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Advanced Fitness Assessment and Exercise Prescription

Description:

Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content.

The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following:
  • A new full-color interior to provide more detail and understanding of concepts through photos and figures
  • New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures
  • Modern guidelines for usage of current technology to test and monitor physical activity
  • Demonstrations of many of the assessments and exercises, provided in 73 video clips
Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more.

Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness.

With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Note: A code for accessing online videos is included with all new print books.

 
Read more

Editorial Reviews

About the Author

Ann L. Gibson, PhD, FACSM, is a professor and researcher in exercise science at the University of New Mexico, with research interests in body composition and physiological responses to exercise. She has presented obesity research internationally and has published original research in journals such as Medicine & Science in Sports & Exercise, American Journal of Clinical Nutrition, International Journal of Sport Nutrition & Exercise Metabolism, Research Quarterly for Exercise and Sport, and Journal of Bone and Joint Surgery. She is a member of the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), and the Clinical Exercise Physiology Association (CEPA).

Gibson resides in New Mexico, where she enjoys spending time outdoors hiking, biking, snowshoeing, cross-country skiing, and gardening.

Dale R. Wagner, PhD, FACSM, is a professor of exercise physiology at Utah State University. His research interests include body composition assessment and exercise physiology at high altitude. He has been an active researcher for 25 years and has authored over 80 peer-reviewed journal publications.

Wagner is a member of and holds certifications from the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), and the American Society of Exercise Physiologists (ASEP). He is a past president of the Southwest chapter of the ACSM and of ASEP, is a research council member of the Wilderness Medical Society, and is a former associate editor of Research Quarterly for Exercise and Sport.

In his spare time, Wagner enjoys mountaineering, road and mountain cycling, and international travel.

Vivian H. Heyward, PhD, is a regents’ professor emerita at the University of New Mexico, where she taught physical fitness assessment and exercise prescription courses for 26 years. In addition to the previous editions of this book, she authored two editions of Applied Body Composition Assessment (Human Kinetics, 1996, 2004) as well as numerous articles in research and professional journals dealing with various aspects of physical fitness assessment and exercise prescription.

Heyward has received many professional awards, including the SWACSM Recognition Award for distinguished professional achievement and the Distinguished Alumni Award from the University of Illinois and the State University of New York at Cortland.

In her free time, she enjoys hiking, nature photography, golfing, and snowshoeing. Heyward resides in Albuquerque, New Mexico.

Reviews:

5.0 out of 5 stars Great, well priced product

E. · September 7, 2025

Still in the wrapping

Visit the Human Kinetics Store

Advanced Fitness Assessment and Exercise Prescription

Product ID: U1718216114
Condition: New

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AED67088

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

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Imported From: United States

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BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

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While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Visit the Human Kinetics Store

Advanced Fitness Assessment and Exercise Prescription

Product ID: U1718216114
Condition: New

5

Advanced Fitness Assessment and Exercise Prescription-0
Type: Paperback

AED67088

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

This item qualifies for free delivery

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content.

The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following:
  • A new full-color interior to provide more detail and understanding of concepts through photos and figures
  • New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures
  • Modern guidelines for usage of current technology to test and monitor physical activity
  • Demonstrations of many of the assessments and exercises, provided in 73 video clips
Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more.

Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness.

With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Note: A code for accessing online videos is included with all new print books.

 
Read more

Editorial Reviews

About the Author

Ann L. Gibson, PhD, FACSM, is a professor and researcher in exercise science at the University of New Mexico, with research interests in body composition and physiological responses to exercise. She has presented obesity research internationally and has published original research in journals such as Medicine & Science in Sports & Exercise, American Journal of Clinical Nutrition, International Journal of Sport Nutrition & Exercise Metabolism, Research Quarterly for Exercise and Sport, and Journal of Bone and Joint Surgery. She is a member of the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), and the Clinical Exercise Physiology Association (CEPA).

Gibson resides in New Mexico, where she enjoys spending time outdoors hiking, biking, snowshoeing, cross-country skiing, and gardening.

Dale R. Wagner, PhD, FACSM, is a professor of exercise physiology at Utah State University. His research interests include body composition assessment and exercise physiology at high altitude. He has been an active researcher for 25 years and has authored over 80 peer-reviewed journal publications.

Wagner is a member of and holds certifications from the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), and the American Society of Exercise Physiologists (ASEP). He is a past president of the Southwest chapter of the ACSM and of ASEP, is a research council member of the Wilderness Medical Society, and is a former associate editor of Research Quarterly for Exercise and Sport.

In his spare time, Wagner enjoys mountaineering, road and mountain cycling, and international travel.

Vivian H. Heyward, PhD, is a regents’ professor emerita at the University of New Mexico, where she taught physical fitness assessment and exercise prescription courses for 26 years. In addition to the previous editions of this book, she authored two editions of Applied Body Composition Assessment (Human Kinetics, 1996, 2004) as well as numerous articles in research and professional journals dealing with various aspects of physical fitness assessment and exercise prescription.

Heyward has received many professional awards, including the SWACSM Recognition Award for distinguished professional achievement and the Distinguished Alumni Award from the University of Illinois and the State University of New York at Cortland.

In her free time, she enjoys hiking, nature photography, golfing, and snowshoeing. Heyward resides in Albuquerque, New Mexico.

Reviews:

5.0 out of 5 stars Great, well priced product

E. · September 7, 2025

Still in the wrapping

Similar suggestions by Bolo

More from this brand

Similar items from “Sports Medicine”

Share with

Or share with link

https://www.bolo.ae/products/U1718216114