Deliver toUnited Arab Emirates
Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan

Description:

How to Actually Live Longer Based on Science!

How to live longer based on science and data. No BS guide to living longer by eliminating the top 10 causes of death and reducing your risk of heart disease to almost zero. Board certified cardiologist and certified personal trainer takes you down a journey of prevention. Dr. Alo is known for his anti-quackery, science based, evidence based, data driven recommendations and advice.

Increasing lifespan is useless if you don't increase healthspan. Why live to 100 if you are spending the last 30 years in a nursing home?

Eliminate the Top 10 Killers:
  • Heart Disease
  • Cancer
  • Injuries
  • Respiratory Disease
  • Stroke
  • Alzheimer’s
  • Diabetes
  • Kidney Disease
  • Influenza & Pneumonia
  • Suicide
Longevity Secrets:
  • Longevity Diet Optimization
  • Longevity Exercise Program
  • Completely Eliminate Heart Disease
  • Blue Zone Truths & Myths
  • Lifestyle Interventions
  • Other Tips & Hacks
There’s a lot of quackery and nonsense online about longevity, lifespan, and healthspan.

Longevity Scams:
  • Cold Plunges
  • Blue Blockers
  • Sauna
  • Detoxes
  • Grounding Mats
  • Supplements
  • NMN, NAD
  • Gurus
Dr. Alo cuts through the nonsense and guides you through scientifically proven techniques, exercises, diets, interventions, and therapies that have been proven to prolong life and health!


Reviews:

5.0 out of 5 stars Excellent...a must have for anyone wanting the truth.

L. · September 4, 2025

Excellent book. Everything you need to know about cholesterol ( especially LDL) backed up with studies and solid explanations. This is THE book to get if you want the truth.

1.0 out of 5 stars Where's the sample? All you give it TOC and ra-rahs!

P.H. · July 22, 2025

Was thinking I would like to read a sample of the book....all it does is give you a sample of the table of contents and a bunch of bios. Won't buy a book that doesn't reveal what the content is like. It's easy to write a table of contents, it's another thing to provide truthful information, research, and insights into the topics. :( Bummer....looks like it could be good!

5.0 out of 5 stars must have

S. · March 6, 2025

Such a great resource!

Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan

Product ID: UO0QJYY3JI7
Condition: New

3.8

AED18542

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

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Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan

Product ID: UO0QJYY3JI7
Condition: New

3.8

Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan-0
Type: Paperback

AED18542

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

How to Actually Live Longer Based on Science!

How to live longer based on science and data. No BS guide to living longer by eliminating the top 10 causes of death and reducing your risk of heart disease to almost zero. Board certified cardiologist and certified personal trainer takes you down a journey of prevention. Dr. Alo is known for his anti-quackery, science based, evidence based, data driven recommendations and advice.

Increasing lifespan is useless if you don't increase healthspan. Why live to 100 if you are spending the last 30 years in a nursing home?

Eliminate the Top 10 Killers:
  • Heart Disease
  • Cancer
  • Injuries
  • Respiratory Disease
  • Stroke
  • Alzheimer’s
  • Diabetes
  • Kidney Disease
  • Influenza & Pneumonia
  • Suicide
Longevity Secrets:
  • Longevity Diet Optimization
  • Longevity Exercise Program
  • Completely Eliminate Heart Disease
  • Blue Zone Truths & Myths
  • Lifestyle Interventions
  • Other Tips & Hacks
There’s a lot of quackery and nonsense online about longevity, lifespan, and healthspan.

Longevity Scams:
  • Cold Plunges
  • Blue Blockers
  • Sauna
  • Detoxes
  • Grounding Mats
  • Supplements
  • NMN, NAD
  • Gurus
Dr. Alo cuts through the nonsense and guides you through scientifically proven techniques, exercises, diets, interventions, and therapies that have been proven to prolong life and health!


Reviews:

5.0 out of 5 stars Excellent...a must have for anyone wanting the truth.

L. · September 4, 2025

Excellent book. Everything you need to know about cholesterol ( especially LDL) backed up with studies and solid explanations. This is THE book to get if you want the truth.

1.0 out of 5 stars Where's the sample? All you give it TOC and ra-rahs!

P.H. · July 22, 2025

Was thinking I would like to read a sample of the book....all it does is give you a sample of the table of contents and a bunch of bios. Won't buy a book that doesn't reveal what the content is like. It's easy to write a table of contents, it's another thing to provide truthful information, research, and insights into the topics. :( Bummer....looks like it could be good!

5.0 out of 5 stars must have

S. · March 6, 2025

Such a great resource!

Similar suggestions by Bolo

More from this brand

Similar items from “Heart Disease”