Deliver toUnited Arab Emirates
Body-Solid Powerline Cable Crossover Machine - High and Low Pulleys Gym Equipment for Home, Functional Trainer, Total Body Exercise, Cable Fly and Crossover Workouts

Description:

  • INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
  • SUPERIOR QUALITY: The Body-Solid Cable Crossover machine is a testament to our commitment to quality and reliability. It is a top-tier gym equipment, designed with an industry-leading technology that features a patented nylon bushing technology and eight sealed ball bearing, high resin pulleys. This cable machine is not just a piece of equipment, it's an investment in your health and fitness goals.
  • VERSATILITY: The Body-Solid Cable Crossover machine offers total body exercise with an endless array of high and low pulley exercises. The top and bottom pulleys swivel smoothly and fully with over 180° of movement, allowing for frictionless guidance in all directions.
  • EXERCISES: Use this home gym to complete a variety of full body workouts (pec fly, bench, incline, crossover, upright row, deltoid raise, shoulder press, close grip front lat pullup and pulldown, bent over row, seated row, ab crunch, oblique bend, tricep press down, outer and inner thigh abduction, calf press, reverse fly, glute kickback and many more.
  • DIMENSIONS: This CABLE CROSSOVER is a dynamic addition to any home gym and garage gym exercise program. Measures 37"x113"x83" and weighs 102lbs. 10 year manufacutrer warranty on frame, and 1 year on parts.

  • Achieve total body conditioning with the free motion Powerline by Body-Solid Cable Crossover Machine. An extra-wide and tall mainframe offers easy access to a virtually endless array of high and low pulley exercises, letting you exercise almost every major muscle group in your body. The fully functional professional carriage system utilizes four high resin pulleys on each side with patented nylon bushing technology and eight sealed ball bearings for smooth, continuous movement during your cable workout. The top and bottom pulleys swivel smoothly with more than 180-degrees of motion for frictionless training in all directions. This cable cross machine accepts both Olympic and standard plates (each sold separately) and comes with two cable handles and one ankle strap. When assembled, the Powerline Cable Crossover Machine measures 112 by 39 by 82 inches (L x W x H) and weighs 133 pounds. It is backed by the Powerline 10-Year In-Home , which covers the frame for 10 years and all other parts for one year. Add the Lat Pull-Up/Chin-Up Station (GCA2) to add even more versatility (sold separately).

    Amazon.com

    The Cable Crossover Machine from Powerline offers smooth and friction-free 180-degree motion that allows you to exercise virtually every major muscle group in your body. The system features a wide and tall mainframe with a sturdy build, that provides access to a variety of high and low pulley exercises. The professional carriage system utilizes patented nylon bushing technology and eight sealed ball bearing with large-diameter high resin pulleys to guarantee smooth operation. The top and bottom pulleys swivel with over 180 degrees of movement for frictionless guidance in all directions. The system includes the mainframe as well as two cable handles and one ankle strap. Chin-up handles, standard and Olympic weight plates, and collars can be used with this system but are sold separately.

    Features and Specifications:

    • Professional carriage system
    • Patented nylon bushing technology
    • Eight sealed ball bearing
    • High resin pulleys
    • Top and bottom pulleys offer over 180 degrees of movement
    • Accepts both Olympic and standard plates
    • Chin-up handles, weight plates, and collars optional (sold separately)
    • Assembled dimensions: 82 by 112 by 39 inches (H x L x W)

    Reviews:

    5.0 out of 5 stars Great value and quality, high potential number of workouts!

    r. · December 10, 2013

    Review after my first workout:5/5: ValueSold and shipped by Bolo. Bought it during a Daily deal special.4.5/5: Quality- Overall, seems well-made, and the tubing is thick.- Pulleys are very smooth. Ball bearings in there!- Cables (two) seem high quality- Cons:1)What I wasn't initially thrilled with was the fact that the weight carriages slide up and down the square vertical tubes on plastic bushings/shoulders. The key is to USE THE SILICON spray that comes with the set. The instructions never mentioned where to actually use the silicon, so take my recommendation and put it all over the vertical tubes and inside the square bushings. Makes a world of improvement! And the spray is sticky, so it doesn't run everywhere. A+ on Powerline including that (and touchup paint! who does that?? A+) !2) Get a carpenters square and be sure the vertical tubes are square to the horizontal top tube. The instructions don't mention to check this. Helps to make everything stable and sit flat on the floor. Before installing the top inside corner pulleys, put the square up inside the corner (where the pulley normally would be) as you tighten the bolts.4/5 Assembly:I didn't really have any difficulties - just some minor things that could be clarified. Assembled everything myself with no help. My instructions included helpful diagrams, but in reading some reviews from several years ago, it appears they used to only have diagrams.I love it so far! I have a full Olympic weight set, so I can load it up. Note that the tubes which hold the weight plates are the small diameter size, but my bigger plates don't seem to rattle around. Use your imagination, and you number of workouts at your disposal is incredible.UPDATE Feb. 2015I've used this system for over a year now and wanted to give an update.1. No issues or defects. The machine still works perfectly and nothing has broken.I do occasionally reapply the included silicon spray to the vertical supports.2. Think outside of the box! If your workout routines have gotten stale, don't be afraid to try new ideas. This equipment lets you do just that. However, you may want to purchase additional cable attachment handles, such as a double D/triangle grip and lat pull-down bar. Also, a stand-alone bench with adjustable incline/decline increases the number of possible exercises even more!

    5.0 out of 5 stars Very happy purchase !!! It's very smooth and sturdy. I tried cable crossovers, triceps pulldowns, bicep curls, & leg extensions

    F. · May 4, 2013

    *PLEASE READ in its entirety. I provide great information to inform you*:::SHIPPING:::I have Prime shipping. I ordered it on a Friday and received two boxes on the following Wednesday and the third box on Thursday. All boxes were in excellent condition as well as all the pieces inside. So when the UPS person brings you the first two boxes just let the driver know that a third box must arrive the following day (they are labled 1 of 3, 2 of 3, 3 of 3).:::ASSEMBLY:::-Manual for assembly: to download it just google "Powerline Cable Crossover Machine PCCO90X manual" and you'll get the PDF. It comes with the equipment but I recommend that while you wait that you read the entire manual so that when your product arrives you are already familiar with the pieces and steps. The way the instructions are written takes a bit of time to get used to but once you get used to it the instructions will be very clear to you.-Don't worry that the manual is long and that there are lots of instructions. Once you read them once or twice and see the parts for yourself you'll see that assembly is very easy.-If you're buying this also for triceps and biceps, then I recommend: Champion Cable Attachment Package Pack. I got them and they are of excellent quality and love them!-No tool is provided. But I assembled the entire thing with just my hands. After all is assembled you need a Socket Wrench to tighten up the 14 lock nuts that hold the whole thing together and six more (one for each pully).-After I assembled the whole thing and saw the complete product with my own eyes I am not impressed with the quality of the product, especially with the cables - they are made of plastic and look cheap. The whole thing looks cheap. This product sells on Bolo for $409 (+$36 tax) now on 5/4/2013, so it must have cost the manufacturing company about $120 at most to make. That's right. This product cost them ~$120 to make, and they sell it for $409. This applies to every product ever made by any company (cars, computers, etc.). This is how business works. So now you know that you are in fact getting a cheap piece of equipment. I took a couple business and economics classes in college so take my word for it. Low manufacturing cost and big profit is what drives business. But the equipment looks nice and I love it!-Assembly was very easy and even if the instructions are only ~90% clear, the other 10% can be figured out by common sense.-Whenever you install a pully holder or mid pully holder during assembly, do not tighten up the lock nuts because at the very end of assembly (Steps 5A-C) you'll be inserting and routing the cables so the pullies will have to be taken out real quick to do that (very easy).-Step 2B: you'll need a wrench extension for those two lock nuts. If you don't have it then they won't fall of until maybe an hour of exercise.-The leg attachment (thing that wraps around leg) is actually pretty good. The thing looks very cheap and it looks like it won't work but when I tried it, it actually worked really well! I tried it for the hamstrings and quads and it worked!-Step 2D: IMPORTANT - here the instructions forgot to mention to first apply silicon spray on the Vertical Frames BEFORE attempting to slide down the assembled Weight Frame. So do not forget to do this! Otherwise you'll have to literally hammer it down to slide! That's what I did until I realized I needed to apply silicon spray... It was so frustrating and I even thought I must have gotten defective parts (wrong size)! So I have warned you of step 2D.-IMPORTANT: After you finish assembly and you test the product you'll notice that it is not smooth at all and that the Weight Frames simply stick to the vertical frames and don't go down. This just means that you have to apply silicon spray but only on your personal "range" of the vertical frames that the weight frames will use. After the silicon spray, they'll be extremely smooth! This step is also NOT on the instructions but it's common sense.-99% of the assembly can be done by one person. The only exception is step 3A-3B - here's where you attach the long cross beam to the two tall vertical frames.-Took me a couple hours to do the entire assembly since the instructions were not worded well and it was my first time with this product. Now that I've done it once, if I had to do it again it would take me maybe ~30 minutes.-I also own PowerLine PPR200X Power Rack (for squats and safe bench pressing) from this company and I tell you from experience that if you are not careful when you put the weight plates on the holding bars that the paint will come off. With the power rack I just put strong tape on the bars to prevent this so you can either always be extremely careful or just wrap strong tape around the bars to prevent paint from falling off when you take out the weight plates over time. This product does come with a tiny bottle of paint in case you need to re-paint it a bit.-This piece of equipment is fully stable and sturdy after all bolts have been tightened up AND the two bases are properly wide apart. If they are not enough apart then the equipment won't be sturdy so distance is important here!-My non-olympic weight plates fit perfectly.-It came with two crossover handles (they feel very comfortable).-If you do decide to get the Champion Cable Attachment Package Pack, then I highly recommend getting two extra links (at any local store near where you live) or on Bolo: 100mm x 10mm Zinc-Galvanized Steel Carabiner Snap Link Hook - 3-3/4" x 3/8" (weight limit of each 100mm link = 500lbs, total = $7.38 including shipping for two) because this way you can leave four of the five attachments connected to the equipment at all times and the other can just be left hanging on it too. Or else with just the two links that come with this equipment you'll have the three attachments left unattached which can be VERY annoying.-Lat exercises should also technically be possible with this if the attachment is bought and you use your own chair, and even rowing is also technically doable with this equipment.:::WORKOUT:::Very smooth! It is a pleasure to finally own my own! I tried cable crossovers, triceps pull-downs, bicep curls, and leg extensions (for hamstrings and quads).

    Fantastico.

    F. · October 23, 2019

    Attrezzo fantastico, ha una solidità sorprendente e da una buona senzazione anche sulla durabilità che potrà avere, il montaggio è davvero semplice (nonostante le istruzioni only english) nelle scatole era presente un lubrificante siliconico (apprantemente migliore del wd 40 per questo scopo) che uso sulla barra cromata su cui scorre il "reggi pesi" mentre per bulloni e pulegge ho usato un grasso normalissimo. Per ora non si è reso minimamente necessario zavorrate le basi come credevo inizialmente tutti i test fatti sulla solidità hanno dato risultati più che positivi.Lo consiglio vivamente, l unico neo di questo attrezzo è il prezzo che comunque è molto buono se comparato a macchinari di un livello simile.

    Better than anticipated

    H.K. · January 5, 2024

    Received 3 weeks earlier than scheduled. Pretty easy assembly. Very sturdy and cable motion is very smooth. Building home gym after decades at a gym and this was the perfect addition. Highly recommended- you can perform so many exercises with this machine.

    Enttäuschende Qualität: Meine Erfahrung mit der Body-Solid GCCO-112X

    X. · July 4, 2023

    Nachdem ich die Maschine für einige Zeit genutzt hatte, bemerkte ich, dass sie anfing zu rosten. Dies war enttäuschend, da ich erwartet hatte, dass das Gerät langlebig und korrosionsbeständig ist. Der Rost beeinträchtigte nicht nur die Ästhetik, sondern auch die Funktionalität des Kabelzugturms.Zusätzlich zur Rostproblematik stellte ich auch fest, dass die allgemeine Qualität und Verarbeitung des Geräts nicht zufriedenstellend waren. Es gab Unregelmäßigkeiten und Schwächen an einigen Stellen, die Zweifel an der Haltbarkeit aufkommen ließen. Dies minderte mein Vertrauen in die Stabilität und Sicherheit des Geräts während des Trainings.Aufgrund dieser Erfahrungen kann ich die Body-Solid GCCO-112X Cable-Crossover Maschine Kabelzugturm nicht empfehlen. Die Probleme mit dem schnellen Rosten und der mangelhaften Qualität sind enttäuschend und lassen Zweifel an der Langlebigkeit des Geräts aufkommen. Bei der Auswahl einer Kabelzugmaschine sollte man nach robusten und qualitativ hochwertigen Alternativen Ausschau halten.

    Awesome piece of Equipment. Easier to construct with 2 people.

    R. · September 3, 2019

    Anyone that has the space for one of these in their gym should get one. It transformed my training. It doesn't actually take up much space, its just quite high. The only gripe would be it is a shame there is not a setting for the cables to be used from the middle of the machine, only the top and bottom. But even so, the value for money is brilliant. So many exercises can be done with this thing, Best piece of gym kit I ever bought.Easier to construct with two people. About 2 hours. approx.

    Five Stars

    H. · April 22, 2016

    Good one for home gym

    Body-Solid Powerline Cable Crossover Machine - High and Low Pulleys Gym Equipment for Home, Functional Trainer, Total Body Exercise, Cable Fly and Crossover Workouts

    Product ID: UO000IPUQFL
    Condition: New

    4.6

    AED5,50662

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    This item qualifies for free delivery

    Returns & Warranty policies

    Imported From: United States

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Upper Body Machines”

    Body-Solid Powerline Cable Crossover Machine - High and Low Pulleys Gym Equipment for Home, Functional Trainer, Total Body Exercise, Cable Fly and Crossover Workouts

    Product ID: UO000IPUQFL
    Condition: New

    4.6

    Body-Solid Powerline Cable Crossover Machine - High and Low Pulleys Gym Equipment for Home, Functional Trainer, Total Body Exercise, Cable Fly and Crossover Workouts-0

    AED5,50662

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    This item qualifies for free delivery

    Returns & Warranty policies

    Imported From: United States

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
  • SUPERIOR QUALITY: The Body-Solid Cable Crossover machine is a testament to our commitment to quality and reliability. It is a top-tier gym equipment, designed with an industry-leading technology that features a patented nylon bushing technology and eight sealed ball bearing, high resin pulleys. This cable machine is not just a piece of equipment, it's an investment in your health and fitness goals.
  • VERSATILITY: The Body-Solid Cable Crossover machine offers total body exercise with an endless array of high and low pulley exercises. The top and bottom pulleys swivel smoothly and fully with over 180° of movement, allowing for frictionless guidance in all directions.
  • EXERCISES: Use this home gym to complete a variety of full body workouts (pec fly, bench, incline, crossover, upright row, deltoid raise, shoulder press, close grip front lat pullup and pulldown, bent over row, seated row, ab crunch, oblique bend, tricep press down, outer and inner thigh abduction, calf press, reverse fly, glute kickback and many more.
  • DIMENSIONS: This CABLE CROSSOVER is a dynamic addition to any home gym and garage gym exercise program. Measures 37"x113"x83" and weighs 102lbs. 10 year manufacutrer warranty on frame, and 1 year on parts.

  • Achieve total body conditioning with the free motion Powerline by Body-Solid Cable Crossover Machine. An extra-wide and tall mainframe offers easy access to a virtually endless array of high and low pulley exercises, letting you exercise almost every major muscle group in your body. The fully functional professional carriage system utilizes four high resin pulleys on each side with patented nylon bushing technology and eight sealed ball bearings for smooth, continuous movement during your cable workout. The top and bottom pulleys swivel smoothly with more than 180-degrees of motion for frictionless training in all directions. This cable cross machine accepts both Olympic and standard plates (each sold separately) and comes with two cable handles and one ankle strap. When assembled, the Powerline Cable Crossover Machine measures 112 by 39 by 82 inches (L x W x H) and weighs 133 pounds. It is backed by the Powerline 10-Year In-Home , which covers the frame for 10 years and all other parts for one year. Add the Lat Pull-Up/Chin-Up Station (GCA2) to add even more versatility (sold separately).

    Amazon.com

    The Cable Crossover Machine from Powerline offers smooth and friction-free 180-degree motion that allows you to exercise virtually every major muscle group in your body. The system features a wide and tall mainframe with a sturdy build, that provides access to a variety of high and low pulley exercises. The professional carriage system utilizes patented nylon bushing technology and eight sealed ball bearing with large-diameter high resin pulleys to guarantee smooth operation. The top and bottom pulleys swivel with over 180 degrees of movement for frictionless guidance in all directions. The system includes the mainframe as well as two cable handles and one ankle strap. Chin-up handles, standard and Olympic weight plates, and collars can be used with this system but are sold separately.

    Features and Specifications:

    • Professional carriage system
    • Patented nylon bushing technology
    • Eight sealed ball bearing
    • High resin pulleys
    • Top and bottom pulleys offer over 180 degrees of movement
    • Accepts both Olympic and standard plates
    • Chin-up handles, weight plates, and collars optional (sold separately)
    • Assembled dimensions: 82 by 112 by 39 inches (H x L x W)

    Reviews:

    5.0 out of 5 stars Great value and quality, high potential number of workouts!

    r. · December 10, 2013

    Review after my first workout:5/5: ValueSold and shipped by Bolo. Bought it during a Daily deal special.4.5/5: Quality- Overall, seems well-made, and the tubing is thick.- Pulleys are very smooth. Ball bearings in there!- Cables (two) seem high quality- Cons:1)What I wasn't initially thrilled with was the fact that the weight carriages slide up and down the square vertical tubes on plastic bushings/shoulders. The key is to USE THE SILICON spray that comes with the set. The instructions never mentioned where to actually use the silicon, so take my recommendation and put it all over the vertical tubes and inside the square bushings. Makes a world of improvement! And the spray is sticky, so it doesn't run everywhere. A+ on Powerline including that (and touchup paint! who does that?? A+) !2) Get a carpenters square and be sure the vertical tubes are square to the horizontal top tube. The instructions don't mention to check this. Helps to make everything stable and sit flat on the floor. Before installing the top inside corner pulleys, put the square up inside the corner (where the pulley normally would be) as you tighten the bolts.4/5 Assembly:I didn't really have any difficulties - just some minor things that could be clarified. Assembled everything myself with no help. My instructions included helpful diagrams, but in reading some reviews from several years ago, it appears they used to only have diagrams.I love it so far! I have a full Olympic weight set, so I can load it up. Note that the tubes which hold the weight plates are the small diameter size, but my bigger plates don't seem to rattle around. Use your imagination, and you number of workouts at your disposal is incredible.UPDATE Feb. 2015I've used this system for over a year now and wanted to give an update.1. No issues or defects. The machine still works perfectly and nothing has broken.I do occasionally reapply the included silicon spray to the vertical supports.2. Think outside of the box! If your workout routines have gotten stale, don't be afraid to try new ideas. This equipment lets you do just that. However, you may want to purchase additional cable attachment handles, such as a double D/triangle grip and lat pull-down bar. Also, a stand-alone bench with adjustable incline/decline increases the number of possible exercises even more!

    5.0 out of 5 stars Very happy purchase !!! It's very smooth and sturdy. I tried cable crossovers, triceps pulldowns, bicep curls, & leg extensions

    F. · May 4, 2013

    *PLEASE READ in its entirety. I provide great information to inform you*:::SHIPPING:::I have Prime shipping. I ordered it on a Friday and received two boxes on the following Wednesday and the third box on Thursday. All boxes were in excellent condition as well as all the pieces inside. So when the UPS person brings you the first two boxes just let the driver know that a third box must arrive the following day (they are labled 1 of 3, 2 of 3, 3 of 3).:::ASSEMBLY:::-Manual for assembly: to download it just google "Powerline Cable Crossover Machine PCCO90X manual" and you'll get the PDF. It comes with the equipment but I recommend that while you wait that you read the entire manual so that when your product arrives you are already familiar with the pieces and steps. The way the instructions are written takes a bit of time to get used to but once you get used to it the instructions will be very clear to you.-Don't worry that the manual is long and that there are lots of instructions. Once you read them once or twice and see the parts for yourself you'll see that assembly is very easy.-If you're buying this also for triceps and biceps, then I recommend: Champion Cable Attachment Package Pack. I got them and they are of excellent quality and love them!-No tool is provided. But I assembled the entire thing with just my hands. After all is assembled you need a Socket Wrench to tighten up the 14 lock nuts that hold the whole thing together and six more (one for each pully).-After I assembled the whole thing and saw the complete product with my own eyes I am not impressed with the quality of the product, especially with the cables - they are made of plastic and look cheap. The whole thing looks cheap. This product sells on Bolo for $409 (+$36 tax) now on 5/4/2013, so it must have cost the manufacturing company about $120 at most to make. That's right. This product cost them ~$120 to make, and they sell it for $409. This applies to every product ever made by any company (cars, computers, etc.). This is how business works. So now you know that you are in fact getting a cheap piece of equipment. I took a couple business and economics classes in college so take my word for it. Low manufacturing cost and big profit is what drives business. But the equipment looks nice and I love it!-Assembly was very easy and even if the instructions are only ~90% clear, the other 10% can be figured out by common sense.-Whenever you install a pully holder or mid pully holder during assembly, do not tighten up the lock nuts because at the very end of assembly (Steps 5A-C) you'll be inserting and routing the cables so the pullies will have to be taken out real quick to do that (very easy).-Step 2B: you'll need a wrench extension for those two lock nuts. If you don't have it then they won't fall of until maybe an hour of exercise.-The leg attachment (thing that wraps around leg) is actually pretty good. The thing looks very cheap and it looks like it won't work but when I tried it, it actually worked really well! I tried it for the hamstrings and quads and it worked!-Step 2D: IMPORTANT - here the instructions forgot to mention to first apply silicon spray on the Vertical Frames BEFORE attempting to slide down the assembled Weight Frame. So do not forget to do this! Otherwise you'll have to literally hammer it down to slide! That's what I did until I realized I needed to apply silicon spray... It was so frustrating and I even thought I must have gotten defective parts (wrong size)! So I have warned you of step 2D.-IMPORTANT: After you finish assembly and you test the product you'll notice that it is not smooth at all and that the Weight Frames simply stick to the vertical frames and don't go down. This just means that you have to apply silicon spray but only on your personal "range" of the vertical frames that the weight frames will use. After the silicon spray, they'll be extremely smooth! This step is also NOT on the instructions but it's common sense.-99% of the assembly can be done by one person. The only exception is step 3A-3B - here's where you attach the long cross beam to the two tall vertical frames.-Took me a couple hours to do the entire assembly since the instructions were not worded well and it was my first time with this product. Now that I've done it once, if I had to do it again it would take me maybe ~30 minutes.-I also own PowerLine PPR200X Power Rack (for squats and safe bench pressing) from this company and I tell you from experience that if you are not careful when you put the weight plates on the holding bars that the paint will come off. With the power rack I just put strong tape on the bars to prevent this so you can either always be extremely careful or just wrap strong tape around the bars to prevent paint from falling off when you take out the weight plates over time. This product does come with a tiny bottle of paint in case you need to re-paint it a bit.-This piece of equipment is fully stable and sturdy after all bolts have been tightened up AND the two bases are properly wide apart. If they are not enough apart then the equipment won't be sturdy so distance is important here!-My non-olympic weight plates fit perfectly.-It came with two crossover handles (they feel very comfortable).-If you do decide to get the Champion Cable Attachment Package Pack, then I highly recommend getting two extra links (at any local store near where you live) or on Bolo: 100mm x 10mm Zinc-Galvanized Steel Carabiner Snap Link Hook - 3-3/4" x 3/8" (weight limit of each 100mm link = 500lbs, total = $7.38 including shipping for two) because this way you can leave four of the five attachments connected to the equipment at all times and the other can just be left hanging on it too. Or else with just the two links that come with this equipment you'll have the three attachments left unattached which can be VERY annoying.-Lat exercises should also technically be possible with this if the attachment is bought and you use your own chair, and even rowing is also technically doable with this equipment.:::WORKOUT:::Very smooth! It is a pleasure to finally own my own! I tried cable crossovers, triceps pull-downs, bicep curls, and leg extensions (for hamstrings and quads).

    Fantastico.

    F. · October 23, 2019

    Attrezzo fantastico, ha una solidità sorprendente e da una buona senzazione anche sulla durabilità che potrà avere, il montaggio è davvero semplice (nonostante le istruzioni only english) nelle scatole era presente un lubrificante siliconico (apprantemente migliore del wd 40 per questo scopo) che uso sulla barra cromata su cui scorre il "reggi pesi" mentre per bulloni e pulegge ho usato un grasso normalissimo. Per ora non si è reso minimamente necessario zavorrate le basi come credevo inizialmente tutti i test fatti sulla solidità hanno dato risultati più che positivi.Lo consiglio vivamente, l unico neo di questo attrezzo è il prezzo che comunque è molto buono se comparato a macchinari di un livello simile.

    Better than anticipated

    H.K. · January 5, 2024

    Received 3 weeks earlier than scheduled. Pretty easy assembly. Very sturdy and cable motion is very smooth. Building home gym after decades at a gym and this was the perfect addition. Highly recommended- you can perform so many exercises with this machine.

    Enttäuschende Qualität: Meine Erfahrung mit der Body-Solid GCCO-112X

    X. · July 4, 2023

    Nachdem ich die Maschine für einige Zeit genutzt hatte, bemerkte ich, dass sie anfing zu rosten. Dies war enttäuschend, da ich erwartet hatte, dass das Gerät langlebig und korrosionsbeständig ist. Der Rost beeinträchtigte nicht nur die Ästhetik, sondern auch die Funktionalität des Kabelzugturms.Zusätzlich zur Rostproblematik stellte ich auch fest, dass die allgemeine Qualität und Verarbeitung des Geräts nicht zufriedenstellend waren. Es gab Unregelmäßigkeiten und Schwächen an einigen Stellen, die Zweifel an der Haltbarkeit aufkommen ließen. Dies minderte mein Vertrauen in die Stabilität und Sicherheit des Geräts während des Trainings.Aufgrund dieser Erfahrungen kann ich die Body-Solid GCCO-112X Cable-Crossover Maschine Kabelzugturm nicht empfehlen. Die Probleme mit dem schnellen Rosten und der mangelhaften Qualität sind enttäuschend und lassen Zweifel an der Langlebigkeit des Geräts aufkommen. Bei der Auswahl einer Kabelzugmaschine sollte man nach robusten und qualitativ hochwertigen Alternativen Ausschau halten.

    Awesome piece of Equipment. Easier to construct with 2 people.

    R. · September 3, 2019

    Anyone that has the space for one of these in their gym should get one. It transformed my training. It doesn't actually take up much space, its just quite high. The only gripe would be it is a shame there is not a setting for the cables to be used from the middle of the machine, only the top and bottom. But even so, the value for money is brilliant. So many exercises can be done with this thing, Best piece of gym kit I ever bought.Easier to construct with two people. About 2 hours. approx.

    Five Stars

    H. · April 22, 2016

    Good one for home gym

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Upper Body Machines”