Deliver toUnited Arab Emirates
CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options

Description:

  • SPECS - Maximum assembled bench dimensions are 57.5 L x 23 W x 50 H inches (at full incline), 57.5 L x 23 W x 19 H (in flat position).
  • CONSTRUCTION - The custom spec cold rolled steel tubing allows this bench to handle heavy weight loads. Tested based on ASTM standards to hold up to 1000 lbs. Recommended max weight capacity is 500 lbs.
  • COMFORT - Double stitched boxed pad is comfortable yet firm utilizing new foam material and CARB compliant plywood.
  • RELIABILITY - Durable powder coat finish and zinc hardware provide exceptional maintenance-free durability. The end caps on the front and rear stabilizers prevent the bench from scratching the floor.
  • FLEXIBILITY - The multi-position backrest has 6 different positions, allowing a variety of exercises to be performed. Simply fold and store this bench after using, it's easy and efficient!

  • Reviews:

    5.0 out of 5 stars Great fold up bench, solid portable, stowable.

    j. · January 19, 2026

    This is a good bench. Bits a bit narrow but not too much. The seat feels a bit flimsy but I've had no problems over a year of use, both lifting and doing situps etc on it. Folds up to a great size to stash away. The padding is thick enough, and matches the price point. It's comfortable enough for a bench.

    5.0 out of 5 stars Solid bench, versatile, god value for the price

    A.C. · June 15, 2020

    So, after reading a lot of reviews with about, I would say, 40/50 split negative/positive, I was reluctant to buy this bench. However, due to the limited choices due to the virus and my budget, since I spent a lot of money trying to built my garage gym... I did order it. So here is my review:*Super easy to put together with detailed instructions that specify even the number of the bolt you need. You will need a wrench to tight the bolts properly as it only comes with an Alan wrench. My 5 year old can provably do this... seriously stupid easy.Very lightweight, easy to move. So far very solid. I done chest, and shoulders, so I tried all the angles posible and the bench handle well, no shaking or anything.The decline angle for me is great in fact I use a deeper angle at the gym (Some reviews were complaining of being to steep).Any way, very happy with the bench with value vs. cost.It has been a while since I got it and many workouts later, I am still liking it and had no issues with it.

    4.0 out of 5 stars Perfect at home bench

    R.M. · January 12, 2026

    This is a very nice bench that folds up easily for storage and is light weight. Even at 6’2” I fit on it great it’s not to short. It adjusts easily and I am able to do any exercise I want with it. My only complaint was that it had a small rip in it by the top logo, other than that it is perfect for what I wanted.

    5.0 out of 5 stars Great bench. Simple and light

    I.C. · January 19, 2026

    Great bench for the great price

    5.0 out of 5 stars Excellent Value for the Price: Lightweight, Sturdy, and Reliable

    X.P. · January 11, 2026

    I was genuinely impressed with this bench, especially considering the price point and listed weight capacity. For a home gym setup, this bench offers outstanding value and performs exactly as advertised.The bench is very lightweight, which makes it easy to move around, adjust, and store when not in use. Despite being light, it feels solid and stable during workouts. I have used it for a variety of exercises, and it functions perfectly with no wobbling or concerns about durability so far.One thing worth mentioning, and this is more on me than the product, is that it does not have wheels. I didn't fully consider that before purchasing. While it is light enough to carry or slide around, wheels would have made repositioning it even more convenient. That said, this is a drawback that I failed to notice during purchase rather than a flaw in how the product is advertised.Overall, the bench is well-built, easy to assemble, and versatile, making it a great choice for beginners and intermediate lifters alike. If you're looking for an affordable dependable weight bench without unnecessary extras, this is a solid option. I would absolutely recommend it to anyone.

    3.0 out of 5 stars Decent weightbench for the price

    J. · May 21, 2019

    I have been using this bench for a couple weeks now and this is what I have noticed so far:Pros:-It will easily support me (165lbs) plus 245lbs for flat bench press. I have only tried 185lbs for incline, and I had no issues.-It looks nice. The solid black matches most other gym equipment.-It is the same height from the ground as commercial quality benches. My feet sit firmly on the ground when bench pressing (I'm 5'11")Cons:-This is not a commercial quality bench. It is very lightweight compared to benches at my old gym, and the design is not as study.-It can wobble side to side if you rock back and forth. Thankfully this has not happened yet to me while benching. It wobbles because the screw hole on the front leg was not a very precise fit. I had issue with 3 or 4 screws fitting exactly perfect.-The cushion is too soft and it uses lower quality fabric. The leather-like fabric wrinkles up significantly when doing crunches, and I do not believe the fabric will last very long.-The feet of the bench are poorly placed. My feet naturally want to rest directly on top of the bench's feet when doing bench press.-Their is a large 2.5" gap between the two top cushions, and my butt rest directly in the gap for most exercises.Overall, this is a solid bench that will likely hold 500lbs+. It will be hard finding a stronger bench for the price. However, I cannot recommend purchasing this bench as I have noticed several issues in the design.

    5.0 out of 5 stars Good limited use bench, maybe more

    A.C. · January 6, 2026

    Exercise benches are really handy for fitness, even if you aren't lifting a lot of weights. You can brace yourself on them, stretch, do different bodyweight exercises, use exercise bands, and of course some weight training. I ordered this while TDY at my parents house for several weeks. Along with a set of adjustable dumbbells, I was able to maintain an exercise routine to keep my energy levels up and continue a strength training regimen (bad news, kids - after 35 or 40, if you're not working it, you're losing it. It's good to keep moving). My mom was in her final days, so it was also good for dealing with the stress while we helped her through all that. Being a caregiver takes a lot of stamina. The bench folds down quite small for storage or to put in back of the car for travel. I would not expect it to hold up forever as your daily exercise bench, but it's a great temporary solution. Sufficiently sturdy and with a good range of adjustability. I liked that it could be easily folded and put away when not in use, and was not cumbersome to deploy.I weigh about 165 lbs, and was not using much weight, so I can't say how it might do for seriously heavy lifting or for a larger person. There was a little play in the joints, for instance, that might or might not be an issue with constant or heavy use. But the bench is made of solid steel, is well-padded, and seems well-constructed, so I think as long as it's not abused, it might hold up fine. I would recommend it for sure as a temporary or limited use bench, and it may be even better, but I have not had to find out.

    Buena calidad

    j.a. · February 24, 2026

    muy bien, bastante resiste y de buena calidad.me gustó que ya viene armado.nada mas un detallito de fabrica: tambalea un poco.pero no por la estructura ya que está maciza y se siente segura, tambalea porque no esta muy bien nivelado, le tengo que poner algun objeto debajo de una pata/base para nivelarlo y que deje de tambalear. solo ese detallito de ahí en fuera estoy muy satisfecho con el producto y lo recomiendo👍si son de México compren con confianza!

    Good value for money

    S. · February 1, 2026

    Bench is sturdy enough to do dips off the side without moving. The locking pin to hold it in open or closed position is very loose.

    Great bench for all including taller people

    A. · October 13, 2023

    I am 6'2" and this bench is more than long enough for me to be comfortable and do my workout.Assembled and laying flat it is 49.25 inches from end to end.The seat is 14" x 12.5" and the back is 33.5" x 10.5".It has numerous settings for the angle on the backrest and is very sturdy.I'm very happy with this bench and highly recommend it.The mat under the bench in the photo is 6'6" for perspective.

    Buena relación calidad-precio

    I.V. · January 22, 2020

    Es un banco muy útil para realizar diversos ejercicios en casa. Llevo poco tiempo utilizándolo pero hasta ahora va muy bien y se ve resistente. Tendrás que ensamblar el banco, ya que viene desarmado, te tomará entre 30 y 40 minutos dependiendo que tan hábil seas, pero no es complicado. En resumen es un buen artículo.

    Comme au gym

    X. · February 15, 2026

    Va super bien je suis tres content de mon achat

    CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options

    Product ID: UO07XX5ESZ8
    Condition: New

    4.3

    (976 ratings)

    AED91598

    Price includes VAT & Import Duties
    Style: ECONOMY
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    This item qualifies for free delivery

    Returns & Warranty policies

    Imported From: United States

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    More from this brand

    Similar items from “Adjustable Benches”

    CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options

    Product ID: UO07XX5ESZ8
    Condition: New

    4.3

    (976 ratings)
    CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options-0
    Style: ECONOMY

    AED91598

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    This item qualifies for free delivery

    Returns & Warranty policies

    Imported From: United States

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • SPECS - Maximum assembled bench dimensions are 57.5 L x 23 W x 50 H inches (at full incline), 57.5 L x 23 W x 19 H (in flat position).
  • CONSTRUCTION - The custom spec cold rolled steel tubing allows this bench to handle heavy weight loads. Tested based on ASTM standards to hold up to 1000 lbs. Recommended max weight capacity is 500 lbs.
  • COMFORT - Double stitched boxed pad is comfortable yet firm utilizing new foam material and CARB compliant plywood.
  • RELIABILITY - Durable powder coat finish and zinc hardware provide exceptional maintenance-free durability. The end caps on the front and rear stabilizers prevent the bench from scratching the floor.
  • FLEXIBILITY - The multi-position backrest has 6 different positions, allowing a variety of exercises to be performed. Simply fold and store this bench after using, it's easy and efficient!

  • Reviews:

    5.0 out of 5 stars Great fold up bench, solid portable, stowable.

    j. · January 19, 2026

    This is a good bench. Bits a bit narrow but not too much. The seat feels a bit flimsy but I've had no problems over a year of use, both lifting and doing situps etc on it. Folds up to a great size to stash away. The padding is thick enough, and matches the price point. It's comfortable enough for a bench.

    5.0 out of 5 stars Solid bench, versatile, god value for the price

    A.C. · June 15, 2020

    So, after reading a lot of reviews with about, I would say, 40/50 split negative/positive, I was reluctant to buy this bench. However, due to the limited choices due to the virus and my budget, since I spent a lot of money trying to built my garage gym... I did order it. So here is my review:*Super easy to put together with detailed instructions that specify even the number of the bolt you need. You will need a wrench to tight the bolts properly as it only comes with an Alan wrench. My 5 year old can provably do this... seriously stupid easy.Very lightweight, easy to move. So far very solid. I done chest, and shoulders, so I tried all the angles posible and the bench handle well, no shaking or anything.The decline angle for me is great in fact I use a deeper angle at the gym (Some reviews were complaining of being to steep).Any way, very happy with the bench with value vs. cost.It has been a while since I got it and many workouts later, I am still liking it and had no issues with it.

    4.0 out of 5 stars Perfect at home bench

    R.M. · January 12, 2026

    This is a very nice bench that folds up easily for storage and is light weight. Even at 6’2” I fit on it great it’s not to short. It adjusts easily and I am able to do any exercise I want with it. My only complaint was that it had a small rip in it by the top logo, other than that it is perfect for what I wanted.

    5.0 out of 5 stars Great bench. Simple and light

    I.C. · January 19, 2026

    Great bench for the great price

    5.0 out of 5 stars Excellent Value for the Price: Lightweight, Sturdy, and Reliable

    X.P. · January 11, 2026

    I was genuinely impressed with this bench, especially considering the price point and listed weight capacity. For a home gym setup, this bench offers outstanding value and performs exactly as advertised.The bench is very lightweight, which makes it easy to move around, adjust, and store when not in use. Despite being light, it feels solid and stable during workouts. I have used it for a variety of exercises, and it functions perfectly with no wobbling or concerns about durability so far.One thing worth mentioning, and this is more on me than the product, is that it does not have wheels. I didn't fully consider that before purchasing. While it is light enough to carry or slide around, wheels would have made repositioning it even more convenient. That said, this is a drawback that I failed to notice during purchase rather than a flaw in how the product is advertised.Overall, the bench is well-built, easy to assemble, and versatile, making it a great choice for beginners and intermediate lifters alike. If you're looking for an affordable dependable weight bench without unnecessary extras, this is a solid option. I would absolutely recommend it to anyone.

    3.0 out of 5 stars Decent weightbench for the price

    J. · May 21, 2019

    I have been using this bench for a couple weeks now and this is what I have noticed so far:Pros:-It will easily support me (165lbs) plus 245lbs for flat bench press. I have only tried 185lbs for incline, and I had no issues.-It looks nice. The solid black matches most other gym equipment.-It is the same height from the ground as commercial quality benches. My feet sit firmly on the ground when bench pressing (I'm 5'11")Cons:-This is not a commercial quality bench. It is very lightweight compared to benches at my old gym, and the design is not as study.-It can wobble side to side if you rock back and forth. Thankfully this has not happened yet to me while benching. It wobbles because the screw hole on the front leg was not a very precise fit. I had issue with 3 or 4 screws fitting exactly perfect.-The cushion is too soft and it uses lower quality fabric. The leather-like fabric wrinkles up significantly when doing crunches, and I do not believe the fabric will last very long.-The feet of the bench are poorly placed. My feet naturally want to rest directly on top of the bench's feet when doing bench press.-Their is a large 2.5" gap between the two top cushions, and my butt rest directly in the gap for most exercises.Overall, this is a solid bench that will likely hold 500lbs+. It will be hard finding a stronger bench for the price. However, I cannot recommend purchasing this bench as I have noticed several issues in the design.

    5.0 out of 5 stars Good limited use bench, maybe more

    A.C. · January 6, 2026

    Exercise benches are really handy for fitness, even if you aren't lifting a lot of weights. You can brace yourself on them, stretch, do different bodyweight exercises, use exercise bands, and of course some weight training. I ordered this while TDY at my parents house for several weeks. Along with a set of adjustable dumbbells, I was able to maintain an exercise routine to keep my energy levels up and continue a strength training regimen (bad news, kids - after 35 or 40, if you're not working it, you're losing it. It's good to keep moving). My mom was in her final days, so it was also good for dealing with the stress while we helped her through all that. Being a caregiver takes a lot of stamina. The bench folds down quite small for storage or to put in back of the car for travel. I would not expect it to hold up forever as your daily exercise bench, but it's a great temporary solution. Sufficiently sturdy and with a good range of adjustability. I liked that it could be easily folded and put away when not in use, and was not cumbersome to deploy.I weigh about 165 lbs, and was not using much weight, so I can't say how it might do for seriously heavy lifting or for a larger person. There was a little play in the joints, for instance, that might or might not be an issue with constant or heavy use. But the bench is made of solid steel, is well-padded, and seems well-constructed, so I think as long as it's not abused, it might hold up fine. I would recommend it for sure as a temporary or limited use bench, and it may be even better, but I have not had to find out.

    Buena calidad

    j.a. · February 24, 2026

    muy bien, bastante resiste y de buena calidad.me gustó que ya viene armado.nada mas un detallito de fabrica: tambalea un poco.pero no por la estructura ya que está maciza y se siente segura, tambalea porque no esta muy bien nivelado, le tengo que poner algun objeto debajo de una pata/base para nivelarlo y que deje de tambalear. solo ese detallito de ahí en fuera estoy muy satisfecho con el producto y lo recomiendo👍si son de México compren con confianza!

    Good value for money

    S. · February 1, 2026

    Bench is sturdy enough to do dips off the side without moving. The locking pin to hold it in open or closed position is very loose.

    Great bench for all including taller people

    A. · October 13, 2023

    I am 6'2" and this bench is more than long enough for me to be comfortable and do my workout.Assembled and laying flat it is 49.25 inches from end to end.The seat is 14" x 12.5" and the back is 33.5" x 10.5".It has numerous settings for the angle on the backrest and is very sturdy.I'm very happy with this bench and highly recommend it.The mat under the bench in the photo is 6'6" for perspective.

    Buena relación calidad-precio

    I.V. · January 22, 2020

    Es un banco muy útil para realizar diversos ejercicios en casa. Llevo poco tiempo utilizándolo pero hasta ahora va muy bien y se ve resistente. Tendrás que ensamblar el banco, ya que viene desarmado, te tomará entre 30 y 40 minutos dependiendo que tan hábil seas, pero no es complicado. En resumen es un buen artículo.

    Comme au gym

    X. · February 15, 2026

    Va super bien je suis tres content de mon achat

    More from this brand

    Similar items from “Adjustable Benches”