5.0 out of 5 stars A Tasty, Energizing Reset - So Glad I Did It!

A. · May 31, 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I just finished the Prolon 5 Day Fasting Kit and I'm honestly so happy I did it! I was a little nervous at first - especially about feeling hungry - but I was surprised by how satisfied I felt throughout the entire five days. The portions are smaller than a typical meal, but somehow they keep you from feeling hungry.The food was actually really good. The kale crackers paired with the tomato soup were unexpectedly delicious—crunchy, savory, and comforting. I'm not usually into olives, but the ones in the kit were tasty and added a nice variety to the experience. The nut bars were absolutely delicious-probably my favorite food item!I also loved the herbal teas. The hibiscus tea especially stood out—it felt like such a treat and really helped me stay relaxed and hydrated.One of the biggest benefits was how easy it made everything. No stress about what to eat or cook, just follow the plan and go. That mental break from food decisions was more refreshing than I expected.The soups can feel a little repetitive but they are good!Overall, this felt like a true reset for my body and mind. I feel more energized, lighter, and proud of myself for sticking with it. I’d absolutely do it again and recommend it to anyone looking for a structured, nourishing reboot!

5.0 out of 5 stars Organized Food

C.K. · June 6, 2025

I really like how organized this set is. I was worried as I have never tried anything like this but it made it so easy to to know what to eat and when. Everything was nicely organized and individually labeled. It is rough to eat just the minimum but after a few days I had the hang of it and had adjusted. Everything tasted okay and honestly surprised me that some was stuff I would have liked to buy again. It is pricey but it is also basically your food for a week and a great way to fast easily.

1.0 out of 5 stars This diet can cause intestinal upset

C.A. · October 30, 2024

Here is my experience with the prolon diet. The first day I started the diet I began by eating the nut bar and drinking the herbal tea and taking the algal oil as instructed, I felt good on that. I went about my day and had plenty of energy. I wasn't hungry until noon when I drank the carrot ginger soup and took the nr1 supplements and ate the crackers and the olives. This is where things started to go south. My stomach got so bloated. I looked like I was pregnant. It was so uncomfortable it was hurting my back. I continued on anyway and in the afternoon ate the L-bar nut-based. By the way, the soups do not mix well. It's terrible that they are lumpy and just will not blend. My stomach was still hugely bloated at this point and I decided to deviate from the meal program and eat some normal food. I figured that it was the large amount of fiber that was messing up my stomach. For day two, I decided to eat some of my own food for my first meal and then eat all the other meals as prescribed in the diet. I did not experience the horrible bloating on this day that I got on the first day and I started to wonder if it was the crackers that actually created my bloating. They have sunflower oil in them and sunflower oil is one of the bad oils and could have messed up my digestive system. If you want to know what bad oils are, look up Dr. Cate Shanahan and the hateful eight seed oils. On day three, I followed the diet almost to a tee. I did not eat the crackers. I substituted some crackers I have for that. On this day I was extremely hungry all day long. I stuck to the plan like a trooper but I was hungry all day and very uncomfortable. Day four I woke up extremely fatigued. I was so tired. I didn't think I could do another day of this diet. I decided to stop at this point and go back to my normal eating. By the way, I normally eat keto. This is why I am wondering if this plant-based diet was just too far off of the norm for me and also had too much fiber. I will say I did lose 3 lb in 3 days but I was so hungry and tired at the end of this that I ended up overeating and gaining it back . I do not recommend this diet.

4.0 out of 5 stars Help lose some weight

S. · June 16, 2025

I have tried water fast before but only managed to do it for 48 hours feeling really weak. This product caught my attention since it claims to trick your body thinking you are fasting while you still get food. Throughout the 5 days I managed to keep my normal activity level without fatigue or feeling hungry. The five day meals comprised of soup, nutrition bars, kale cracker, olives and some supplements. The soup tastes okay ( didn’t have high expectation for soup mix anyway) and food overall not bad. While I can’t really tell if my body is really being tricked it’s a good 5-day reset by eating clean. A little bloated the first two days but everything feels normal after that. It is quite pricy for 5 days so it’s not something I can do every two weeks… maybe once a quarter or six months.

Prolon

A.C. · November 1, 2024

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I used it because of just what it's for, a fasting mimicking diet, to help my body. It tells you exactly how to use it. Made it easy to do which I appreciate.

La mia esperienza con Prolon: dura, ma ne vale la pena

E. · March 13, 2025

di ProLon e, come sempre, ne ho tratto grandi benefici. È una dieta impegnativa, soprattutto nei primi giorni: ho avvertito mal di testa, dolori muscolari e una certa spossatezza, ma so che questi effetti sono parte del processo di adattamento del corpo.Ciò che mi motiva a ripeterla una volta all’anno è il suo impatto positivo sulla salute: i valori del sangue migliorano sensibilmente e mi sento più leggera e depurata. È un reset metabolico che, se affrontato con la giusta preparazione mentale, può davvero fare la differenza.Non è una dieta facile, ma per chi è disposto a sopportare qualche sacrificio temporaneo, i risultati valgono lo sforzo!

Esperienza programma prolon 5 giorni

C.c. · January 9, 2025

I primi 2 giorni sono stati molto faticosi...mal di testa malessere generale stanchezza come se avessi la febbre.Dal terzo giorno ogni sintomo è scomparso...ho iniziato a sentirmi molto bene.Non ho patito la fame.Ho perso circa un chilo ma lo scopo non era il dimagrimento bensì la rigenerazione.

Zu teuer

B. · April 26, 2025

Walter Longo ist ein führender Fastenforscher und daher hatte ich bei der Wahl der Kur ein gutes Gefühl. Ich habe auch mit anderen Kuren in dieser Art Erfahrung und war bereits in Fastenkuren. Gemessen an einer Kur in einer Klinik ist der Preis sehr gering, im Vergleich zum normalen Kostenpunkt für vergleichbare Produkte aus dem Laden ist es teuer. Mir persönlich gefällt die Zusammenstellung. Das Essen liefert die Nährstoffe, die es soll... schmeckt aber nicht so toll, dass man direkt Essanfälle fördert. Es ist eher freudlos. Für mich persönlich aber perfekt für genau diesen Zweck. Ich würde die Kur auch gerne wieder machen, finde die Kosten aber zu hoch. Daher eine geringe bis mittlere Bewertung.

Cinque giorni impegnativi, ma gestibili

M.M. · March 28, 2025

Ho provato il kit ProLon da 5 giorni e nel complesso l’esperienza è stata positiva.Il primo giorno la fame si è fatta sentire, ma già dal secondo il mio corpo ha cominciato ad abituarsi e la sensazione è diventata più gestibile.Ho perso 2,5 kg, quindi considero il risultato soddisfacente.Non so invece valutare l’effetto disinfiammante previsto dal programma, ma durante i cinque giorni non mi sono mai sentito né debole né particolarmente stanco.Do 4 stelle perché, nonostante la praticità e l’efficacia, ho trovato il contenuto del kit un po’ monotono: qualche variazione in più nei gusti renderebbe l’esperienza ancora migliore.