5.0 out of 5 stars Forget the bad reviews!

e. · May 27, 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Forget the bad reviews, this cereal is great! If you’re looking for cereal that pumps you with carbs, look elsewhere, but to me Ghost Cereal is a top contender as a high protein cereal. In fact, so far it’s my favorite. I would lower my rating to 4.5 stars (if that were an option) since the low number of carbs it has (for a cereal) is mostly sugar.

5.0 out of 5 stars Delicious

A. · June 13, 2025

Delicious

1.0 out of 5 stars Disappointed in the taste.

T.u. · May 9, 2025

Does not taste good. Stick to their protein powder for shakes and mix up with milk to get your protein. This does not taste good and leaves a bad after taste. Wanted to love it because sugary cereal has always been a special treat for me. Big disappointment and wish we tried a box before we bought this expensive lot

4.0 out of 5 stars PB is decent, Marshmallow is too sweet

B.A. · April 7, 2025

I've always been a big cereal person, but as an adult I've tried to limit them. Found another brand I've been eating for a while, and while they're good I'm burned out plus they aren't super filling. Decided to try this mixed pack, but was mostly looking for the Peanut butter ones.While the PB ones will never replace the Kids Capt'n version, these are passable. A little light on the peanut butter flavor, but says reasonably crunchy even in milk. I use unsweetened almond milk and a double serving so ends up being a little under 370 calories and about 37 grams of protein - not bad for a quick breakfast. At roughly 2.50 a meal not bad priced either considering. Will put the PB into my rotation.The Marshmallow version is too sweet for me, even the plain cereal without the marshmallows. So I won't be ordering those again. If you like a very sweet breakfast, they might work for you. Again they don't get soggy in milk if you eat them in a reasonable time. Might try making some marshmallow crispies with them.

3.0 out of 5 stars Meh

I.o.i.y.a.t.s.s.b.m.w.d.a.m.b.j.I.p.j.g.t.u.i.f.i.o.o.s. · April 22, 2025

I guess they are good if you want high protein cereal.Texture and flavor are meh

5.0 out of 5 stars Great flavor, good product.

M.W. · May 12, 2025

Bought two of these and will be buying more. Higher protein than Magic Spoon and you get more. The flavors are good as well. Quality cereal for the price and it can help with your goals.

5.0 out of 5 stars Crunchy , great taste , 18g of protein!

J. · June 11, 2025

The media could not be loaded. I love love love this cereal !!! I hide it from everyone but it’s my favorite protein cereal! It dose not get mushy and it taste so good. It’s not stale at all it’s very crunchy and it’s so worth the price . Great carbs for after a run or before !

2.0 out of 5 stars Eating Cardboard

J. · May 27, 2025

Pricey for cereal, definitely paying for the name brand. The flavor is good but the texture is like eating freeze dried cardboard