
Description:
Reviews:
4.0 out of 5 stars Very nice dumbbell poster for beginner workouts!
I had an awesome picture of this poster that I took in our personal gym and for some reason I just cannot find it, but I absolutely love this poster. For the small price of $10 you cannot go wrong with a poster like this that shows somebody so many exercises. My wife and I work out in our home personal gym, but if I’m never in a meeting or anything else like that She normally can only stick the cardio because she is not familiar with different exercises in the gym. With this it shows her normally one type of exercises to do but what part of the body it is working. The other thing I like is the quality of the poster. We live in a climate where it is humid one day and chilly the next day and this is not a really send cheap post material so it works fairly well. I do agree with a few of the other reviews that it could be just a little clearer, but when you’re in the gym and the lights are bright it really does not show too much blur
3.0 out of 5 stars Great for quick reference but the print resolution could be better
Simple work out poster, the print size is good but the resolution could be a lot better it looks a bit pixelated.
5.0 out of 5 stars Great for showing what muscle group is being worked!
I love having this hanging in my workout space. I use a lot of unique movement with my dumbbells. It's nice to have visuals that I can refer to when attempting weightlifting with proper technique. It's crucial to keep good technique to prevent and keep injuries to a minimum. So, I use these exercises shown in the printout as my go to warmup sets before moving onto more unique dumbbell exercises that are often training a certain detail muscle.
4.0 out of 5 stars Helpful visual cues for strength training
This is a great poster with strength exercises for my daily routines. The poster is the perfect size and it's easy to reference while I'm working out. The print and visual quality of the poster is not as sharp and clear as I hoped, but I can tell what all of the exercises are easily enough. Overall, the functionality is good and it's a decent value for anyone needing/wanting a visual cue/reminder of strength exercises.
2.0 out of 5 stars Double printed
It has printing issues and has double printing on it in sections and blurry images. If the printing was correct, it'd actually be decent. It's a poster that has a film covering on it. It's good for a quick reference but big bummer that it's a bad printing.
3.0 out of 5 stars Good for reference, bad for focus
Pormipone Workout Poster arrived nicely packaged and without damage. Setting it up was easy, I used tacks and attached it to the wooden door in my gym.The visual quality is not as good as I was hoping for, its a cross between double printed, incorrect resolution, focus, and being printed on canvas.It's a good reference poster, but for being able to look at it without straining to make sense of it, it could have been much better. It's an ok value for the money if you want the reference without needing it to be completely focused. I would not recommend this print.
4.0 out of 5 stars A little blurry
This is a great idea and perfect for hanging up in our home gym! But the quality of printing on the vinyl could be better. It’s came rolled up and is easily taped to the wall or placed in a frame. It looks great from a distance, but I have to squint to read it.
4.0 out of 5 stars Exercise weight chart guide
Product Packaging: Carboard tubeProduct Experience: Printout is made of a laminated paper. Had to unroll several times to straighten out, but hangs nice next to the gym equipment. Nice for any home gym, office, commercial gym. Some graphics were blurry, but readable.Pro: Product ItselfCon: None YetOverall: Recommended
Visit the Pormipone Store
Gym Dumbbell Workout Poster for Men,Exercise Posters for Home Workouts,Fitness Follow-through Action Chart for Home Wall Decorations 16 * 24 IN Unframed
AED6437
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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Similar items from “Paintings”
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https://www.bolo.ae/products/UO0QFZG452T
Visit the Pormipone Store
Gym Dumbbell Workout Poster for Men,Exercise Posters for Home Workouts,Fitness Follow-through Action Chart for Home Wall Decorations 16 * 24 IN Unframed

AED6437
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Reviews:
4.0 out of 5 stars Very nice dumbbell poster for beginner workouts!
I had an awesome picture of this poster that I took in our personal gym and for some reason I just cannot find it, but I absolutely love this poster. For the small price of $10 you cannot go wrong with a poster like this that shows somebody so many exercises. My wife and I work out in our home personal gym, but if I’m never in a meeting or anything else like that She normally can only stick the cardio because she is not familiar with different exercises in the gym. With this it shows her normally one type of exercises to do but what part of the body it is working. The other thing I like is the quality of the poster. We live in a climate where it is humid one day and chilly the next day and this is not a really send cheap post material so it works fairly well. I do agree with a few of the other reviews that it could be just a little clearer, but when you’re in the gym and the lights are bright it really does not show too much blur
3.0 out of 5 stars Great for quick reference but the print resolution could be better
Simple work out poster, the print size is good but the resolution could be a lot better it looks a bit pixelated.
5.0 out of 5 stars Great for showing what muscle group is being worked!
I love having this hanging in my workout space. I use a lot of unique movement with my dumbbells. It's nice to have visuals that I can refer to when attempting weightlifting with proper technique. It's crucial to keep good technique to prevent and keep injuries to a minimum. So, I use these exercises shown in the printout as my go to warmup sets before moving onto more unique dumbbell exercises that are often training a certain detail muscle.
4.0 out of 5 stars Helpful visual cues for strength training
This is a great poster with strength exercises for my daily routines. The poster is the perfect size and it's easy to reference while I'm working out. The print and visual quality of the poster is not as sharp and clear as I hoped, but I can tell what all of the exercises are easily enough. Overall, the functionality is good and it's a decent value for anyone needing/wanting a visual cue/reminder of strength exercises.
2.0 out of 5 stars Double printed
It has printing issues and has double printing on it in sections and blurry images. If the printing was correct, it'd actually be decent. It's a poster that has a film covering on it. It's good for a quick reference but big bummer that it's a bad printing.
3.0 out of 5 stars Good for reference, bad for focus
Pormipone Workout Poster arrived nicely packaged and without damage. Setting it up was easy, I used tacks and attached it to the wooden door in my gym.The visual quality is not as good as I was hoping for, its a cross between double printed, incorrect resolution, focus, and being printed on canvas.It's a good reference poster, but for being able to look at it without straining to make sense of it, it could have been much better. It's an ok value for the money if you want the reference without needing it to be completely focused. I would not recommend this print.
4.0 out of 5 stars A little blurry
This is a great idea and perfect for hanging up in our home gym! But the quality of printing on the vinyl could be better. It’s came rolled up and is easily taped to the wall or placed in a frame. It looks great from a distance, but I have to squint to read it.
4.0 out of 5 stars Exercise weight chart guide
Product Packaging: Carboard tubeProduct Experience: Printout is made of a laminated paper. Had to unroll several times to straighten out, but hangs nice next to the gym equipment. Nice for any home gym, office, commercial gym. Some graphics were blurry, but readable.Pro: Product ItselfCon: None YetOverall: Recommended
Similar suggestions by Bolo
More from this brand
Similar items from “Paintings”
Share with
Or share with link
https://www.bolo.ae/products/UO0QFZG452T