Deliver toUnited Arab Emirates
Cap Barbell 7-Foot Olympic Barbell Pro Series | Olympic & Power Bar Options

Description:

  • SPECS – 110, 000 PSI tensile strength Japanese cold rolled steel; 15-inch loadable sleeve length; The shaft length (inside length between the sleeves) is 51. 5 inches; Handgrip diameter 28. 5 mm; 5-year
  • CONSTRUCTION – Built from solid cold rolled steel with a black phosphate finish; Used for training, this bar measures 2185mm in length and weighs 20KG (44LB); For commercial or home use
  • FEATURES – The sleeves are designed with snap clips and the bar features medium-depth diamond knurling for a secure grip when lifting heavy; Built to accommodate any 2-inch Olympic plates; No center knurl
  • DURABLE – Original bar is made of Japanese steel, black phosphate finish & polished chrome sleeves. Color bars are ace-coated in red, blue, purple or pink & have UV stable acrylic clear coat with metallic flake; green & orange bar have matte finish
  • TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product

  • Reviews:

    5.0 out of 5 stars Inexpensive quality product

    B. · July 27, 2023

    Rating: ⭐⭐⭐⭐⭐ (5/5)I have been using the Olympic 7-Foot Barbell for the past three months, and I am incredibly pleased with its performance and quality. This barbell has become an integral part of my fitness routine, and here's why I believe it deserves a glowing review:Knurling: The knurling on this barbell is outstanding. It strikes the perfect balance between providing a secure grip without being overly aggressive. Whether I'm performing heavy deadlifts or precision snatches, the knurling ensures I have a confident hold on the bar throughout my lifts. It has truly enhanced my lifting experience and prevented any slips or discomfort during intense workouts.Weight: The weight of this Olympic barbell is spot on. At 7 feet long and standard weight, it feels substantial and substantial in my hands. The 20 kg (44 lbs) barbell provides the right amount of resistance for my strength training, and I appreciate the consistent weight distribution along the entire length of the bar.Build Quality: The build quality of this Olympic barbell is exceptional. It feels robust, durable, and capable of handling heavy loads without any sign of bending or warping. The sleeves spin smoothly, allowing for fluid movements during exercises like cleans and snatches. I have complete confidence in its durability, making it a reliable piece of equipment for my long-term fitness goals.Price: Considering the top-notch quality and performance of this Olympic barbell, the price is incredibly reasonable. While it may seem like a significant investment initially, the barbell's construction and long-lasting nature make it a valuable addition to any home or commercial gym. I believe it offers excellent value for the price paid.Versatility: This Olympic barbell's versatility is worth mentioning as well. It accommodates various weight plates, making it suitable for a wide range of exercises. Whether I'm doing squats, bench presses, deadlifts, or Olympic lifts, this barbell proves to be a reliable and versatile companion.Maintenance: After three months of regular use, the barbell's appearance and functionality have remained intact. Proper maintenance, such as wiping it down after use and storing it appropriately, has helped preserve its appearance and performance.In conclusion, the Olympic 7-Foot Barbell has exceeded my expectations in every aspect. The exceptional knurling, appropriate weight, impressive build quality, and reasonable price make it a top-tier product in the world of barbells. It has undoubtedly enhanced my strength training experience and allowed me to progress in my fitness journey. I highly recommend this barbell to fitness enthusiasts and athletes of all levels who are seeking a reliable and high-performance Olympic barbell for their workouts.

    5.0 out of 5 stars Nice bar!

    E. · January 24, 2026

    Bar looks and feels great. It was obviously dropped during shipping and dented and scratched one end

    5.0 out of 5 stars Great barbell.

    A. · November 17, 2025

    Fantastic. Nice knurl, good rotation. My only gripe with the black bar is that it is tough to see the lines on the barbell, but I'm sure it'll dull down enough shortly and that won't be an issue. Great new barbell. I have no idea why you'd buy one of the pricey ones when this is available at such a low price point.

    5.0 out of 5 stars Solid Olympic bar

    B.A.M. · February 28, 2019

    I want to start with the cons because there aren't many. Actually, I have only one so far. A few other reviewers have mentioned that the packaging is insufficient. I completely agree. I don't know what all happened during shipment but the packaging looked like it had been rolled over by a tank. On the plus side, the bar survived completely undamaged. (To be completely fair, I received a cambered squat bar and a 60-pound slam ball in the same condition.)Now for the pros. This is a solid, beefy bar. It feels exactly like the ones in the gym. The sleeves turn freely but don't spin on their own. I don't know how other reviewers got a 4-second spin. Mine don't turn a full revolution. BUT...they do turn quite well with weights. I used a heavy band and a 45# plate to do some wrist rollers, and the sleeve was very smooth.The knurling is exactly right for me, just a little on the too rough side. It makes the bar very easy to grip. I don't use straps or chalk and the grip is amazing. I like the fact that it isn't knurled in the center. I didn't get a "squat rash" on the back of my neck.I don't usually pay much attention to how things look as long as they work. And appearances should be the last thing you care about when buying an Olympic bar but I have to admit that the black anodized center and the polished steel sleeves give it a garage gym vibe. "The Beast" is a great name for it.I haven't had any problems with metal splinters but it's only the first day.I'll write another review if anything changes. So far, I am very happy with the purchase.

    4.0 out of 5 stars I was pretty much set on a Buddy Capps Texas Power bar ...

    B.S. · November 16, 2014

    This review will be written from a Power lifting perspective. My goals for this bar were to be able to train in the 5 rep range with 425-550 lbs or more in Squat and dead lift. I also wanted a bar that was at least decent for pressing in the 300lbs range. I was pretty much set on a Buddy Capps Texas Power bar but knew that it didn't quite flex enough to set up higher in the Dead-lift. Then I read the reviews about this bar and bout it's little flex but low whip. I was considering giving it a try. Then It went on sale for 149.00 with prime shipping. That sealed it for me. The bar came in 2-3 tubes taped together. One end was open exposing the bar. Luckily it was not damaged and was straight when I inspected it. The knurling is really medium, great for bench and squats but I will have to chalk for dead lifts over 450lbs and probably use straps for lifts over 500. It didn't flex as Much as I had hoped for in the Dead lift, but it was not too stiff. it felt best on the bench press Probably because I only had 250lbs on there and the bar reacted stiffer under that lighter load. But it felt very stable and I was very confident pressing. For those looking for a good oly bar. this is not it. The spin is good but far from what I would want to have for explosive technical lifts. The Spring Clamps will fit this bar without coming off but get some lock jaws to be sure. All in all it is a good bar well worth the money I paid. But I Know I'm lifting at the upper limits of this bar and will want a Texas Dead lift bar in the future.

    5.0 out of 5 stars Best Value Olympic Barbell!

    A.C. · December 4, 2025

    For the money, this is hands down the best Olympic barbell I could find! Unless you want to pay for a fancier name or are far above the average lifter, this is the best value bar.

    Solid Bar

    T.S. · October 25, 2025

    Solid bar for the price. Knurling is great. Love that it is black steel.

    Excelente

    J.C. · October 27, 2024

    Muy contento

    Great Bar for new weightlifters and intermediate

    A. · June 15, 2016

    This bar has lived up to my expectations perfectly so far. I have only had it for a week or so as the UPS shipping was incredibly slow but customer service was very helpful to deal with. The bars grooved sleeves seem as though they would wear most plates down or be worn down themselves after enough usage as my weights seem to grate along when being loaded. The bar has amazing knurling that provides a great grip and the bar appeared just as shown. The snap rings on the end are a huge upgrade from most box store hex bolt bars as they will not need to be re-tightened after use. This bar is perfect for beginners as it has a large weight capacity that cannot possibly be reached by anyone new to weightlifting and I can see this bar lasting a very long time. My bar came with a slight chip on the end and I would recommend looking it over if you decide to purchase this.Edit: wrote this in 2016 and it’s now 2021. Bar is still going strong! Very slight bit of rust starting to show through but I live in a very humid place. Be sure to read more recent reviews to see if quality has changed but I can still see mine lasting years to come. My bar definitely doesn’t do this shaving thing that other people are apparently seeing so either theirs are defective, they’re incredibly rough when putting on plates (just lift them up slightly so they don’t grate, boom easy fix) or the material has changed. This was the best buy I could have made at the time! Was somewhere around $160-180 at the time, well worth it but the price is beginning to rise enough to compare to other products. May still be worthwhile but make sure to keep your eyes open

    Excellent

    A. · August 8, 2020

    Pretty Good barbell, hasn't warped from Deadlifting. Solid bar. Pretty happy with it so far.

    Buena barra

    D. · January 30, 2020

    Buena barra practicamos powerlifting unos nuestros mejores competidores la probó con 280 kgs en Sentadilla, 200 kgs press de banco. en peso muerto 300 kgs, sus medidas de agarre son oficiales para competencia, el único detalle es mejorar moleteado

    Cap Barbell 7-Foot Olympic Barbell Pro Series | Olympic & Power Bar Options

    Product ID: UO09M1OKZ53
    Condition: New

    4.6

    (4,668 ratings)

    AED1,50771

    Price includes VAT & Import Duties
    Color: Black/Chrome, No Knurled Center (New Packaging)
    Product imageProduct image
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    This item qualifies for free delivery

    Returns & Warranty policies

    Imported From: United States

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    More from this brand

    Similar items from “Bars”

    Cap Barbell 7-Foot Olympic Barbell Pro Series | Olympic & Power Bar Options

    Product ID: UO09M1OKZ53
    Condition: New

    4.6

    (4,668 ratings)
    Cap Barbell 7-Foot Olympic Barbell Pro Series | Olympic & Power Bar Options-0
    Color: Black/Chrome, No Knurled Center (New Packaging)
    Product imageProduct image

    AED1,50771

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    This item qualifies for free delivery

    Returns & Warranty policies

    Imported From: United States

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • SPECS – 110, 000 PSI tensile strength Japanese cold rolled steel; 15-inch loadable sleeve length; The shaft length (inside length between the sleeves) is 51. 5 inches; Handgrip diameter 28. 5 mm; 5-year
  • CONSTRUCTION – Built from solid cold rolled steel with a black phosphate finish; Used for training, this bar measures 2185mm in length and weighs 20KG (44LB); For commercial or home use
  • FEATURES – The sleeves are designed with snap clips and the bar features medium-depth diamond knurling for a secure grip when lifting heavy; Built to accommodate any 2-inch Olympic plates; No center knurl
  • DURABLE – Original bar is made of Japanese steel, black phosphate finish & polished chrome sleeves. Color bars are ace-coated in red, blue, purple or pink & have UV stable acrylic clear coat with metallic flake; green & orange bar have matte finish
  • TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product

  • Reviews:

    5.0 out of 5 stars Inexpensive quality product

    B. · July 27, 2023

    Rating: ⭐⭐⭐⭐⭐ (5/5)I have been using the Olympic 7-Foot Barbell for the past three months, and I am incredibly pleased with its performance and quality. This barbell has become an integral part of my fitness routine, and here's why I believe it deserves a glowing review:Knurling: The knurling on this barbell is outstanding. It strikes the perfect balance between providing a secure grip without being overly aggressive. Whether I'm performing heavy deadlifts or precision snatches, the knurling ensures I have a confident hold on the bar throughout my lifts. It has truly enhanced my lifting experience and prevented any slips or discomfort during intense workouts.Weight: The weight of this Olympic barbell is spot on. At 7 feet long and standard weight, it feels substantial and substantial in my hands. The 20 kg (44 lbs) barbell provides the right amount of resistance for my strength training, and I appreciate the consistent weight distribution along the entire length of the bar.Build Quality: The build quality of this Olympic barbell is exceptional. It feels robust, durable, and capable of handling heavy loads without any sign of bending or warping. The sleeves spin smoothly, allowing for fluid movements during exercises like cleans and snatches. I have complete confidence in its durability, making it a reliable piece of equipment for my long-term fitness goals.Price: Considering the top-notch quality and performance of this Olympic barbell, the price is incredibly reasonable. While it may seem like a significant investment initially, the barbell's construction and long-lasting nature make it a valuable addition to any home or commercial gym. I believe it offers excellent value for the price paid.Versatility: This Olympic barbell's versatility is worth mentioning as well. It accommodates various weight plates, making it suitable for a wide range of exercises. Whether I'm doing squats, bench presses, deadlifts, or Olympic lifts, this barbell proves to be a reliable and versatile companion.Maintenance: After three months of regular use, the barbell's appearance and functionality have remained intact. Proper maintenance, such as wiping it down after use and storing it appropriately, has helped preserve its appearance and performance.In conclusion, the Olympic 7-Foot Barbell has exceeded my expectations in every aspect. The exceptional knurling, appropriate weight, impressive build quality, and reasonable price make it a top-tier product in the world of barbells. It has undoubtedly enhanced my strength training experience and allowed me to progress in my fitness journey. I highly recommend this barbell to fitness enthusiasts and athletes of all levels who are seeking a reliable and high-performance Olympic barbell for their workouts.

    5.0 out of 5 stars Nice bar!

    E. · January 24, 2026

    Bar looks and feels great. It was obviously dropped during shipping and dented and scratched one end

    5.0 out of 5 stars Great barbell.

    A. · November 17, 2025

    Fantastic. Nice knurl, good rotation. My only gripe with the black bar is that it is tough to see the lines on the barbell, but I'm sure it'll dull down enough shortly and that won't be an issue. Great new barbell. I have no idea why you'd buy one of the pricey ones when this is available at such a low price point.

    5.0 out of 5 stars Solid Olympic bar

    B.A.M. · February 28, 2019

    I want to start with the cons because there aren't many. Actually, I have only one so far. A few other reviewers have mentioned that the packaging is insufficient. I completely agree. I don't know what all happened during shipment but the packaging looked like it had been rolled over by a tank. On the plus side, the bar survived completely undamaged. (To be completely fair, I received a cambered squat bar and a 60-pound slam ball in the same condition.)Now for the pros. This is a solid, beefy bar. It feels exactly like the ones in the gym. The sleeves turn freely but don't spin on their own. I don't know how other reviewers got a 4-second spin. Mine don't turn a full revolution. BUT...they do turn quite well with weights. I used a heavy band and a 45# plate to do some wrist rollers, and the sleeve was very smooth.The knurling is exactly right for me, just a little on the too rough side. It makes the bar very easy to grip. I don't use straps or chalk and the grip is amazing. I like the fact that it isn't knurled in the center. I didn't get a "squat rash" on the back of my neck.I don't usually pay much attention to how things look as long as they work. And appearances should be the last thing you care about when buying an Olympic bar but I have to admit that the black anodized center and the polished steel sleeves give it a garage gym vibe. "The Beast" is a great name for it.I haven't had any problems with metal splinters but it's only the first day.I'll write another review if anything changes. So far, I am very happy with the purchase.

    4.0 out of 5 stars I was pretty much set on a Buddy Capps Texas Power bar ...

    B.S. · November 16, 2014

    This review will be written from a Power lifting perspective. My goals for this bar were to be able to train in the 5 rep range with 425-550 lbs or more in Squat and dead lift. I also wanted a bar that was at least decent for pressing in the 300lbs range. I was pretty much set on a Buddy Capps Texas Power bar but knew that it didn't quite flex enough to set up higher in the Dead-lift. Then I read the reviews about this bar and bout it's little flex but low whip. I was considering giving it a try. Then It went on sale for 149.00 with prime shipping. That sealed it for me. The bar came in 2-3 tubes taped together. One end was open exposing the bar. Luckily it was not damaged and was straight when I inspected it. The knurling is really medium, great for bench and squats but I will have to chalk for dead lifts over 450lbs and probably use straps for lifts over 500. It didn't flex as Much as I had hoped for in the Dead lift, but it was not too stiff. it felt best on the bench press Probably because I only had 250lbs on there and the bar reacted stiffer under that lighter load. But it felt very stable and I was very confident pressing. For those looking for a good oly bar. this is not it. The spin is good but far from what I would want to have for explosive technical lifts. The Spring Clamps will fit this bar without coming off but get some lock jaws to be sure. All in all it is a good bar well worth the money I paid. But I Know I'm lifting at the upper limits of this bar and will want a Texas Dead lift bar in the future.

    5.0 out of 5 stars Best Value Olympic Barbell!

    A.C. · December 4, 2025

    For the money, this is hands down the best Olympic barbell I could find! Unless you want to pay for a fancier name or are far above the average lifter, this is the best value bar.

    Solid Bar

    T.S. · October 25, 2025

    Solid bar for the price. Knurling is great. Love that it is black steel.

    Excelente

    J.C. · October 27, 2024

    Muy contento

    Great Bar for new weightlifters and intermediate

    A. · June 15, 2016

    This bar has lived up to my expectations perfectly so far. I have only had it for a week or so as the UPS shipping was incredibly slow but customer service was very helpful to deal with. The bars grooved sleeves seem as though they would wear most plates down or be worn down themselves after enough usage as my weights seem to grate along when being loaded. The bar has amazing knurling that provides a great grip and the bar appeared just as shown. The snap rings on the end are a huge upgrade from most box store hex bolt bars as they will not need to be re-tightened after use. This bar is perfect for beginners as it has a large weight capacity that cannot possibly be reached by anyone new to weightlifting and I can see this bar lasting a very long time. My bar came with a slight chip on the end and I would recommend looking it over if you decide to purchase this.Edit: wrote this in 2016 and it’s now 2021. Bar is still going strong! Very slight bit of rust starting to show through but I live in a very humid place. Be sure to read more recent reviews to see if quality has changed but I can still see mine lasting years to come. My bar definitely doesn’t do this shaving thing that other people are apparently seeing so either theirs are defective, they’re incredibly rough when putting on plates (just lift them up slightly so they don’t grate, boom easy fix) or the material has changed. This was the best buy I could have made at the time! Was somewhere around $160-180 at the time, well worth it but the price is beginning to rise enough to compare to other products. May still be worthwhile but make sure to keep your eyes open

    Excellent

    A. · August 8, 2020

    Pretty Good barbell, hasn't warped from Deadlifting. Solid bar. Pretty happy with it so far.

    Buena barra

    D. · January 30, 2020

    Buena barra practicamos powerlifting unos nuestros mejores competidores la probó con 280 kgs en Sentadilla, 200 kgs press de banco. en peso muerto 300 kgs, sus medidas de agarre son oficiales para competencia, el único detalle es mejorar moleteado

    More from this brand

    Similar items from “Bars”