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The Vagus Nerve Reset Workbook: A 28-Day Beginner Program to Rewire Your Nervous System, Relieve Anxiety and Stress, Improve Digestion and Sleep, and Activate the Vagus Nerve with Simple Exercises.

Description:

🌿 What If You Could Calm Your Anxiety, Sleep Better, and Support Your Health—Without Complicated Routines or Expensive Solutions?

Do you wake up tired, feel constantly on edge, or struggle to relax—no matter how hard you try?
You’re not broken. Your nervous system might just need a reset.

When your vagus nerve is overwhelmed, your body stays stuck in stress mode. That means poor sleep, slow digestion, low energy, and heightened anxiety. The good news? You can gently shift back into balance.

📘 The Vagus Nerve Reset Workbook is your no-nonsense, beginner-friendly guide to restoring calm in just 28 days—with simple, science-backed exercises you can do in minutes a day.

🚫 For too many people, the path to healing feels like:
• Expensive therapies
• Confusing medical jargon
• Temporary fixes that don’t last

You’re not looking for a miracle—you just want practical tools that work.

💡 Inside this workbook, you’ll discover how to:
• Follow a step-by-step 28-day plan to gently support your nervous system
• Use breathwork, light movement, and relaxation exercises to feel more grounded
• Support better digestion and deeper sleep with natural techniques
• Calm your mind and feel more emotionally steady—even on tough days
• Build simple daily habits that bring long-term relief without overwhelm
• Track your progress and make it part of your routine—without stress

Even if you’ve tried other methods and felt stuck…
Even if life feels overwhelming or your energy’s been low for years…
Even if you’re not sure where to start…

🌟 You can follow this plan. In just a few days, you’ll be:
• Sleeping more soundly
• Feeling less anxious
• Reconnecting with the calm, balanced version of yourself

👉 Scroll to the top of the page and tap \"Buy Now\" to start your 28-day reset—today.

Review:

5.0 out of 5 stars Wonderful!

A.C. · October 7, 2025

Great, easy, effective ways to reset your vagus nerve.

5.0 out of 5 stars Great information very interested book.

S. · September 30, 2025

I'm so grateful for this Vagus Nerve Reset Workbook! The information is comprehensive, and the practical exercises have helped me regulate my nervous system and reduce stress. I've noticed improvements in my sleep, digestion, and overall health. A must-read for anyone interested in holistic wellness.

5.0 out of 5 stars Vagus nerves

W. · September 16, 2025

This workbook is clear, calming, and very practical. It walks you through simple exercises and techniques to activate and reset the vagus nerve, helping with relaxation, stress relief, and overall balance. Easy to follow and supportive—perfect for anyone interested in natural ways to improve their wellbeing

5.0 out of 5 stars A Gentle Guide to Feeling Better

M.P. · July 1, 2025

The Vagus Nerve Reset Workbook feels like a calm, supportive companion for anyone dealing with stress, anxiety, or trouble sleeping. I love how the 28-day plan is broken down into simple, doable steps—nothing felt too complicated or time-consuming. The exercises are easy to follow, and even just a few days in, I started noticing that I felt more grounded and at ease. The way it explains the connection between the vagus nerve and how we think helped things click for me. I’m looking forward to sticking with the routine and seeing how it supports my sleep and digestion. It’s a practical starting point for feeling better without adding more stress to your day.

5.0 out of 5 stars Impeccable healing that works

S.J. · July 1, 2025

Who knew resetting your vargus nerve could feel this good? This workbook doesn’t just explain it guides. With bite-sized exercises, breathing hacks, and real talk on anxiety and burnout, it’s like therapy you can hold. I felt calmer, clearer, and weirdly powerful after just a few days. If your nervous system is fried, this is your reboot button

5.0 out of 5 stars Life-Changing and Easy to Follow

D. · July 3, 2025

This 28-day Vagus Nerve Reset Workbook is a total game-changer! The daily exercises are simple but powerful—I felt calmer, slept better, and even noticed improved digestion. Perfect for beginners looking to take control of their nervous system and reduce stress naturally. Highly recommend!

5.0 out of 5 stars Very eye opening

D.B. · June 28, 2025

The Vagus Nerve Reset Workbook was such an eye opening read. I learned a lot from this boom and I would encourage everyone to read it.

5.0 out of 5 stars Mind breaking

T.E. · June 29, 2025

This book help you stay focused and organized it also Help you're building habits your great mindset, this no-reset approach encourages consistency and resilience. Definitely recommend

The Vagus Nerve Reset Workbook: A 28-Day Beginner Program to Rewire Your Nervous System, Relieve Anxiety and Stress, Improve Digestion and Sleep, and Activate the Vagus Nerve with Simple Exercises.

Product ID: UO0ST1F35Z8
Condition: New

5

AED13137

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Similar items from “Nervous System”

The Vagus Nerve Reset Workbook: A 28-Day Beginner Program to Rewire Your Nervous System, Relieve Anxiety and Stress, Improve Digestion and Sleep, and Activate the Vagus Nerve with Simple Exercises.

Product ID: UO0ST1F35Z8
Condition: New

5

Type: Paperback

AED13137

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

🌿 What If You Could Calm Your Anxiety, Sleep Better, and Support Your Health—Without Complicated Routines or Expensive Solutions?

Do you wake up tired, feel constantly on edge, or struggle to relax—no matter how hard you try?
You’re not broken. Your nervous system might just need a reset.

When your vagus nerve is overwhelmed, your body stays stuck in stress mode. That means poor sleep, slow digestion, low energy, and heightened anxiety. The good news? You can gently shift back into balance.

📘 The Vagus Nerve Reset Workbook is your no-nonsense, beginner-friendly guide to restoring calm in just 28 days—with simple, science-backed exercises you can do in minutes a day.

🚫 For too many people, the path to healing feels like:
• Expensive therapies
• Confusing medical jargon
• Temporary fixes that don’t last

You’re not looking for a miracle—you just want practical tools that work.

💡 Inside this workbook, you’ll discover how to:
• Follow a step-by-step 28-day plan to gently support your nervous system
• Use breathwork, light movement, and relaxation exercises to feel more grounded
• Support better digestion and deeper sleep with natural techniques
• Calm your mind and feel more emotionally steady—even on tough days
• Build simple daily habits that bring long-term relief without overwhelm
• Track your progress and make it part of your routine—without stress

Even if you’ve tried other methods and felt stuck…
Even if life feels overwhelming or your energy’s been low for years…
Even if you’re not sure where to start…

🌟 You can follow this plan. In just a few days, you’ll be:
• Sleeping more soundly
• Feeling less anxious
• Reconnecting with the calm, balanced version of yourself

👉 Scroll to the top of the page and tap \"Buy Now\" to start your 28-day reset—today.

Review:

5.0 out of 5 stars Wonderful!

A.C. · October 7, 2025

Great, easy, effective ways to reset your vagus nerve.

5.0 out of 5 stars Great information very interested book.

S. · September 30, 2025

I'm so grateful for this Vagus Nerve Reset Workbook! The information is comprehensive, and the practical exercises have helped me regulate my nervous system and reduce stress. I've noticed improvements in my sleep, digestion, and overall health. A must-read for anyone interested in holistic wellness.

5.0 out of 5 stars Vagus nerves

W. · September 16, 2025

This workbook is clear, calming, and very practical. It walks you through simple exercises and techniques to activate and reset the vagus nerve, helping with relaxation, stress relief, and overall balance. Easy to follow and supportive—perfect for anyone interested in natural ways to improve their wellbeing

5.0 out of 5 stars A Gentle Guide to Feeling Better

M.P. · July 1, 2025

The Vagus Nerve Reset Workbook feels like a calm, supportive companion for anyone dealing with stress, anxiety, or trouble sleeping. I love how the 28-day plan is broken down into simple, doable steps—nothing felt too complicated or time-consuming. The exercises are easy to follow, and even just a few days in, I started noticing that I felt more grounded and at ease. The way it explains the connection between the vagus nerve and how we think helped things click for me. I’m looking forward to sticking with the routine and seeing how it supports my sleep and digestion. It’s a practical starting point for feeling better without adding more stress to your day.

5.0 out of 5 stars Impeccable healing that works

S.J. · July 1, 2025

Who knew resetting your vargus nerve could feel this good? This workbook doesn’t just explain it guides. With bite-sized exercises, breathing hacks, and real talk on anxiety and burnout, it’s like therapy you can hold. I felt calmer, clearer, and weirdly powerful after just a few days. If your nervous system is fried, this is your reboot button

5.0 out of 5 stars Life-Changing and Easy to Follow

D. · July 3, 2025

This 28-day Vagus Nerve Reset Workbook is a total game-changer! The daily exercises are simple but powerful—I felt calmer, slept better, and even noticed improved digestion. Perfect for beginners looking to take control of their nervous system and reduce stress naturally. Highly recommend!

5.0 out of 5 stars Very eye opening

D.B. · June 28, 2025

The Vagus Nerve Reset Workbook was such an eye opening read. I learned a lot from this boom and I would encourage everyone to read it.

5.0 out of 5 stars Mind breaking

T.E. · June 29, 2025

This book help you stay focused and organized it also Help you're building habits your great mindset, this no-reset approach encourages consistency and resilience. Definitely recommend

Similar suggestions by Bolo

More from this brand

Similar items from “Nervous System”