Description:
Editorial Reviews
Review
"Wish I had this book sooner..." - Amazon Customer
I read a lot and have not been as impacted and changed for the better like after reading this book. Finally, some practical tips that make an instant improvement.
⭐️⭐️⭐️⭐️⭐️
"If you want to change, this book is your first step" - Sarah L. Hahn
Change is scary and difficult. It's easy to stay in the pits of codependency. I know, I've been actively codependent for 40 years. It's scary to take time out for yourself. You'll feel selfish and wrong for it, but in reality, it's YOUR life you're making better and by making your own life better, you'll show up for more people.
Thanks to this book, I've learned so much in the last 12 weeks. I've grown tremendously. And I've been taking action to keep moving forward for a healthy life and healthy relationships. I strongly suggest this book. ❤️
⭐️⭐️⭐️⭐️⭐️
"Great 12 step workbook" - Perfectly Imperfect
We did a Big Book study and used this workbook as a guide to some topics in our meetings. It was, and is, very useful every time you repeat the steps.
⭐️⭐️⭐️⭐️⭐️
"A Valuable Resource for Therapy and Healing" - Hanna
I got this book for my therapy practice and it has been an excellent addition to my resources. It breaks down codependency in a way that's clear, practical, and compassionate. The explanations of how codependency develops, the symptoms to look out for, and the steps toward recovery are well-structured and easy to apply in real life. The self-reflection activities are especially helpful for clients, giving them a safe way to process emotions and build awareness. It's a thoughtful, supportive guide that not only explains codependency but also provides tools for healing, setting boundaries, and fostering healthier relationships. A solid resource I'm glad to have on hand.
⭐️⭐️⭐️⭐️⭐️
"A Helpful Workbook!" - Acsjk Patrick
This fantastic workbook is a game changer. This amazing book helped me understand my codependent patterns and gave me clear, practical steps to start healing. This fantastic book offers the 12-week plan is easy to follow, and the self-reflection exercises are powerful. After reading this amazing book I finally feel like I'm taking my life back and setting healthy boundaries. This amazing resource is a must read and highly recommended for anyone stuck in toxic relationships.
From the Author
A: Instead of just talking about your challenges, the workbook guides you to reflect, write, and respond through step-by-step exercises — the same types therapists use during structured sessions.
Q2: Can this really help with my codependent traits?
A: People-pleasing, self-neglect, guilt, emotional fusion, difficulty setting boundaries — these are deep patterns, often developed over years. But they're not unchangeable. This workbook helps you gently unpack those layers and reconnect with your authentic self.
Q3: How is this workbook different from other self-help books?
A: It's not passive — it's interactive. You won't just read. You'll write, reflect, challenge your thoughts, and take small actions that build real-life change. It's structured, but human.
No rigid rules. No complicated psychology speak. Just clear prompts, short explanations, and compassionate guidance that feels personal.
Q4: I'm overwhelmed. Where should I start?
A: You'll never be asked to "fix everything." The pages are small steps, not giant leaps. You're not asked to solve your entire emotional history — just to reflect, feel, and write, one prompt at a time.
Q5: I'm super busy. Will I realistically be able to do this?
A: One reflection. One awareness. One choice to do something differently. That's all it takes to start shifting your mindset.
Q6: What are the most important tools that come with the book?
- Self-soothing and grounding techniques;
- Personal values clarification tools
- Daily practices to build self-trust and self-worth
- Step-by-step self-reflection prompts
Q7: Is this workbook backed by science?
A: The exercises, tools, and concepts in this workbook are based on time-tested, clinically supported approaches such as:
- Cognitive Behavioral Therapy (CBT)
- Attachment Theory
- Dialectical Behavior Therapy (DBT)
Reviews:
5.0 out of 5 stars I picked this book up because I realized I was giving far too much of myself in relationships
I picked this book up because I realized I was giving far too much of myself in relationships and felt like I had lost track of who I was. What I appreciated most is how clearly it explained not just what codependency looks like, but why it develops in the first place. Seeing my own patterns laid out on the page was both painful and freeing—it gave me the awareness I needed to finally start making changes.The sections on boundary-setting and regaining control over emotions were especially valuable for me. They offered practical tools I could use right away, and the self-reflection exercises really helped me recognize where I was holding on to guilt or resentment. I also liked how the author tied in narcissism and power imbalances in relationships—it made so much sense of why I kept getting drawn into the same unhealthy dynamics.
5.0 out of 5 stars Your Step-by-Step Guide to Emotional Freedom
"The Codependency Recovery Workbook" is an indispensable guide for anyone ready to break free from the exhausting cycle of codependency. Unlike books that simply define the problem, this one provides a clear, 12-week master plan filled with actionable strategies and self-reflection activities. It masterfully explains how codependency develops, helps you recognize the signs, and, most importantly, gives you the tools to reclaim your emotional independence. From setting healthy boundaries to healing past trauma and communicating without guilt, every chapter is a step toward living a life that is truly your own. This workbook is more than a book; it's a compassionate and empowering journey to self-worth and a life filled with healthy, fulfilling relationships.
4.0 out of 5 stars Wonderful!
If you struggle with codependency, this workbook will assist in helping to get to get to its root cause, increase self awareness and to ultimately overcome it. Its practical, informative and allows reader to take immediate action through the various worksheets.
5.0 out of 5 stars Straightforward help for finding your way back to yourself
This workbook keeps things practical and supportive, taking you through clear steps to recognize codependency and start shifting away from it. The layout feels easy to follow, with simple explanations and exercises that help you notice old patterns and try out new ways of thinking. What stands out are the sections on setting boundaries and the chance to practice new habits week by week. There’s a focus on rebuilding confidence and taking small, real actions instead of just reading about change. If you’re feeling a bit lost in your relationships or want to understand yourself better, this guide offers steady help without being overwhelming.
5.0 out of 5 stars A Helpful Workbook!
This fantastic workbook is a game changer. This amazing book helped me understand my codependent patterns and gave me clear, practical steps to start healing. This fantastic book offers the 12-week plan is easy to follow, and the self-reflection exercises are powerful. After reading this amazing book I finally feel like I'm taking my life back and setting healthy boundaries. This amazing resource is a must read and highly recommended for anyone stuck in toxic relationships.
5.0 out of 5 stars The details about essential tools is here
While gender equality has made immense advances over recent years, and women are enjoying a much more equal position in wider society, the gender gap still exists, and it is even more prevalent in certain societies. Cultural viewpoints are often what suppress women in certain communities, and as women have to live up to the expectation that they put the needs of others first, they can slip into codependent relationships much more easily.
3.0 out of 5 stars Some good info and plan
I can't deny that there may be some good advice (and a plan) that may work for many couples. It didn't feel very personal to me, though...almost like a carbon copy of other books I've read, and a bit repetitive/boring in the writing style. It might be good for you if it's your first book of this type.
5.0 out of 5 stars This book made me choosing myself, finally
Clear, honest, and exactly what I needed. This book helped me spot the signs of codependency and gave me real tools to break free. I feel more grounded, more confident, and way less guilty for putting myself first. If you’ve been giving too much for too long, you should read this.
A Simple but Powerful Guide to Self-Discovery
This book really surprised me. It offers simple self-reflection exercises that helped me look within and become aware of emotions I didn’t even realize I was holding on to. The best part is that it doesn’t just stay in theory—it actually encourages you to let go of what no longer serves you and to reconnect with yourself in a very natural way. It’s an easy read, engaging, and brings a sense of calm. I’d recommend it to anyone who wants to know themselves better and live more authentically.
It will be a book I know I’ll reread and reference several times
This book is so good, I bought two more for friends who saw it and were instantly hooked. I just exited a three year relationship with someone I moved across the country with a year and a half ago. After reading this book, I can say it was extremely enlightening. I was able to connect and feel heard about my codependency dynamic.What I love most about this book is how clearly it's written, with straightforward, actionable steps on how to begin to heal from this very painful interpersonal pattern. I would highly recommend this book to anyone interested in learning more and healing from codependency.
Helpful and empowering
This book gives a clear and practical approach to understanding codependency and learning how to step out of unhealthy patterns. I found the explanations easy to follow, with concrete examples that make the concepts relatable. The self-reflection exercises are useful for becoming more aware of your own behaviors and emotions, and the sections on boundaries and communication feel very applicable to daily life. It doesn’t just describe the problem but offers tools to rebuild confidence and create healthier relationships. A solid guide if you want to focus on self-growth and freedom.
practical and empowering
This workbook offers a clear 12-week plan to break free from codependency and start prioritizing yourself. I loved how it combines psychology, practical exercises, and self-reflection tools. It explains boundaries, emotional control, and communication in simple terms. Perfect for anyone stuck in toxic relationships who wants to heal, regain confidence, and build healthier connections.
This book is awesome
A very thoughtful and practical book. Breaking Free from Codependency explains the signs of unhealthy relationships in a way that feels clear and easy to connect with. I liked how it not only points out the problems but also gives real steps on how to set boundaries, regain self-respect, and move toward healthier choices. The self-reflection activities are a great addition, since they make you pause and actually apply what you’re reading. It feels supportive without being overwhelming, and I can see it being very helpful for anyone trying to rebuild confidence and independence.
Visit the Independently published Store
The Codependency Recovery Workbook: A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships)
AED17958
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Similar suggestions by Bolo
More from this brand
Similar items from “Elder Abuse”
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https://www.bolo.ae/products/UO0OWP5KW5D
Visit the Independently published Store
The Codependency Recovery Workbook: A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships)
AED17958
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
"Wish I had this book sooner..." - Amazon Customer
I read a lot and have not been as impacted and changed for the better like after reading this book. Finally, some practical tips that make an instant improvement.
⭐️⭐️⭐️⭐️⭐️
"If you want to change, this book is your first step" - Sarah L. Hahn
Change is scary and difficult. It's easy to stay in the pits of codependency. I know, I've been actively codependent for 40 years. It's scary to take time out for yourself. You'll feel selfish and wrong for it, but in reality, it's YOUR life you're making better and by making your own life better, you'll show up for more people.
Thanks to this book, I've learned so much in the last 12 weeks. I've grown tremendously. And I've been taking action to keep moving forward for a healthy life and healthy relationships. I strongly suggest this book. ❤️
⭐️⭐️⭐️⭐️⭐️
"Great 12 step workbook" - Perfectly Imperfect
We did a Big Book study and used this workbook as a guide to some topics in our meetings. It was, and is, very useful every time you repeat the steps.
⭐️⭐️⭐️⭐️⭐️
"A Valuable Resource for Therapy and Healing" - Hanna
I got this book for my therapy practice and it has been an excellent addition to my resources. It breaks down codependency in a way that's clear, practical, and compassionate. The explanations of how codependency develops, the symptoms to look out for, and the steps toward recovery are well-structured and easy to apply in real life. The self-reflection activities are especially helpful for clients, giving them a safe way to process emotions and build awareness. It's a thoughtful, supportive guide that not only explains codependency but also provides tools for healing, setting boundaries, and fostering healthier relationships. A solid resource I'm glad to have on hand.
⭐️⭐️⭐️⭐️⭐️
"A Helpful Workbook!" - Acsjk Patrick
This fantastic workbook is a game changer. This amazing book helped me understand my codependent patterns and gave me clear, practical steps to start healing. This fantastic book offers the 12-week plan is easy to follow, and the self-reflection exercises are powerful. After reading this amazing book I finally feel like I'm taking my life back and setting healthy boundaries. This amazing resource is a must read and highly recommended for anyone stuck in toxic relationships.
From the Author
A: Instead of just talking about your challenges, the workbook guides you to reflect, write, and respond through step-by-step exercises — the same types therapists use during structured sessions.
Q2: Can this really help with my codependent traits?
A: People-pleasing, self-neglect, guilt, emotional fusion, difficulty setting boundaries — these are deep patterns, often developed over years. But they're not unchangeable. This workbook helps you gently unpack those layers and reconnect with your authentic self.
Q3: How is this workbook different from other self-help books?
A: It's not passive — it's interactive. You won't just read. You'll write, reflect, challenge your thoughts, and take small actions that build real-life change. It's structured, but human.
No rigid rules. No complicated psychology speak. Just clear prompts, short explanations, and compassionate guidance that feels personal.
Q4: I'm overwhelmed. Where should I start?
A: You'll never be asked to "fix everything." The pages are small steps, not giant leaps. You're not asked to solve your entire emotional history — just to reflect, feel, and write, one prompt at a time.
Q5: I'm super busy. Will I realistically be able to do this?
A: One reflection. One awareness. One choice to do something differently. That's all it takes to start shifting your mindset.
Q6: What are the most important tools that come with the book?
- Self-soothing and grounding techniques;
- Personal values clarification tools
- Daily practices to build self-trust and self-worth
- Step-by-step self-reflection prompts
Q7: Is this workbook backed by science?
A: The exercises, tools, and concepts in this workbook are based on time-tested, clinically supported approaches such as:
- Cognitive Behavioral Therapy (CBT)
- Attachment Theory
- Dialectical Behavior Therapy (DBT)
Reviews:
5.0 out of 5 stars I picked this book up because I realized I was giving far too much of myself in relationships
I picked this book up because I realized I was giving far too much of myself in relationships and felt like I had lost track of who I was. What I appreciated most is how clearly it explained not just what codependency looks like, but why it develops in the first place. Seeing my own patterns laid out on the page was both painful and freeing—it gave me the awareness I needed to finally start making changes.The sections on boundary-setting and regaining control over emotions were especially valuable for me. They offered practical tools I could use right away, and the self-reflection exercises really helped me recognize where I was holding on to guilt or resentment. I also liked how the author tied in narcissism and power imbalances in relationships—it made so much sense of why I kept getting drawn into the same unhealthy dynamics.
5.0 out of 5 stars Your Step-by-Step Guide to Emotional Freedom
"The Codependency Recovery Workbook" is an indispensable guide for anyone ready to break free from the exhausting cycle of codependency. Unlike books that simply define the problem, this one provides a clear, 12-week master plan filled with actionable strategies and self-reflection activities. It masterfully explains how codependency develops, helps you recognize the signs, and, most importantly, gives you the tools to reclaim your emotional independence. From setting healthy boundaries to healing past trauma and communicating without guilt, every chapter is a step toward living a life that is truly your own. This workbook is more than a book; it's a compassionate and empowering journey to self-worth and a life filled with healthy, fulfilling relationships.
4.0 out of 5 stars Wonderful!
If you struggle with codependency, this workbook will assist in helping to get to get to its root cause, increase self awareness and to ultimately overcome it. Its practical, informative and allows reader to take immediate action through the various worksheets.
5.0 out of 5 stars Straightforward help for finding your way back to yourself
This workbook keeps things practical and supportive, taking you through clear steps to recognize codependency and start shifting away from it. The layout feels easy to follow, with simple explanations and exercises that help you notice old patterns and try out new ways of thinking. What stands out are the sections on setting boundaries and the chance to practice new habits week by week. There’s a focus on rebuilding confidence and taking small, real actions instead of just reading about change. If you’re feeling a bit lost in your relationships or want to understand yourself better, this guide offers steady help without being overwhelming.
5.0 out of 5 stars A Helpful Workbook!
This fantastic workbook is a game changer. This amazing book helped me understand my codependent patterns and gave me clear, practical steps to start healing. This fantastic book offers the 12-week plan is easy to follow, and the self-reflection exercises are powerful. After reading this amazing book I finally feel like I'm taking my life back and setting healthy boundaries. This amazing resource is a must read and highly recommended for anyone stuck in toxic relationships.
5.0 out of 5 stars The details about essential tools is here
While gender equality has made immense advances over recent years, and women are enjoying a much more equal position in wider society, the gender gap still exists, and it is even more prevalent in certain societies. Cultural viewpoints are often what suppress women in certain communities, and as women have to live up to the expectation that they put the needs of others first, they can slip into codependent relationships much more easily.
3.0 out of 5 stars Some good info and plan
I can't deny that there may be some good advice (and a plan) that may work for many couples. It didn't feel very personal to me, though...almost like a carbon copy of other books I've read, and a bit repetitive/boring in the writing style. It might be good for you if it's your first book of this type.
5.0 out of 5 stars This book made me choosing myself, finally
Clear, honest, and exactly what I needed. This book helped me spot the signs of codependency and gave me real tools to break free. I feel more grounded, more confident, and way less guilty for putting myself first. If you’ve been giving too much for too long, you should read this.
A Simple but Powerful Guide to Self-Discovery
This book really surprised me. It offers simple self-reflection exercises that helped me look within and become aware of emotions I didn’t even realize I was holding on to. The best part is that it doesn’t just stay in theory—it actually encourages you to let go of what no longer serves you and to reconnect with yourself in a very natural way. It’s an easy read, engaging, and brings a sense of calm. I’d recommend it to anyone who wants to know themselves better and live more authentically.
It will be a book I know I’ll reread and reference several times
This book is so good, I bought two more for friends who saw it and were instantly hooked. I just exited a three year relationship with someone I moved across the country with a year and a half ago. After reading this book, I can say it was extremely enlightening. I was able to connect and feel heard about my codependency dynamic.What I love most about this book is how clearly it's written, with straightforward, actionable steps on how to begin to heal from this very painful interpersonal pattern. I would highly recommend this book to anyone interested in learning more and healing from codependency.
Helpful and empowering
This book gives a clear and practical approach to understanding codependency and learning how to step out of unhealthy patterns. I found the explanations easy to follow, with concrete examples that make the concepts relatable. The self-reflection exercises are useful for becoming more aware of your own behaviors and emotions, and the sections on boundaries and communication feel very applicable to daily life. It doesn’t just describe the problem but offers tools to rebuild confidence and create healthier relationships. A solid guide if you want to focus on self-growth and freedom.
practical and empowering
This workbook offers a clear 12-week plan to break free from codependency and start prioritizing yourself. I loved how it combines psychology, practical exercises, and self-reflection tools. It explains boundaries, emotional control, and communication in simple terms. Perfect for anyone stuck in toxic relationships who wants to heal, regain confidence, and build healthier connections.
This book is awesome
A very thoughtful and practical book. Breaking Free from Codependency explains the signs of unhealthy relationships in a way that feels clear and easy to connect with. I liked how it not only points out the problems but also gives real steps on how to set boundaries, regain self-respect, and move toward healthier choices. The self-reflection activities are a great addition, since they make you pause and actually apply what you’re reading. It feels supportive without being overwhelming, and I can see it being very helpful for anyone trying to rebuild confidence and independence.
Similar suggestions by Bolo
More from this brand
Similar items from “Elder Abuse”
Share with
Or share with link
https://www.bolo.ae/products/UO0OWP5KW5D