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The Gut-Loving Cookbook

Description:

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments.

Welcome to The Gut Stuff dinner table, you CAN sit with us.

Think of this book as snacking at the back of a biology lesson, dip in and out, try and read the juicy text bits and make sure you pass along your favourite parts to your classmates. We peer into the wonderful world of food through the magnificent lens of gut health, but we’d like you to add on “your health” at the end of the telescope – this is your toolkit, not a rulebook.

This is a practical cookbook with recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments – but don’t think this book is all “holier than thou” super salads and sauerkraut (although there is a recipe for that); we’re talking generous food that is familiar, friendly and most importantly “gut-ilicious” – from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails.

Google searches for gut health increased by over 400% between 2015 and 2020; with the increased consumption of processed foods, lack of fruit and vegetables in our diets and popularity of low-carbohydrate diets and/or fasting, gut health has been somewhat cast aside and we’re here to bring it BACK. (“We’re bringing fibre back” *In the style of Justin Timberlake’s “SexyBack”*)

We include some our favourite tips too! Cupboards full of spices and don’t know which spice girls to put in the band? The Gut-Loving Cookbook contains a handy guide to get them singing harmoniously together. Comprehensive shopping lists ensure your fridge and freezer are going to have serious glow ups. Speed-dating profiles on different types of ferments mean that you won’t get confused with pickles (like we did!) and so much more.

Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks and Ferments.

Read more

Editorial Reviews

About the Author

Alana & Lisa Macfarlane (The Mac Twins) founded The Gut Stuff in 2017. They made it their mission to bring the exciting information they were learning to the masses and have since made www.thegutstuff.com the global millennial thought leader in the space. The Mac Twins’ profile has increased rapidly through their DJ-ing and presenting, and they have performed all over the world for Diet Coke, Armani, and MAC Cosmetics.

Reviews:

5.0 out of 5 stars This is a keeper

K.W. · April 2, 2022

Beautifully done. Great recipes and explanations on which foods are good for the gut and why. Keep it handy.

2.0 out of 5 stars Ok Recipes

c.s. · June 10, 2023

I have made a few of the recipes but find them quite bland. The Banana Raspberry Cookies are just ok - healthy & I like the way the mashed banana holds them together but not "an absolute winner" as stated in book. The Chicken Goujon caesar salad with crackers was ok - salad dressing cheesy but chicken was bland. One Pot Butter Bean, Broccoli & Leeks ok but again bland. I have made the Sauerkraut which is what I got the book for and found the instructions easy to follow and I am looking forward to the end result.

The gut-loving Cook Book

H.A. · June 26, 2023

A book full of healthy eating recipes and providing good information about health and the functioning of organs.

Delicious and easy to follow!

E.H. · March 10, 2022

I absolutely love this book, it’s both educational and informative. The recipes are delicious and easy to follow! Have recommended to all my friends. Another fantastic book from the gut loving sisters!

Good selection of recipes

A.C. · March 13, 2024

I’ve tried a few and they all worked well. Good flavours so I will be trying more.

Good book

E. · December 10, 2023

Very informative if have gut problems and trying to find recipes for your gut healthy. I’d definitely recommend

Uninspiring

L. · March 21, 2023

Such a gorgeous book to have on your shelf but the recipes are quite boring and very basic - you could come up with the recipes without needing the book.

Visit the Pavilion Books Store

The Gut-Loving Cookbook

Product ID: U1911682148
Condition: New

4.5

AED15149

Price includes VAT & Import Duties
Type: Hardcover
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

More from this brand

Similar items from “Natural Foods”

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Or share with link

https://www.bolo.ae/products/U1911682148

Visit the Pavilion Books Store

The Gut-Loving Cookbook

Product ID: U1911682148
Condition: New

4.5

The Gut-Loving Cookbook-0
Type: Hardcover

AED15149

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments.

Welcome to The Gut Stuff dinner table, you CAN sit with us.

Think of this book as snacking at the back of a biology lesson, dip in and out, try and read the juicy text bits and make sure you pass along your favourite parts to your classmates. We peer into the wonderful world of food through the magnificent lens of gut health, but we’d like you to add on “your health” at the end of the telescope – this is your toolkit, not a rulebook.

This is a practical cookbook with recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments – but don’t think this book is all “holier than thou” super salads and sauerkraut (although there is a recipe for that); we’re talking generous food that is familiar, friendly and most importantly “gut-ilicious” – from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails.

Google searches for gut health increased by over 400% between 2015 and 2020; with the increased consumption of processed foods, lack of fruit and vegetables in our diets and popularity of low-carbohydrate diets and/or fasting, gut health has been somewhat cast aside and we’re here to bring it BACK. (“We’re bringing fibre back” *In the style of Justin Timberlake’s “SexyBack”*)

We include some our favourite tips too! Cupboards full of spices and don’t know which spice girls to put in the band? The Gut-Loving Cookbook contains a handy guide to get them singing harmoniously together. Comprehensive shopping lists ensure your fridge and freezer are going to have serious glow ups. Speed-dating profiles on different types of ferments mean that you won’t get confused with pickles (like we did!) and so much more.

Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks and Ferments.

Read more

Editorial Reviews

About the Author

Alana & Lisa Macfarlane (The Mac Twins) founded The Gut Stuff in 2017. They made it their mission to bring the exciting information they were learning to the masses and have since made www.thegutstuff.com the global millennial thought leader in the space. The Mac Twins’ profile has increased rapidly through their DJ-ing and presenting, and they have performed all over the world for Diet Coke, Armani, and MAC Cosmetics.

Reviews:

5.0 out of 5 stars This is a keeper

K.W. · April 2, 2022

Beautifully done. Great recipes and explanations on which foods are good for the gut and why. Keep it handy.

2.0 out of 5 stars Ok Recipes

c.s. · June 10, 2023

I have made a few of the recipes but find them quite bland. The Banana Raspberry Cookies are just ok - healthy & I like the way the mashed banana holds them together but not "an absolute winner" as stated in book. The Chicken Goujon caesar salad with crackers was ok - salad dressing cheesy but chicken was bland. One Pot Butter Bean, Broccoli & Leeks ok but again bland. I have made the Sauerkraut which is what I got the book for and found the instructions easy to follow and I am looking forward to the end result.

The gut-loving Cook Book

H.A. · June 26, 2023

A book full of healthy eating recipes and providing good information about health and the functioning of organs.

Delicious and easy to follow!

E.H. · March 10, 2022

I absolutely love this book, it’s both educational and informative. The recipes are delicious and easy to follow! Have recommended to all my friends. Another fantastic book from the gut loving sisters!

Good selection of recipes

A.C. · March 13, 2024

I’ve tried a few and they all worked well. Good flavours so I will be trying more.

Good book

E. · December 10, 2023

Very informative if have gut problems and trying to find recipes for your gut healthy. I’d definitely recommend

Uninspiring

L. · March 21, 2023

Such a gorgeous book to have on your shelf but the recipes are quite boring and very basic - you could come up with the recipes without needing the book.

Similar suggestions by Bolo

More from this brand

Similar items from “Natural Foods”

Share with

Or share with link

https://www.bolo.ae/products/U1911682148