Description:
Editorial Reviews
About the Author
Reviews:
Easy to follow guide
The Lifestyle Diet by Dr. Rohini Patil is a thoughtful and practical guide to building a healthier life, not through extreme diets or rigid rules, but through small, sustainable changes in how we eat, move, and think. This isn’t just a book about food, it’s about choosing and creating a lifestyle that works.The book is divided into three sections that talks about healthy lifestyle, fasting for healing, superfoods, etc., Tips section filled with simple ideas to help you build better habits, different types of diets like detox diet, anti-ageing diet, lifestyle diet, and the ways to approach wellness and recipes & Diet Plans section that offers 101 diet plans, a wide variety of easy recipes, and even a lifestyle diary to help track progress.What makes this book so accessible is its friendly, non-judgmental tone. It begins by breaking the stigma around the word diet, explaining that it isn’t about restriction, it’s simply about how we live and eat every day. The author encourages readers to stop comparing themselves to others and instead focus on what suits their unique body and lifestyle.The book also sheds light on common mistakes we make when chasing quick results or blindly following trends. Through real-life examples, case studies, and relatable situations, the author makes it easier to understand why some approaches fail and how small changes can lead to significant results.One other feature is the emphasis on Indian food and local, seasonal ingredients. Instead of exotic superfoods or costly imported products, she focuses on what’s available in our kitchens, making it both practical and budget-friendly. So, whether you're someone who loves traditional home-cooked meals or someone who enjoys experimenting with modern wellness trends, you'll find a balance here.Beyond food, the book also explores the emotional and mental side of wellness. The author talks about how meditation, gratitude, affirmations, and self-care are just as important as diet and exercise.What I also loved about this book is the diet plans and the recipes. On days when you’re unsure what to cook or want to check if you’re eating mindfully, you can flip through it for guidance. The 101 diet plans are especially helpful, offering a mix of classic Indian meals and fun meals ranging from Instagram-worthy ideas like smoothie bowls to a simple plate of dal chawal, giving you plenty of options without overwhelming you.Whether you're someone just starting your health journey or someone looking to reset your routine with more purpose and clarity, The Lifestyle Diet is a supportive, easy-to-follow book that empowers you to take charge of your well-being in a meaningful way.
Must read
If you've ever been bogged down by health tips scattered all over the web, this book is your soothing guide. The Lifestyle Diet by Dr. Rohini Patil is not just a book—it's an attitude change. It doesn't yell "weight loss." It asks you to whisper "know your body first."Divided into three broad sections, the book takes you through:-Scientific Rules of Eating: Gut health, fasting, and pH balance—explained simply yet with great impact.-Mindful Living Tips: From detox tips to anti-aging tricks, cravings, and emotional eating triggers—there's something for all types of readers.-Diet Practical Tools: More than 15+ diet plans—yeah, I didn't anticipate that many!—from smoothies, recipes, to a "101 Diet Plan," and even a lifestyle journal.What makes it different from other health books?- It doesn't take a one-size-fits-all approach. It focuses on bio-individuality—what works for you may not work for someone else.- It combines food with yoga, thankfulness, meditation, and affirmations—recognizing that optimal health is more than simply diet plans.- Case studies make it realistic and based on actual outcomes.-It rants against health fad craziness and provides you with clarity.Yes, if you've read her other stuff, some of the themes will be familiar—but the depth here is impressive. This isn't a read-and-done book—it's a manual you'll reference over and over.This book allows you to take back control of your way of life with compassion and evidence. An excellent read for anyone willing to feed not only the body, but the mind and spirit as well.
Amazing!
All you need is just a new lifestyle approach to healthy eating and healthy living. Yes, you can do it! -Dr Rohini Patil.“The lifestyle diet” by Dr. Rohini Patil is one of the most interesting self-help book where in she mentions all about healthy living by just making a few small changes.The book is divided into necessary parts which I like the most. She mentions about different diets, and what actually diet means. She talks about the topic like super foods, balanced diet, anti ageing diet, etc.With her simple and elaborative writing style and use of case studies she makes her reader understand the actual meaning of diet, importance of each nutrient, importance of water and electrolytes in the diet. She quotes, ”yes i am on a diet everyday” to clearly mention what diet means.The book provides 101 diet plans so that beginner can apply and make necessary lifestyle modifications for healthy physical as well as mental health.Being in the same field as her I could relate to most of the topics without much doubt. Recommended to all the readers, looking for a quick guide to understanding and implementing healthy lifestyle.Read the book and make your own progress diary entry!! It’s really something fun to do!
Informative and helpful
A gem of a book by Dr Rohini Patil, a nutritionist and wellness coach, which aims to change the way diet is viewed and brings a fresh and positive perspective for better living.Lifestyle diet focuses on building a diet that is more suitable to one's lifestyle and developing healthy eating habits that can be built over time and followed easily. The book starts with explaining the art of eating right, ways to building mindset which is more health focused and also talks about the importance of super foods. It is helpful to anyone wanting to make realistic lifestyle changes and follow mindful eating habits. The book while enlightening readers on the various dietary benefits of different foods also consists of 101 diet plans and meal prep ideas which i found most useful.
It presents a reinvigorating perspective on managing your health.
The Lifestyle Diet by Dr. Rohini presents a reinvigorating perspective on managing your health. She masterfully breaks down complex health habits and common pitfalls into concise, easy-to-grasp insights. By blending rigorous scientific facts with tangible case studies and detailed diet plans, Dr. Rohini has crafted an invaluable and enduring resource you’ll reference repeatedly.The book is divided into three key sections. The first lays out science-backed “rules” for optimal eating, covering gut health, pH balance, and healing through fasting. The second provides practical “tips” for mindful living, including various diet approaches like anti-aging and detox, along with guidance on managing cravings and smart macronutrient choices. The final, highly practical section offers easy recipes, smoothies, a “101 Diet Plan,” and a lifestyle diary to track progress.The core message here is clear: Stop following the crowd. Your body is unique, reacting differently to foods and routines than anyone else’s. The problem isn’t your body; it’s the disconnect from understanding its specific needs. This book empowers you to accept yourself first, then observe and identify what truly supports your well-being. Ditch the fear of the word “diet” and instead, adopt a personalized, holistic approach that’s anything but rigid.Beyond typical diet and exercise advice, this book uniquely champions the power of gratitude, meditation, yoga, and affirmations for overall health. It offers a systematic and fresh pathway to a mindful lifestyle, proving its effectiveness through impressive client case studies.
Visit the Harper Collins India Store
Lifestyle Diet: Straight from My Heart
AED6580
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
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Visit the Harper Collins India Store
Lifestyle Diet: Straight from My Heart
AED6580
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
About the Author
Reviews:
Easy to follow guide
The Lifestyle Diet by Dr. Rohini Patil is a thoughtful and practical guide to building a healthier life, not through extreme diets or rigid rules, but through small, sustainable changes in how we eat, move, and think. This isn’t just a book about food, it’s about choosing and creating a lifestyle that works.The book is divided into three sections that talks about healthy lifestyle, fasting for healing, superfoods, etc., Tips section filled with simple ideas to help you build better habits, different types of diets like detox diet, anti-ageing diet, lifestyle diet, and the ways to approach wellness and recipes & Diet Plans section that offers 101 diet plans, a wide variety of easy recipes, and even a lifestyle diary to help track progress.What makes this book so accessible is its friendly, non-judgmental tone. It begins by breaking the stigma around the word diet, explaining that it isn’t about restriction, it’s simply about how we live and eat every day. The author encourages readers to stop comparing themselves to others and instead focus on what suits their unique body and lifestyle.The book also sheds light on common mistakes we make when chasing quick results or blindly following trends. Through real-life examples, case studies, and relatable situations, the author makes it easier to understand why some approaches fail and how small changes can lead to significant results.One other feature is the emphasis on Indian food and local, seasonal ingredients. Instead of exotic superfoods or costly imported products, she focuses on what’s available in our kitchens, making it both practical and budget-friendly. So, whether you're someone who loves traditional home-cooked meals or someone who enjoys experimenting with modern wellness trends, you'll find a balance here.Beyond food, the book also explores the emotional and mental side of wellness. The author talks about how meditation, gratitude, affirmations, and self-care are just as important as diet and exercise.What I also loved about this book is the diet plans and the recipes. On days when you’re unsure what to cook or want to check if you’re eating mindfully, you can flip through it for guidance. The 101 diet plans are especially helpful, offering a mix of classic Indian meals and fun meals ranging from Instagram-worthy ideas like smoothie bowls to a simple plate of dal chawal, giving you plenty of options without overwhelming you.Whether you're someone just starting your health journey or someone looking to reset your routine with more purpose and clarity, The Lifestyle Diet is a supportive, easy-to-follow book that empowers you to take charge of your well-being in a meaningful way.
Must read
If you've ever been bogged down by health tips scattered all over the web, this book is your soothing guide. The Lifestyle Diet by Dr. Rohini Patil is not just a book—it's an attitude change. It doesn't yell "weight loss." It asks you to whisper "know your body first."Divided into three broad sections, the book takes you through:-Scientific Rules of Eating: Gut health, fasting, and pH balance—explained simply yet with great impact.-Mindful Living Tips: From detox tips to anti-aging tricks, cravings, and emotional eating triggers—there's something for all types of readers.-Diet Practical Tools: More than 15+ diet plans—yeah, I didn't anticipate that many!—from smoothies, recipes, to a "101 Diet Plan," and even a lifestyle journal.What makes it different from other health books?- It doesn't take a one-size-fits-all approach. It focuses on bio-individuality—what works for you may not work for someone else.- It combines food with yoga, thankfulness, meditation, and affirmations—recognizing that optimal health is more than simply diet plans.- Case studies make it realistic and based on actual outcomes.-It rants against health fad craziness and provides you with clarity.Yes, if you've read her other stuff, some of the themes will be familiar—but the depth here is impressive. This isn't a read-and-done book—it's a manual you'll reference over and over.This book allows you to take back control of your way of life with compassion and evidence. An excellent read for anyone willing to feed not only the body, but the mind and spirit as well.
Amazing!
All you need is just a new lifestyle approach to healthy eating and healthy living. Yes, you can do it! -Dr Rohini Patil.“The lifestyle diet” by Dr. Rohini Patil is one of the most interesting self-help book where in she mentions all about healthy living by just making a few small changes.The book is divided into necessary parts which I like the most. She mentions about different diets, and what actually diet means. She talks about the topic like super foods, balanced diet, anti ageing diet, etc.With her simple and elaborative writing style and use of case studies she makes her reader understand the actual meaning of diet, importance of each nutrient, importance of water and electrolytes in the diet. She quotes, ”yes i am on a diet everyday” to clearly mention what diet means.The book provides 101 diet plans so that beginner can apply and make necessary lifestyle modifications for healthy physical as well as mental health.Being in the same field as her I could relate to most of the topics without much doubt. Recommended to all the readers, looking for a quick guide to understanding and implementing healthy lifestyle.Read the book and make your own progress diary entry!! It’s really something fun to do!
Informative and helpful
A gem of a book by Dr Rohini Patil, a nutritionist and wellness coach, which aims to change the way diet is viewed and brings a fresh and positive perspective for better living.Lifestyle diet focuses on building a diet that is more suitable to one's lifestyle and developing healthy eating habits that can be built over time and followed easily. The book starts with explaining the art of eating right, ways to building mindset which is more health focused and also talks about the importance of super foods. It is helpful to anyone wanting to make realistic lifestyle changes and follow mindful eating habits. The book while enlightening readers on the various dietary benefits of different foods also consists of 101 diet plans and meal prep ideas which i found most useful.
It presents a reinvigorating perspective on managing your health.
The Lifestyle Diet by Dr. Rohini presents a reinvigorating perspective on managing your health. She masterfully breaks down complex health habits and common pitfalls into concise, easy-to-grasp insights. By blending rigorous scientific facts with tangible case studies and detailed diet plans, Dr. Rohini has crafted an invaluable and enduring resource you’ll reference repeatedly.The book is divided into three key sections. The first lays out science-backed “rules” for optimal eating, covering gut health, pH balance, and healing through fasting. The second provides practical “tips” for mindful living, including various diet approaches like anti-aging and detox, along with guidance on managing cravings and smart macronutrient choices. The final, highly practical section offers easy recipes, smoothies, a “101 Diet Plan,” and a lifestyle diary to track progress.The core message here is clear: Stop following the crowd. Your body is unique, reacting differently to foods and routines than anyone else’s. The problem isn’t your body; it’s the disconnect from understanding its specific needs. This book empowers you to accept yourself first, then observe and identify what truly supports your well-being. Ditch the fear of the word “diet” and instead, adopt a personalized, holistic approach that’s anything but rigid.Beyond typical diet and exercise advice, this book uniquely champions the power of gratitude, meditation, yoga, and affirmations for overall health. It offers a systematic and fresh pathway to a mindful lifestyle, proving its effectiveness through impressive client case studies.
Similar suggestions by Bolo
More from this brand
Similar items from “Alternative Medicine”
Share with
Or share with link
https://www.bolo.ae/products/U935422038K