Description:
Editorial Reviews
Review
"Self-care isn’t a fad or trend - it’s the ground-rock for sustainable success. I particularly love Self-Care Activities for Women because its simplicity belies its brilliance – making it accessible, easy to follow, and transformational. I highly recommend this beautiful book to women in business!" ― Michelle Lowbridge, Founder, Moneykind®
"Dr. Horsham-Brathwaite has taken self-care from a trendy phrase to actual and practical activities for people of various socioeconomic backgrounds. This book is not only helpful for the public but can be useful for mental health professionals as well. You will definitely find activities that align with your life and help you shift your lifestyle." ― DeAnna Harris-McKoy, PhD, LMFT, Associate Professor/Program Director
About the Author
CICELY HORSHAM-BRATHWAITE, PhD, is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured in HuffPost, SELF, Entrepreneur, CNBC Make It, and the BBC World Service.
Reviews:
5.0 out of 5 stars Self care is important
Good product
5.0 out of 5 stars A Great Self-Care Resource
This self-care book is fantastic. It is easy to read and the activities are very helpful. I utilize this book and the activities for myself as well as with my clients. It is a must have!
5.0 out of 5 stars Nice resource
Great book with colorful pages and activities! Using it in my practice to support women.
4.0 out of 5 stars Self Care
Great for those who are care givers and work in the field. Perfect for those who forget to take care of themselves.
5.0 out of 5 stars Self Care
So, you can kinda see it in the photo, but it was a great addition to this basket. I do alot of gift baskets and gift boxes. My clients loved the self care book. She and her daughter did it together and said it was a wonderful thing for the two of them.
5.0 out of 5 stars Never Have I Had a Book Like this Before
We all hear about self care - But when It comes down to it, both myself and my clients have a hard time figuring out what to do besides spa treatments, eating, or retail therapy.This book teaches us some extraordinary things we can do in 5 mins with what we already have in our homes!Not only am I now a fan of this book, I am also going to buy this for the participants of my retreat as a going away present.Self care gets thrown around as if we all understand what it truly is - and maybe we do, but this book allows us to see self care from many perspectives, from defining the 5 types of self care to including a wheel of emotions.I have dog eared mine for quick reference when I am feeling anxious and can't understand why - in fact, one of the activities saved my day recently. "Ask the Question" on page 60. I had to realize these feelings came from thoughts that were not factual. I had to let it go.There is another that I really enjoy, wind down w gratitude on p 15. My friends and I use Marco Polo to communicate throughout the day. We now incorporate THIS exact practice sincee reading Dr Braithwaite's book.The book is well worth its weight.
5.0 out of 5 stars Brilliant & Practical!!
If like me, you’re a busy professional woman with caregiving responsibilities, this is the book for you. This is like a recipe book for wellness. It’s super user friendly, and chock full of useful ideas that I can complete in as little as 5 minutes. I’m so grateful to have received an Advance Review Copy. Because this book is too important to keep to myself, I plan on purchasing copies for my girlfriends and for women in my family. As women we don’t always make the very necessary decision to take care of ourselves, but “Self-Care Activities for Women” makes it easy to do so!
5.0 out of 5 stars Didn't like
Not my cup of tea
Highly recommend this beautiful book to women in business!
Self-care isn’t a fad or trend - it’s the ground-rock for sustainable success. I particularly love Self-Care Activities for Women because its simplicity belies its brilliance – making it accessible, easy to follow, and transformational. I highly recommend this beautiful book to women in business!
101 interesting ways to practice self-care!
When I think of self-care, I typically think of having a spa day or taking a hot yoga class. This book gave me so many unique ideas and ways to practice self-care. Things like "lighten the load," where you focus on decluttering an area of your home, for example. I wouldn't typically think of this as self-care (more like a chore), but after doing it, it felt great to get rid of some clutter! Of course, some of them aren't going to apply to all of us, like "work bestie career coach", as I work solo from home, but there are many great ways to practice self-care in this book that would apply to most!
Visit the Callisto Store
Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself
AED9742
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Similar suggestions by Bolo
More from this brand
Similar items from “Happiness”
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Or share with link
https://www.bolo.ae/products/UO0PUDZG7G9
Visit the Callisto Store
Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself
AED9742
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
"Self-care isn’t a fad or trend - it’s the ground-rock for sustainable success. I particularly love Self-Care Activities for Women because its simplicity belies its brilliance – making it accessible, easy to follow, and transformational. I highly recommend this beautiful book to women in business!" ― Michelle Lowbridge, Founder, Moneykind®
"Dr. Horsham-Brathwaite has taken self-care from a trendy phrase to actual and practical activities for people of various socioeconomic backgrounds. This book is not only helpful for the public but can be useful for mental health professionals as well. You will definitely find activities that align with your life and help you shift your lifestyle." ― DeAnna Harris-McKoy, PhD, LMFT, Associate Professor/Program Director
About the Author
CICELY HORSHAM-BRATHWAITE, PhD, is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured in HuffPost, SELF, Entrepreneur, CNBC Make It, and the BBC World Service.
Reviews:
5.0 out of 5 stars Self care is important
Good product
5.0 out of 5 stars A Great Self-Care Resource
This self-care book is fantastic. It is easy to read and the activities are very helpful. I utilize this book and the activities for myself as well as with my clients. It is a must have!
5.0 out of 5 stars Nice resource
Great book with colorful pages and activities! Using it in my practice to support women.
4.0 out of 5 stars Self Care
Great for those who are care givers and work in the field. Perfect for those who forget to take care of themselves.
5.0 out of 5 stars Self Care
So, you can kinda see it in the photo, but it was a great addition to this basket. I do alot of gift baskets and gift boxes. My clients loved the self care book. She and her daughter did it together and said it was a wonderful thing for the two of them.
5.0 out of 5 stars Never Have I Had a Book Like this Before
We all hear about self care - But when It comes down to it, both myself and my clients have a hard time figuring out what to do besides spa treatments, eating, or retail therapy.This book teaches us some extraordinary things we can do in 5 mins with what we already have in our homes!Not only am I now a fan of this book, I am also going to buy this for the participants of my retreat as a going away present.Self care gets thrown around as if we all understand what it truly is - and maybe we do, but this book allows us to see self care from many perspectives, from defining the 5 types of self care to including a wheel of emotions.I have dog eared mine for quick reference when I am feeling anxious and can't understand why - in fact, one of the activities saved my day recently. "Ask the Question" on page 60. I had to realize these feelings came from thoughts that were not factual. I had to let it go.There is another that I really enjoy, wind down w gratitude on p 15. My friends and I use Marco Polo to communicate throughout the day. We now incorporate THIS exact practice sincee reading Dr Braithwaite's book.The book is well worth its weight.
5.0 out of 5 stars Brilliant & Practical!!
If like me, you’re a busy professional woman with caregiving responsibilities, this is the book for you. This is like a recipe book for wellness. It’s super user friendly, and chock full of useful ideas that I can complete in as little as 5 minutes. I’m so grateful to have received an Advance Review Copy. Because this book is too important to keep to myself, I plan on purchasing copies for my girlfriends and for women in my family. As women we don’t always make the very necessary decision to take care of ourselves, but “Self-Care Activities for Women” makes it easy to do so!
5.0 out of 5 stars Didn't like
Not my cup of tea
Highly recommend this beautiful book to women in business!
Self-care isn’t a fad or trend - it’s the ground-rock for sustainable success. I particularly love Self-Care Activities for Women because its simplicity belies its brilliance – making it accessible, easy to follow, and transformational. I highly recommend this beautiful book to women in business!
101 interesting ways to practice self-care!
When I think of self-care, I typically think of having a spa day or taking a hot yoga class. This book gave me so many unique ideas and ways to practice self-care. Things like "lighten the load," where you focus on decluttering an area of your home, for example. I wouldn't typically think of this as self-care (more like a chore), but after doing it, it felt great to get rid of some clutter! Of course, some of them aren't going to apply to all of us, like "work bestie career coach", as I work solo from home, but there are many great ways to practice self-care in this book that would apply to most!
Similar suggestions by Bolo
More from this brand
Similar items from “Happiness”
Share with
Or share with link
https://www.bolo.ae/products/UO0PUDZG7G9