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Pomodoro Technique Illustrated: The Easy Way to Do More in Less Time (Pragmatic Life)

Description:

Printed in full color.

Do you ever look at the clock and wonder where the day went? You spent all this time at work and didn't come close to getting everything done. Tomorrow try something new. Use the Pomodoro Technique to work in focused sprints throughout the day. In
Pomodoro Technique Illustrated, Staffan N teberg shows you how to organize your work to accomplish more in less time. There's no need for expensive software or fancy planners. You can get started with nothing more than a piece of paper, a pencil, and a kitchen timer.

You have so much you need to accomplish today. Your list is a mile long and you find yourself getting interrupted every other minute. You'd like to tell everyone to leave you alone, but most of the interruptions are coming from you! You think of a phone call you need to make or a web site you need to check and before you know it you're answering email, checking twitter, and finding a million other things to occupy your time.

You need to focus---really focus.

The Pomodoro Technique puts you back in charge of your day. You'll apply successful techniques from software engineering to identify what you should be doing today and to help you achieve your goals. Your mind won't wander when it is fully engaged in short bursts of focused activity.

Learn to work less and accomplish more using nothing more than paper, pencil, and a simple kitchen timer.

Set the timer and start on your next Pomodoro. When the bell rings take a break. This personal approach to timeboxing is at the core of the Pomodoro technique and this book is filled with advice on how get started and how to tailor it to your own needs.


Editorial Reviews

Review

""This is an easy read with a life-changing message to all of us who have "too much to do and not enough time." Since Staffan introduced me to the Pomodoro Technique, I have become a better person, both professionally and in my private life. This is a book I wish I had read years ago!""--Thomas Nilsson CTO, Agile Mentor, Responsive Development Technologies AB

""The Pomodoro Technique is the one action-planning technique that fits exactly as conceived into Agile approaches to projects. If you want to learn the technique and become excellent at it, you need this book. Staffan brings humor, examples, and a step-by-step approach to making the Pomodoro Technique work for you. Your overall estimates will become better, and you'll get more work done.""--Johanna Rothman, Author, Consultant

""The Pomodoro Technique is amazing in its simplicity and its power to make you more productive, and this book is the perfect introduction to the technique.""--Dave Klein Author, ""Grails: A Quick-Start Guide""

About the Author

Staffan Noteberg has 20 years of experience as a freelance software developer, Agile coach, and conference speaker. He lives in Stockholm, Sweden and Istanbul, Turkey. And he's not only focused on his own productivity; he's also passionate about helping all kinds of office people to improve their personal time management.

Reviews:

5.0 out of 5 stars This is a great book for both beginner and advanced Pomodoro Technique practitioners

B.S. · April 10, 2012

As the first book after Cirillo's original masterpiece dedicated to the Pomodoro Techique in it's entirety, Swedish Software Programmer cum Pomodoro guru Staffan Nöteberg's Pomodoro Technique Illustrated escaped my notice for 2 years. Better late than never, I ordered my copy, set my Beloved It's Pomodoro Time to 7 Pomodori and I read on!First of all, this is a respectable effort in every which way: Nöteberg blends a good amount of practical Pomodoro experience with secondary research on human brain, psychology, and various cognitive theories to appraise the technique from all sorts of angles. In doing so, Nöteberg not only lays a strong foundation for future Pomodoro researchers, but also widens the practical appeal of the technique as he shows it to be highly compatible with the findings of cutting edge research in time management.Along the way, Nöteberg makes quite a few unique contributions to the Pomodoro practice. I found his "Now" list particularly useful. Like most intuitive things that make you go "How come I didn't think about this?", "to-do now" list points at the obvious: Build a manageable daily to-do list and add your top priority task to your 1-task-only "now" list. And then just do it. Simple, eh? Like loading a gun with a single bullet and then firing it...Nöteberg addresses every imaginable aspect of Pomodoro practice including tools, management of break and Pomodoro periods, group work, effort estimations, handling interruptions, managing your task list, and many others with a friendly yet authoritative voice. The book is full of sound, practical advice delivered crisply and concisely that would serve both novice and expert Pomodoro practitioners equally well. I'd like to quote a few here:-"...working overtime is like shopping with a credit card. With it, you buy things you can't afford right now"-"with the pomodoro technique, rating 25 minutes of effort as a success gives us immediate feedback"-"focused, quality work is the goal of the Pomodoro, and a focused, quality relaxation isthe goal of the break"-"never switch activities in the middle of a Pomodoro"-"when you estimate that an activity will take more than seven Pomodori, the it's too complex. You'll need to break down the activity"I found a few topics in the book, such as his emphasis on constant reassessment (just how many times a day can you set strategic goals?) and Recording & Processing begging a bit more clarification.Finally, there is something to be said about the eye-catching illustrations on virtually every single page of the book. They are so cute that it hurts - possibly reflecting the playful and intiutve nature of the Pomodoro Technique. Well done Mr. Nöteberg!

5.0 out of 5 stars More Effective than I thought it would be

C.R. · April 22, 2018

I've heard about Pomodoro for years but never really looked into it because it just sounded so obvious... You set a timer and work until time's up. Duh. That's how we've all been doing things since our moms set the kitchen timer and told us we had to sit there and work until it went off. Nothing revolutionary about that.But it's a few details that for me made all the difference and I didn't understand those details until I read this book. One is that a Pomodoro is atomic. For any non-science people that means that if you try to break it into a smaller piece, it explodes. This helped me immensely with getting things done. Zero interruptions allowed because that would explode the Pomodoro, which helps me focus for the whole time. My kids really took to this concept and finally stopped interrupting when I work from home. I use a Time Timer so they can see if I'm in a Pomodoro and not "explode" it.Another concept that helped me immensely was gauging success not on how much I produce but how many Pomodori I complete. It makes sense that if I'm maintaining really focused work, I can feel successful even if I'm not finished. This has been revolutionary for me. I hate doing my computer work. I've discovered it takes me about 4 Pomodori to complete a week's worth of my least favorite task. I always felt drained by how long it can take. And some parts take longer than others and then I get discouraged. Now I just focus on completing those 4 Pomodori and with each one I feel proud of myself for focusing that long.I'd recommend this book to someone who isn't sure if the Pomodoro technique is for you... Because it might be!

4.0 out of 5 stars Pomodoros explained with nice-looking illustrations

B.V. · May 15, 2014

The Pomodoro Technique Illustrated is a small little book about a simple personal time-management techniques called "Pomodoro". It was invented by Francesco Cirillo (who does a foreword) and involves small 25 minute time-periods called Pomodoros in which you intensely focus followed by a short break. The technique asks you to measure your focus so you can reflect and improve.The Pomodoro Illustrated book consists of seven chapters. The first two chapters sort-of provide the background. Especially chapter two covers a lot of ground but all very brief and shallow, but does give some background on why the Pomodoro technique works. Chapter 3 is the actual Pomodoro explanation and then chapter 4 and 5 explain how to deal with interruptions and give some hints on estimation. Chapter 6 talks about whether and how you should adapt the Pomodoro technique and chapter 7 closes the book with some ideas on how you could apply it in a team context.The book is short and easy to read (the technique isn't very hard). Each of the pages comes with an illustration that explains or clarifies the concept describes (or provides some fun). The illustrations make the book quite special. Based on the content of the book, I'd probably rate it at 3 stars as it does what it should do but didn't feel incredibly special. Considering the illustrations, I've bumped up the rating to 4 as the illustrations do make the book special.All in all a simply book and if you want to know about using Pomodoros for managing your own time, then this book will be for you. If you've read another description, then do think twice because the book will give you some additional information but doesn't surprise much in the technique as the technique is just incredibly simple. Nice job.

Short, simple and highly effective

J.H. · May 24, 2010

The pomodoro technique is simple and highly effective. I learnt it from this book and it has greatly improved my productivity. The basics of the technique are very simple: choose something to do, set a timer for 25 minutes, do that thing and nothing else until the timer goes off. When the timer goes off, stop what you are doing, take a break that doesn't involve any mental activity for a few minutes, repeat.Of course there is more to it than that. Along with the more detailed mechanics there are notes on why you need it, how to plan your day and analyse your performance at the end of the day. How to deal with the many and varied interruptions both of our own making and of others that make this technique both initially difficult and rewarding as you cope with them. Finally how to adapt it to your own needs and how to use it when working with others, say if pair programming.This book is short and easy to read. The top third of every page is taken up with one of Staffan's very nice hand drawn pictures and the text is simple and succinct. I've really enjoyed other books on the 'Pragmatic Bookshelf' such as 'Practices of an Agile Developer' and 'Ship It!', and this is a great addition.

great illustrations, well presented

A.C. · March 27, 2017

charming, insightful. more than a to do book. great illustrations, well presented . better than average business book.

The Pomodoro Technique

L. · February 1, 2017

Excellent and easily understood overview of the technique.I am retired but can easily see how I can adapt this to various activities.

It gives extra information and background of the Pomodoro technique.

D.C. · January 6, 2019

It is a good guide and it goes beyond to the original book but it's too expensive for what it is.

Powerful technique!

J.D. · August 28, 2015

I have tried many ways and read many books about increasing my productivity but this is the only one which bridges very well the theory & practice! I can sense the pomodoro technique will have a big impact in my life. I'm in the process of applying the lessons learned and must say it is not easy to master it, but I will get there!!

Pomodoro Technique Illustrated: The Easy Way to Do More in Less Time (Pragmatic Life)

Product ID: U1934356506
Condition: New

4.4

AED14288

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

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Imported From: United States

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Similar items from “Software Development”

Pomodoro Technique Illustrated: The Easy Way to Do More in Less Time (Pragmatic Life)

Product ID: U1934356506
Condition: New

4.4

Pomodoro Technique Illustrated: The Easy Way to Do More in Less Time (Pragmatic Life)-0
Type: Paperback

AED14288

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Printed in full color.

Do you ever look at the clock and wonder where the day went? You spent all this time at work and didn't come close to getting everything done. Tomorrow try something new. Use the Pomodoro Technique to work in focused sprints throughout the day. In
Pomodoro Technique Illustrated, Staffan N teberg shows you how to organize your work to accomplish more in less time. There's no need for expensive software or fancy planners. You can get started with nothing more than a piece of paper, a pencil, and a kitchen timer.

You have so much you need to accomplish today. Your list is a mile long and you find yourself getting interrupted every other minute. You'd like to tell everyone to leave you alone, but most of the interruptions are coming from you! You think of a phone call you need to make or a web site you need to check and before you know it you're answering email, checking twitter, and finding a million other things to occupy your time.

You need to focus---really focus.

The Pomodoro Technique puts you back in charge of your day. You'll apply successful techniques from software engineering to identify what you should be doing today and to help you achieve your goals. Your mind won't wander when it is fully engaged in short bursts of focused activity.

Learn to work less and accomplish more using nothing more than paper, pencil, and a simple kitchen timer.

Set the timer and start on your next Pomodoro. When the bell rings take a break. This personal approach to timeboxing is at the core of the Pomodoro technique and this book is filled with advice on how get started and how to tailor it to your own needs.


Editorial Reviews

Review

""This is an easy read with a life-changing message to all of us who have "too much to do and not enough time." Since Staffan introduced me to the Pomodoro Technique, I have become a better person, both professionally and in my private life. This is a book I wish I had read years ago!""--Thomas Nilsson CTO, Agile Mentor, Responsive Development Technologies AB

""The Pomodoro Technique is the one action-planning technique that fits exactly as conceived into Agile approaches to projects. If you want to learn the technique and become excellent at it, you need this book. Staffan brings humor, examples, and a step-by-step approach to making the Pomodoro Technique work for you. Your overall estimates will become better, and you'll get more work done.""--Johanna Rothman, Author, Consultant

""The Pomodoro Technique is amazing in its simplicity and its power to make you more productive, and this book is the perfect introduction to the technique.""--Dave Klein Author, ""Grails: A Quick-Start Guide""

About the Author

Staffan Noteberg has 20 years of experience as a freelance software developer, Agile coach, and conference speaker. He lives in Stockholm, Sweden and Istanbul, Turkey. And he's not only focused on his own productivity; he's also passionate about helping all kinds of office people to improve their personal time management.

Reviews:

5.0 out of 5 stars This is a great book for both beginner and advanced Pomodoro Technique practitioners

B.S. · April 10, 2012

As the first book after Cirillo's original masterpiece dedicated to the Pomodoro Techique in it's entirety, Swedish Software Programmer cum Pomodoro guru Staffan Nöteberg's Pomodoro Technique Illustrated escaped my notice for 2 years. Better late than never, I ordered my copy, set my Beloved It's Pomodoro Time to 7 Pomodori and I read on!First of all, this is a respectable effort in every which way: Nöteberg blends a good amount of practical Pomodoro experience with secondary research on human brain, psychology, and various cognitive theories to appraise the technique from all sorts of angles. In doing so, Nöteberg not only lays a strong foundation for future Pomodoro researchers, but also widens the practical appeal of the technique as he shows it to be highly compatible with the findings of cutting edge research in time management.Along the way, Nöteberg makes quite a few unique contributions to the Pomodoro practice. I found his "Now" list particularly useful. Like most intuitive things that make you go "How come I didn't think about this?", "to-do now" list points at the obvious: Build a manageable daily to-do list and add your top priority task to your 1-task-only "now" list. And then just do it. Simple, eh? Like loading a gun with a single bullet and then firing it...Nöteberg addresses every imaginable aspect of Pomodoro practice including tools, management of break and Pomodoro periods, group work, effort estimations, handling interruptions, managing your task list, and many others with a friendly yet authoritative voice. The book is full of sound, practical advice delivered crisply and concisely that would serve both novice and expert Pomodoro practitioners equally well. I'd like to quote a few here:-"...working overtime is like shopping with a credit card. With it, you buy things you can't afford right now"-"with the pomodoro technique, rating 25 minutes of effort as a success gives us immediate feedback"-"focused, quality work is the goal of the Pomodoro, and a focused, quality relaxation isthe goal of the break"-"never switch activities in the middle of a Pomodoro"-"when you estimate that an activity will take more than seven Pomodori, the it's too complex. You'll need to break down the activity"I found a few topics in the book, such as his emphasis on constant reassessment (just how many times a day can you set strategic goals?) and Recording & Processing begging a bit more clarification.Finally, there is something to be said about the eye-catching illustrations on virtually every single page of the book. They are so cute that it hurts - possibly reflecting the playful and intiutve nature of the Pomodoro Technique. Well done Mr. Nöteberg!

5.0 out of 5 stars More Effective than I thought it would be

C.R. · April 22, 2018

I've heard about Pomodoro for years but never really looked into it because it just sounded so obvious... You set a timer and work until time's up. Duh. That's how we've all been doing things since our moms set the kitchen timer and told us we had to sit there and work until it went off. Nothing revolutionary about that.But it's a few details that for me made all the difference and I didn't understand those details until I read this book. One is that a Pomodoro is atomic. For any non-science people that means that if you try to break it into a smaller piece, it explodes. This helped me immensely with getting things done. Zero interruptions allowed because that would explode the Pomodoro, which helps me focus for the whole time. My kids really took to this concept and finally stopped interrupting when I work from home. I use a Time Timer so they can see if I'm in a Pomodoro and not "explode" it.Another concept that helped me immensely was gauging success not on how much I produce but how many Pomodori I complete. It makes sense that if I'm maintaining really focused work, I can feel successful even if I'm not finished. This has been revolutionary for me. I hate doing my computer work. I've discovered it takes me about 4 Pomodori to complete a week's worth of my least favorite task. I always felt drained by how long it can take. And some parts take longer than others and then I get discouraged. Now I just focus on completing those 4 Pomodori and with each one I feel proud of myself for focusing that long.I'd recommend this book to someone who isn't sure if the Pomodoro technique is for you... Because it might be!

4.0 out of 5 stars Pomodoros explained with nice-looking illustrations

B.V. · May 15, 2014

The Pomodoro Technique Illustrated is a small little book about a simple personal time-management techniques called "Pomodoro". It was invented by Francesco Cirillo (who does a foreword) and involves small 25 minute time-periods called Pomodoros in which you intensely focus followed by a short break. The technique asks you to measure your focus so you can reflect and improve.The Pomodoro Illustrated book consists of seven chapters. The first two chapters sort-of provide the background. Especially chapter two covers a lot of ground but all very brief and shallow, but does give some background on why the Pomodoro technique works. Chapter 3 is the actual Pomodoro explanation and then chapter 4 and 5 explain how to deal with interruptions and give some hints on estimation. Chapter 6 talks about whether and how you should adapt the Pomodoro technique and chapter 7 closes the book with some ideas on how you could apply it in a team context.The book is short and easy to read (the technique isn't very hard). Each of the pages comes with an illustration that explains or clarifies the concept describes (or provides some fun). The illustrations make the book quite special. Based on the content of the book, I'd probably rate it at 3 stars as it does what it should do but didn't feel incredibly special. Considering the illustrations, I've bumped up the rating to 4 as the illustrations do make the book special.All in all a simply book and if you want to know about using Pomodoros for managing your own time, then this book will be for you. If you've read another description, then do think twice because the book will give you some additional information but doesn't surprise much in the technique as the technique is just incredibly simple. Nice job.

Short, simple and highly effective

J.H. · May 24, 2010

The pomodoro technique is simple and highly effective. I learnt it from this book and it has greatly improved my productivity. The basics of the technique are very simple: choose something to do, set a timer for 25 minutes, do that thing and nothing else until the timer goes off. When the timer goes off, stop what you are doing, take a break that doesn't involve any mental activity for a few minutes, repeat.Of course there is more to it than that. Along with the more detailed mechanics there are notes on why you need it, how to plan your day and analyse your performance at the end of the day. How to deal with the many and varied interruptions both of our own making and of others that make this technique both initially difficult and rewarding as you cope with them. Finally how to adapt it to your own needs and how to use it when working with others, say if pair programming.This book is short and easy to read. The top third of every page is taken up with one of Staffan's very nice hand drawn pictures and the text is simple and succinct. I've really enjoyed other books on the 'Pragmatic Bookshelf' such as 'Practices of an Agile Developer' and 'Ship It!', and this is a great addition.

great illustrations, well presented

A.C. · March 27, 2017

charming, insightful. more than a to do book. great illustrations, well presented . better than average business book.

The Pomodoro Technique

L. · February 1, 2017

Excellent and easily understood overview of the technique.I am retired but can easily see how I can adapt this to various activities.

It gives extra information and background of the Pomodoro technique.

D.C. · January 6, 2019

It is a good guide and it goes beyond to the original book but it's too expensive for what it is.

Powerful technique!

J.D. · August 28, 2015

I have tried many ways and read many books about increasing my productivity but this is the only one which bridges very well the theory & practice! I can sense the pomodoro technique will have a big impact in my life. I'm in the process of applying the lessons learned and must say it is not easy to master it, but I will get there!!

Similar suggestions by Bolo

More from this brand

Similar items from “Software Development”