Deliver toUnited Arab Emirates
The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized

Description:

Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen

Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.

High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.

In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

Inside you’ll find:
  • Why protein is essential and how much you need in a day
  • The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
  • Energizing breakfast recipes to start the day with a boost
  • Satisfying lunch and dinner recipes that pack an energizing punch
  • High-protein snacks and desserts to power you between meals

Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 75 delicious and satisfying recipes,
The Protein Playbook is the essential new cookbook for women who care about their health.


Editorial Reviews

About the Author

Liz Baker Plosser is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 42M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and fitness-lover. She lives in Brooklyn with her husband and three children. She has a large following on Instagram @lizplosser

Women's Health is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives. @womenshealthmag

Reviews:

5.0 out of 5 stars Its all about the right protein

M.Y. · June 6, 2025

Love the photos of every recipe. Easy to follow and great explaination/comparision of different protein options. Delish meals too.

5.0 out of 5 stars Cookbook

K.J.L. · May 22, 2025

The price was great and just as easy to look up online but I like holding a book. It is very informative on protein and has over 70 recipes which I'm anxious to try.

The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized

Product ID: U1958395617
Condition: New

4.3

AED12278

Price includes VAT & Import Duties
Type: Hardcover
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

More from this brand

Similar items from “Low Carbohydrate”

The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized

Product ID: U1958395617
Condition: New

4.3

The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized-0
Type: Hardcover

AED12278

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen

Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.

High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.

In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

Inside you’ll find:
  • Why protein is essential and how much you need in a day
  • The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
  • Energizing breakfast recipes to start the day with a boost
  • Satisfying lunch and dinner recipes that pack an energizing punch
  • High-protein snacks and desserts to power you between meals

Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 75 delicious and satisfying recipes,
The Protein Playbook is the essential new cookbook for women who care about their health.


Editorial Reviews

About the Author

Liz Baker Plosser is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 42M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and fitness-lover. She lives in Brooklyn with her husband and three children. She has a large following on Instagram @lizplosser

Women's Health is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives. @womenshealthmag

Reviews:

5.0 out of 5 stars Its all about the right protein

M.Y. · June 6, 2025

Love the photos of every recipe. Easy to follow and great explaination/comparision of different protein options. Delish meals too.

5.0 out of 5 stars Cookbook

K.J.L. · May 22, 2025

The price was great and just as easy to look up online but I like holding a book. It is very informative on protein and has over 70 recipes which I'm anxious to try.

Similar suggestions by Bolo

More from this brand

Similar items from “Low Carbohydrate”