Deliver toUnited Arab Emirates
KIJDID Fodmap IBS Common Foods Reference Guide Low Fodmap Treats Food List Food Chart Nutrition Guide For IBS Meal Plan And Gut Health Gluten Free Diet Meal Prep Grocery 12x16in Unframed

Description:

  • Detailed FODMAP Reference Guide: Our comprehensive guide provides extensive information on common foods suitable for individuals with Irritable Bowel Syndrome (IBS) following the FODMAP diet. It helps you make informed choices while managing your symptoms effectively.
  • Low FODMAP Treats and Snacks: Discover a variety of delicious low FODMAP treats and snacks that are gentle on the digestive system, making it easier to maintain a balanced and enjoyable diet.
  • Food Chart and Nutrition Guide: Our food chart and nutrition guide offer a clear overview of FODMAP content in different food categories, helping you create nutritious and gut-friendly meals while ensuring proper nutrient intake.
  • Tailored Meal Plans for IBS: Get access to customizable meal plans specifically designed for individuals with IBS. These plans take into account your dietary restrictions and preferences, making it easier to follow the FODMAP diet and maintain a healthy gut.
  • Gluten-Free Diet Support: Our guide provides valuable information on gluten-free diets, which are often recommended for individuals with IBS. Discover gluten-free alternatives and learn how to create tasty and satisfying meals without compromising on flavor or variety.
  • Review:

    5.0 out of 5 stars Helpful

    E. · June 20, 2025

    Put it on the fridge. Easy reminder to stay on course.

    5.0 out of 5 stars Great Quick Reference Sheet

    S.C. · March 12, 2025

    Great cheatsheet for a quick reference guide. I taped mine inside my kitchen cabinet! I use it everyday

    1.0 out of 5 stars Terrible packaging, Informative but not easy to read.

    D. · January 13, 2025

    The information printed on this was fine. Informative and easy to read. That's where the positive part of this review ends. It was rolled up tightly and bound by what looked like a black trash bag plastic, rolled so tight that when trying to open it, it wouldn't stay open but a half second. It should have been secured flat and put in a typical Bolo flat package, but it came in a rolled up plastic like trash bags are made of. There is no way to mount it, attach to a refrigerator, lay it down flat to read, or anything ! It will take a few days pressing it down on table with several books or heavy objects before it can be read. It will probably be throwin trash. Total waste of money.

    4.0 out of 5 stars Gout chart, a good tool

    C.K. · August 7, 2025

    The gout chart is very good. I was diagnosed with gout one time trust me and never wanted it after that. This product is good at giving you the basics of the things that you should be looking at eating and should not be eating. It gives you a start to your Research about gout and how you should treat it.

    3.0 out of 5 stars Not clear and missing basic foods

    K. · August 10, 2025

    Missing foods.. not the best chart also print isn't very clear

    2.0 out of 5 stars Hard to read; poor quality printing

    B.R. · July 15, 2025

    Poor quality printing. The chart needs to be printed on a surface that is readable. I bought for someone and it is not readable on the material it is printed on. I downloaded one for free that is usable.

    3.0 out of 5 stars FODMAP food chart.

    D.B. · July 30, 2025

    It was not very thorough. Not at all what I expected.

    2.0 out of 5 stars Not good

    P.T. · July 18, 2025

    Not correct information

    KIJDID Fodmap IBS Common Foods Reference Guide Low Fodmap Treats Food List Food Chart Nutrition Guide For IBS Meal Plan And Gut Health Gluten Free Diet Meal Prep Grocery 12x16in Unframed

    Product ID: UO0QXW6SJM9
    Condition: New

    3.8

    AED7794

    Price includes VAT & Import Duties
    Color: fodmap 02
    Product imageProduct imageProduct imageProduct imageProduct image
    Size: 12L" x 16W"
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over AED 200

    Return and refund policies

    Imported From: United States

    At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Educational Charts & Posters”

    KIJDID Fodmap IBS Common Foods Reference Guide Low Fodmap Treats Food List Food Chart Nutrition Guide For IBS Meal Plan And Gut Health Gluten Free Diet Meal Prep Grocery 12x16in Unframed

    Product ID: UO0QXW6SJM9
    Condition: New

    3.8

    Color: fodmap 02
    Product imageProduct imageProduct imageProduct imageProduct image
    Size: 12L" x 16W"

    AED7794

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over AED 200

    Return and refund policies

    Imported From: United States

    At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • Detailed FODMAP Reference Guide: Our comprehensive guide provides extensive information on common foods suitable for individuals with Irritable Bowel Syndrome (IBS) following the FODMAP diet. It helps you make informed choices while managing your symptoms effectively.
  • Low FODMAP Treats and Snacks: Discover a variety of delicious low FODMAP treats and snacks that are gentle on the digestive system, making it easier to maintain a balanced and enjoyable diet.
  • Food Chart and Nutrition Guide: Our food chart and nutrition guide offer a clear overview of FODMAP content in different food categories, helping you create nutritious and gut-friendly meals while ensuring proper nutrient intake.
  • Tailored Meal Plans for IBS: Get access to customizable meal plans specifically designed for individuals with IBS. These plans take into account your dietary restrictions and preferences, making it easier to follow the FODMAP diet and maintain a healthy gut.
  • Gluten-Free Diet Support: Our guide provides valuable information on gluten-free diets, which are often recommended for individuals with IBS. Discover gluten-free alternatives and learn how to create tasty and satisfying meals without compromising on flavor or variety.
  • Review:

    5.0 out of 5 stars Helpful

    E. · June 20, 2025

    Put it on the fridge. Easy reminder to stay on course.

    5.0 out of 5 stars Great Quick Reference Sheet

    S.C. · March 12, 2025

    Great cheatsheet for a quick reference guide. I taped mine inside my kitchen cabinet! I use it everyday

    1.0 out of 5 stars Terrible packaging, Informative but not easy to read.

    D. · January 13, 2025

    The information printed on this was fine. Informative and easy to read. That's where the positive part of this review ends. It was rolled up tightly and bound by what looked like a black trash bag plastic, rolled so tight that when trying to open it, it wouldn't stay open but a half second. It should have been secured flat and put in a typical Bolo flat package, but it came in a rolled up plastic like trash bags are made of. There is no way to mount it, attach to a refrigerator, lay it down flat to read, or anything ! It will take a few days pressing it down on table with several books or heavy objects before it can be read. It will probably be throwin trash. Total waste of money.

    4.0 out of 5 stars Gout chart, a good tool

    C.K. · August 7, 2025

    The gout chart is very good. I was diagnosed with gout one time trust me and never wanted it after that. This product is good at giving you the basics of the things that you should be looking at eating and should not be eating. It gives you a start to your Research about gout and how you should treat it.

    3.0 out of 5 stars Not clear and missing basic foods

    K. · August 10, 2025

    Missing foods.. not the best chart also print isn't very clear

    2.0 out of 5 stars Hard to read; poor quality printing

    B.R. · July 15, 2025

    Poor quality printing. The chart needs to be printed on a surface that is readable. I bought for someone and it is not readable on the material it is printed on. I downloaded one for free that is usable.

    3.0 out of 5 stars FODMAP food chart.

    D.B. · July 30, 2025

    It was not very thorough. Not at all what I expected.

    2.0 out of 5 stars Not good

    P.T. · July 18, 2025

    Not correct information

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Educational Charts & Posters”