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THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer

Description:

"This book terrified me, in the best way. Dr. Moore-Ede is doing cutting-edge work to change the way we think about light and how it affects us." - Penguin Life

"I was so impressed with his detailed yet thoroughly comprehensible explanations and expert advice! I’ll definitely be changing some of my lightbulbs ASAP!" – Simon Element

The light we see is as important for our health as the food we eat, the water we drink, and the air we breathe. For most of human existence, our ancestors lived with the natural 24-hour light-dark cycle, spending each day in natural daylight and sleeping in the dark at night. But since the widespread introduction of electric light, more than 90% of our time is spent indoors, under unhealthful and human-unfriendly electric light, which disrupts our circadian clocks and greatly increases the risk of cancer, obesity, diabetes, heart disease, and hundreds of other diseases.

Today’s LED fixtures, light bulbs, and screens are designed to produce cheap light with little regard for human health. Like DDT and asbestos, they are dangerously flawed technologies. THE LIGHT DOCTOR reveals extensive scientific evidence establishing the risks of blue-rich artificial light at night. Furthermore, it provides the practical information you need to counteract these risks at home, and in workplaces, schools, hospitals, and senior care facilities.

"I had no idea that artificial lights posed so many health risks, beyond the disruption of sleep. And Dr. Moore-Ede is clearly the leading authority on this topic." – Spark

"As someone who sits under fluorescent office lights all week, it made me question my life choices! The author does terrific job." – Tarcher Perigree

Here is how to find and install healthy light bulbs and fixtures for both residential and commercial spaces, how to obtain the lights you need for evening and night use versus daytime, and how to obtain energy-efficient light that is also safe and healthy. You will also learn which outdoor lights to install to avoid harmful effects on wildlife, another inadvertent consequence of the LED revolution.
Read more

Editorial Reviews

About the Author

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and their regulation by light. As a professor at Harvard Medical School (1975 - 1998), he led the team that located the suprachiasmatic nucleus (SCN), the biological clock in the human brain that controls the timing of sleep and wake. and showed how circadian clocks are disrupted by light at night. As founder and CEO of the global consulting firm CIRCADIAN(R) he pioneered technologies to help people safely adapt to working around the clock. His best-selling books "The Clocks that Time Us" and "The Twenty-Four Hour Society" are based on this work.To address his clients' growing concerns about the harmful effects of conventional fluorescent and LED lighting, Dr Moore-Ede in 2010 founded the Circadian Light Research Center. His discovery of the precise blue light wavelengths that are needed during the day but are harmful at night enabled the development of the first healthy white circadian lighting that automatically switches between blue-rich light during the day to entrain circadian rhythms, and zero blue light at night. Because of these inventions it is now possible to spectrally engineer light to reduce the risk of numerous diseases caused by circadian disruption, including diabetes, heart disease, and cancer. After proving the effectiveness of this healthy lighting, the IP was licensed to major lighting companies and acquired by Korrus to scale up the delivery of healthy lighting to the world.Dr. Moore-Ede graduated with a First-Class Honors degree in Physiology from the University of London and received his medical degrees from Guy's Hospital Medical School, and his Ph.D. in Physiology from Harvard University. Dr. Moore-Ede holds multiple patents on assessing and mitigating circadian disruption and fatigue, and on circadian lighting systems

Reviews:

5.0 out of 5 stars A must read for anyone concerned about their health, and their light environment

W.D. · September 4, 2024

“The Light Doctor” by Martin Moore-Ede is a must-read for anyone concerned about their health and the growing array of environmental toxins that affect us today. As a lighting designer, I've been aware of the relationship between light and health for many years, but the depth of insight that Martin provides in this book is truly eye-opening.Martin Moore-Ede has been a pivotal figure in lighting research for decades. While working at Harvard in the 1970s and 1980s, he was part of the team that discovered the suprachiasmatic nucleus (SCN) — the human biological clock that regulates our circadian rhythms. His expertise and experience shine throughout this book, revealing just how deeply artificial lighting affects our health in ways many of us have never imagined.We live in an incredibly artificial world today, a stark contrast from how humans evolved over millions of years. Since the invention of the light bulb in 1870 and the electrification showcased at the 1893 World’s Fair, our environment has been fundamentally transformed. Martin shows how these changes have come at a cost to our health. He highlights the many ways artificial light has been linked to serious health issues, including cardiovascular problems, cancers, mental health disorders, and more.Moore-Ede provides a comprehensive understanding of how both artificial and natural light impact our health. He sheds light on the fact that, while light is essential for our well-being, modern artificial lighting practices are fundamentally misaligned with our biological needs. The book is well-written, meticulously researched, and easy to digest, making it accessible to readers from all backgrounds.What makes “The Light Doctor” particularly valuable is its practical approach. Martin doesn’t just highlight the problems; he also offers possible solutions for mitigating the adverse effects of artificial light on our health. He combines scientific research with real-world applications, making this book not only informative but also actionable for anyone looking to improve their health and well-being.In a world where artificial lighting surrounds us at all times, “The Light Doctor” is an essential guide to understanding the profound impact of light on our health. It's a book that challenges us to rethink our relationship with light and encourages us to make more informed choices. Martin Moore-Ede’s work is an important contribution to both the fields of health and lighting, and it is a must-read for anyone who wants to understand the true power of light.

5.0 out of 5 stars People need to know this! Groundbreaking research.

M.J. · July 1, 2024

More people need to know about the side effects of artificial light at night! Our bodies evolved or were designed for natural bright sunlight during the day, and darkness at night. We have ignored our biology for too long and mankind is now seeing tragic health consequences. Dr. Moore-Ede was involved in identifying the circadian clock in humans and has done amazing amounts of research on circadian rhythm health and the effects of exposing our bodies to light at both the correct times of day and incorrect times. This information is crucial to human health at a root cause level and is a must read for medical professionals and anyone wanting to help improve overall health. As Morpheus in the Matrix offered up a red pill to wake up Neo and change his entire perspective on life, once you start researching circadian rhythm health and the effects of natural sunlight on the body, you'll never see light in the same way. Read the book.I found this book after stumbling across related research by Dr. Jack Kruse, and my health has improved so much after implementing steps to optimize my natural circadian rhythm. I used to be an extreme night owl. I now wake up with sunlight and am sleepy by 9pm! I feel so much better overall! Given the fact that both my parents died from cancer related conditions, I am thrilled to be taking steps to improve my health without the need of a prescription. I am truly grateful for doctors like Dr. Martin Moore-Ede that are getting this research into books for the general public.

5.0 out of 5 stars Must read

K. · June 26, 2024

I've been paying attention to my light environment for over a year and learning what I can from experts like Dr. Martin Moore-Ede. A challenge I've run into is that learning about light often requires one to be a screen, something I'm trying to avoid. Dr. Martin Moore-Ede shared a lot of his knowledge on the platform Substack, but I much prefer a paper book in my hand. So I was thrilled to see that he published one.This information is extremely important and I can say that changing my lightbulbs and trying to better utilize the sun has enormously improved the quality of my life. Last winter was the best I've slept in decades. I was disappointed to see him recommend sunglasses though! As well as sunscreen and getting your vitamin D from supplementation rather than from UVB rays from the sun--that messaging is inconsistent with everything else he describes. But other than that, love this book, love his personal story, love the research he's done and his efforts to induce change (getting 248 scientists to agree on 25 consensus statements about circadian rhythms and light was impressive!) I've already gifted this book published just last week to several family members. Get it!

4.0 out of 5 stars Helped me learn how to implement better indoor circadian lighting

H.W. · September 10, 2024

I really enjoyed this book and was able to take information it gave me to purchase a few new circadian bulbs and lights for my house to improve my health and longevity. A lot of eye opening information about the detriments of indoor (and outdoor) lighting.

5.0 out of 5 stars Research Driven Insights and Guidelines

A.T. · July 23, 2025

Absolutely convincing and helpful. I personally benefited from reading this book, successfully changing my late owl circadian rhythm to one that is more in harmony with the nature, and more aligned with a normal working environment. I am living a much healthier lifestyle now, appreciating and benefiting from natural morning sunlight and time spent outside in nature while reducing exposure to strong blue light at night. Thank you, Dr. Martin Moore-Ede!

Illuminating a neglected health issue.

N.W. · September 21, 2024

This book comes with the weight of serious science rather than at the whim of some celebrity.It deals with health impacts that make the latest dietary fad insignificant. Why haven't we heard more about this when the hard scientific research has been done and the results known for years?Everyone not just night workers needs to know about the health effects positive as well as negative of correct circadian conscious lighting.For those of us living a long way from the equator getting lighting right is more complicated but intelligent circadian illumination holds the promise of a positive impact on day length related conditions such as Seasonal Affective Disorder as well as the numerous other benefits set out by Professor More Ede.

A very relevant book that can change the future of lighting

P.M. · November 6, 2024

For a company that is developing quantum dot LEDs not only for plants but also human centric lighting, this books has been super relevant. This book provides all the relevant studies and scientific reasons on why current LEDs are bad and we need to change the status quo. This has bolstered our commitment further to bring high quality light indoor. I have even bought the book for the entire team to read and get excited. Thanks a lot for writing this very relevant book.

Mastering Your Health Starts With Mastering Your Light

S.A. · August 5, 2024

A must read!! Every time we flick the LED light switch on at night, we are also flicking the switch on, and exposing ourselves and our family to numerous adverse health affects from metabolic disorders and diabetes, to heart disease, to poor sleep (which increases all cause mortality) to certain cancers.The Light Doctor literally shines a light on how our body works, the impact LED lights have on us and our biological rhythms and what we can do about it at home and in our work places.Dr. Moore-Ede is "the" expert in this field and does an incredible job at presenting complex processes in easy to understand language. He provides the answers and solutions on how we can all protect ourselves and our family and backs everything up with the latest research and science. There is also a great use of color images throughout the book so if you're going to read one book about artificial light, this is it!!

Sunlight And LED Lights Are Radically Different And Affect Your Biology

V.F. · March 26, 2025

Dr Martin Moore-Ede, MD PhD, Harvard Medical School, with his team, discovered the master switch in the brain (suprachiasmatic nucleus) that controls your sleep wake cycle. In The Light Doctor, Dr Moore-Ede shows you how healthy sunlight is so radically different from current harmful indoor LED lights...and how each affects your biology. I can't wait to interview Dr Moore-Ede on my podcast Your Outside Mindset. Read The Light Doctor: Using Light to Boost Health, Improve Sleeping Live Longer for new easy ways to interact with light (outdoor and indoor) across your day. Thank you for helping us to see the full spectrum of healthy and unhealthy light Dr. Martin Moore-Ede.

A work of monumental importance

J.H. · July 11, 2024

As a 30+ year veteran in the lighting industry I have experienced massive technical breakthroughs that have dramatically increased lighting output per watt. At the same time I have seen many poor decisions made to sacrifice light quality in favor of saving the most capital. This disdain for what is easily our most important sense never failed to surprise me. Now with the remarkable and tireless effort by Dr. Moore-Ede we have a document that stands as a testament to just how important natural lighting is and how deleterious poor artificial lighting can be to ones health and longevity. Conversely, thoughtful artificial lighting can become a health and productivity boon that makes saving a few more watts seem silly.Bravo to The Light Doctor!Jeff H.

Visit the CIRCADIAN Books Store

THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer

Product ID: UO0Q54FUJF4
Condition: New

4.5

AED14702

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

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Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Visit the CIRCADIAN Books Store

THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer

Product ID: UO0Q54FUJF4
Condition: New

4.5

THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer-0
Type: Paperback

AED14702

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

"This book terrified me, in the best way. Dr. Moore-Ede is doing cutting-edge work to change the way we think about light and how it affects us." - Penguin Life

"I was so impressed with his detailed yet thoroughly comprehensible explanations and expert advice! I’ll definitely be changing some of my lightbulbs ASAP!" – Simon Element

The light we see is as important for our health as the food we eat, the water we drink, and the air we breathe. For most of human existence, our ancestors lived with the natural 24-hour light-dark cycle, spending each day in natural daylight and sleeping in the dark at night. But since the widespread introduction of electric light, more than 90% of our time is spent indoors, under unhealthful and human-unfriendly electric light, which disrupts our circadian clocks and greatly increases the risk of cancer, obesity, diabetes, heart disease, and hundreds of other diseases.

Today’s LED fixtures, light bulbs, and screens are designed to produce cheap light with little regard for human health. Like DDT and asbestos, they are dangerously flawed technologies. THE LIGHT DOCTOR reveals extensive scientific evidence establishing the risks of blue-rich artificial light at night. Furthermore, it provides the practical information you need to counteract these risks at home, and in workplaces, schools, hospitals, and senior care facilities.

"I had no idea that artificial lights posed so many health risks, beyond the disruption of sleep. And Dr. Moore-Ede is clearly the leading authority on this topic." – Spark

"As someone who sits under fluorescent office lights all week, it made me question my life choices! The author does terrific job." – Tarcher Perigree

Here is how to find and install healthy light bulbs and fixtures for both residential and commercial spaces, how to obtain the lights you need for evening and night use versus daytime, and how to obtain energy-efficient light that is also safe and healthy. You will also learn which outdoor lights to install to avoid harmful effects on wildlife, another inadvertent consequence of the LED revolution.
Read more

Editorial Reviews

About the Author

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and their regulation by light. As a professor at Harvard Medical School (1975 - 1998), he led the team that located the suprachiasmatic nucleus (SCN), the biological clock in the human brain that controls the timing of sleep and wake. and showed how circadian clocks are disrupted by light at night. As founder and CEO of the global consulting firm CIRCADIAN(R) he pioneered technologies to help people safely adapt to working around the clock. His best-selling books "The Clocks that Time Us" and "The Twenty-Four Hour Society" are based on this work.To address his clients' growing concerns about the harmful effects of conventional fluorescent and LED lighting, Dr Moore-Ede in 2010 founded the Circadian Light Research Center. His discovery of the precise blue light wavelengths that are needed during the day but are harmful at night enabled the development of the first healthy white circadian lighting that automatically switches between blue-rich light during the day to entrain circadian rhythms, and zero blue light at night. Because of these inventions it is now possible to spectrally engineer light to reduce the risk of numerous diseases caused by circadian disruption, including diabetes, heart disease, and cancer. After proving the effectiveness of this healthy lighting, the IP was licensed to major lighting companies and acquired by Korrus to scale up the delivery of healthy lighting to the world.Dr. Moore-Ede graduated with a First-Class Honors degree in Physiology from the University of London and received his medical degrees from Guy's Hospital Medical School, and his Ph.D. in Physiology from Harvard University. Dr. Moore-Ede holds multiple patents on assessing and mitigating circadian disruption and fatigue, and on circadian lighting systems

Reviews:

5.0 out of 5 stars A must read for anyone concerned about their health, and their light environment

W.D. · September 4, 2024

“The Light Doctor” by Martin Moore-Ede is a must-read for anyone concerned about their health and the growing array of environmental toxins that affect us today. As a lighting designer, I've been aware of the relationship between light and health for many years, but the depth of insight that Martin provides in this book is truly eye-opening.Martin Moore-Ede has been a pivotal figure in lighting research for decades. While working at Harvard in the 1970s and 1980s, he was part of the team that discovered the suprachiasmatic nucleus (SCN) — the human biological clock that regulates our circadian rhythms. His expertise and experience shine throughout this book, revealing just how deeply artificial lighting affects our health in ways many of us have never imagined.We live in an incredibly artificial world today, a stark contrast from how humans evolved over millions of years. Since the invention of the light bulb in 1870 and the electrification showcased at the 1893 World’s Fair, our environment has been fundamentally transformed. Martin shows how these changes have come at a cost to our health. He highlights the many ways artificial light has been linked to serious health issues, including cardiovascular problems, cancers, mental health disorders, and more.Moore-Ede provides a comprehensive understanding of how both artificial and natural light impact our health. He sheds light on the fact that, while light is essential for our well-being, modern artificial lighting practices are fundamentally misaligned with our biological needs. The book is well-written, meticulously researched, and easy to digest, making it accessible to readers from all backgrounds.What makes “The Light Doctor” particularly valuable is its practical approach. Martin doesn’t just highlight the problems; he also offers possible solutions for mitigating the adverse effects of artificial light on our health. He combines scientific research with real-world applications, making this book not only informative but also actionable for anyone looking to improve their health and well-being.In a world where artificial lighting surrounds us at all times, “The Light Doctor” is an essential guide to understanding the profound impact of light on our health. It's a book that challenges us to rethink our relationship with light and encourages us to make more informed choices. Martin Moore-Ede’s work is an important contribution to both the fields of health and lighting, and it is a must-read for anyone who wants to understand the true power of light.

5.0 out of 5 stars People need to know this! Groundbreaking research.

M.J. · July 1, 2024

More people need to know about the side effects of artificial light at night! Our bodies evolved or were designed for natural bright sunlight during the day, and darkness at night. We have ignored our biology for too long and mankind is now seeing tragic health consequences. Dr. Moore-Ede was involved in identifying the circadian clock in humans and has done amazing amounts of research on circadian rhythm health and the effects of exposing our bodies to light at both the correct times of day and incorrect times. This information is crucial to human health at a root cause level and is a must read for medical professionals and anyone wanting to help improve overall health. As Morpheus in the Matrix offered up a red pill to wake up Neo and change his entire perspective on life, once you start researching circadian rhythm health and the effects of natural sunlight on the body, you'll never see light in the same way. Read the book.I found this book after stumbling across related research by Dr. Jack Kruse, and my health has improved so much after implementing steps to optimize my natural circadian rhythm. I used to be an extreme night owl. I now wake up with sunlight and am sleepy by 9pm! I feel so much better overall! Given the fact that both my parents died from cancer related conditions, I am thrilled to be taking steps to improve my health without the need of a prescription. I am truly grateful for doctors like Dr. Martin Moore-Ede that are getting this research into books for the general public.

5.0 out of 5 stars Must read

K. · June 26, 2024

I've been paying attention to my light environment for over a year and learning what I can from experts like Dr. Martin Moore-Ede. A challenge I've run into is that learning about light often requires one to be a screen, something I'm trying to avoid. Dr. Martin Moore-Ede shared a lot of his knowledge on the platform Substack, but I much prefer a paper book in my hand. So I was thrilled to see that he published one.This information is extremely important and I can say that changing my lightbulbs and trying to better utilize the sun has enormously improved the quality of my life. Last winter was the best I've slept in decades. I was disappointed to see him recommend sunglasses though! As well as sunscreen and getting your vitamin D from supplementation rather than from UVB rays from the sun--that messaging is inconsistent with everything else he describes. But other than that, love this book, love his personal story, love the research he's done and his efforts to induce change (getting 248 scientists to agree on 25 consensus statements about circadian rhythms and light was impressive!) I've already gifted this book published just last week to several family members. Get it!

4.0 out of 5 stars Helped me learn how to implement better indoor circadian lighting

H.W. · September 10, 2024

I really enjoyed this book and was able to take information it gave me to purchase a few new circadian bulbs and lights for my house to improve my health and longevity. A lot of eye opening information about the detriments of indoor (and outdoor) lighting.

5.0 out of 5 stars Research Driven Insights and Guidelines

A.T. · July 23, 2025

Absolutely convincing and helpful. I personally benefited from reading this book, successfully changing my late owl circadian rhythm to one that is more in harmony with the nature, and more aligned with a normal working environment. I am living a much healthier lifestyle now, appreciating and benefiting from natural morning sunlight and time spent outside in nature while reducing exposure to strong blue light at night. Thank you, Dr. Martin Moore-Ede!

Illuminating a neglected health issue.

N.W. · September 21, 2024

This book comes with the weight of serious science rather than at the whim of some celebrity.It deals with health impacts that make the latest dietary fad insignificant. Why haven't we heard more about this when the hard scientific research has been done and the results known for years?Everyone not just night workers needs to know about the health effects positive as well as negative of correct circadian conscious lighting.For those of us living a long way from the equator getting lighting right is more complicated but intelligent circadian illumination holds the promise of a positive impact on day length related conditions such as Seasonal Affective Disorder as well as the numerous other benefits set out by Professor More Ede.

A very relevant book that can change the future of lighting

P.M. · November 6, 2024

For a company that is developing quantum dot LEDs not only for plants but also human centric lighting, this books has been super relevant. This book provides all the relevant studies and scientific reasons on why current LEDs are bad and we need to change the status quo. This has bolstered our commitment further to bring high quality light indoor. I have even bought the book for the entire team to read and get excited. Thanks a lot for writing this very relevant book.

Mastering Your Health Starts With Mastering Your Light

S.A. · August 5, 2024

A must read!! Every time we flick the LED light switch on at night, we are also flicking the switch on, and exposing ourselves and our family to numerous adverse health affects from metabolic disorders and diabetes, to heart disease, to poor sleep (which increases all cause mortality) to certain cancers.The Light Doctor literally shines a light on how our body works, the impact LED lights have on us and our biological rhythms and what we can do about it at home and in our work places.Dr. Moore-Ede is "the" expert in this field and does an incredible job at presenting complex processes in easy to understand language. He provides the answers and solutions on how we can all protect ourselves and our family and backs everything up with the latest research and science. There is also a great use of color images throughout the book so if you're going to read one book about artificial light, this is it!!

Sunlight And LED Lights Are Radically Different And Affect Your Biology

V.F. · March 26, 2025

Dr Martin Moore-Ede, MD PhD, Harvard Medical School, with his team, discovered the master switch in the brain (suprachiasmatic nucleus) that controls your sleep wake cycle. In The Light Doctor, Dr Moore-Ede shows you how healthy sunlight is so radically different from current harmful indoor LED lights...and how each affects your biology. I can't wait to interview Dr Moore-Ede on my podcast Your Outside Mindset. Read The Light Doctor: Using Light to Boost Health, Improve Sleeping Live Longer for new easy ways to interact with light (outdoor and indoor) across your day. Thank you for helping us to see the full spectrum of healthy and unhealthy light Dr. Martin Moore-Ede.

A work of monumental importance

J.H. · July 11, 2024

As a 30+ year veteran in the lighting industry I have experienced massive technical breakthroughs that have dramatically increased lighting output per watt. At the same time I have seen many poor decisions made to sacrifice light quality in favor of saving the most capital. This disdain for what is easily our most important sense never failed to surprise me. Now with the remarkable and tireless effort by Dr. Moore-Ede we have a document that stands as a testament to just how important natural lighting is and how deleterious poor artificial lighting can be to ones health and longevity. Conversely, thoughtful artificial lighting can become a health and productivity boon that makes saving a few more watts seem silly.Bravo to The Light Doctor!Jeff H.

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More from this brand

Similar items from “Lighting”

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Or share with link

https://www.bolo.ae/products/UO0Q54FUJF4