Description:
Editorial Reviews
Review
“Maddy Dychtwald gifts readers with a fresh, radical redefinition of aging for women. The tips, tools and techniques featured in this book are practical gems of enlightenment accessible to women seeking solutions to aging’s countless challenges. A true must read!”—Pam Peeke M.D., New York Times bestselling author Body for Life for Women, Fight Fat After Forty, and The Hunger Fix
“We’re in the midst of a healthspan revolution, and women are poised to lead the way. Maddy Dychtwald brings together best-of-the-best expert advice, breakthrough research, and practical action steps to help women take control of their future—all in her signature down-to earth-style. Ageless Aging can help you forge your own path to a longer, healthier life full of abundance.”—
Peter H. Diamandis, M.D., Founder/Chairman, XPRIZE; New York Times bestselling author of Abundance, BOLD, and Life Force
"Maddy Dychtwald broadens the longevity conversation by covering all the essential pieces of the aging journey—including how to navigate ageism, rewrite our own attitudes about getting older, find purpose, foster connection, and manage our finances throughout a longer lifespan. Prepare to feel empowered and excited about the road ahead."—Dr. Kara Fitzgerald, author of Younger You: Reduce Your Bio Age and Live Longer, Better
“Chances are, you’re healthier than your parents were when they were your age. Chances are, you’ll enjoy that scenario for the rest of your life—which is likely to be decades longer than that of your parents or grandparents. Are you doing everything you can to make that future a reality? Maddy Dychtwald’s Ageless Aging, will help you—so that you can do everything you can to make sure that the years ahead of you are your best years yet!”—Ric Edelman, host, The Truth About Your Future podcast
"I’ve spent decades at the forefront of longevity, anti-aging, and sports medicine and welcome this important new book into the timely conversation about how we can positively impact our longevity and wellness with choices that nourish our body, mind, and spirit. Ageless Aging shares today’s most current thinking and best practices in longevity science to help women take control of their own aging and live their best lives for years to come."—Robert Goldman, M.D., World Chairman-International Medical Commission; Co-Founder & Chairman-World Academy of Anti-Aging Medicine; President Emeritus-National Academy of Sports Medicine
“At once enormously inspiring and thoroughly pragmatic, this book captivated me from start to finish! Ageless Aging offers an essential roadmap to help women live better longer with energy, vitality, brain health, and a deep sense of purpose. All women … and the men who love them … should read this timely book.”—Marc Freedman, Founder/CoCEO, CoGenerate (formerly Encore.org), author, How to Live Forever: The Enduring Power of Connecting the Generations
"In Ageless Aging, readers will find a nuanced exploration of aging, thoughtfully presented from a woman's perspective. This book takes a deep dive into research findings and expert viewpoints with a keen focus on practical solutions. It offers a thoughtful approach to understanding the complexities of female aging and presents options for those seeking to navigate this stage of life more informed."—Jennifer Garrison, Ph.D., Assistant Professor, Buck Institute for Research on Aging
“This book’s strength lies in its efforts to bring together information about aging well in one easily accessible work.” - Library Journal
About the Author
Reviews:
5.0 out of 5 stars A great book for all of us, especially women
When I purchased the digital version of Dychtwald's book, I was seeking a woman's perspective on aging. What I discovered was far more comprehensive than I anticipated.Initially reading on my iPad, I filled several notepads with notes before realizing I needed a physical copy for deeper research. I planned to give the hardcover to my daughter-in-law after finishing, but after spending a weekend with just a few chapters, I ordered a separate copy for her – this was one I needed to keep.Maddy Dychtwald offers both practical wisdom and scientifically grounded, holistic approaches to aging well. Her advice has already made a difference in my life: through her recommended "head ramping", I can once again see the top of my refrigerator. She explains complex concepts clearly, like the crucial role of estradiol in helping mitochondria eliminate metabolic waste.The author's connections across many fields provide unique insights, including direct guidance on intermittent fasting from its pioneer, and specific protocols for an effective 5-day fast.Perhaps most striking is her revelation that "women have largely not been included in research studies until recently" – a shocking truth in 2024, especially considering women typically live six years longer than men, with their final 12 years often marked by chronic ailments and discomfort. However, Dychtwald shows this isn't inevitable.She equips women with strategies to develop a positive mindset about aging – an attitude that itself can extend healthy years – while providing practical approaches to managing finances, maintaining mobility, improving sleep, optimizing nutrition, and fostering social engagement and purposeful living.
5.0 out of 5 stars It's not business, it's personal
I got this book for my wife, in addition, I got the audible for myself; and I'm glad that I did. Author, Maddy Dychtwald, shares her extensive research, profound knowledge, and keen insights within the context of her own personal experience. This makes a huge difference for the reader. Furthermore, she brilliantly connects the dots of aging and longevity as a contemporary women's issue. While 20th Century, medical science takes a victory lap over the monumental achievement of extending the human lifespan by 30 years, Dychtwald reminds us that our health-span lags sorely behind--basically leaving many of us, particularly the female of the species, longer to be alone, sick and poor. Fortunately, she does not leave the reader in this state of doom; rather she provides us with concrete strategies to brighten this picture.I particularly appreciate the way she takes "The Science of Aging" down to its source--the cellular level where it belongs, as opposed to the all too familiar story on late-night infomercials of dark circles, wrinkles and sagging skin. Even beyond the physical effects of aging, Dychtwald takes her readers into the complex realm of the psychological aspects of aging.Perhaps one of the most beneficial perspectives Dychtwald provides her readers, is resolving the outdated notion that healthy aging is beyond our influence and is caused by preordained inherited genes.Ageless Aging is not a quick fix promise, rather it is a wealth of knowledge that serves as a guide toward the only true fountain of youth--the science of aging and the technology of health. Here Dychtwald skillfully provides the reader with both.
4.0 out of 5 stars For the wealthy
The book is well written and well researched. However, as a single, fixed income, retirement age woman I am like, “come on!” Here’s a list of things recommended that I can’t afford: Glucose monitor ( if I don’t have diabetes -$200.00), microbiome testing ($200.00), acupuncture (thousands if I don’t have it on my insurance), bone density test ( nope Kaiser won’t do it until you are sixty five). And I can’t waltz into Kaiser and say “okay I think it’s time for my preventative CT scan to make sure I don’t have x, y or z. They would send me straight to the psyche ward. This book is for the wealthy with concierge style medical care most of us can’t afford. Single, one income, retired woman want to outlive our nest eggs, not spend it early on chasing some health craze. I would say relax. Living is for living, not spending time and money worrying about it.
5.0 out of 5 stars I celebrate this Book!
As a longstanding feminist, activist I celebrate this book which addresses a pressing need!We are in the midst of a ‘ longevity revolution’ with the potential for living longer butour ageist society is not ready with attitudes, services, policies and programs to fully supportthe growth and development of our aging population.Maddy Dychtwald presents a blueprint with the best, current, scientificresearch, interviews with experts in the field and personal reflections on aging holistically.She provides action steps to support increasing lifespan, health span, brain span,growth and development and a sense of purpose.This book is a call for aging women, who on the average live 6 years more thanmen, to take the lead in fully embracing the aging process.It’s urgent that this information help shape future social, political, economic and cultural policiesso that all people of any race , class, ableness, and gender can age well.
3.0 out of 5 stars A lot of same old information.
A lot of the book is basic information. Towards the middle and end there is newer information.
5.0 out of 5 stars An Inspiration For All
Maddy Dychtwald is the right expert at the right time to dispel the fear of aging and provide a roadmap for ageless aging. She leads by example and is an inspiration for all of her readers and attendees.
A SWINDLE
ABSOLUTELY AWFULThe writer clearly has no confidence, not a sin, but she bolsters herself with constant name dropping supported by meaningless waffle. The entire book is 300 + pages. I have read a third. If there is anything useful in there it has eluded me. So go ahead if you want to waste your money and time. My copy has gone in the recycling
Visit the Mayo Clinic Press Store
Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan
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Visit the Mayo Clinic Press Store
Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan
AED14059
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
“Maddy Dychtwald gifts readers with a fresh, radical redefinition of aging for women. The tips, tools and techniques featured in this book are practical gems of enlightenment accessible to women seeking solutions to aging’s countless challenges. A true must read!”—Pam Peeke M.D., New York Times bestselling author Body for Life for Women, Fight Fat After Forty, and The Hunger Fix
“We’re in the midst of a healthspan revolution, and women are poised to lead the way. Maddy Dychtwald brings together best-of-the-best expert advice, breakthrough research, and practical action steps to help women take control of their future—all in her signature down-to earth-style. Ageless Aging can help you forge your own path to a longer, healthier life full of abundance.”—
Peter H. Diamandis, M.D., Founder/Chairman, XPRIZE; New York Times bestselling author of Abundance, BOLD, and Life Force
"Maddy Dychtwald broadens the longevity conversation by covering all the essential pieces of the aging journey—including how to navigate ageism, rewrite our own attitudes about getting older, find purpose, foster connection, and manage our finances throughout a longer lifespan. Prepare to feel empowered and excited about the road ahead."—Dr. Kara Fitzgerald, author of Younger You: Reduce Your Bio Age and Live Longer, Better
“Chances are, you’re healthier than your parents were when they were your age. Chances are, you’ll enjoy that scenario for the rest of your life—which is likely to be decades longer than that of your parents or grandparents. Are you doing everything you can to make that future a reality? Maddy Dychtwald’s Ageless Aging, will help you—so that you can do everything you can to make sure that the years ahead of you are your best years yet!”—Ric Edelman, host, The Truth About Your Future podcast
"I’ve spent decades at the forefront of longevity, anti-aging, and sports medicine and welcome this important new book into the timely conversation about how we can positively impact our longevity and wellness with choices that nourish our body, mind, and spirit. Ageless Aging shares today’s most current thinking and best practices in longevity science to help women take control of their own aging and live their best lives for years to come."—Robert Goldman, M.D., World Chairman-International Medical Commission; Co-Founder & Chairman-World Academy of Anti-Aging Medicine; President Emeritus-National Academy of Sports Medicine
“At once enormously inspiring and thoroughly pragmatic, this book captivated me from start to finish! Ageless Aging offers an essential roadmap to help women live better longer with energy, vitality, brain health, and a deep sense of purpose. All women … and the men who love them … should read this timely book.”—Marc Freedman, Founder/CoCEO, CoGenerate (formerly Encore.org), author, How to Live Forever: The Enduring Power of Connecting the Generations
"In Ageless Aging, readers will find a nuanced exploration of aging, thoughtfully presented from a woman's perspective. This book takes a deep dive into research findings and expert viewpoints with a keen focus on practical solutions. It offers a thoughtful approach to understanding the complexities of female aging and presents options for those seeking to navigate this stage of life more informed."—Jennifer Garrison, Ph.D., Assistant Professor, Buck Institute for Research on Aging
“This book’s strength lies in its efforts to bring together information about aging well in one easily accessible work.” - Library Journal
About the Author
Reviews:
5.0 out of 5 stars A great book for all of us, especially women
When I purchased the digital version of Dychtwald's book, I was seeking a woman's perspective on aging. What I discovered was far more comprehensive than I anticipated.Initially reading on my iPad, I filled several notepads with notes before realizing I needed a physical copy for deeper research. I planned to give the hardcover to my daughter-in-law after finishing, but after spending a weekend with just a few chapters, I ordered a separate copy for her – this was one I needed to keep.Maddy Dychtwald offers both practical wisdom and scientifically grounded, holistic approaches to aging well. Her advice has already made a difference in my life: through her recommended "head ramping", I can once again see the top of my refrigerator. She explains complex concepts clearly, like the crucial role of estradiol in helping mitochondria eliminate metabolic waste.The author's connections across many fields provide unique insights, including direct guidance on intermittent fasting from its pioneer, and specific protocols for an effective 5-day fast.Perhaps most striking is her revelation that "women have largely not been included in research studies until recently" – a shocking truth in 2024, especially considering women typically live six years longer than men, with their final 12 years often marked by chronic ailments and discomfort. However, Dychtwald shows this isn't inevitable.She equips women with strategies to develop a positive mindset about aging – an attitude that itself can extend healthy years – while providing practical approaches to managing finances, maintaining mobility, improving sleep, optimizing nutrition, and fostering social engagement and purposeful living.
5.0 out of 5 stars It's not business, it's personal
I got this book for my wife, in addition, I got the audible for myself; and I'm glad that I did. Author, Maddy Dychtwald, shares her extensive research, profound knowledge, and keen insights within the context of her own personal experience. This makes a huge difference for the reader. Furthermore, she brilliantly connects the dots of aging and longevity as a contemporary women's issue. While 20th Century, medical science takes a victory lap over the monumental achievement of extending the human lifespan by 30 years, Dychtwald reminds us that our health-span lags sorely behind--basically leaving many of us, particularly the female of the species, longer to be alone, sick and poor. Fortunately, she does not leave the reader in this state of doom; rather she provides us with concrete strategies to brighten this picture.I particularly appreciate the way she takes "The Science of Aging" down to its source--the cellular level where it belongs, as opposed to the all too familiar story on late-night infomercials of dark circles, wrinkles and sagging skin. Even beyond the physical effects of aging, Dychtwald takes her readers into the complex realm of the psychological aspects of aging.Perhaps one of the most beneficial perspectives Dychtwald provides her readers, is resolving the outdated notion that healthy aging is beyond our influence and is caused by preordained inherited genes.Ageless Aging is not a quick fix promise, rather it is a wealth of knowledge that serves as a guide toward the only true fountain of youth--the science of aging and the technology of health. Here Dychtwald skillfully provides the reader with both.
4.0 out of 5 stars For the wealthy
The book is well written and well researched. However, as a single, fixed income, retirement age woman I am like, “come on!” Here’s a list of things recommended that I can’t afford: Glucose monitor ( if I don’t have diabetes -$200.00), microbiome testing ($200.00), acupuncture (thousands if I don’t have it on my insurance), bone density test ( nope Kaiser won’t do it until you are sixty five). And I can’t waltz into Kaiser and say “okay I think it’s time for my preventative CT scan to make sure I don’t have x, y or z. They would send me straight to the psyche ward. This book is for the wealthy with concierge style medical care most of us can’t afford. Single, one income, retired woman want to outlive our nest eggs, not spend it early on chasing some health craze. I would say relax. Living is for living, not spending time and money worrying about it.
5.0 out of 5 stars I celebrate this Book!
As a longstanding feminist, activist I celebrate this book which addresses a pressing need!We are in the midst of a ‘ longevity revolution’ with the potential for living longer butour ageist society is not ready with attitudes, services, policies and programs to fully supportthe growth and development of our aging population.Maddy Dychtwald presents a blueprint with the best, current, scientificresearch, interviews with experts in the field and personal reflections on aging holistically.She provides action steps to support increasing lifespan, health span, brain span,growth and development and a sense of purpose.This book is a call for aging women, who on the average live 6 years more thanmen, to take the lead in fully embracing the aging process.It’s urgent that this information help shape future social, political, economic and cultural policiesso that all people of any race , class, ableness, and gender can age well.
3.0 out of 5 stars A lot of same old information.
A lot of the book is basic information. Towards the middle and end there is newer information.
5.0 out of 5 stars An Inspiration For All
Maddy Dychtwald is the right expert at the right time to dispel the fear of aging and provide a roadmap for ageless aging. She leads by example and is an inspiration for all of her readers and attendees.
A SWINDLE
ABSOLUTELY AWFULThe writer clearly has no confidence, not a sin, but she bolsters herself with constant name dropping supported by meaningless waffle. The entire book is 300 + pages. I have read a third. If there is anything useful in there it has eluded me. So go ahead if you want to waste your money and time. My copy has gone in the recycling
Similar suggestions by Bolo
More from this brand
Similar items from “Geriatrics”
Share with
Or share with link
https://www.bolo.ae/products/UO0QIOPW4WC