Description:
Review:
5.0 out of 5 stars I'm Looking Forward to Start Exercising Again
I've had these cards for four days. I think I'm going to really enjoy using them.I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such).I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see!One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance.There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs.I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep.After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first.My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though.As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable.I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.
5.0 out of 5 stars Perfect for Building My Yoga Routine — Clear, Durable, and Inspiring!
These Yoga Cards are such a great find! I love how easy they make it to build and follow my own yoga flow. No app, no phone needed. Each card is beautifully printed with both the English and Sanskrit names, along with clear illustrations that even beginners can follow confidently.The plastic material is durable and easy to wipe clean, which makes them perfect for at-home sessions or travel. I especially appreciate the pre-made sequences included because they help me mix things up while still feeling structured.Among similar products I’ve seen, these stand out for their quality, clarity, and versatility. Whether you’re just getting into yoga or looking to deepen your personal practice, this set is a thoughtful, practical addition to your routine. Bold colors and great sizing on the cards so they're easy to read!
4.0 out of 5 stars Good exercises, could do without diet culture
I really like this deck of cards. They're very technical and clear in the instructions. I like that it gives you suggestions on how to group different cards into different workouts. The little calendar card is a nice touch.What I didn't like, was the goal card. I understand having a place to write your goals, ie you want to do 100 push-ups or whatever. The issue I have is the imagery and "motivational words" on the card. It plays too much into diet culture. Images of a scale, shrinking waist, measuring tape, etc, and on the back it says things like "Suck it up so one day you won't have to suck it in". I want the makers to know that this can be triggering to someone who is overcoming certain disordered behaviors. Not everyone who works out is trying to change what their body looks like. For example, I have chronic back pain and I want more options to help strengthen my core/lower body and alleviate some of that pain.My suggestion to the manufacturer is to please rethink the design of that particular card and the message you want to send with your product.
5.0 out of 5 stars Quality card stock, with clear instructions. Easy to build a routine! Beginner and pro friendly!
I bought the NewMe yoga cards. I've been doing yoga for a decade. I love doing in person classes but only go once a week; a regular practice requires more commitment than that. Have tried videos at home several times but I never cared much for that format - my TV sits up high which makes it hard to see from the floor, and the best video instructors are never as personable or enjoyable an in person class.There are currently several different brands of yoga cards available on this shopping portal - I've tried several so far and the NewMe ones are the best I've seen yet. These cards are bigger, pleasant to handle and they're constructed of sturdy plastic; not paper like a deck of cheap playing cards. The Sanskrit and "common" name for each pose is written on the front of each card. On the flip side the poses are broken down, sometimes with modifications for the more difficult ones. The different "flow series" suggestions in the deck are great (a flow series is just a series of poses which make up a routine or session). Finally I've found a system for doing yoga at home which actually works for me. I put on some music, put out my mat and work through one of the suggested sessions in the deck. Later on I'll make my own series. So many options!I do need to come up with a better way to store my cards. As I said before, the cards themselves are great - nice quality plastic stock, but the case they are housed in is flimsy and it takes some time to cram them back into the deck once I'm done. This is just a small suggestion to the manufacturer though and not a serious criticism.Overall a great purchase. Great layout and design, quality card stock and printing and the explanation for each pose is well done. Whether you're brand new to yoga or a seasoned pro, you'll find these cards are easy and enjoyable to work with. Namaste!
Brilliant cards
I yah even virtually the full set of all these cards and they are worth every penny.
Makes routine changes easy!
Great variety of exercises and they make it so easy to change up my routine. Happy with this purchase 👍
Great workout cards
Very high quality cards. I recommend them.
Very clear instructions that shows you exactly how to do the exercise
I really like this product and is perfect for what I need and want. I would recommend it to anyone who wants to exercise at home.
Lo consiglio
Gran bel prodotto molto utile
Visit the NewMe Fitness Store
NewMe Fitness Stretching Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
AED6413
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Similar suggestions by Bolo
More from this brand
Similar items from “Fitness Planners”
Share with
Or share with link
https://www.bolo.ae/products/UO076LX9CAG
Visit the NewMe Fitness Store
NewMe Fitness Stretching Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
AED6413
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review:
5.0 out of 5 stars I'm Looking Forward to Start Exercising Again
I've had these cards for four days. I think I'm going to really enjoy using them.I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such).I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see!One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance.There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs.I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep.After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first.My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though.As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable.I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.
5.0 out of 5 stars Perfect for Building My Yoga Routine — Clear, Durable, and Inspiring!
These Yoga Cards are such a great find! I love how easy they make it to build and follow my own yoga flow. No app, no phone needed. Each card is beautifully printed with both the English and Sanskrit names, along with clear illustrations that even beginners can follow confidently.The plastic material is durable and easy to wipe clean, which makes them perfect for at-home sessions or travel. I especially appreciate the pre-made sequences included because they help me mix things up while still feeling structured.Among similar products I’ve seen, these stand out for their quality, clarity, and versatility. Whether you’re just getting into yoga or looking to deepen your personal practice, this set is a thoughtful, practical addition to your routine. Bold colors and great sizing on the cards so they're easy to read!
4.0 out of 5 stars Good exercises, could do without diet culture
I really like this deck of cards. They're very technical and clear in the instructions. I like that it gives you suggestions on how to group different cards into different workouts. The little calendar card is a nice touch.What I didn't like, was the goal card. I understand having a place to write your goals, ie you want to do 100 push-ups or whatever. The issue I have is the imagery and "motivational words" on the card. It plays too much into diet culture. Images of a scale, shrinking waist, measuring tape, etc, and on the back it says things like "Suck it up so one day you won't have to suck it in". I want the makers to know that this can be triggering to someone who is overcoming certain disordered behaviors. Not everyone who works out is trying to change what their body looks like. For example, I have chronic back pain and I want more options to help strengthen my core/lower body and alleviate some of that pain.My suggestion to the manufacturer is to please rethink the design of that particular card and the message you want to send with your product.
5.0 out of 5 stars Quality card stock, with clear instructions. Easy to build a routine! Beginner and pro friendly!
I bought the NewMe yoga cards. I've been doing yoga for a decade. I love doing in person classes but only go once a week; a regular practice requires more commitment than that. Have tried videos at home several times but I never cared much for that format - my TV sits up high which makes it hard to see from the floor, and the best video instructors are never as personable or enjoyable an in person class.There are currently several different brands of yoga cards available on this shopping portal - I've tried several so far and the NewMe ones are the best I've seen yet. These cards are bigger, pleasant to handle and they're constructed of sturdy plastic; not paper like a deck of cheap playing cards. The Sanskrit and "common" name for each pose is written on the front of each card. On the flip side the poses are broken down, sometimes with modifications for the more difficult ones. The different "flow series" suggestions in the deck are great (a flow series is just a series of poses which make up a routine or session). Finally I've found a system for doing yoga at home which actually works for me. I put on some music, put out my mat and work through one of the suggested sessions in the deck. Later on I'll make my own series. So many options!I do need to come up with a better way to store my cards. As I said before, the cards themselves are great - nice quality plastic stock, but the case they are housed in is flimsy and it takes some time to cram them back into the deck once I'm done. This is just a small suggestion to the manufacturer though and not a serious criticism.Overall a great purchase. Great layout and design, quality card stock and printing and the explanation for each pose is well done. Whether you're brand new to yoga or a seasoned pro, you'll find these cards are easy and enjoyable to work with. Namaste!
Brilliant cards
I yah even virtually the full set of all these cards and they are worth every penny.
Makes routine changes easy!
Great variety of exercises and they make it so easy to change up my routine. Happy with this purchase 👍
Great workout cards
Very high quality cards. I recommend them.
Very clear instructions that shows you exactly how to do the exercise
I really like this product and is perfect for what I need and want. I would recommend it to anyone who wants to exercise at home.
Lo consiglio
Gran bel prodotto molto utile
Similar suggestions by Bolo
More from this brand
Similar items from “Fitness Planners”
Share with
Or share with link
https://www.bolo.ae/products/UO076LX9CAG