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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized

Description:

Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen

Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.

High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.

In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

Inside you’ll find:
  • Why protein is essential and how much you need in a day
  • The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
  • Energizing breakfast recipes to start the day with a boost
  • Satisfying lunch and dinner recipes that pack an energizing punch
  • High-protein snacks and desserts to power you between meals

Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 75 delicious and satisfying recipes,
The Protein Playbook is the essential new cookbook for women who care about their health.

Review:

5.0 out of 5 stars Its all about the right protein

M.Y. · June 6, 2025

Love the photos of every recipe. Easy to follow and great explaination/comparision of different protein options. Delish meals too.

5.0 out of 5 stars Cookbook

K.J.L. · May 22, 2025

The price was great and just as easy to look up online but I like holding a book. It is very informative on protein and has over 70 recipes which I'm anxious to try.

The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized

Product ID: U1958395617
Condition: New

4.3

AED12278

Price includes VAT & Import Duties
Type: Hardcover
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized

Product ID: U1958395617
Condition: New

4.3

Type: Hardcover

AED12278

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen

Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.

High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.

In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

Inside you’ll find:
  • Why protein is essential and how much you need in a day
  • The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
  • Energizing breakfast recipes to start the day with a boost
  • Satisfying lunch and dinner recipes that pack an energizing punch
  • High-protein snacks and desserts to power you between meals

Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 75 delicious and satisfying recipes,
The Protein Playbook is the essential new cookbook for women who care about their health.

Review:

5.0 out of 5 stars Its all about the right protein

M.Y. · June 6, 2025

Love the photos of every recipe. Easy to follow and great explaination/comparision of different protein options. Delish meals too.

5.0 out of 5 stars Cookbook

K.J.L. · May 22, 2025

The price was great and just as easy to look up online but I like holding a book. It is very informative on protein and has over 70 recipes which I'm anxious to try.

Similar suggestions by Bolo

More from this brand

Similar items from “Low Carbohydrate”