Description:
Review:
5.0 out of 5 stars Helpful
This is a helpful Journal with prompts and questions vs just always writing words that dont always make sense. Really helps to ground and refocus.
4.0 out of 5 stars Good exercises okay quality
I love the exercises and layout of the journal. It asks the root questions but also helps reframe thinkings. Only reason for four stars is because the cover is paper thin. I wish it was cardstock or laminated at least. It doesn’t feel durable. I guess if you have kids, pets or an active lifestyle just be careful where you leave it so it doesn’t get ruined.
5.0 out of 5 stars Quality workbook
I gave this to my therapy patient. Great guide. Easy to understand and well organized. Great size.
5.0 out of 5 stars Helpful Study Aid
My daughter has anxiety and I thought this might help her in dealing with the daily challenges she endures. She has started using it and is happy I purchased it for her! If she’s happy…… I’m happy! 🙏
1.0 out of 5 stars Try a different author and hopefully you'll find better luck!
This did nothing for me and I'm sure it won't foe most people. Its literally the same thing everyday, without change or any teachings.... Not worth the paper it's printed on!
5.0 out of 5 stars Must have for anxiety
I use this all the time and it is a great way to debrief and get everything together
4.0 out of 5 stars help a little
It didn't help me much. It's more or less good, I give it a 5/10.
5.0 out of 5 stars Love it.
Very helpful and insightful.
5 star 🌟
Excellent anxiety journal well worth the buy
😊
😊
Mentally helpful journal
Good to keep your anxieties recorded and helps to delve into them more.Plenty of pages and prompts to keep you busy through rough times.
If you feel stressed write it down in a book it always works.
They are really useful
Weird wording
The introductory descriptions mean well but are riddled with sentences that don’t make sense, suggesting it’s generated by some sort of AI software. The journaling part is useful though
Visit the Templatables Store
Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 Lux
AED9430
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Similar suggestions by Bolo
More from this brand
Similar items from “Record Books”
Share with
Or share with link
https://www.bolo.ae/products/UO0Q9PQ29ZA
Visit the Templatables Store
Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 Lux
AED9430
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review:
5.0 out of 5 stars Helpful
This is a helpful Journal with prompts and questions vs just always writing words that dont always make sense. Really helps to ground and refocus.
4.0 out of 5 stars Good exercises okay quality
I love the exercises and layout of the journal. It asks the root questions but also helps reframe thinkings. Only reason for four stars is because the cover is paper thin. I wish it was cardstock or laminated at least. It doesn’t feel durable. I guess if you have kids, pets or an active lifestyle just be careful where you leave it so it doesn’t get ruined.
5.0 out of 5 stars Quality workbook
I gave this to my therapy patient. Great guide. Easy to understand and well organized. Great size.
5.0 out of 5 stars Helpful Study Aid
My daughter has anxiety and I thought this might help her in dealing with the daily challenges she endures. She has started using it and is happy I purchased it for her! If she’s happy…… I’m happy! 🙏
1.0 out of 5 stars Try a different author and hopefully you'll find better luck!
This did nothing for me and I'm sure it won't foe most people. Its literally the same thing everyday, without change or any teachings.... Not worth the paper it's printed on!
5.0 out of 5 stars Must have for anxiety
I use this all the time and it is a great way to debrief and get everything together
4.0 out of 5 stars help a little
It didn't help me much. It's more or less good, I give it a 5/10.
5.0 out of 5 stars Love it.
Very helpful and insightful.
5 star 🌟
Excellent anxiety journal well worth the buy
😊
😊
Mentally helpful journal
Good to keep your anxieties recorded and helps to delve into them more.Plenty of pages and prompts to keep you busy through rough times.
If you feel stressed write it down in a book it always works.
They are really useful
Weird wording
The introductory descriptions mean well but are riddled with sentences that don’t make sense, suggesting it’s generated by some sort of AI software. The journaling part is useful though
Similar suggestions by Bolo
More from this brand
Similar items from “Record Books”
Share with
Or share with link
https://www.bolo.ae/products/UO0Q9PQ29ZA