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RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)

Description:

  • Blue Raz Essential Pre-Workout: RAW Nutrition’s Essential Pre is a comprehensive pre-workout that’s perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. 30 servings, 14.29 oz
  • No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Achieve your potential with our Blue Raz flavor.
  • Benefits of Pre: Each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Finally, we packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout.
  • The New Standard: We designed Essential Pre to give you the best of 3 worlds: long-lasting energy, razor-sharp focus and pumped-up power. Made in the USA. No artificial ingredients, no GMOs, no BS.
  • Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.

  • Reviews:

    5.0 out of 5 stars Fantastic Pre-Workout

    H. · July 7, 2024

    This review is for the Orange flavored RAW Essential Pre-Workout Powder, just putting that since there are multiple products on the page.I am about to finish off my container tomorrow, so I felt like giving this an honest review. I have been pretty against pre-workout for a while after reading about some different studies and things that concerned me a bit. So, I set out to find a pre-workout that only contained the "safe" (as far as we know for now) ingredients with proven benefits that work. I didn't want some plant found in the rainforest that MIGHT give me a boost; I just wanted proven, safe ingredients that work. After looking around for a while, I found this, and boy, did it fit the bill for exactly what I wanted—well, aside from the sucralose, which I am kinda eh about, but I am taking the risk.The ingredients all have a purpose. The B12 is for energy production, and it helps improve energy and reduce fatigue. The sodium is to help regulate fluid to prevent dehydration and maintain muscle function. The L-Citrulline is for blood flow to help with fatigue and give those great pumps. The Beta-Alanine is to help with muscle fatigue and endurance. The L-Tyrosine helps with focus. Taurine is for endurance and recovery. Caffeine is a well-known one, of course, helping with focus and energy. And then the Himalayan Pink Salt also helps with electrolyte balance and minerals, and it can help with cramping.As far as caffeine goes, it has 200 mg for a single scoop, but you can double scoop for 400 mg. My pre-workout has always been a banana and some coffee, and I never drink caffeine throughout the day aside from that. So when I take this pre-workout, I can REALLY feel 200 mg of caffeine, and I get a huge boost of energy. I couldn't imagine double scooping; I might explode, BUT that is an option according to the label for someone who wants a crazy boost. Caffeine is funny, though, and some people have very high tolerances. If you are a very avid coffee/tea/energy drink enjoyer, you might take 1 scoop and go, "Eh, I don't feel anything." It's always different for everyone, but I can safely say I feel it when I do take it. I don't take it every workout, just some days when I really want that boost.Endurance-wise, it's made a pretty solid difference for me. I lift 5 days a week, about an hour to an hour and a half each day. Usually, with a banana and coffee and sometimes a carb mid-workout like juice or a Gatorade, I start to really slog at the end of my workouts. With this pre-workout, though, I really do feel the difference in endurance near the end. And, of course, at the start, I feel like The Hulk, provided I had a proper meal and sleep. On days when I have a poor meal before my workout or lack sleep, even this pre-workout won't fix it, so please don't go in thinking it will. It helps, but it's not a replacement for a proper meal and a good nights sleep.As far as the taste, I think it tastes amazing. I actually kind of wish they would make this into its own sports drink with the flavor because it's pretty good. It almost reminds me of Tang from the old days if anyone remembers that. It's very sour and tangy; it's great! I am excited to try the other flavors after finishing off the orange.Overall, I think this is a fantastic pre-workout at a reasonable price point for some great ingredients. I definitely recommend it!

    5.0 out of 5 stars I've tried many, this is the best

    A. · July 21, 2025

    Absolutely love Raw Nutrition’s preworkout! Clean, powerful energy with no crash, and the focus it gives is next level. Tastes great, mixes easily, and helps me push harder every session. Best preworkout I’ve tried—hands down.

    5.0 out of 5 stars Works well, even with just a half scoop and the flavor is great

    D.D. · September 16, 2025

    I wasn’t sure what to expect, since this brand is a new product for me, but I’m pleasantly surprised. I started with just a half scoop since I don’t typically like the tingles from beta alanine and that half scoop provided the perfect amount of energy with just a little bit of the tingle sensation. I’m 5’1”, 110lbs for reference and have used pre-workouts for a few years. The energy this provided lasted throughout my hour long workout and the flavor of sour watermelon is on point. Doesn’t taste super artificial, but is sweet and palatable. It dissolves really easily and I think the price point is right. I’d probably purchase this product again and try another flavor.

    5.0 out of 5 stars Good starter preworkout

    D.V. · August 18, 2025

    Price point it is a good starting point for pre-workout without breaking the bank. Flavor is good and was as described. Shipped fast and would recommend. Size is great. Dissolves good. Quality is there.

    4.0 out of 5 stars Great product, not great packaging

    E.S. · May 30, 2025

    The product itself is pretty good. 1/2 a scoop is just enough for me. The taste is great and I have had great workouts when I do take it. The only thing I did not love was the packaging. When I opened the box, a good bit of powder was in the box and I noticed there was not a seal. After looking at other reviews, I see that it has happened to a few other people too.

    5.0 out of 5 stars Great for energy!! Tastes great!

    C.C. · June 30, 2025

    Woha! So I am not a lifter or really an exerciser at all, and probably why I never have energy. My job requires a lot of focus and without my ADD meds, my focus is non existent. I started taking this stuff in the AM (3/4 scoop and wow! It woke me up, game me focus and helped get me through my day! I don't drink Caffeine so I am sure if your body is use to it, you may need a little more but you can take up to 2 scoops.Also the taste. It's so good! It seriously takes like tang. I could drink it all day but I would be climbing the walls if I did. So even if you are just looking for something to help with energy levels throughout the day, this stuff is amazing!!Who knows....maybe I will start exercising with this stuff!?!? Who are we kidding....no I'm not! :). Anyway just buy it...you will like it!

    Do not recommend

    K. · April 23, 2025

    This made me feel ill. I didn’t mind the tingling sensation that others noted, as I’ve experienced this with other pre-workouts however I felt nauseous and tired throughout my workout. Realised on day 3 it was the pre-workout. Flavour is nice but that’s about it. I do not recommend

    Buena opción para principiantes

    S.A. · April 5, 2025

    Me pareció bastante bueno, es mi primer pre y no soy tolerante a la cafeína 😅 inicié con menos de lo recomendado y he ido aumentando, cumple lo que promete, buen enfoque, energía y un buen puch👌🏼 en efectos solo un poco de piquetes leves si no haces nada, después se quitan. He dormido bastante bien, entreno por la tarde noche. Es buena opción para iniciar con algo leve y no tan químico :)

    Bueno, hay mejores, pero cumple, compralo

    S. · August 13, 2025

    El producto cumple, pero no se disuelve bien en el agua ni siquiera con el Shaker, a lo mejor solo me tocó un producto mermado, pero ya he comprado el normal y da buenas sensaciones, solo que da mucha picazón xd

    Rico sabor

    J.P. · December 31, 2024

    Llegó bien empaquetado y rápido

    Buenisimo

    l.A.l.M. · July 23, 2025

    he usado monster como pre toda la vida, y si se siente la diferencia al usar un scoop de essential, me encantó el sabor orange sabe a un jugo de naranja muy natural no parece pre, gracias papi CBum

    RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)

    Product ID: UO0POPFGUZP
    Condition: New

    4.6

    AED19470

    Price includes VAT & Import Duties
    Flavor Name: Blue Raspberry - 30 Servings
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    Delivery fee of AED 20. Free for orders above AED 200.

    Returns & Warranty policies

    Imported From: United States

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Powders”

    RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)

    Product ID: UO0POPFGUZP
    Condition: New

    4.6

    RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)-0
    Flavor Name: Blue Raspberry - 30 Servings

    AED19470

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    Delivery fee of AED 20. Free for orders above AED 200.

    Returns & Warranty policies

    Imported From: United States

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • Blue Raz Essential Pre-Workout: RAW Nutrition’s Essential Pre is a comprehensive pre-workout that’s perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. 30 servings, 14.29 oz
  • No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Achieve your potential with our Blue Raz flavor.
  • Benefits of Pre: Each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Finally, we packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout.
  • The New Standard: We designed Essential Pre to give you the best of 3 worlds: long-lasting energy, razor-sharp focus and pumped-up power. Made in the USA. No artificial ingredients, no GMOs, no BS.
  • Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.

  • Reviews:

    5.0 out of 5 stars Fantastic Pre-Workout

    H. · July 7, 2024

    This review is for the Orange flavored RAW Essential Pre-Workout Powder, just putting that since there are multiple products on the page.I am about to finish off my container tomorrow, so I felt like giving this an honest review. I have been pretty against pre-workout for a while after reading about some different studies and things that concerned me a bit. So, I set out to find a pre-workout that only contained the "safe" (as far as we know for now) ingredients with proven benefits that work. I didn't want some plant found in the rainforest that MIGHT give me a boost; I just wanted proven, safe ingredients that work. After looking around for a while, I found this, and boy, did it fit the bill for exactly what I wanted—well, aside from the sucralose, which I am kinda eh about, but I am taking the risk.The ingredients all have a purpose. The B12 is for energy production, and it helps improve energy and reduce fatigue. The sodium is to help regulate fluid to prevent dehydration and maintain muscle function. The L-Citrulline is for blood flow to help with fatigue and give those great pumps. The Beta-Alanine is to help with muscle fatigue and endurance. The L-Tyrosine helps with focus. Taurine is for endurance and recovery. Caffeine is a well-known one, of course, helping with focus and energy. And then the Himalayan Pink Salt also helps with electrolyte balance and minerals, and it can help with cramping.As far as caffeine goes, it has 200 mg for a single scoop, but you can double scoop for 400 mg. My pre-workout has always been a banana and some coffee, and I never drink caffeine throughout the day aside from that. So when I take this pre-workout, I can REALLY feel 200 mg of caffeine, and I get a huge boost of energy. I couldn't imagine double scooping; I might explode, BUT that is an option according to the label for someone who wants a crazy boost. Caffeine is funny, though, and some people have very high tolerances. If you are a very avid coffee/tea/energy drink enjoyer, you might take 1 scoop and go, "Eh, I don't feel anything." It's always different for everyone, but I can safely say I feel it when I do take it. I don't take it every workout, just some days when I really want that boost.Endurance-wise, it's made a pretty solid difference for me. I lift 5 days a week, about an hour to an hour and a half each day. Usually, with a banana and coffee and sometimes a carb mid-workout like juice or a Gatorade, I start to really slog at the end of my workouts. With this pre-workout, though, I really do feel the difference in endurance near the end. And, of course, at the start, I feel like The Hulk, provided I had a proper meal and sleep. On days when I have a poor meal before my workout or lack sleep, even this pre-workout won't fix it, so please don't go in thinking it will. It helps, but it's not a replacement for a proper meal and a good nights sleep.As far as the taste, I think it tastes amazing. I actually kind of wish they would make this into its own sports drink with the flavor because it's pretty good. It almost reminds me of Tang from the old days if anyone remembers that. It's very sour and tangy; it's great! I am excited to try the other flavors after finishing off the orange.Overall, I think this is a fantastic pre-workout at a reasonable price point for some great ingredients. I definitely recommend it!

    5.0 out of 5 stars I've tried many, this is the best

    A. · July 21, 2025

    Absolutely love Raw Nutrition’s preworkout! Clean, powerful energy with no crash, and the focus it gives is next level. Tastes great, mixes easily, and helps me push harder every session. Best preworkout I’ve tried—hands down.

    5.0 out of 5 stars Works well, even with just a half scoop and the flavor is great

    D.D. · September 16, 2025

    I wasn’t sure what to expect, since this brand is a new product for me, but I’m pleasantly surprised. I started with just a half scoop since I don’t typically like the tingles from beta alanine and that half scoop provided the perfect amount of energy with just a little bit of the tingle sensation. I’m 5’1”, 110lbs for reference and have used pre-workouts for a few years. The energy this provided lasted throughout my hour long workout and the flavor of sour watermelon is on point. Doesn’t taste super artificial, but is sweet and palatable. It dissolves really easily and I think the price point is right. I’d probably purchase this product again and try another flavor.

    5.0 out of 5 stars Good starter preworkout

    D.V. · August 18, 2025

    Price point it is a good starting point for pre-workout without breaking the bank. Flavor is good and was as described. Shipped fast and would recommend. Size is great. Dissolves good. Quality is there.

    4.0 out of 5 stars Great product, not great packaging

    E.S. · May 30, 2025

    The product itself is pretty good. 1/2 a scoop is just enough for me. The taste is great and I have had great workouts when I do take it. The only thing I did not love was the packaging. When I opened the box, a good bit of powder was in the box and I noticed there was not a seal. After looking at other reviews, I see that it has happened to a few other people too.

    5.0 out of 5 stars Great for energy!! Tastes great!

    C.C. · June 30, 2025

    Woha! So I am not a lifter or really an exerciser at all, and probably why I never have energy. My job requires a lot of focus and without my ADD meds, my focus is non existent. I started taking this stuff in the AM (3/4 scoop and wow! It woke me up, game me focus and helped get me through my day! I don't drink Caffeine so I am sure if your body is use to it, you may need a little more but you can take up to 2 scoops.Also the taste. It's so good! It seriously takes like tang. I could drink it all day but I would be climbing the walls if I did. So even if you are just looking for something to help with energy levels throughout the day, this stuff is amazing!!Who knows....maybe I will start exercising with this stuff!?!? Who are we kidding....no I'm not! :). Anyway just buy it...you will like it!

    Do not recommend

    K. · April 23, 2025

    This made me feel ill. I didn’t mind the tingling sensation that others noted, as I’ve experienced this with other pre-workouts however I felt nauseous and tired throughout my workout. Realised on day 3 it was the pre-workout. Flavour is nice but that’s about it. I do not recommend

    Buena opción para principiantes

    S.A. · April 5, 2025

    Me pareció bastante bueno, es mi primer pre y no soy tolerante a la cafeína 😅 inicié con menos de lo recomendado y he ido aumentando, cumple lo que promete, buen enfoque, energía y un buen puch👌🏼 en efectos solo un poco de piquetes leves si no haces nada, después se quitan. He dormido bastante bien, entreno por la tarde noche. Es buena opción para iniciar con algo leve y no tan químico :)

    Bueno, hay mejores, pero cumple, compralo

    S. · August 13, 2025

    El producto cumple, pero no se disuelve bien en el agua ni siquiera con el Shaker, a lo mejor solo me tocó un producto mermado, pero ya he comprado el normal y da buenas sensaciones, solo que da mucha picazón xd

    Rico sabor

    J.P. · December 31, 2024

    Llegó bien empaquetado y rápido

    Buenisimo

    l.A.l.M. · July 23, 2025

    he usado monster como pre toda la vida, y si se siente la diferencia al usar un scoop de essential, me encantó el sabor orange sabe a un jugo de naranja muy natural no parece pre, gracias papi CBum

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Powders”