Description:
Editorial Reviews
Review
"Brain Health Action Plan does a great job of presenting latest science on the prevention of Alzheimer's disease in an easy to read and enjoyable format. But the real beauty of this book is that the science is followed with actionable (and realistic) steps anyone can incorporate into their lives to improve their brain health and reduce their Alzheimer's risk."
"Brain Health Action Plan by Teryn Clarke, MD, is a comprehensive guide aimed at improving brain health through a holistic approach. Drawing on Clarke's expertise as a medical doctor focused on dementia and Alzheimer's disease, the book provides readers with practical advice and scientifically-backed strategies to enhance cognitive function, mental clarity, and overall brain vitality."
"The book is filled with actionable tips, easy-to-follow plans, and real-life examples, making it accessible for readers of all backgrounds."
"Brain Health Action Plan is an easy-to-read and easy-to-implement guide to mental and physical health. It opened my eyes to unknowingly self-destructive behaviors and set me on a new path!"
Reviews:
5.0 out of 5 stars An Excellent How to Guide for Improving Your Brain Health and Lifespan.
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Whether you are concerned about changes to your memory, have loved ones that have been diagnosed with Alzheimer's, or have reached a point in life where you are ready to take a look at your current lifestyle and see what changes could be made to preserve and improve your brain health, this book is for you. As a Nurse Health Educator/Health Coach, a common concern among my clients is fear of losing their memory and independence should their life journey include a diagnosis of Alzheimer's. After reading Dr. Clarke's book, I knew it would be perfect for a brain health book club, and for many reasons.The book is written in an easy to follow format. The 17 chapters include Dr. Clarke's personal stories, understanding Alzheimer's Disease, nutrition, sugar, seed oils, time-restricted eating, sleep, education and exercising your brain, how your general health affects your brain, stress, spiritual wellness, and depression, avoiding toxins, and some great recipes.I am all about SMARTT goals and creating plans. Dr. Clarke not only explains how these support positive changes but gives examples for her readers and she also created an amazing outline with checklists for the chapters that keep you on track and motivated!I encourage you to read this book and consider creating your own book club, with friends, family, or if appropriate, your place of worship. Here's to living life with a healthy brain.
5.0 out of 5 stars Informative and clearly written book
Informative and clearly written book. Broken down by “to do’s” and “how tpo’s”
5.0 out of 5 stars A MUST READ!!
This is an EXCELLENT read! Dives just deep enough to give all of the most crucial information needed to understand the physiology of the brain and how it reacts to healthy and unhealthy stimulants, meds, and OTC items; as well as food (optimum and less than optimum), sleep, exercise, etc, etc.Also contains action plans at the end of every chapter that aid in truly enacting positive changes in one’s life to lessen the chances of developing dementia/Alzheimers, and instead lengthen brain health and peak cognitive functioning for life.The author truly knows her subject and cares about her readers. She even took two hours out of her busy practice to come to our book club to answer any and all of our concerns and questions.A MUST READ!!
5.0 out of 5 stars Great guide to better brain function
Having 1 parent and 1 grandparent who have died with dementia, I'm always interested in brain research and developments in treatment and prevention. Over the years, I have read all lot about the illness but not much helpful about avoiding it! When I saw Dr Clarke's approach in this new book, I was very encouraged! It is an easy to read and understand guide, not just about what is happening in the aging brain but what to do about it to help stave off dementia. I'm only 10 years away from the age my dad started to show signs of dementia so I am paying close attention.Each chapter has small changes I can make in my daily life and each ends with an action plan, how to recognize issues I have and then make those changes needed. I've just read the book (it is a quick read) and have already utilized a couple of the ideas on starting a new habit (a good one). Next I'm going to utilize her suggestions for clearing the pantry of products which do not promote good brain health and replacing those with ones that do! We've already changed some of the oils we use in cooking.I feel like this is an approach to changing habits and practices in small increments that I can really do and sustain! I'm looking forward to cleaning the pantry.... something I never said before! Thank heaven for doctors like Dr Clarke!
5.0 out of 5 stars A meaningful, practical and doable action plan to ensure a healthier brain
Dr. Clarke’s book is an excellent resource for anyone who wants to start taking steps now to ensure a healthier brain tomorrow. Having witnessed the devastating effects of Alzheimer’s and dementia in my own family, I’ve always been hyperaware (even paranoid) about memory loss. I used to make jokes about myself experiencing early onset dementia in my late 40s because I used to have trouble remembering things. Reading this book, and learning more about the effects of nutrition, sleep and exercise on my brain, has been life-changing. The action plan is doable and realistic. Dr. Clarke’s suggestions, based on scientific research, are things that anyone can do regardless of age or resources. The drastic improvement I have seen in just the past month regarding my ability to focus and remember, has been substantial. Please do yourself a favor and read this book. The writing is enjoyable to read to boot!
5.0 out of 5 stars Great Roadmap to Cognitive Fitness !
This book will be useful in every home. This is a clear, comprehensive, and easy-to-read guide to maintaining brain health. Summarizing the decades of her clinical work with people with dementia, neurologist Teryn Clarke, MD, examines all components of cognitive performance, from neurophysiology to emotional well-being to nutrition.With crystal clarity and flawless logic, Dr.T. Clarke introduces the reader to the key elements of brain science. Plus, the book offers a hands-on action plan for how to start improving your brain health right now. I was touched by the stories of real people living with Alzheimer's disease. One of them, Terry's story, is about the author's mother. This poignant, personal touch is what makes the book special.We don't just want to live longer. We want to live longer with a sound mind and reliable memory. The book Brain Health by Teryn Clarke helps us get there.
5.0 out of 5 stars Recipe for Improved Brian Health
Excellent read! Each chapter builds on the next and helps you to create your own action plan to improve Brain Health.I had the nutrition down but not the exercise, stress and sleep. The book educates you on the importance of every element. I am 60 and wish I would have read Dr. Clarke's book years ago. I purchased this book for at least 10 friends and family members.
Very good overview of new Science
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Dr Clarke has written a very comprehensive book on what problems affect the brain in terms of diet and also how to improve brain health. For instance I didn’t know that seed oils can actually be bad for us, eg rapeseed/canola oil or even sunflower oil. The importance of reducing sugar is very clear but also ensuring we have enough protein in our diets.
Visit the Teryn Clarke MD (Author) Store
Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Function and Reduce Alzheimer's Risk
AED6974
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
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Visit the Teryn Clarke MD (Author) Store
Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Function and Reduce Alzheimer's Risk
AED6974
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
"Brain Health Action Plan does a great job of presenting latest science on the prevention of Alzheimer's disease in an easy to read and enjoyable format. But the real beauty of this book is that the science is followed with actionable (and realistic) steps anyone can incorporate into their lives to improve their brain health and reduce their Alzheimer's risk."
"Brain Health Action Plan by Teryn Clarke, MD, is a comprehensive guide aimed at improving brain health through a holistic approach. Drawing on Clarke's expertise as a medical doctor focused on dementia and Alzheimer's disease, the book provides readers with practical advice and scientifically-backed strategies to enhance cognitive function, mental clarity, and overall brain vitality."
"The book is filled with actionable tips, easy-to-follow plans, and real-life examples, making it accessible for readers of all backgrounds."
"Brain Health Action Plan is an easy-to-read and easy-to-implement guide to mental and physical health. It opened my eyes to unknowingly self-destructive behaviors and set me on a new path!"
Reviews:
5.0 out of 5 stars An Excellent How to Guide for Improving Your Brain Health and Lifespan.
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Whether you are concerned about changes to your memory, have loved ones that have been diagnosed with Alzheimer's, or have reached a point in life where you are ready to take a look at your current lifestyle and see what changes could be made to preserve and improve your brain health, this book is for you. As a Nurse Health Educator/Health Coach, a common concern among my clients is fear of losing their memory and independence should their life journey include a diagnosis of Alzheimer's. After reading Dr. Clarke's book, I knew it would be perfect for a brain health book club, and for many reasons.The book is written in an easy to follow format. The 17 chapters include Dr. Clarke's personal stories, understanding Alzheimer's Disease, nutrition, sugar, seed oils, time-restricted eating, sleep, education and exercising your brain, how your general health affects your brain, stress, spiritual wellness, and depression, avoiding toxins, and some great recipes.I am all about SMARTT goals and creating plans. Dr. Clarke not only explains how these support positive changes but gives examples for her readers and she also created an amazing outline with checklists for the chapters that keep you on track and motivated!I encourage you to read this book and consider creating your own book club, with friends, family, or if appropriate, your place of worship. Here's to living life with a healthy brain.
5.0 out of 5 stars Informative and clearly written book
Informative and clearly written book. Broken down by “to do’s” and “how tpo’s”
5.0 out of 5 stars A MUST READ!!
This is an EXCELLENT read! Dives just deep enough to give all of the most crucial information needed to understand the physiology of the brain and how it reacts to healthy and unhealthy stimulants, meds, and OTC items; as well as food (optimum and less than optimum), sleep, exercise, etc, etc.Also contains action plans at the end of every chapter that aid in truly enacting positive changes in one’s life to lessen the chances of developing dementia/Alzheimers, and instead lengthen brain health and peak cognitive functioning for life.The author truly knows her subject and cares about her readers. She even took two hours out of her busy practice to come to our book club to answer any and all of our concerns and questions.A MUST READ!!
5.0 out of 5 stars Great guide to better brain function
Having 1 parent and 1 grandparent who have died with dementia, I'm always interested in brain research and developments in treatment and prevention. Over the years, I have read all lot about the illness but not much helpful about avoiding it! When I saw Dr Clarke's approach in this new book, I was very encouraged! It is an easy to read and understand guide, not just about what is happening in the aging brain but what to do about it to help stave off dementia. I'm only 10 years away from the age my dad started to show signs of dementia so I am paying close attention.Each chapter has small changes I can make in my daily life and each ends with an action plan, how to recognize issues I have and then make those changes needed. I've just read the book (it is a quick read) and have already utilized a couple of the ideas on starting a new habit (a good one). Next I'm going to utilize her suggestions for clearing the pantry of products which do not promote good brain health and replacing those with ones that do! We've already changed some of the oils we use in cooking.I feel like this is an approach to changing habits and practices in small increments that I can really do and sustain! I'm looking forward to cleaning the pantry.... something I never said before! Thank heaven for doctors like Dr Clarke!
5.0 out of 5 stars A meaningful, practical and doable action plan to ensure a healthier brain
Dr. Clarke’s book is an excellent resource for anyone who wants to start taking steps now to ensure a healthier brain tomorrow. Having witnessed the devastating effects of Alzheimer’s and dementia in my own family, I’ve always been hyperaware (even paranoid) about memory loss. I used to make jokes about myself experiencing early onset dementia in my late 40s because I used to have trouble remembering things. Reading this book, and learning more about the effects of nutrition, sleep and exercise on my brain, has been life-changing. The action plan is doable and realistic. Dr. Clarke’s suggestions, based on scientific research, are things that anyone can do regardless of age or resources. The drastic improvement I have seen in just the past month regarding my ability to focus and remember, has been substantial. Please do yourself a favor and read this book. The writing is enjoyable to read to boot!
5.0 out of 5 stars Great Roadmap to Cognitive Fitness !
This book will be useful in every home. This is a clear, comprehensive, and easy-to-read guide to maintaining brain health. Summarizing the decades of her clinical work with people with dementia, neurologist Teryn Clarke, MD, examines all components of cognitive performance, from neurophysiology to emotional well-being to nutrition.With crystal clarity and flawless logic, Dr.T. Clarke introduces the reader to the key elements of brain science. Plus, the book offers a hands-on action plan for how to start improving your brain health right now. I was touched by the stories of real people living with Alzheimer's disease. One of them, Terry's story, is about the author's mother. This poignant, personal touch is what makes the book special.We don't just want to live longer. We want to live longer with a sound mind and reliable memory. The book Brain Health by Teryn Clarke helps us get there.
5.0 out of 5 stars Recipe for Improved Brian Health
Excellent read! Each chapter builds on the next and helps you to create your own action plan to improve Brain Health.I had the nutrition down but not the exercise, stress and sleep. The book educates you on the importance of every element. I am 60 and wish I would have read Dr. Clarke's book years ago. I purchased this book for at least 10 friends and family members.
Very good overview of new Science
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Dr Clarke has written a very comprehensive book on what problems affect the brain in terms of diet and also how to improve brain health. For instance I didn’t know that seed oils can actually be bad for us, eg rapeseed/canola oil or even sunflower oil. The importance of reducing sugar is very clear but also ensuring we have enough protein in our diets.
Similar suggestions by Bolo
More from this brand
Similar items from “Alzheimer's Disease”
Share with
Or share with link
https://www.bolo.ae/products/UO0Q8DOSMCQ