Deliver toUnited Arab Emirates
A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from ... Daulton's Sleep and Stress Relief Collection)

Description:

Reclaim Calm. Rewire Your Stress Response. Restore Your Life.

Even if stress and anxiety feel like a permanent part of your life, there is a way to break free.

Do you often feel stuck in a constant cycle of stress, overwhelm, or emotional burnout? Are you searching for a natural, science-backed way to feel calm, in control, and at peace again? Have past traumas left your nervous system dysregulated and in need of healing?

You’re not alone—and you’re not broken.

Millions of people unknowingly overlook the power of the
vagus nerve, a key player in calming your stress response and restoring emotional balance. This book is your complete, compassionate guide to activating your vagus nerve and resetting your nervous system—naturally.

Unlike generic relaxation advice, this guide offers
practical, easy-to-follow exercises designed to fit into your life and create real, lasting change.

Inside, you’ll discover:
  • The 5-minute practice that instantly soothes anxiety—perfect for busy schedules
  • A 28-Day Vagus Nerve Reset Program to gently guide your body back to balance
  • How to recognize the signs of vagus nerve dysfunction—and what to do about it
  • 3 proven breathing exercises to activate your vagus nerve on demand
  • 7 simple dietary tweaks to support nerve health and boost your mood
  • Trauma-informed techniques that promote healing without retraumatization
  • No equipment needed—all exercises use just your body
  • Step-by-step illustrations to help you master each technique with confidence
  • A simple breakdown of the Polyvagal Theory (no confusing jargon!)
  • How to combine movement and mindfulness for maximum vagal tone
  • Tips to enhance therapy or medical treatment with vagus nerve support
  • Clear, easy-to-digest science for those who want to understand the “why”
...and so much more!

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new approach—one that’s
gentle, empowering, and rooted in science.

You’ll walk away with powerful tools you can use daily to ease anxiety, calm your mind, and regain a sense of control—no matter how hectic life gets.

You deserve to feel safe in your body again. You deserve peace.

Scroll up and click “Add to Cart” to begin your journey toward nervous system healing today.


Details:

A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from ... Daulton's Sleep and Stress Relief Collection)

Product ID: UO0S3AI718Y
Condition: New

AED10074

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from ... Daulton's Sleep and Stress Relief Collection)

Product ID: UO0S3AI718Y
Condition: New
A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from ... Daulton's Sleep and Stress Relief Collection)-0
Type: Paperback

AED10074

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Reclaim Calm. Rewire Your Stress Response. Restore Your Life.

Even if stress and anxiety feel like a permanent part of your life, there is a way to break free.

Do you often feel stuck in a constant cycle of stress, overwhelm, or emotional burnout? Are you searching for a natural, science-backed way to feel calm, in control, and at peace again? Have past traumas left your nervous system dysregulated and in need of healing?

You’re not alone—and you’re not broken.

Millions of people unknowingly overlook the power of the
vagus nerve, a key player in calming your stress response and restoring emotional balance. This book is your complete, compassionate guide to activating your vagus nerve and resetting your nervous system—naturally.

Unlike generic relaxation advice, this guide offers
practical, easy-to-follow exercises designed to fit into your life and create real, lasting change.

Inside, you’ll discover:
  • The 5-minute practice that instantly soothes anxiety—perfect for busy schedules
  • A 28-Day Vagus Nerve Reset Program to gently guide your body back to balance
  • How to recognize the signs of vagus nerve dysfunction—and what to do about it
  • 3 proven breathing exercises to activate your vagus nerve on demand
  • 7 simple dietary tweaks to support nerve health and boost your mood
  • Trauma-informed techniques that promote healing without retraumatization
  • No equipment needed—all exercises use just your body
  • Step-by-step illustrations to help you master each technique with confidence
  • A simple breakdown of the Polyvagal Theory (no confusing jargon!)
  • How to combine movement and mindfulness for maximum vagal tone
  • Tips to enhance therapy or medical treatment with vagus nerve support
  • Clear, easy-to-digest science for those who want to understand the “why”
...and so much more!

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new approach—one that’s
gentle, empowering, and rooted in science.

You’ll walk away with powerful tools you can use daily to ease anxiety, calm your mind, and regain a sense of control—no matter how hectic life gets.

You deserve to feel safe in your body again. You deserve peace.

Scroll up and click “Add to Cart” to begin your journey toward nervous system healing today.


Details:

Similar suggestions by Bolo