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Independently Published Weight Loss Journal For Women: Food and Fitness Journal | Motivational Diet and Exercise Tracker, Meal Planner and Grocery List (2023, 7"x10", Paperback)

Description:

About this item:

90-DAY RECORD OF FOOD, FITNESS, AND WEIGHT LOSS

A healthy new YOU starts today! This all-in-one planner, tracker, and journal will help you organize and monitor your daily and weekly habits to focus and maintain your weight loss, exercise, and health improvement goals.

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle - one day at a time.

This journal allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner, and snacks, and allow you to log calorie intake
  • Control how your mood reflects on your will and eating habits
  • Write down your daily To-do List
  • Monitor your daily water intake, caffeine intake, vitamins/supplements, and energy level
  • Keep track of your daily activities exercise, time and calories burned
  • Note your Workout Focus Area (Cardio, Abs, Legs, Arms, Booty, etc)
  • Keep an eye on whether you get enough sleep
  • Note your feelings about your progress and missteps to improve each and every day



What's Inside:

  • Starting Point: Where you can record your starting measurements and weight goal
  • Reasons I Want to Lose Weight: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
  • Define your Goals: Set what you want to achieve everyday, every week, in 4 weeks and in 3 months
  • Before and After photos: Sections for progress photos
  • Pounds Lost Jar: With hearts inside the jar to color in as you lose weight
  • Weight Timeline: Plot your weekly weight loss on a graph over the 90-day journey
  • Milestone and Reward: Set short and long-term goals
  • Weekly Weight and Body Measurements: So you can check in on your progress more often
  • Weekly Summary: To track your weight losses or gains, your achievements and/or challenges
  • Motivational Quotes: To inspire and keep you going
  • Weekly Meal Planners
  • Weekly Grocery Lists
  • Plenty of space for daily affirmations, reflection, and notes
  • Notes pages at the back of the book to put your thoughts on paper
  • Size: 7"x10" big enough for your writing and small enough to take with you
Read more

Review:

5.0 out of 5

100.00% of customers are satisfied

5.0 out of 5 stars Loved it.

A.B. · March 28, 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } cute, loved it. print quality is great and it is very motivational.

5.0 out of 5 stars Paper back.

H. · February 18, 2025

It is for 90 days. Each week gives you a page to meal prep and each week has 7 pages for you to document your daily goals and achievements. The beginning starts with an amazing quote and gives you a spot to put a before pic, in the back you put an after Pic. There's a jar where you color in pounds lost. I recommend this 100%

5.0 out of 5 stars Awesome gift

J.R.B. · March 14, 2025

Gave this as a gift and she loved it

5.0 out of 5 stars Food tracker

S.M. · March 12, 2025

Perfect to use while I track my calories and food choices.

5.0 out of 5 stars Love it!

J. · October 12, 2024

Great book for those who like to journal. It’s nice to see all my accomplishments for the day on one page. I take it with me to work everyday to jot down snacks and lunch, and note any lunchtime or break time walks. I jot down my steps at the end of the day too. It would be nice if there were a few more daily feelings emojis to select from, so sometimes I draw in my own faces. But overall great quality book with lots of little places to track your journey.

5.0 out of 5 stars Love

N.L. · January 13, 2025

I absolutely love this book!!! Great for keeping track of your diet and exercise

5.0 out of 5 stars I love this journal.

H.J. · January 6, 2025

It's very comprehensive and thought provoking. I like that it offers encouragement in realistic terms.

5.0 out of 5 stars Everything you would want in a good journal

K.C. · August 8, 2024

I needed a new food journal cause my other ones are almost full this one is great I do portion control and write down my food this helps.

Journal

G.D. · May 31, 2024

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I enjoy using this book to keep a journal on my meal plans. Love the capture on front of book -- keeps me motivating.

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Independently Published Weight Loss Journal For Women: Food and Fitness Journal | Motivational Diet and Exercise Tracker, Meal Planner and Grocery List (2023, 7"x10", Paperback)

4.9

AED6332

Type: Paperback

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Product origin: United States

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