Description:
Reviews:
5.0 out of 5 stars Visual Motivation for Young Lifters—Perfect for Home Gyms
I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.
5.0 out of 5 stars Good quality dumbell gym workout poster
Good laminated poster. Good details. Need to reverse the tube shape with rubber bands to unfold it. Takes 2 days. Not a problem. Placed it in a frame. Looks nice / Good exercise suggestions
5.0 out of 5 stars 🫶🏾
Five Stars!This two-sided exercise dumbbell poster is exactly what I needed for my home gym! It’s well-designed, with clear illustrations and easy-to-follow instructions for a variety of exercises targeting different muscle groups. The double-sided feature is a great bonus, giving me even more workout options. The quality of the print and material is excellent, making it durable and easy to read. Perfect for beginners and experienced lifters alike. Highly recommend!
4.0 out of 5 stars Easy graph
Double sided laminated dumbbell exercise chart. Use dry erase marker to highlight ones I’m constraining on and how many reps. Marker easily wipes clean for next grouping.
5.0 out of 5 stars Durable, useful, fully laminated dumbbell poster!!!
Quality poster, great illustrations of each dumbbell exercise- several of these for each part of the body being addresssed and on both sides of the poster! Shows both body position and separate muscle group. Flipping the poster over gives a great way to differentiate the workout for designated area- limits boredom and gives great ideas for a more challenging workout. I found it to be a great way to remind me of form and purpose for each movement. Poster is also fully laminated, so it will last!
5.0 out of 5 stars Great poster, thick lamination!
Excellent poster. Clear printing, solid lamination. Both dumbbell and bodyweight exercises.
5.0 out of 5 stars High quality/clear pictures/great for wall!
This is a nice quality instructional "poster". Lamination done well and mine had dumbell exercises on one side and body strength workouts on the back. I will be using a hole punch to make holes in the top corners of this item so I can switch it from front to back (on my wall) as desired. I will be purchasing the kettlebell workout poster soon now that I have seen the quality of this item. Give this company a try, I am sure you will be satisfied.
3.0 out of 5 stars Nice form factor
It just arrived. No usage yet.
Qualité impeccable
Idéal pour s entraîner. De bonne qualité
Learning tool
Great for what I wanted it for.
Wie beschrieben
Festetes gute Material und gute Übungen.
El póster está bien.
El producto llegó en tiempo y bien embalado, lo que hecho en falta es una pequeña explicación de cómo hacer los ejercicios,de todos modos recomendable.
5 stars!
Loved! Exactly as described!
Visit the Palace Learning Store
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
AED5374
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Similar suggestions by Bolo
More from this brand
Similar items from “Fitness Wall Charts”
Share with
Or share with link
https://www.bolo.ae/products/UO07AOJ32O8
Visit the Palace Learning Store
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
AED5374
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Reviews:
5.0 out of 5 stars Visual Motivation for Young Lifters—Perfect for Home Gyms
I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.
5.0 out of 5 stars Good quality dumbell gym workout poster
Good laminated poster. Good details. Need to reverse the tube shape with rubber bands to unfold it. Takes 2 days. Not a problem. Placed it in a frame. Looks nice / Good exercise suggestions
5.0 out of 5 stars 🫶🏾
Five Stars!This two-sided exercise dumbbell poster is exactly what I needed for my home gym! It’s well-designed, with clear illustrations and easy-to-follow instructions for a variety of exercises targeting different muscle groups. The double-sided feature is a great bonus, giving me even more workout options. The quality of the print and material is excellent, making it durable and easy to read. Perfect for beginners and experienced lifters alike. Highly recommend!
4.0 out of 5 stars Easy graph
Double sided laminated dumbbell exercise chart. Use dry erase marker to highlight ones I’m constraining on and how many reps. Marker easily wipes clean for next grouping.
5.0 out of 5 stars Durable, useful, fully laminated dumbbell poster!!!
Quality poster, great illustrations of each dumbbell exercise- several of these for each part of the body being addresssed and on both sides of the poster! Shows both body position and separate muscle group. Flipping the poster over gives a great way to differentiate the workout for designated area- limits boredom and gives great ideas for a more challenging workout. I found it to be a great way to remind me of form and purpose for each movement. Poster is also fully laminated, so it will last!
5.0 out of 5 stars Great poster, thick lamination!
Excellent poster. Clear printing, solid lamination. Both dumbbell and bodyweight exercises.
5.0 out of 5 stars High quality/clear pictures/great for wall!
This is a nice quality instructional "poster". Lamination done well and mine had dumbell exercises on one side and body strength workouts on the back. I will be using a hole punch to make holes in the top corners of this item so I can switch it from front to back (on my wall) as desired. I will be purchasing the kettlebell workout poster soon now that I have seen the quality of this item. Give this company a try, I am sure you will be satisfied.
3.0 out of 5 stars Nice form factor
It just arrived. No usage yet.
Qualité impeccable
Idéal pour s entraîner. De bonne qualité
Learning tool
Great for what I wanted it for.
Wie beschrieben
Festetes gute Material und gute Übungen.
El póster está bien.
El producto llegó en tiempo y bien embalado, lo que hecho en falta es una pequeña explicación de cómo hacer los ejercicios,de todos modos recomendable.
5 stars!
Loved! Exactly as described!
Similar suggestions by Bolo
More from this brand
Similar items from “Fitness Wall Charts”
Share with
Or share with link
https://www.bolo.ae/products/UO07AOJ32O8