Description:
Review:
5.0 out of 5 stars Very informative and not written by professionals using medical terms.
I got this book about 2 hrs ago. Already on chapter 7. Can’t put it down. Easy read. No doctoral from a psychologist. Just a regular guy who been thru a lot and has given me a lot of answers and hope. Everyone should read his book. It’s very interesting and informative. I plan on using his recommendations as it sounds promising
5.0 out of 5 stars Mindful Self-Awareness - solid read!
This book is an easy read that can be enjoyed in small segments. Tenney’s explanations and exercises are helpful for those that want to explore self-awareness and mindfulness more deeply.
5.0 out of 5 stars Straightforward, easy read, very enlightening
Okay, so hands down, this is probably the best mindfulness book I’ve ever picked up. Seriously, it doesn’t just ramble on about why you should be present or stop overthinking. It actually gives you real-deal steps and little practice exercises to follow along with. So it kind of feels like a friend is guiding you through it, instead of just lecturing you. Totally recommend it if you want something practical and easygoing.
4.0 out of 5 stars great book
great book! great examples of how to apply in life
5.0 out of 5 stars The most important aspect of mindfulness is the focus of this simple, yet highly effective, book
From my reading and practicing of mindfulness, I am left with the idea that there are a few basic tenets of mindfulness that include meditation and attentiveness to our daily lives. The practice of meditation I feel is a separate approach to becoming a calmer person. But, for me, the hardest thing is learning how to be present. It is also the most rewarding. Most people can learn how to meditate effectively. Learning the art of living a highly conscious life is one is always something that can be improved on but one that can offer substantial benefit from the start. The Magic of Mindful Awareness focuses on that which the author lays out in simple terms and offers ideas on how just simply being present brings us the greatest amount of happiness. In the mountains of offerings accompanying the huge popularity of mindfulness, this basic skill is one that is both life-changing and one that is timeless in how it has had lifelong promise for the practitioners of Buddhism throughout the centuries.
5.0 out of 5 stars Great read for those learning mindfulness
Excellent book on mindfulness with interesting stories and lots of recommendations
5.0 out of 5 stars Life changing
This book is very straightforward in presenting how to establish a mindful self-awareness practice. I have what is termed. “monkey brain”. After reading Matt,s book the first time, I have slowly been able to see more clearly and to be present. I am on my second reading. I love the tracking worksheet. The guided mindfulness exercises are great. Highly recommend.Jerry B
5.0 out of 5 stars Peace, joy, and love
Really good read. Inspiring and insightful. I strongly recommend this book for everyone who understands that one of the keys to happy and successful life is to “know thyself”. Matt Tenney does an outstanding job of explaining how the human mind can be trained to achieve peace and tranquility. You will be blessed by the words in this book and glad that you read it.
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The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
AED6625
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
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Visit the PeopleThriver Store
The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
AED6625
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review:
5.0 out of 5 stars Very informative and not written by professionals using medical terms.
I got this book about 2 hrs ago. Already on chapter 7. Can’t put it down. Easy read. No doctoral from a psychologist. Just a regular guy who been thru a lot and has given me a lot of answers and hope. Everyone should read his book. It’s very interesting and informative. I plan on using his recommendations as it sounds promising
5.0 out of 5 stars Mindful Self-Awareness - solid read!
This book is an easy read that can be enjoyed in small segments. Tenney’s explanations and exercises are helpful for those that want to explore self-awareness and mindfulness more deeply.
5.0 out of 5 stars Straightforward, easy read, very enlightening
Okay, so hands down, this is probably the best mindfulness book I’ve ever picked up. Seriously, it doesn’t just ramble on about why you should be present or stop overthinking. It actually gives you real-deal steps and little practice exercises to follow along with. So it kind of feels like a friend is guiding you through it, instead of just lecturing you. Totally recommend it if you want something practical and easygoing.
4.0 out of 5 stars great book
great book! great examples of how to apply in life
5.0 out of 5 stars The most important aspect of mindfulness is the focus of this simple, yet highly effective, book
From my reading and practicing of mindfulness, I am left with the idea that there are a few basic tenets of mindfulness that include meditation and attentiveness to our daily lives. The practice of meditation I feel is a separate approach to becoming a calmer person. But, for me, the hardest thing is learning how to be present. It is also the most rewarding. Most people can learn how to meditate effectively. Learning the art of living a highly conscious life is one is always something that can be improved on but one that can offer substantial benefit from the start. The Magic of Mindful Awareness focuses on that which the author lays out in simple terms and offers ideas on how just simply being present brings us the greatest amount of happiness. In the mountains of offerings accompanying the huge popularity of mindfulness, this basic skill is one that is both life-changing and one that is timeless in how it has had lifelong promise for the practitioners of Buddhism throughout the centuries.
5.0 out of 5 stars Great read for those learning mindfulness
Excellent book on mindfulness with interesting stories and lots of recommendations
5.0 out of 5 stars Life changing
This book is very straightforward in presenting how to establish a mindful self-awareness practice. I have what is termed. “monkey brain”. After reading Matt,s book the first time, I have slowly been able to see more clearly and to be present. I am on my second reading. I love the tracking worksheet. The guided mindfulness exercises are great. Highly recommend.Jerry B
5.0 out of 5 stars Peace, joy, and love
Really good read. Inspiring and insightful. I strongly recommend this book for everyone who understands that one of the keys to happy and successful life is to “know thyself”. Matt Tenney does an outstanding job of explaining how the human mind can be trained to achieve peace and tranquility. You will be blessed by the words in this book and glad that you read it.
Similar suggestions by Bolo
More from this brand
Similar items from “Health & Stress”
Share with
Or share with link
https://www.bolo.ae/products/UO0QJ5UTXXY