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TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller Exercise, Deep Tissue&Muscle Recovery Relieves Muscle Pain & Tightness, Improves Mobility & Circulation

Description:

  • Foam
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
  • Review:

    5.0 out of 5 stars Excellent Foam Roller!

    B.H. · June 22, 2025

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Why did you pick this product vs others?:I was looking for a foam roller that that grooves in it for addressing knots in my back/muscles. I wanted something really durable and firm and this fits my needs! I was checking other reviews as well as items people typically keep and this hot the mark. Great product that I use everyday. If you want something firm enough to work those hard knots put, check this out!

    5.0 out of 5 stars Great!

    D. · March 13, 2025

    Bought this after my husband flattened our foam roller…If you are used to a foam roller, this seems really firm to the point of almost hurting at first. But once you get used to it, it is great! I like the different textures that it has. And I think it will last us a long time!

    5.0 out of 5 stars Fantastic Foam Roller for Muscle Relief!

    C. · January 1, 2025

    I’ve been using the TriggerPoint GRID Foam Roller for a few weeks now, and it has quickly become a staple in my recovery routine. The grid design is a game changer – it effectively targets sore muscles in my back, legs, and body. Whether I’m using it after a workout or for everyday muscle tension, it delivers a deep massage that helps reduce soreness and improve flexibility.

    5.0 out of 5 stars Perfect

    B.S. · March 22, 2025

    Works as expected

    4.0 out of 5 stars It was too long

    O. · November 4, 2024

    I got the extra long, one based on reviews, being even higher for the extra long one. I am not an advanced roller. I am a novice. I think I will try the regular roller. In case you’re wondering it is two pieces but one is tucked in the other, so perhaps there is a chance for breakage, but it certainly looks tough and well-made. I just found the extra length God in the way or shall I say I got in the way of it as I was trying to roll all the way down. The regular size one made more sense to me. Right now I’m in pretty bad shape as something has happened to my back and I’ve been , fairly immobilized and I’m not very strong right now. For those reasons I wish they offered one with a smaller circumference. Maybe I can find another one for as I get stronger, but I don’t have to lift myself so high. But this looks like it was an excellent piece of equipment .

    5.0 out of 5 stars Finally a full-size Grid!

    B.H. · August 31, 2014

    I'm a huge foam roller guy - absolutely love them and use them religiously. Unfortunately they're expensive, barely last a year before they start getting soft and useless, and they're a pain to recycle (if you can even find a place that handles them). Enter the Grid 1.0 - it's definitely more firm than a typical foam roller, which might make using it too "painful" for some, but the flipside to that is it doesn't break down as easily. If you can handle the stiffness of it, it's a great product. Problem is the Grid is expensive and a little too small. The size does come in handy since you could pack it into a carry-on (a must for runners doing a marathon out of town), and the hollow core meant you could stuff it with items (like socks) so you didn't really lose that much space in your suitcase. But unfortunately the small size also meant that it was harder to use - it just felt more awkward rolling on this tiny thing than using a full-size foam roller.The Grid 2.0 fixes that - it's "normal" size, and I feel it's more enjoyable and satisfying to use than it's predecessor. You can hit hard to reach spots without constantly shifting the roller or yourself around like the 1.0. Also, call me crazy but I can actually feel the bumps on them this time - both this and the Grid 1.0 have 3 levels of foam "spikes" but you could barely tell the difference between them on the 1.0; here you can definitely feel the difference and the massage feels deeper because of it.The 2.0 used to cost a fortune, but the price seems to have dropped, so there's now no reason I'd not recommend it. (It's still the price of maybe 2 regular foam rollers but it'll last easily several times as long.) The 1.0 will still be my travel buddy, but the 2.0 will be my home roller from now on. Get em both!

    5.0 out of 5 stars Great Foam Roller! Strong like bull, perfect size, and looks great!

    T. · September 8, 2018

    I'm a male, 36, 5'10, 200 lbs, I workout/lift regularly but definitely still love tacos, sushi, and pizza and it shows. :)I've been having upper back and between my shoulder blades pain and started per a friends recommendation using a foam roller before/after workouts and generally when I have back/shoulder pain. We have a workout space in my condo building with a basic black form roller (used in the side-by-side pics) that's 36" inches long but I wanted something a bit more, more, so found this and am very happy with the product.First, I bulked at the price too. $60 bucks for a foam roller thing? Is it going to buy me dinner and put out after too? Kidding! :) But compared to the basic one I was using this is truly an upgrade. It's extremely solid, well crafted, good weight, and feels great when using.On sizes, the original one I have in the pics is 36" inches long, and I honestly found it to be too long. This one at 26" is the right size for what I feel a majority of people who would use this for their back, shoulders, legs, whatever.I really need help working out knots/pain points when hitting my back and shoulders and this really is firm but has enough softness from the foam padding allowing you really put pressure/weight on those paint points to work them out (Oh! The beautiful pain!!) vs feeling like you're rolling them on a pillow.At the end of the day, it's just a foam roller, but you get what you pay for and I'm very happy with the cost now that I've gotten my hands and back/shoulders on this and it performs much better than the basic foam roller I had been using.

    5.0 out of 5 stars Nothing better for the Quadratus Lumborum!

    C.N. · June 28, 2024

    This 26-inch foam roller makes rolling out my QL's (or lats) back and forth so smoothly! Before this, when I used the 13-inch foam roller, I would need to lift and readjust my back position in order to switch sides for each lat. QL's are one of the hardest muscles to roll out, but this long foam roller makes it easy!

    Ottimo prodotto, bello e di qualità

    S. · February 8, 2018

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Nel tempo ho acquistato diversi roller, alcunni erano troppo duri e impossibili da usare senza pestarsi da soli. Altri sono risultati dei giocattoli. Ma stavolta c'ho azzeccato. Pagato 51 euro ma vale i soldi spesi. Il rullo è bello largo quindi potete rotolarci sopra mentre distendete i vostri muscoli e sopratutto è della densità giusta.Con il mio peso (non un peso piuma) ci rullo sopra e sento la pressione sui muscoli e provo qualche dolorino, ma il tutto è sopportabilissimo e molto distensivo.Approvo l'acquisto e l consiglio perchè si tratta di un prodotto di qualità.

    Great to use, has helped a lot with muscle soreness post workout.

    J. · March 11, 2020

    Came as advertised, has been great to ease soreness after workouts.

    Très bon produit

    V.D.P. · June 6, 2025

    Très bon produit.

    Buen complemento a las sesiones de fisioterapia

    i. · February 8, 2019

    Lo compré recomendado por mi fisioterapeuta como complemento a las sesiones, para utilizar después de entrenar y después de un día de trabajo duro sentado.Me decidí por la versión grande porque es para usarlo en la espalda y con este me aseguro de cubrirla al completo en cada pasada. He de decir que no tiene nada que ver con los otros rodillos que hay mas económicos, se nota la calidad y sobre todo la seguridad de esta marca, aunque quizá el precio sea demasiado alto.Viene con un folleto con los diferentes usos que se le puede dar y en la web vienen videos para aprender los movimientos, pero en cualquier caso el funcionamiento es simple, trata de simular las manos de un terapeuta y aplicar puntos de presión sobre los músculos. No es muy complicado pero hay que aprender a usarlo para que sea efectivo. Como truco para regular la presión que ejerces puedes cambiar entre usarlo directamente sobre el suelo (mas duro) o hacerlo sobre una alfombra (mas blando).En mi caso estoy muy contento y me sirve para soltar los músculos de la espalda, lo uso al terminar el día unos 10-15 min. En definitiva, buen producto, aunque hay que aprender a usarlo, recomendable.

    Un prodotto davvero valido, altamente consigliato

    G. · August 23, 2024

    Ideale per il recupero post-allenamento e per alleviare tensioni muscolari. La lunghezza è perfetta per lavorare su diverse aree del corpo, e la qualità del materiale assicura durabilità nel tempo.

    TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller Exercise, Deep Tissue&Muscle Recovery Relieves Muscle Pain & Tightness, Improves Mobility & Circulation

    Product ID: UO006THP9XP
    Condition: New

    4.6

    AED53504

    Price includes VAT & Import Duties
    Color: Black
    Product imageProduct imageProduct imageProduct image
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over AED 200

    Return and refund policies

    Imported From: United States

    At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

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    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Foam Rollers”

    TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller Exercise, Deep Tissue&Muscle Recovery Relieves Muscle Pain & Tightness, Improves Mobility & Circulation

    Product ID: UO006THP9XP
    Condition: New

    4.6

    Color: Black
    Product imageProduct imageProduct imageProduct image

    AED53504

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over AED 200

    Return and refund policies

    Imported From: United States

    At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • Foam
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
  • Review:

    5.0 out of 5 stars Excellent Foam Roller!

    B.H. · June 22, 2025

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Why did you pick this product vs others?:I was looking for a foam roller that that grooves in it for addressing knots in my back/muscles. I wanted something really durable and firm and this fits my needs! I was checking other reviews as well as items people typically keep and this hot the mark. Great product that I use everyday. If you want something firm enough to work those hard knots put, check this out!

    5.0 out of 5 stars Great!

    D. · March 13, 2025

    Bought this after my husband flattened our foam roller…If you are used to a foam roller, this seems really firm to the point of almost hurting at first. But once you get used to it, it is great! I like the different textures that it has. And I think it will last us a long time!

    5.0 out of 5 stars Fantastic Foam Roller for Muscle Relief!

    C. · January 1, 2025

    I’ve been using the TriggerPoint GRID Foam Roller for a few weeks now, and it has quickly become a staple in my recovery routine. The grid design is a game changer – it effectively targets sore muscles in my back, legs, and body. Whether I’m using it after a workout or for everyday muscle tension, it delivers a deep massage that helps reduce soreness and improve flexibility.

    5.0 out of 5 stars Perfect

    B.S. · March 22, 2025

    Works as expected

    4.0 out of 5 stars It was too long

    O. · November 4, 2024

    I got the extra long, one based on reviews, being even higher for the extra long one. I am not an advanced roller. I am a novice. I think I will try the regular roller. In case you’re wondering it is two pieces but one is tucked in the other, so perhaps there is a chance for breakage, but it certainly looks tough and well-made. I just found the extra length God in the way or shall I say I got in the way of it as I was trying to roll all the way down. The regular size one made more sense to me. Right now I’m in pretty bad shape as something has happened to my back and I’ve been , fairly immobilized and I’m not very strong right now. For those reasons I wish they offered one with a smaller circumference. Maybe I can find another one for as I get stronger, but I don’t have to lift myself so high. But this looks like it was an excellent piece of equipment .

    5.0 out of 5 stars Finally a full-size Grid!

    B.H. · August 31, 2014

    I'm a huge foam roller guy - absolutely love them and use them religiously. Unfortunately they're expensive, barely last a year before they start getting soft and useless, and they're a pain to recycle (if you can even find a place that handles them). Enter the Grid 1.0 - it's definitely more firm than a typical foam roller, which might make using it too "painful" for some, but the flipside to that is it doesn't break down as easily. If you can handle the stiffness of it, it's a great product. Problem is the Grid is expensive and a little too small. The size does come in handy since you could pack it into a carry-on (a must for runners doing a marathon out of town), and the hollow core meant you could stuff it with items (like socks) so you didn't really lose that much space in your suitcase. But unfortunately the small size also meant that it was harder to use - it just felt more awkward rolling on this tiny thing than using a full-size foam roller.The Grid 2.0 fixes that - it's "normal" size, and I feel it's more enjoyable and satisfying to use than it's predecessor. You can hit hard to reach spots without constantly shifting the roller or yourself around like the 1.0. Also, call me crazy but I can actually feel the bumps on them this time - both this and the Grid 1.0 have 3 levels of foam "spikes" but you could barely tell the difference between them on the 1.0; here you can definitely feel the difference and the massage feels deeper because of it.The 2.0 used to cost a fortune, but the price seems to have dropped, so there's now no reason I'd not recommend it. (It's still the price of maybe 2 regular foam rollers but it'll last easily several times as long.) The 1.0 will still be my travel buddy, but the 2.0 will be my home roller from now on. Get em both!

    5.0 out of 5 stars Great Foam Roller! Strong like bull, perfect size, and looks great!

    T. · September 8, 2018

    I'm a male, 36, 5'10, 200 lbs, I workout/lift regularly but definitely still love tacos, sushi, and pizza and it shows. :)I've been having upper back and between my shoulder blades pain and started per a friends recommendation using a foam roller before/after workouts and generally when I have back/shoulder pain. We have a workout space in my condo building with a basic black form roller (used in the side-by-side pics) that's 36" inches long but I wanted something a bit more, more, so found this and am very happy with the product.First, I bulked at the price too. $60 bucks for a foam roller thing? Is it going to buy me dinner and put out after too? Kidding! :) But compared to the basic one I was using this is truly an upgrade. It's extremely solid, well crafted, good weight, and feels great when using.On sizes, the original one I have in the pics is 36" inches long, and I honestly found it to be too long. This one at 26" is the right size for what I feel a majority of people who would use this for their back, shoulders, legs, whatever.I really need help working out knots/pain points when hitting my back and shoulders and this really is firm but has enough softness from the foam padding allowing you really put pressure/weight on those paint points to work them out (Oh! The beautiful pain!!) vs feeling like you're rolling them on a pillow.At the end of the day, it's just a foam roller, but you get what you pay for and I'm very happy with the cost now that I've gotten my hands and back/shoulders on this and it performs much better than the basic foam roller I had been using.

    5.0 out of 5 stars Nothing better for the Quadratus Lumborum!

    C.N. · June 28, 2024

    This 26-inch foam roller makes rolling out my QL's (or lats) back and forth so smoothly! Before this, when I used the 13-inch foam roller, I would need to lift and readjust my back position in order to switch sides for each lat. QL's are one of the hardest muscles to roll out, but this long foam roller makes it easy!

    Ottimo prodotto, bello e di qualità

    S. · February 8, 2018

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Nel tempo ho acquistato diversi roller, alcunni erano troppo duri e impossibili da usare senza pestarsi da soli. Altri sono risultati dei giocattoli. Ma stavolta c'ho azzeccato. Pagato 51 euro ma vale i soldi spesi. Il rullo è bello largo quindi potete rotolarci sopra mentre distendete i vostri muscoli e sopratutto è della densità giusta.Con il mio peso (non un peso piuma) ci rullo sopra e sento la pressione sui muscoli e provo qualche dolorino, ma il tutto è sopportabilissimo e molto distensivo.Approvo l'acquisto e l consiglio perchè si tratta di un prodotto di qualità.

    Great to use, has helped a lot with muscle soreness post workout.

    J. · March 11, 2020

    Came as advertised, has been great to ease soreness after workouts.

    Très bon produit

    V.D.P. · June 6, 2025

    Très bon produit.

    Buen complemento a las sesiones de fisioterapia

    i. · February 8, 2019

    Lo compré recomendado por mi fisioterapeuta como complemento a las sesiones, para utilizar después de entrenar y después de un día de trabajo duro sentado.Me decidí por la versión grande porque es para usarlo en la espalda y con este me aseguro de cubrirla al completo en cada pasada. He de decir que no tiene nada que ver con los otros rodillos que hay mas económicos, se nota la calidad y sobre todo la seguridad de esta marca, aunque quizá el precio sea demasiado alto.Viene con un folleto con los diferentes usos que se le puede dar y en la web vienen videos para aprender los movimientos, pero en cualquier caso el funcionamiento es simple, trata de simular las manos de un terapeuta y aplicar puntos de presión sobre los músculos. No es muy complicado pero hay que aprender a usarlo para que sea efectivo. Como truco para regular la presión que ejerces puedes cambiar entre usarlo directamente sobre el suelo (mas duro) o hacerlo sobre una alfombra (mas blando).En mi caso estoy muy contento y me sirve para soltar los músculos de la espalda, lo uso al terminar el día unos 10-15 min. En definitiva, buen producto, aunque hay que aprender a usarlo, recomendable.

    Un prodotto davvero valido, altamente consigliato

    G. · August 23, 2024

    Ideale per il recupero post-allenamento e per alleviare tensioni muscolari. La lunghezza è perfetta per lavorare su diverse aree del corpo, e la qualità del materiale assicura durabilità nel tempo.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Foam Rollers”