Deliver toUnited Arab Emirates
QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")

Description:

  • 3 Pack - Dumbbell Workouts + Bodyweight Exercises.
  • Each poster is 18" x 24" in size.
  • High-quality 3 MIL lamination for added durability.
  • Tear Resistant.

  • QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")

    Reviews:

    5.0 out of 5 stars Workout posters

    A.&.J. · August 24, 2025

    Nice posters. Easy to read. Good list of stretches and exercises.

    5.0 out of 5 stars Nice addition to my home gym.

    J.S. · July 14, 2025

    I bought these posters to go in my home gym. I can never remember what exercises to do and this is extremely helpful. I am in my 60s and all of these exercises are doable for me. I especially like the stretching poster as I can just get on the floor and go through each pose. The posters are very durable and glossy. I hung them up with sticky Velcro onto the wall. The visual quality is good and simple. All the exercises and stretches are easy to understand.

    5.0 out of 5 stars Impressed and easy shipping.

    J. · September 28, 2025

    Purchased for a boyfriend. Nice set and takes up so little space. Love the coating and sturdy rack and the price. He is very pleased with them. I would purchase again.

    4.0 out of 5 stars Good product

    C.B. · September 29, 2025

    Very easy to follow and visualize.

    5.0 out of 5 stars Helpful addition to home gym

    C.B. · September 6, 2025

    5.0 out of 5 stars Just what I wanted!

    Q. · March 28, 2025

    These arrived quickly and are a great size and the prints are wonderful. We followed the instructions and rerolled the opposite way then when they arrived and after two days they were ready to go on the wall and were perfectly flat. These are perfect when you hit the fitness room and need a little motivation or just a quick reference for a workout.

    3.0 out of 5 stars Good posters but product description not accurate

    A. · April 11, 2022

    The posters themselves are pretty good quality and a good size. However, I ordered 'Dumbbell workouts', 'Bodyweight workouts', 'Stretching exercises'. According to the product description these should each be vertical on one side and landscape on the other - but with the same exercises on both sides.What I received: All 3 posters were printed vertical on both sides. I received 2 identical posters with Dumbbell workouts on one side and Bodyweight workouts on the other side'. That's fine, I can frame them so I can see both types of exercise. The third poster had 'warmup exercises' on one side and 'stretching exercises on the other'. This was frustrating since now I could see there were 2 types of exercise on one poster, different on front and back, so framing that one means one side would of course be hidden.There was a slip of paper inside the package with an email to contact if any issues with the posters, so I sent an email the day I received them. Someone responded later that day and said they would send me out another warm up poster, plus they were going to add some additional posters, so that was a good outcome.Received the next package a couple days later, but this time, although the warm up poster was included, I also received 2 identical bodyweight and dumbbell posters - this time one printed vertically and the other printed horizontally. These are not much use to me as I received those posters in my first shipment, but I was grateful for the warm up poster which would allow me to frame everything and see them easily.Despite me pointing out in my initial email the fact that the posters are not printed the same back and front, and not vertical/landscape, the product description on Bolo has not been amended. I saw some other reviewers had the same issue as me, and while I like the posters, I think it's important to mention to prospective buyers that it seems somewhat of a lottery as to which posters and what layout you will receive. All in all, the posters are good, but out of two orders now I have received very little that matches the description on the product page. Customer service worked to make it right and ensure I did end up with at least a copy of each set of exercises, so that is a positive - and the posters are a good size too.

    5.0 out of 5 stars Must have for home gym.

    M.C. · April 17, 2025

    Great to keep you in track. Strong laminated and wall mountable

    Exercise posters

    A.C. · March 17, 2025

    These are great in my home gym. I have them on the wall for reference for different exercises

    Great pack of instructions

    V.N.F. · September 30, 2025

    Perfect for our family to do some exercise. My children love to follow it. Roll it together and back in the cupboard. Easy to use, both sides too. Many exercises to choose from.

    Poster Workouts

    V. · April 4, 2024

    Schöne Verarbeitung. Beide Seiten bedruckt. Zusätzliche Pilatesübungen auf der Rückseite kostenlos dazu.

    Super

    F. · October 9, 2025

    Bonne qualitéBien rédigéNickel pour une salle de sport

    Nice for home gym

    C.R. · November 11, 2023

    Not being a spandex guy, I have set up a small gym space in my basementI do my cardio outsideThe poster format is very good to organise on the fly training sessionsLots of exercises that don’t need any special equipmentIf your expectations is to become the next Mr Universe it it not the deal, but for general toning in the confort of your home it really does the job

    QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")

    Product ID: UO0854Y4LYS
    Condition: New

    4.6

    (1,725 ratings)

    AED11049

    Price includes VAT & Import Duties
    Color: LAMINATED
    Product imageProduct image
    Size: 18"x24"
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    Delivery fee of AED 20. Free for orders above AED 200.

    Returns & Warranty policies

    Imported From: United States

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Similar suggestions by Bolo

    More from this brand

    QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")

    Product ID: UO0854Y4LYS
    Condition: New

    4.6

    (1,725 ratings)
    QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")-0
    Color: LAMINATED
    Product imageProduct image
    Size: 18"x24"

    AED11049

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    Delivery fee of AED 20. Free for orders above AED 200.

    Returns & Warranty policies

    Imported From: United States

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • 3 Pack - Dumbbell Workouts + Bodyweight Exercises.
  • Each poster is 18" x 24" in size.
  • High-quality 3 MIL lamination for added durability.
  • Tear Resistant.

  • QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")

    Reviews:

    5.0 out of 5 stars Workout posters

    A.&.J. · August 24, 2025

    Nice posters. Easy to read. Good list of stretches and exercises.

    5.0 out of 5 stars Nice addition to my home gym.

    J.S. · July 14, 2025

    I bought these posters to go in my home gym. I can never remember what exercises to do and this is extremely helpful. I am in my 60s and all of these exercises are doable for me. I especially like the stretching poster as I can just get on the floor and go through each pose. The posters are very durable and glossy. I hung them up with sticky Velcro onto the wall. The visual quality is good and simple. All the exercises and stretches are easy to understand.

    5.0 out of 5 stars Impressed and easy shipping.

    J. · September 28, 2025

    Purchased for a boyfriend. Nice set and takes up so little space. Love the coating and sturdy rack and the price. He is very pleased with them. I would purchase again.

    4.0 out of 5 stars Good product

    C.B. · September 29, 2025

    Very easy to follow and visualize.

    5.0 out of 5 stars Helpful addition to home gym

    C.B. · September 6, 2025

    5.0 out of 5 stars Just what I wanted!

    Q. · March 28, 2025

    These arrived quickly and are a great size and the prints are wonderful. We followed the instructions and rerolled the opposite way then when they arrived and after two days they were ready to go on the wall and were perfectly flat. These are perfect when you hit the fitness room and need a little motivation or just a quick reference for a workout.

    3.0 out of 5 stars Good posters but product description not accurate

    A. · April 11, 2022

    The posters themselves are pretty good quality and a good size. However, I ordered 'Dumbbell workouts', 'Bodyweight workouts', 'Stretching exercises'. According to the product description these should each be vertical on one side and landscape on the other - but with the same exercises on both sides.What I received: All 3 posters were printed vertical on both sides. I received 2 identical posters with Dumbbell workouts on one side and Bodyweight workouts on the other side'. That's fine, I can frame them so I can see both types of exercise. The third poster had 'warmup exercises' on one side and 'stretching exercises on the other'. This was frustrating since now I could see there were 2 types of exercise on one poster, different on front and back, so framing that one means one side would of course be hidden.There was a slip of paper inside the package with an email to contact if any issues with the posters, so I sent an email the day I received them. Someone responded later that day and said they would send me out another warm up poster, plus they were going to add some additional posters, so that was a good outcome.Received the next package a couple days later, but this time, although the warm up poster was included, I also received 2 identical bodyweight and dumbbell posters - this time one printed vertically and the other printed horizontally. These are not much use to me as I received those posters in my first shipment, but I was grateful for the warm up poster which would allow me to frame everything and see them easily.Despite me pointing out in my initial email the fact that the posters are not printed the same back and front, and not vertical/landscape, the product description on Bolo has not been amended. I saw some other reviewers had the same issue as me, and while I like the posters, I think it's important to mention to prospective buyers that it seems somewhat of a lottery as to which posters and what layout you will receive. All in all, the posters are good, but out of two orders now I have received very little that matches the description on the product page. Customer service worked to make it right and ensure I did end up with at least a copy of each set of exercises, so that is a positive - and the posters are a good size too.

    5.0 out of 5 stars Must have for home gym.

    M.C. · April 17, 2025

    Great to keep you in track. Strong laminated and wall mountable

    Exercise posters

    A.C. · March 17, 2025

    These are great in my home gym. I have them on the wall for reference for different exercises

    Great pack of instructions

    V.N.F. · September 30, 2025

    Perfect for our family to do some exercise. My children love to follow it. Roll it together and back in the cupboard. Easy to use, both sides too. Many exercises to choose from.

    Poster Workouts

    V. · April 4, 2024

    Schöne Verarbeitung. Beide Seiten bedruckt. Zusätzliche Pilatesübungen auf der Rückseite kostenlos dazu.

    Super

    F. · October 9, 2025

    Bonne qualitéBien rédigéNickel pour une salle de sport

    Nice for home gym

    C.R. · November 11, 2023

    Not being a spandex guy, I have set up a small gym space in my basementI do my cardio outsideThe poster format is very good to organise on the fly training sessionsLots of exercises that don’t need any special equipmentIf your expectations is to become the next Mr Universe it it not the deal, but for general toning in the confort of your home it really does the job

    Similar suggestions by Bolo

    More from this brand