Deliver toUnited Arab Emirates
Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench

Description:

  • 1 Workout Bench, 100+ Exercises - Perform a wide variety of exercises with this home gym equipment as your back extension machine, roman chair, sit up bench, incline bench, decline bench, preacher curl bench, or flat bench workouts using weight set.
  • Fully Customizable to Any Body Build – Weight benches for home gym featuring 8 backrest positions, 3 seat positions, 8 support pad positions for different heights, and 4 calf positions, offering endless adjustable bench options.
  • High-Grade Gym-Quality Construction – Made from durable materials, this at home workout equipment supports up to 1,000 lbs, ensuring a secure workout whether used with a barbell weight set, adjustable dumbbell set, or squat rack for home gym.
  • Targeted Hyperextension Workouts – This exercise equipment for home functions as a hyperextension bench for strengthening your lower back, glutes, and core. Ideal for full-body conditioning in any home gym setup.
  • Free Workout Poster Included – Maximize your strength training with a complimentary workout poster, providing a range of exercises tailored to this adjustable weight bench and your weight set for home gym.
  • Easy Mobility with Transport Wheels – This workout bench for home gym can be easily moved, making it easy to transition your weight bench from one area to another and store it conveniently when not in use.
  • Review:

    5.0 out of 5 stars Met expectations

    K.S. · April 14, 2025

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Assembly- The instructions are as good as any instructions I've seen. It has clear pictures with each part clearly labeled, AND it has written instructions, AND the English in the instructions is correct.- The parts are thoughtfully packed. Parts needed earlier in the assembly are on top, and you work down the box. Everything stayed neatly in the box until needed.- Everything fit together without any issues, mis-sized or misaligned holes, etc.- They shipped an extra each of two smaller washers, but only shipped 14 of the larger instead of the 15 indicated in the packaging, and called for by the instructions. This is a pretty common problem a lot of companies seem to have.. Luckily it wasn't one of the curved washers that can't be easily replaced from the stash in the garage workbench.Use- So far, no issues in a first workout. The unit seems solid and stable. It does not feel like it is going to tip, does not wobble, etc., with everything from seated presses, various inclined presses, declined sit-ups, bent-over single-arm rows, and hyperextension/back-ups.- Incline/decline, pad height, etc. adjustments are quick and easy.- The padding is comfortable enough. It definitely doesn't feel like a professional gym machine, and I'd expect it to wear out much faster, but that's to be expected for the price.- Various product images show dumbbells on the two lower rods. Nothing in the instructions indicates to do this for added stability/safety, or just convenient storage, but the unit seems stable enough without any added weight.- I would prefer that the head/back came up another 1" or so. It is just a tad short when fully vertical. I am 6'1". 6'5" guys might want a bigger bench if head support for vertical presses is an important feature.- Similarly, the preacher pads are a tad narrow for me - would prefer they were a couple inches further apart. They are too narrow for preacher curls using a bar, for instance. Minor issue for me since I use 100% dumbbells and one arm at a time will work fine for me. A minor nit, but one that could be easily engineered away. The placement of the pads is adjustable - they just need to lengthen the support bar a bit and put two holes instead of one.- On the other hand, the unit is reasonably compact. The floor footprint from foot-foot is exactly 5'.

    5.0 out of 5 stars Excellent Customer Support

    J.R. · June 19, 2025

    I purchased the FID Weight Bench and am very pleased with my purchase. The product was delivered overnight Prime and arrived in excellent condition. Product parts packaging was excellent and, the fit and finish of the weight bench was without issue. Assembly was easy and took approximately one hour with the instructions being precise and diagrams complete. However, the seat adjustment knob(Part #31) was slightly out of specification, being too large. The assembly took place on a Friday and I sent an Email to Customer Support detailing the problem. The following Monday I received the replacement seat adjustment knob by USPS Priority Mail and the new part fits perfectly. Customer Support was tremendous and I can’t say enough how pleased I am. The weight bench works great and is easy to maneuver. During assembly, a ratchet and socket makes the task far easier.John S.Texas

    4.0 out of 5 stars Overall, great product with mystery function

    D.S. · May 9, 2025

    Overall, I’m very pleased with this purchase. Just the option to do back extensions alone is worth the price and difficult to find on other benches. Build qualities overall good it’s sturdier than I expected. The only negatives so far after a week or so of use is, I would like the forward pads to be more adjustable for wider placement of your arms for curls. They could easily make this adjustable. More decline options would be helpful. And lastly, there is a bracket that falls from beneath the seat that looks like it serves some purpose, but there is no discussion of it in the manuals, and it appears like it was left over from a previous design. If anyone knows the purpose, please let me know and I might boost my rating to five stars as it may do something exciting I don’t know about.

    5.0 out of 5 stars Great product for all

    V.f.W. · April 21, 2025

    I purchased this after seeing several positive YouTube reviews. I was not disappointed.This was a breeze to assemble. I suggest using your own tools for a quicker process. You will need a decent socket set and a long Allen wrench set. The box was not all that heavy for me (avid lifter at 240 lbs), but smaller persons may need some assistance moving the box to your workout area.We use our garage to lift so I had plenty of room to unpack and unwrap everything. The bolts, nuts, and washers were well-marked and organized. Assembly took me maybe 90 minutes working alone from opening the box to cleaning up. A second person would easily reduce that by 20-30 minutes.The bench itself is sturdy for me. If your floor is level, it should not wobble. I wouldn't use this to bench 400 lbs, but few can do that so it should not be a worry. My wife will use it more than I will, but I will use it for decline dumbbell presses, ab work, and hypertension.

    5.0 out of 5 stars Buy it

    A.C. · June 23, 2025

    Why did you pick this product vs others?:Takes a bit of time to put together, but it's worth it. It's really solid and I would buy again

    5.0 out of 5 stars Excellent customer service

    J. · May 30, 2025

    Edit: Seller's customer service reached out and I was impressed by their response.Old review below.**************************************Build quality for the price is mehBench frame appears to be slightly bent causing it to not sit flat till weigh is applied.Powder coating is missing in spots and some of the staples for the upholstery are off causing the fabric to be loose.I wouldn't purchase again.

    5.0 out of 5 stars The perfect equipment

    S.G. · June 14, 2025

    Such a wonderful product. There is so much one can do with this one piece for equipment. It’s a great alternative when I can’t make it to the gym or if I prefer to work at home.

    5.0 out of 5 stars Outstanding customer service!

    J.C. · May 20, 2025

    This exercise bench is amazing. if you need help working your abs this bench is a game changer and the customer service is legendary. They go above and beyond. Isabelle really went the extra mile to make sure everything was what I was hoping for. I wish there were more companies out there like Finer-Form.

    Panca ben fatta e progettata

    a.b. · June 26, 2025

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Panca ben fatta e progettata

    Versatile and sturdy

    B. · April 10, 2025

    This bench is astonishingly sturdy and stable for the price. The assembly was easy to do (ca. 30-60min) without extra tools needed. The best part of it is that it is very versatile and allows for a lot of exercises to be done on and with it. Definitely worth to go for this one as an upgrade of the same company's "smaller" model.

    Stabil. Vielseitig. Gutes Preis-Leistungsverhältnis

    M.K. · June 28, 2025

    Sehr solide. Vielseitig einsetzbar und recht schnell aufgebaut. Klappert nicht. Auch bei höheren Gewichten kein Ruckeln. Preis/Leistung wirklich ohne Einwände!

    Versatile et de qualité

    P. · October 17, 2024

    J'ai longtemps cherché un banc multifonction de qualité. Il y a de nombreuses références, mais en regardant de plus près, beaucoup ne semblent pas très fiables. J'ai hésité avant de choisir ce modèle, notamment à cause de quelques critiques, certes peu nombreuses, mais qui peuvent faire douter. Finalement, je pense qu'elles ne sont pas justifiées pour plusieurs raisons. Tout d'abord, ce modèle, disponible depuis plusieurs années, a probablement été amélioré au fil du temps, ce qui rend certaines critiques obsolètes.La plus importante concernait le risque que le banc s'affaisse tout seul. Or, sur le modèle que j'ai reçu, il y a une patte de protection supplémentaire qui ne figure d'ailleurs pas sur les photos du site. Franchement, je n'ai rencontré aucun problème de stabilité et je suis en confiance. Quant aux vis ou pièces manquantes mentionnées par d'autres, je n'ai eu aucun souci. Il est possible que certaines personnes aient fait des erreurs lors du montage, qui est certes facile, mais peut prendre un peu de temps. Cependant, si vous savez monter un meuble Ikea, cela ne devrait poser aucun problème.J'aurais préféré un banc plus lourd, d'environ 20 kg de plus, pour garantir une plus grande stabilité, mais finalement, il est très stable. Cela dit, je ne l'utilise pas pour des exercices de levage intensif, mais principalement pour du gainage.Pour finir, je cherchais un banc compatible avec ma taille, soit 1,82 m, et celui-ci répond parfaitement à cette exigence (ce qui n'est pas le cas pour de très nombreuses références que l'on trouve sur le site).

    Good value.

    D.S. · June 18, 2025

    Impressive value for a home gym. Easy to follow assembly instructions.I wanted a Roman chair, but was tempted by the versatility of this bench and I’m happy with my decision. Adjusting the bench is fast, it feels solid, and the transport wheels make moving in/out of storage easy.

    Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench

    Product ID: UO08LJUA79A
    Condition: New

    4.6

    AED228928

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over AED 200

    Return and refund policies

    Imported From: United States

    At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Adjustable Benches”

    Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench

    Product ID: UO08LJUA79A
    Condition: New

    4.6

    AED228928

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over AED 200

    Return and refund policies

    Imported From: United States

    At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • 1 Workout Bench, 100+ Exercises - Perform a wide variety of exercises with this home gym equipment as your back extension machine, roman chair, sit up bench, incline bench, decline bench, preacher curl bench, or flat bench workouts using weight set.
  • Fully Customizable to Any Body Build – Weight benches for home gym featuring 8 backrest positions, 3 seat positions, 8 support pad positions for different heights, and 4 calf positions, offering endless adjustable bench options.
  • High-Grade Gym-Quality Construction – Made from durable materials, this at home workout equipment supports up to 1,000 lbs, ensuring a secure workout whether used with a barbell weight set, adjustable dumbbell set, or squat rack for home gym.
  • Targeted Hyperextension Workouts – This exercise equipment for home functions as a hyperextension bench for strengthening your lower back, glutes, and core. Ideal for full-body conditioning in any home gym setup.
  • Free Workout Poster Included – Maximize your strength training with a complimentary workout poster, providing a range of exercises tailored to this adjustable weight bench and your weight set for home gym.
  • Easy Mobility with Transport Wheels – This workout bench for home gym can be easily moved, making it easy to transition your weight bench from one area to another and store it conveniently when not in use.
  • Review:

    5.0 out of 5 stars Met expectations

    K.S. · April 14, 2025

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Assembly- The instructions are as good as any instructions I've seen. It has clear pictures with each part clearly labeled, AND it has written instructions, AND the English in the instructions is correct.- The parts are thoughtfully packed. Parts needed earlier in the assembly are on top, and you work down the box. Everything stayed neatly in the box until needed.- Everything fit together without any issues, mis-sized or misaligned holes, etc.- They shipped an extra each of two smaller washers, but only shipped 14 of the larger instead of the 15 indicated in the packaging, and called for by the instructions. This is a pretty common problem a lot of companies seem to have.. Luckily it wasn't one of the curved washers that can't be easily replaced from the stash in the garage workbench.Use- So far, no issues in a first workout. The unit seems solid and stable. It does not feel like it is going to tip, does not wobble, etc., with everything from seated presses, various inclined presses, declined sit-ups, bent-over single-arm rows, and hyperextension/back-ups.- Incline/decline, pad height, etc. adjustments are quick and easy.- The padding is comfortable enough. It definitely doesn't feel like a professional gym machine, and I'd expect it to wear out much faster, but that's to be expected for the price.- Various product images show dumbbells on the two lower rods. Nothing in the instructions indicates to do this for added stability/safety, or just convenient storage, but the unit seems stable enough without any added weight.- I would prefer that the head/back came up another 1" or so. It is just a tad short when fully vertical. I am 6'1". 6'5" guys might want a bigger bench if head support for vertical presses is an important feature.- Similarly, the preacher pads are a tad narrow for me - would prefer they were a couple inches further apart. They are too narrow for preacher curls using a bar, for instance. Minor issue for me since I use 100% dumbbells and one arm at a time will work fine for me. A minor nit, but one that could be easily engineered away. The placement of the pads is adjustable - they just need to lengthen the support bar a bit and put two holes instead of one.- On the other hand, the unit is reasonably compact. The floor footprint from foot-foot is exactly 5'.

    5.0 out of 5 stars Excellent Customer Support

    J.R. · June 19, 2025

    I purchased the FID Weight Bench and am very pleased with my purchase. The product was delivered overnight Prime and arrived in excellent condition. Product parts packaging was excellent and, the fit and finish of the weight bench was without issue. Assembly was easy and took approximately one hour with the instructions being precise and diagrams complete. However, the seat adjustment knob(Part #31) was slightly out of specification, being too large. The assembly took place on a Friday and I sent an Email to Customer Support detailing the problem. The following Monday I received the replacement seat adjustment knob by USPS Priority Mail and the new part fits perfectly. Customer Support was tremendous and I can’t say enough how pleased I am. The weight bench works great and is easy to maneuver. During assembly, a ratchet and socket makes the task far easier.John S.Texas

    4.0 out of 5 stars Overall, great product with mystery function

    D.S. · May 9, 2025

    Overall, I’m very pleased with this purchase. Just the option to do back extensions alone is worth the price and difficult to find on other benches. Build qualities overall good it’s sturdier than I expected. The only negatives so far after a week or so of use is, I would like the forward pads to be more adjustable for wider placement of your arms for curls. They could easily make this adjustable. More decline options would be helpful. And lastly, there is a bracket that falls from beneath the seat that looks like it serves some purpose, but there is no discussion of it in the manuals, and it appears like it was left over from a previous design. If anyone knows the purpose, please let me know and I might boost my rating to five stars as it may do something exciting I don’t know about.

    5.0 out of 5 stars Great product for all

    V.f.W. · April 21, 2025

    I purchased this after seeing several positive YouTube reviews. I was not disappointed.This was a breeze to assemble. I suggest using your own tools for a quicker process. You will need a decent socket set and a long Allen wrench set. The box was not all that heavy for me (avid lifter at 240 lbs), but smaller persons may need some assistance moving the box to your workout area.We use our garage to lift so I had plenty of room to unpack and unwrap everything. The bolts, nuts, and washers were well-marked and organized. Assembly took me maybe 90 minutes working alone from opening the box to cleaning up. A second person would easily reduce that by 20-30 minutes.The bench itself is sturdy for me. If your floor is level, it should not wobble. I wouldn't use this to bench 400 lbs, but few can do that so it should not be a worry. My wife will use it more than I will, but I will use it for decline dumbbell presses, ab work, and hypertension.

    5.0 out of 5 stars Buy it

    A.C. · June 23, 2025

    Why did you pick this product vs others?:Takes a bit of time to put together, but it's worth it. It's really solid and I would buy again

    5.0 out of 5 stars Excellent customer service

    J. · May 30, 2025

    Edit: Seller's customer service reached out and I was impressed by their response.Old review below.**************************************Build quality for the price is mehBench frame appears to be slightly bent causing it to not sit flat till weigh is applied.Powder coating is missing in spots and some of the staples for the upholstery are off causing the fabric to be loose.I wouldn't purchase again.

    5.0 out of 5 stars The perfect equipment

    S.G. · June 14, 2025

    Such a wonderful product. There is so much one can do with this one piece for equipment. It’s a great alternative when I can’t make it to the gym or if I prefer to work at home.

    5.0 out of 5 stars Outstanding customer service!

    J.C. · May 20, 2025

    This exercise bench is amazing. if you need help working your abs this bench is a game changer and the customer service is legendary. They go above and beyond. Isabelle really went the extra mile to make sure everything was what I was hoping for. I wish there were more companies out there like Finer-Form.

    Panca ben fatta e progettata

    a.b. · June 26, 2025

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Panca ben fatta e progettata

    Versatile and sturdy

    B. · April 10, 2025

    This bench is astonishingly sturdy and stable for the price. The assembly was easy to do (ca. 30-60min) without extra tools needed. The best part of it is that it is very versatile and allows for a lot of exercises to be done on and with it. Definitely worth to go for this one as an upgrade of the same company's "smaller" model.

    Stabil. Vielseitig. Gutes Preis-Leistungsverhältnis

    M.K. · June 28, 2025

    Sehr solide. Vielseitig einsetzbar und recht schnell aufgebaut. Klappert nicht. Auch bei höheren Gewichten kein Ruckeln. Preis/Leistung wirklich ohne Einwände!

    Versatile et de qualité

    P. · October 17, 2024

    J'ai longtemps cherché un banc multifonction de qualité. Il y a de nombreuses références, mais en regardant de plus près, beaucoup ne semblent pas très fiables. J'ai hésité avant de choisir ce modèle, notamment à cause de quelques critiques, certes peu nombreuses, mais qui peuvent faire douter. Finalement, je pense qu'elles ne sont pas justifiées pour plusieurs raisons. Tout d'abord, ce modèle, disponible depuis plusieurs années, a probablement été amélioré au fil du temps, ce qui rend certaines critiques obsolètes.La plus importante concernait le risque que le banc s'affaisse tout seul. Or, sur le modèle que j'ai reçu, il y a une patte de protection supplémentaire qui ne figure d'ailleurs pas sur les photos du site. Franchement, je n'ai rencontré aucun problème de stabilité et je suis en confiance. Quant aux vis ou pièces manquantes mentionnées par d'autres, je n'ai eu aucun souci. Il est possible que certaines personnes aient fait des erreurs lors du montage, qui est certes facile, mais peut prendre un peu de temps. Cependant, si vous savez monter un meuble Ikea, cela ne devrait poser aucun problème.J'aurais préféré un banc plus lourd, d'environ 20 kg de plus, pour garantir une plus grande stabilité, mais finalement, il est très stable. Cela dit, je ne l'utilise pas pour des exercices de levage intensif, mais principalement pour du gainage.Pour finir, je cherchais un banc compatible avec ma taille, soit 1,82 m, et celui-ci répond parfaitement à cette exigence (ce qui n'est pas le cas pour de très nombreuses références que l'on trouve sur le site).

    Good value.

    D.S. · June 18, 2025

    Impressive value for a home gym. Easy to follow assembly instructions.I wanted a Roman chair, but was tempted by the versatility of this bench and I’m happy with my decision. Adjusting the bench is fast, it feels solid, and the transport wheels make moving in/out of storage easy.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Adjustable Benches”