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The 5-Ingredient Low Carb High Protein Cookbook for Beginners: 101 Quick & Delicious Recipes + Your 60-Day Weight Loss Blueprint to Burn Fat, Gain Energy & Boost Your Confidence

Description:

🔥 Fuel Your Body, Burn Fat & Enjoy Every Bite—With Just 5 Ingredients Per Meal!

🍽 Discover 101 Quick & Delicious Low-Carb, High-Protein Recipes (Full-Color Edition)

Tired of complicated recipes and spending hours in the kitchen? What if you could make quick, flavorful, protein-packed meals that help you lose weight, boost energy, and feel your best—without spending all day cooking?

This 5-Ingredient Low-Carb High-Protein Cookbook for Beginners makes healthy eating effortless with simple, satisfying recipes to help you stay on track, feel confident, and enjoy real results.

Need a clear, no-stress plan to burn fat? Your 60-Day Weight Loss Blueprint gives you a step-by-step system to shed pounds, stay motivated, and transform your body—without second-guessing or frustration.

💪 WHAT MAKES THIS COOKBOOK DIFFERENT?

✔️ 101 Quick & Delicious Recipes – From energizing breakfasts to satisfying dinners, every meal is packed with protein to keep you full longer and curb cravings.

✔️ No-Fuss, Time-Saving Cooking – Spend less time in the kitchen and more time enjoying your meals with short ingredient lists, easy-to-follow steps, and minimal prep.

✔️ Your 60-Day Weight Loss Blueprint – Follow a proven, step-by-step system to burn fat, stay consistent, and see real progress—without the guesswork.

✔️ 9-Week Meal Plan – Take the stress out of meal prep with a structured, easy-to-follow plan that helps you transition smoothly into a Low-Carb, High-Protein lifestyle.

✔️ Balanced & Sustainable Approach – No extreme dieting! Enjoy nutritious, satisfying meals that fuel your body, boost energy and support your goals.

✔️ Full-Color Photos for Every Recipe – Know exactly what you're making with beautifully illustrated, mouthwatering images for each dish.

🚀 PLUS, 5 EXCLUSIVE BONUSES TO SUPERCHARGE YOUR SUCCESS! 🚀
🎁
BONUS 1: Measurement Conversion Chart – No more guesswork in the kitchen!
🎁 BONUS 2: Cooking Temperatures – Cook your meals to perfection every time.
🎁
BONUS 3: LCHP Diet Food List – Know exactly what to eat for the best results.
🎁
BONUS 4: Helpful Supplements for LCHP Diet – Boost your diet with key supplements.
🎁
BONUS 5: 60-Day Weight Loss Progress Tracker – Stay motivated and see real results!

No matter if you're looking to shed excess weight, boost your energy, or simplify meal prep, this cookbook will help you stay on track and enjoy every bite along the way.

🔹 Scroll up and grab your copy today! 🔹

Review:

5.0 out of 5 stars Simple, Satisfying, and Perfect for Busy Days

J.F. · April 22, 2025

The 5-Ingredient Low Carb High Protein Cookbook for Beginners by Mark Ellis is exactly what I need to make healthy eating enjoyable. The recipes are quick, delicious, and incredibly easy to follow, even with my hectic schedule. I love that each meal uses only five ingredients, yet still manages to pack in great flavor and plenty of protein.The 60-day weight loss blueprint and 9-week meal plan really helped me stay organized and consistent. The full-color photos are a great bonus, and I appreciate that nothing feels restrictive. If you want to eat clean without the stress, this is a great book to have on your shelf.

5.0 out of 5 stars Lots of Delicious Recipes

A.C. · September 8, 2025

What I like best about this book is the 60 day meal plan which helped me get started losing weight. I don't follow it exactly but it was a good starting point. There are plenty of recipes so you have a choice of what to eat and still stay within the diet.

5.0 out of 5 stars Easy low carb diet for weight loss

A. · April 2, 2025

The cookbook helps you lose weight and improve energy levels by following a low-carb diet. The book provides a variety of easy and tasty recipes for every occasion: breakfast, lunch, dinner, snacks, and desserts. The diet is high in protein and low in carbs. As a bonus, you will also receive a guide to supplement your nutrition. For each recipe, you can find a high-quality picture, nutritional information, the list of ingredients, and the instructions.

5.0 out of 5 stars Amazing cookbook

A.P. · April 9, 2025

I was surprised by how much I genuinely enjoyed this cookbook—it’s incredibly beginner-friendly, and the five-ingredient promise is real. The meals are quick, flavorful, and don’t require fancy skills or hard-to-find items. Thanks to the clear 60-day plan and satisfying recipes like buffalo chicken dip and protein pancakes, I’ve felt more energized, less bloated, and actually excited to stick with low-carb eating.

5.0 out of 5 stars Overcoming Common Challenges

W. · April 5, 2025

I love how this cookbook goes into detail about overcoming common challenges with a low carbohydrate, high protein diet. It even provides valuable information for potential risks and considerations. There is a large variety of recipes to choose from, including breakfast, lunch, dinner, and snacks. It also gives a 60 day weight loss blueprint as well. I highly recommend this cookbook.

5.0 out of 5 stars Delicious Recipes and so much helpful information

L.R. · April 14, 2025

This is a wonderful book. The photos are amazing; they make you hungry and want everything you see. I got the book yesterday and tried the Greek Yogurt Power Bowl for breakfast, and then tonight, for dinner, I made the one-pan salmon and asparagus; it was so good. I really appreciated the step-by-step instructions. This will be a great tool on my health journey.

2.0 out of 5 stars Cookbook

D.W.P. · August 10, 2025

Was not what I expected it to be

5.0 out of 5 stars one of my favorites on the topic

P.o.P. · April 14, 2025

This cookbook is exactly what it promises—quick, low-carb, high-protein meals with only 5 ingredients. The recipes are easy to follow and perfect for busy days, without sacrificing taste or nutrition. Great for anyone starting a low-carb lifestyle or wanting to boost energy and feel more confident.

Low carb cookbook

a.n. · May 10, 2025

The book focuses on the low carb/high protein diet.Few things to note-1) have good no. of recipes divided into breakfast/lunch/dinner/dessert2) Easy and quick recipes with nice pics and nutritional facts3) Also provides a 60 day plan and tracker4) Gives information about foods rich in carbs, protein and fats, so that people can decide on their ownOverall a good book

This one is a keeper

R. · April 6, 2025

This one is a keeper, I have an iPad in the kitchen, as my go to place to make anything special. This book is definitely one of them to go to. The images and recipes for my high protein low carbs meals just got levelled up. Great Book…

The 5-Ingredient Low Carb High Protein Cookbook for Beginners: 101 Quick & Delicious Recipes + Your 60-Day Weight Loss Blueprint to Burn Fat, Gain Energy & Boost Your Confidence

Product ID: UO0S32UZ4FS
Condition: New

4.7

AED11989

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

More from this brand

Similar items from “Weight Loss”

The 5-Ingredient Low Carb High Protein Cookbook for Beginners: 101 Quick & Delicious Recipes + Your 60-Day Weight Loss Blueprint to Burn Fat, Gain Energy & Boost Your Confidence

Product ID: UO0S32UZ4FS
Condition: New

4.7

Type: Paperback

AED11989

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

🔥 Fuel Your Body, Burn Fat & Enjoy Every Bite—With Just 5 Ingredients Per Meal!

🍽 Discover 101 Quick & Delicious Low-Carb, High-Protein Recipes (Full-Color Edition)

Tired of complicated recipes and spending hours in the kitchen? What if you could make quick, flavorful, protein-packed meals that help you lose weight, boost energy, and feel your best—without spending all day cooking?

This 5-Ingredient Low-Carb High-Protein Cookbook for Beginners makes healthy eating effortless with simple, satisfying recipes to help you stay on track, feel confident, and enjoy real results.

Need a clear, no-stress plan to burn fat? Your 60-Day Weight Loss Blueprint gives you a step-by-step system to shed pounds, stay motivated, and transform your body—without second-guessing or frustration.

💪 WHAT MAKES THIS COOKBOOK DIFFERENT?

✔️ 101 Quick & Delicious Recipes – From energizing breakfasts to satisfying dinners, every meal is packed with protein to keep you full longer and curb cravings.

✔️ No-Fuss, Time-Saving Cooking – Spend less time in the kitchen and more time enjoying your meals with short ingredient lists, easy-to-follow steps, and minimal prep.

✔️ Your 60-Day Weight Loss Blueprint – Follow a proven, step-by-step system to burn fat, stay consistent, and see real progress—without the guesswork.

✔️ 9-Week Meal Plan – Take the stress out of meal prep with a structured, easy-to-follow plan that helps you transition smoothly into a Low-Carb, High-Protein lifestyle.

✔️ Balanced & Sustainable Approach – No extreme dieting! Enjoy nutritious, satisfying meals that fuel your body, boost energy and support your goals.

✔️ Full-Color Photos for Every Recipe – Know exactly what you're making with beautifully illustrated, mouthwatering images for each dish.

🚀 PLUS, 5 EXCLUSIVE BONUSES TO SUPERCHARGE YOUR SUCCESS! 🚀
🎁
BONUS 1: Measurement Conversion Chart – No more guesswork in the kitchen!
🎁 BONUS 2: Cooking Temperatures – Cook your meals to perfection every time.
🎁
BONUS 3: LCHP Diet Food List – Know exactly what to eat for the best results.
🎁
BONUS 4: Helpful Supplements for LCHP Diet – Boost your diet with key supplements.
🎁
BONUS 5: 60-Day Weight Loss Progress Tracker – Stay motivated and see real results!

No matter if you're looking to shed excess weight, boost your energy, or simplify meal prep, this cookbook will help you stay on track and enjoy every bite along the way.

🔹 Scroll up and grab your copy today! 🔹

Review:

5.0 out of 5 stars Simple, Satisfying, and Perfect for Busy Days

J.F. · April 22, 2025

The 5-Ingredient Low Carb High Protein Cookbook for Beginners by Mark Ellis is exactly what I need to make healthy eating enjoyable. The recipes are quick, delicious, and incredibly easy to follow, even with my hectic schedule. I love that each meal uses only five ingredients, yet still manages to pack in great flavor and plenty of protein.The 60-day weight loss blueprint and 9-week meal plan really helped me stay organized and consistent. The full-color photos are a great bonus, and I appreciate that nothing feels restrictive. If you want to eat clean without the stress, this is a great book to have on your shelf.

5.0 out of 5 stars Lots of Delicious Recipes

A.C. · September 8, 2025

What I like best about this book is the 60 day meal plan which helped me get started losing weight. I don't follow it exactly but it was a good starting point. There are plenty of recipes so you have a choice of what to eat and still stay within the diet.

5.0 out of 5 stars Easy low carb diet for weight loss

A. · April 2, 2025

The cookbook helps you lose weight and improve energy levels by following a low-carb diet. The book provides a variety of easy and tasty recipes for every occasion: breakfast, lunch, dinner, snacks, and desserts. The diet is high in protein and low in carbs. As a bonus, you will also receive a guide to supplement your nutrition. For each recipe, you can find a high-quality picture, nutritional information, the list of ingredients, and the instructions.

5.0 out of 5 stars Amazing cookbook

A.P. · April 9, 2025

I was surprised by how much I genuinely enjoyed this cookbook—it’s incredibly beginner-friendly, and the five-ingredient promise is real. The meals are quick, flavorful, and don’t require fancy skills or hard-to-find items. Thanks to the clear 60-day plan and satisfying recipes like buffalo chicken dip and protein pancakes, I’ve felt more energized, less bloated, and actually excited to stick with low-carb eating.

5.0 out of 5 stars Overcoming Common Challenges

W. · April 5, 2025

I love how this cookbook goes into detail about overcoming common challenges with a low carbohydrate, high protein diet. It even provides valuable information for potential risks and considerations. There is a large variety of recipes to choose from, including breakfast, lunch, dinner, and snacks. It also gives a 60 day weight loss blueprint as well. I highly recommend this cookbook.

5.0 out of 5 stars Delicious Recipes and so much helpful information

L.R. · April 14, 2025

This is a wonderful book. The photos are amazing; they make you hungry and want everything you see. I got the book yesterday and tried the Greek Yogurt Power Bowl for breakfast, and then tonight, for dinner, I made the one-pan salmon and asparagus; it was so good. I really appreciated the step-by-step instructions. This will be a great tool on my health journey.

2.0 out of 5 stars Cookbook

D.W.P. · August 10, 2025

Was not what I expected it to be

5.0 out of 5 stars one of my favorites on the topic

P.o.P. · April 14, 2025

This cookbook is exactly what it promises—quick, low-carb, high-protein meals with only 5 ingredients. The recipes are easy to follow and perfect for busy days, without sacrificing taste or nutrition. Great for anyone starting a low-carb lifestyle or wanting to boost energy and feel more confident.

Low carb cookbook

a.n. · May 10, 2025

The book focuses on the low carb/high protein diet.Few things to note-1) have good no. of recipes divided into breakfast/lunch/dinner/dessert2) Easy and quick recipes with nice pics and nutritional facts3) Also provides a 60 day plan and tracker4) Gives information about foods rich in carbs, protein and fats, so that people can decide on their ownOverall a good book

This one is a keeper

R. · April 6, 2025

This one is a keeper, I have an iPad in the kitchen, as my go to place to make anything special. This book is definitely one of them to go to. The images and recipes for my high protein low carbs meals just got levelled up. Great Book…

Similar suggestions by Bolo

More from this brand

Similar items from “Weight Loss”