Description:
Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.
Review:
5.0 out of 5 stars Great instructor
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5.0 out of 5 stars One of her best I enjoy to do
I have used Denise Austin videos for years. Her videos are easy to follow, and they work if you follow through. She has a cheerleading voice which some find annoying, but I don't. Her results are seen overtime by doing these regularly and you will have success. You just have to be consistent. I like that she shows options for the different moves and easy on the joints. As you get older it is always a joy to do her videos because you can start slow and work up to more advanced moves. Give her a try, she does a great job.
5.0 out of 5 stars Great workout with quick results!
I am not usually one to leave reviews, but after using this dvd for 2 years, I can’t help myself from singing its praises! I’ve been an exercise girl since age 7 (yes, I had a little step aerobics setup in my room lol) and have bought roughly 1 million dvds over the years. Well, close to it it seems. I’ve tried everything from Billy Blanks to the expensive BeachBody infomercial ones. There are some that I have come to memorize & love, & this is one. I’m 5’3, and 10 lbs can be added on quickly but also look like a lot more on my frame. This is one of those workouts where doing it 3 times a week +, walking 12 miles a week (another Denise tip) & intermittent fasting (18:6) can get me back where I want to be within a few weeks. I can imagine if I did this everyday, the results would be even more amazing. Another thing, I really only do the arms & lower body workouts. They each are less than 15 minutes each and both really demand a lot from your core so your abs get a great workout by default. I realize that some people may not like Denise’s voice, but the great option with her dvds is that you can not only customize your workout, you also have the option to mute her instruction. I personally like her motivating voice, as she reminds me to focus on “tucking up & in the gut” which immediately fixes my posture. I love it!!!
4.0 out of 5 stars Pretty nice workout
I think my favorite thing about this workout is that you can choose to do just one of the workouts or choose which ones will play so you don't have to go back to the main menu for each workout.The arms and legs sections are well done, you can see what is happening at all times, the stage is well lit, and Denise and her workout buddies are dressed so that you can see everyone easily. I like the upper body portion as you can make the exercises easier or harder by changing the amount of weight you use - although she does not give you much time to change if you want to use a different weight for different exercises so you have to plan ahead a bit. I found the lower body section to be somewhat challenging, but I can't say I ever really broke a sweat doing it. Both sections used exercises I haven't seen before, and some that are not used very often in other videos which is great!The abs portion I'm not so thrilled with. There are exercises in it that the beginner cannot, and should not do, and she does not offer modifications for most of them. This portion almost begs the beginner to quit from low back injury or sheer frustration. It kind of surprised me that Denise doesn't have this section fleshed out a bit better since this is in no way an advanced workout, one would expect that beginners would pick it up. I would have given this dvd 5 stars had it not been for this section.I have only owned a few of Denise's videos over the years, but she seems a bit subdued in this one. Her voice is calm and mellow, and she almost reminds me of a yoga instructor in this one. I found her very pleasant in this workout. Whether or not someone else would like it would depend on what they like in an instructor. If you like super perky instructors or ones who are barking out orders (I gotta admit, depending on my mood sometimes I want someone who is more extreme than she is here), then you're not going to be happy with this one.
5.0 out of 5 stars Great
I was so very happy with this .I am in my 70s and it was so easy to keep up. Each part was only 15 min. I would recommend this. The price was great also.
5.0 out of 5 stars Great for toning!!
I felt the need to revise my review since I've been working out with this DVD for a few months now and started doing the lower body workout as well. Let me say that I have always loved working out with Denise Austin since the early 90's. She is happy and encouraging. I'll take that over some of these fitness gurus that talk too much and are obviously full of themselves.Now that I'm in my 60's I was concerned about losing body tone. The Body Makeover mix is a combination of three 15 minute workouts: Upper-body Sculpt, , Lower Body Sculpt, plus Ab and Core Conditioning. The cover doesn't mention it, but they suggest light weights in the video. I started out with the Upper Body and Abs/Core using 3 lb. weights and progressed to 5 lb. I recently started doing Lower Body Sculpt which is actually a delightful workout using Ballet moves with the back of a chair as a ballet bar to a sort-of-Cha Cha music.I now have to adjust my bras to the tighter hook, so something is getting leaner! I don't cringe when I look at my abdominal area anymore. Last but not least, I'm proud of the way my arms are starting to get that sculptured look. As expected, I got result with Denise Austin once again. Always did.
5.0 out of 5 stars Exercise video
Denise Austin is actually fun to work out with, I purchased this video when I needed to live a few pounds,she gives you a great workout without it seeming so much like exercise,so if you don't like to exercise but need to,this is a good one to try.
Workout dvd
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Great workout
First of all I must begin by saying that I have only recently discovered Denise Austin by mistake on youtube...I was just browsing thru the site to see what was out there in terms of home aerobic workouts. . This was the very first DVD of Denise's that I saw a preview of, and the upper body clip was my first preview that I have had. Everything else as they say, was history after that... I just went nuts so to speak, and started browsing more and more of Denise's dvd's!!!I have been looking for some type of exercise PERSONAL TRAINING my entire life without having to pay $80 to $100 an hour to a personal trainer, so this was just perfect for me. In this dvd, Denise, not only workout the entire body, but takes her time, and explains every move/exercise and really educate you on what you are doing and which muscles are being worked. Thats what I love, love, love, most about Denise's workouts, she educates you every step of the way. Denise Austin is the only instructor that I have come across in this business that takes the time to work WITH you and not just go through the motions like other instructors do, esp. the ones that makes you feel like you are a working DONKEY on the lands!!! She makes you feel like the workout is for you, she makes you feel like she is part of the audience and not stand out as THE instructor. She makes you feel so comfortable that you want to workout. Denise is like the OPRAH in this business... down to earth, honest, and with you all the way and people just love her positiveness/high energy/motivation and very peppy demeanor!etc.So again, after viewing, this first DVD of Denise's I felt very comfortable to order several more of her dvd's, which I am still trying to get around to...some of them I am still working on viewing etc...All in all, love this DVD!!!
Good for Older People and Beginners
It is a pretty easy workout, I haven't been sore at all from any days that I have done this. I guess it's ok if you're just beginning to work out. I hadn't worked out for a while but was looking for something a little more than this.
Not for Me😕
I've never bought a DVD by Denise Austin before and I won't be again. I found her voice SO annoying, kind of like Catherine O'Hara on SCTV years ago when she played Lola Hetherington. Kind of ditzy and not pleasant to listen to.I also wasn't impressed with the actual routines.This is heading back for a refund.😕
I was not a fan of her as an instructor ...
I was not a fan of her as an instructor or of her style of workout. Decent for beginners maybe if you can stand her overly perking delivery.
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Denise Austin: Body Makeover Mix
AED5283
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
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Visit the Liosngate Pictures Entertainment Store
Denise Austin: Body Makeover Mix
AED5283
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.
Review:
5.0 out of 5 stars Great instructor
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I LOVE this workout. Denise Austin is a great instructor. She is friendly and explains the moves where you can understand. This is an older workout but great for me coming back after back surgery last fall. I like the way you can mix and match the workouts.
5.0 out of 5 stars One of her best I enjoy to do
I have used Denise Austin videos for years. Her videos are easy to follow, and they work if you follow through. She has a cheerleading voice which some find annoying, but I don't. Her results are seen overtime by doing these regularly and you will have success. You just have to be consistent. I like that she shows options for the different moves and easy on the joints. As you get older it is always a joy to do her videos because you can start slow and work up to more advanced moves. Give her a try, she does a great job.
5.0 out of 5 stars Great workout with quick results!
I am not usually one to leave reviews, but after using this dvd for 2 years, I can’t help myself from singing its praises! I’ve been an exercise girl since age 7 (yes, I had a little step aerobics setup in my room lol) and have bought roughly 1 million dvds over the years. Well, close to it it seems. I’ve tried everything from Billy Blanks to the expensive BeachBody infomercial ones. There are some that I have come to memorize & love, & this is one. I’m 5’3, and 10 lbs can be added on quickly but also look like a lot more on my frame. This is one of those workouts where doing it 3 times a week +, walking 12 miles a week (another Denise tip) & intermittent fasting (18:6) can get me back where I want to be within a few weeks. I can imagine if I did this everyday, the results would be even more amazing. Another thing, I really only do the arms & lower body workouts. They each are less than 15 minutes each and both really demand a lot from your core so your abs get a great workout by default. I realize that some people may not like Denise’s voice, but the great option with her dvds is that you can not only customize your workout, you also have the option to mute her instruction. I personally like her motivating voice, as she reminds me to focus on “tucking up & in the gut” which immediately fixes my posture. I love it!!!
4.0 out of 5 stars Pretty nice workout
I think my favorite thing about this workout is that you can choose to do just one of the workouts or choose which ones will play so you don't have to go back to the main menu for each workout.The arms and legs sections are well done, you can see what is happening at all times, the stage is well lit, and Denise and her workout buddies are dressed so that you can see everyone easily. I like the upper body portion as you can make the exercises easier or harder by changing the amount of weight you use - although she does not give you much time to change if you want to use a different weight for different exercises so you have to plan ahead a bit. I found the lower body section to be somewhat challenging, but I can't say I ever really broke a sweat doing it. Both sections used exercises I haven't seen before, and some that are not used very often in other videos which is great!The abs portion I'm not so thrilled with. There are exercises in it that the beginner cannot, and should not do, and she does not offer modifications for most of them. This portion almost begs the beginner to quit from low back injury or sheer frustration. It kind of surprised me that Denise doesn't have this section fleshed out a bit better since this is in no way an advanced workout, one would expect that beginners would pick it up. I would have given this dvd 5 stars had it not been for this section.I have only owned a few of Denise's videos over the years, but she seems a bit subdued in this one. Her voice is calm and mellow, and she almost reminds me of a yoga instructor in this one. I found her very pleasant in this workout. Whether or not someone else would like it would depend on what they like in an instructor. If you like super perky instructors or ones who are barking out orders (I gotta admit, depending on my mood sometimes I want someone who is more extreme than she is here), then you're not going to be happy with this one.
5.0 out of 5 stars Great
I was so very happy with this .I am in my 70s and it was so easy to keep up. Each part was only 15 min. I would recommend this. The price was great also.
5.0 out of 5 stars Great for toning!!
I felt the need to revise my review since I've been working out with this DVD for a few months now and started doing the lower body workout as well. Let me say that I have always loved working out with Denise Austin since the early 90's. She is happy and encouraging. I'll take that over some of these fitness gurus that talk too much and are obviously full of themselves.Now that I'm in my 60's I was concerned about losing body tone. The Body Makeover mix is a combination of three 15 minute workouts: Upper-body Sculpt, , Lower Body Sculpt, plus Ab and Core Conditioning. The cover doesn't mention it, but they suggest light weights in the video. I started out with the Upper Body and Abs/Core using 3 lb. weights and progressed to 5 lb. I recently started doing Lower Body Sculpt which is actually a delightful workout using Ballet moves with the back of a chair as a ballet bar to a sort-of-Cha Cha music.I now have to adjust my bras to the tighter hook, so something is getting leaner! I don't cringe when I look at my abdominal area anymore. Last but not least, I'm proud of the way my arms are starting to get that sculptured look. As expected, I got result with Denise Austin once again. Always did.
5.0 out of 5 stars Exercise video
Denise Austin is actually fun to work out with, I purchased this video when I needed to live a few pounds,she gives you a great workout without it seeming so much like exercise,so if you don't like to exercise but need to,this is a good one to try.
Workout dvd
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Great workout
First of all I must begin by saying that I have only recently discovered Denise Austin by mistake on youtube...I was just browsing thru the site to see what was out there in terms of home aerobic workouts. . This was the very first DVD of Denise's that I saw a preview of, and the upper body clip was my first preview that I have had. Everything else as they say, was history after that... I just went nuts so to speak, and started browsing more and more of Denise's dvd's!!!I have been looking for some type of exercise PERSONAL TRAINING my entire life without having to pay $80 to $100 an hour to a personal trainer, so this was just perfect for me. In this dvd, Denise, not only workout the entire body, but takes her time, and explains every move/exercise and really educate you on what you are doing and which muscles are being worked. Thats what I love, love, love, most about Denise's workouts, she educates you every step of the way. Denise Austin is the only instructor that I have come across in this business that takes the time to work WITH you and not just go through the motions like other instructors do, esp. the ones that makes you feel like you are a working DONKEY on the lands!!! She makes you feel like the workout is for you, she makes you feel like she is part of the audience and not stand out as THE instructor. She makes you feel so comfortable that you want to workout. Denise is like the OPRAH in this business... down to earth, honest, and with you all the way and people just love her positiveness/high energy/motivation and very peppy demeanor!etc.So again, after viewing, this first DVD of Denise's I felt very comfortable to order several more of her dvd's, which I am still trying to get around to...some of them I am still working on viewing etc...All in all, love this DVD!!!
Good for Older People and Beginners
It is a pretty easy workout, I haven't been sore at all from any days that I have done this. I guess it's ok if you're just beginning to work out. I hadn't worked out for a while but was looking for something a little more than this.
Not for Me😕
I've never bought a DVD by Denise Austin before and I won't be again. I found her voice SO annoying, kind of like Catherine O'Hara on SCTV years ago when she played Lola Hetherington. Kind of ditzy and not pleasant to listen to.I also wasn't impressed with the actual routines.This is heading back for a refund.😕
I was not a fan of her as an instructor ...
I was not a fan of her as an instructor or of her style of workout. Decent for beginners maybe if you can stand her overly perking delivery.
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