Description:
Editorial Reviews
Review
—Kirby Reutter, PhD, bilingual clinical psychologist with the Department of Homeland Security, and author of The Dialectical Behavior Therapy Skills Workbook for PTSD
“For people who struggle with intense, painful emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and provides examples and exercises to strengthen learning. Those who apply themselves to the program outlined in this book will acquire the skills necessary to experience strong emotions without resorting to behavior patterns that harm relationships and decrease quality of life. DBT skills, used daily as directed, change lives for the better!”
—Cedar R. Koons, LCSW, is an LBC-DBT-certified DBT therapist, a mindfulness retreat leader, an international DBT consultant, and author of The Mindfulness Solution for Intense Emotions
“The authors have produced yet another example of accessible and clear instructions for those coping with overwhelming emotions like guilt, anger, shame, and anxiety. The acronyms used are simple and easy to remember. The many examples and exercises in the book assist the reader to do the work that DBT demands. While staying true to the DBT model, the authors go beyond Linehan to synthesize adaptations of research and clinical instruments useful for both home and clinic. I was particularly impressed with their inclusion of exposure-based cognitive rehearsal, so the user deals with intense emotions in the moment.”
—Thomas Marra, PhD, author of Depressed and Anxious, Dialectical Behavior Therapy in Private Practice, and the forthcoming The Path of Wisdom on Emotion Regulation
“Knowing how to effectively regulate emotions is not something we are born with. This updated manual provides a road map and step-by-step instructions for enhancing emotional well-being. It is easy to read and easy to use—with new techniques focusing on increasing compassion towards the self and others, and novel strategies for dealing with intense emotions. Highly recommended for anyone struggling with regulating emotions or interested in improving their emotional intelligence.”
—Thomas R. Lynch, PhD, FBPsS, emeritus professor in the school of psychology at University of Southampton, United Kingdom; and author of Radically Open Dialectical Behavior Therapy and The Skills Training Manual for Radically Open Dialectical Behavior Therapy
“The Dialectical Behavior Therapy Skills Workbook update, by McKay, Wood, and Brantley, is remarkable in the attention it gives to explaining DBT skills, and in providing directions about how to practice and use the skills that are easy to follow. They have connected the skills in a way that makes sense, and that makes them understandable and eminently useful. This workbook, with its examples and exercises, provides many opportunities for anyone who has intense emotions to practice skills that will enhance their ability to manage their lives more effectively. I highly recommend it to anyone who has intense emotions, to clinicians, and to family members.”
—Pat Harvey, LCSW-C, DBT parent coach, trainer, and consultant; and coauthor of Parenting a Child Who Has Intense Emotions, Dialectical Behavior Therapy for At-Risk Adolescents, and Parenting a Teen Who Has Intense Emotions
“Building on their original best seller, McKay, Wood, and Brantley have incorporated recent research and new developments in DBT into the second edition of The Dialectical Behavior Therapy Skills Workbook. The result is a comprehensive, user-friendly guide to DBT skills, chock-full of exercises that will help clients learn the skills that will help in their struggle with overwhelming emotions, and that will also make DBT more accessible to clinicians.”
—Sheri Van Dijk, MSW, psychotherapist, international speaker, and author of several DBT books, including Don’t Let Your Emotions Run Your Life for Teens
“This book has taken DBT skills, and provided a comprehensive framework to guide a client from first introduction to DBT through the development of a deeper proficiency in skill use. The additional focus on self-compassion and exposure-based cognitive rehearsal is vital to bridging the gap between learning new behaviors and using them when they truly matter—during times of emotional arousal and when it’s a struggle to cope. I would highly recommend this book to clinicians and readers who want to build a rich array of strategies to survive painful emotions and live fully in everyday life.”
—Christy Matta, MA, health manager at Stanford’s Health Improvement Program, and author of The Stress Response
“McKay and colleagues have revolutionized DBT by replacing traditional skills training with this quintessential compendium of state-of-the-art strategies for effective coping and valued living. The authors have brilliantly distilled decades of research into refreshingly clear constructs that help individuals understand and overcome suffering, and improve their cognitive, behavioral, and socio-emotional functioning. Relatable examples and user-friendly worksheets facilitate readers’ learning and their ability to utilize skills across a broad range of everyday problems. Whether you are a consumer seeking expert help, or a clinician wanting to improve your ability to better serve clients, this is a must-have resource for any library.”
—Rochelle I. Frank, PhD, assistant clinical professor in the department of psychology at the University of California, Berkeley; adjunct professor at The Wright Institute; and coauthor of The Transdiagnostic Road Map to Case Formulation and Treatment Planning
“The Dialectical Behavior Therapy Skills Workbook, Second Edition by McKay, Wood, and Brantley is a welcome resource for DBT therapists, clients, and anyone looking to enhance their use of effective psychological skills. The authors devote ample and necessary time to developing awareness skills with mindfulness practice, and include useful mediation scripts as well as clear guidelines for their use. The workbook is clearly written, and includes new distress tolerance and interpersonal effectiveness skills, multiple worksheets, and an excellent description of the importance of implementing exposure with step-by-step instructions for using this powerful tool effectively. The workbook is a ‘must-have’ and will improve the quality of life of anyone who implements its suggestions.”
—Britt Rathbone, MSSW, LCSW-C, coauthor of Dialectical Behavior Therapy for At-Risk Adolescents, What Works with Teens, and Parenting a Teen Who Has Intense Emotions
“The individual struggling with overwhelming emotions, as wells as DBT therapists, will benefit significantly from this workbook. McKay, Wood, and Brantley have expanded and translated DBT skills, making Linehan’s iconic work on emotional skill building even more accessible and easy to apply to everyday life.”
—Kate Northcott, MA, MFT, DBT therapist in private practice with Mindfulness Therapy Associates; and director of New Perspectives Center for Counseling, a nonprofit counseling center in San Francisco, CA
About the Author
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life-skills coaching. He is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, The Dialectical Behavior Therapy Diary, The Cognitive Behavioral Therapy Workbook for Personality Disorders, and Getting Help.
Jeffrey Brantley, MD, is a consulting associate in the Duke department of psychiatry, and founder and director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke University’s Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of Five Good Minutes.
Reviews:
5.0 out of 5 stars Behavioral book!
"The Dialectical Behavior Therapy Skills Workbook" offers a comprehensive and accessible approach to DBT, making it an essential resource for anyone looking to enhance their emotional well-being. The workbook is filled with practical exercises that focus on key DBT skills such as mindfulness, interpersonal effectiveness, and emotion regulation. Each section is clear and well-structured, allowing readers to easily work through the material at their own pace. Whether you're new to DBT or looking to refresh your skills, this workbook provides valuable tools for managing difficult emotions and improving relationships. Highly recommend for those seeking practical self-help strategies!
5.0 out of 5 stars My Therapist Made Me Buy This
Okay, she didn’t make me buy it but she sent me a link for it one day and I purchased it on the spot. I’ve been in therapy for like 6 years and BPD & CPTSD still make my life hard all the time. However, I agree that this book is an excellent resource. It was written by obviously very educated and experienced professionals who lay everything out in a non-judgmental and productive way that is comprehensive and easy to apply as a daily practice. There are sections with journal spaces and a lot of examples. I think calling this a “self help” book isn't quite accurate, I’d say it’s more of a scientific resource that provides anyone who has access to it proven techniques that teach the reader invaluable skills to deal with severely distressful situations, or just life in general. If you are tired of your self destructive behavior messing up your future, you really ought to consider practicing DBT in some form. When you actually apply the techniques, and trust me it’s hard, you eventually find yourself having more valuable experiences and feeling more relaxed. I think this is an especially good resource for anyone who cannot afford to get mental health care from a professional and might not even have an official diagnosis, as you literally can not hurt anything at all by doing dialectical behavioral therapy and these skills are applicable to a huge array of situations and people. Many of the things I learned in therapy are taught in a cohesive manner in this book. Not to say this can replace therapy, if you can get professional help, you should do it. But if you can’t, this could very well take you extremely far, IF you stick to it like an exercise routine. You have to do it every day. Self care like this is hard, but we can do it. Be kind to yourself today, and good luck!
5.0 out of 5 stars Absolutely life changing.
I was raised by Boomers. (No offense to Boomers. You just didn't know what you didn't know). Self-soothing was not observed and not learned. I spent a very large chunk of my life without the tools to just not react to perceived injustices. This book lays out in plain English ways to rewire your brain to calm down when you get upset. It gives you real tools and real ideas to work as a team with your partner. It allows you to review and replace old patterns that were harmful. It also teaches you not only what boundaries are, but how to apply them in practical ways. I have slept so much better and have had more peace in my life now that I am able to refocus my overactive brain. As it turns out, you don't have to let the "worst case" scenario's play in your head. You can refocus and allow your body to relax even when things are very stressful. I am not kidding when I say this is a must-read. I really wish this was a mandatory high school class for everyone. It would quite literally change the whole world.
5.0 out of 5 stars Something I Thought Wouldn’t Help, But Actually Saved My Life
I’ve been to several DBT courses and have used this book every time. Right now I’m on a self-guided DBT journey. This book really helps explain DBT and emotions in a thoughtful way. There’s also examples and exercises that follow each module, which are all super helpful and beneficial. If you’re working on DBT and are looking for further guidance, I highly recommend this book. One of the interpersonal effectiveness skills even saved my relationship with my mother. I know reading through some of these chapters, it might seem silly to do some of the exercises. Trust me and do them. It has done wonders in my life and I only wish the same for others on this journey. (:
Excelente libro!
Recomiendo ampliamente este libro! Me encanto!
Useful information
I’m happy with the purchase
Great book.
Honestly, if you have bpd, or attachment issues, this book is the best guide to helping yourself. Has improved me as a person in such a short time. As all books you take in the parts that are relevant to you, and skim passed the bits that you haven’t dealt with or suffered from.Really good book just to have as it has skills that most would often not think about or often practice.
Un aiuto enorme
Grandissimo aiuto
Good book
This is an excellent book for learning and teaching DBT skills. It is set out well and is very user friendly.
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
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Visit the New Harbinger Publications Store
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
AED10477
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
—Kirby Reutter, PhD, bilingual clinical psychologist with the Department of Homeland Security, and author of The Dialectical Behavior Therapy Skills Workbook for PTSD
“For people who struggle with intense, painful emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and provides examples and exercises to strengthen learning. Those who apply themselves to the program outlined in this book will acquire the skills necessary to experience strong emotions without resorting to behavior patterns that harm relationships and decrease quality of life. DBT skills, used daily as directed, change lives for the better!”
—Cedar R. Koons, LCSW, is an LBC-DBT-certified DBT therapist, a mindfulness retreat leader, an international DBT consultant, and author of The Mindfulness Solution for Intense Emotions
“The authors have produced yet another example of accessible and clear instructions for those coping with overwhelming emotions like guilt, anger, shame, and anxiety. The acronyms used are simple and easy to remember. The many examples and exercises in the book assist the reader to do the work that DBT demands. While staying true to the DBT model, the authors go beyond Linehan to synthesize adaptations of research and clinical instruments useful for both home and clinic. I was particularly impressed with their inclusion of exposure-based cognitive rehearsal, so the user deals with intense emotions in the moment.”
—Thomas Marra, PhD, author of Depressed and Anxious, Dialectical Behavior Therapy in Private Practice, and the forthcoming The Path of Wisdom on Emotion Regulation
“Knowing how to effectively regulate emotions is not something we are born with. This updated manual provides a road map and step-by-step instructions for enhancing emotional well-being. It is easy to read and easy to use—with new techniques focusing on increasing compassion towards the self and others, and novel strategies for dealing with intense emotions. Highly recommended for anyone struggling with regulating emotions or interested in improving their emotional intelligence.”
—Thomas R. Lynch, PhD, FBPsS, emeritus professor in the school of psychology at University of Southampton, United Kingdom; and author of Radically Open Dialectical Behavior Therapy and The Skills Training Manual for Radically Open Dialectical Behavior Therapy
“The Dialectical Behavior Therapy Skills Workbook update, by McKay, Wood, and Brantley, is remarkable in the attention it gives to explaining DBT skills, and in providing directions about how to practice and use the skills that are easy to follow. They have connected the skills in a way that makes sense, and that makes them understandable and eminently useful. This workbook, with its examples and exercises, provides many opportunities for anyone who has intense emotions to practice skills that will enhance their ability to manage their lives more effectively. I highly recommend it to anyone who has intense emotions, to clinicians, and to family members.”
—Pat Harvey, LCSW-C, DBT parent coach, trainer, and consultant; and coauthor of Parenting a Child Who Has Intense Emotions, Dialectical Behavior Therapy for At-Risk Adolescents, and Parenting a Teen Who Has Intense Emotions
“Building on their original best seller, McKay, Wood, and Brantley have incorporated recent research and new developments in DBT into the second edition of The Dialectical Behavior Therapy Skills Workbook. The result is a comprehensive, user-friendly guide to DBT skills, chock-full of exercises that will help clients learn the skills that will help in their struggle with overwhelming emotions, and that will also make DBT more accessible to clinicians.”
—Sheri Van Dijk, MSW, psychotherapist, international speaker, and author of several DBT books, including Don’t Let Your Emotions Run Your Life for Teens
“This book has taken DBT skills, and provided a comprehensive framework to guide a client from first introduction to DBT through the development of a deeper proficiency in skill use. The additional focus on self-compassion and exposure-based cognitive rehearsal is vital to bridging the gap between learning new behaviors and using them when they truly matter—during times of emotional arousal and when it’s a struggle to cope. I would highly recommend this book to clinicians and readers who want to build a rich array of strategies to survive painful emotions and live fully in everyday life.”
—Christy Matta, MA, health manager at Stanford’s Health Improvement Program, and author of The Stress Response
“McKay and colleagues have revolutionized DBT by replacing traditional skills training with this quintessential compendium of state-of-the-art strategies for effective coping and valued living. The authors have brilliantly distilled decades of research into refreshingly clear constructs that help individuals understand and overcome suffering, and improve their cognitive, behavioral, and socio-emotional functioning. Relatable examples and user-friendly worksheets facilitate readers’ learning and their ability to utilize skills across a broad range of everyday problems. Whether you are a consumer seeking expert help, or a clinician wanting to improve your ability to better serve clients, this is a must-have resource for any library.”
—Rochelle I. Frank, PhD, assistant clinical professor in the department of psychology at the University of California, Berkeley; adjunct professor at The Wright Institute; and coauthor of The Transdiagnostic Road Map to Case Formulation and Treatment Planning
“The Dialectical Behavior Therapy Skills Workbook, Second Edition by McKay, Wood, and Brantley is a welcome resource for DBT therapists, clients, and anyone looking to enhance their use of effective psychological skills. The authors devote ample and necessary time to developing awareness skills with mindfulness practice, and include useful mediation scripts as well as clear guidelines for their use. The workbook is clearly written, and includes new distress tolerance and interpersonal effectiveness skills, multiple worksheets, and an excellent description of the importance of implementing exposure with step-by-step instructions for using this powerful tool effectively. The workbook is a ‘must-have’ and will improve the quality of life of anyone who implements its suggestions.”
—Britt Rathbone, MSSW, LCSW-C, coauthor of Dialectical Behavior Therapy for At-Risk Adolescents, What Works with Teens, and Parenting a Teen Who Has Intense Emotions
“The individual struggling with overwhelming emotions, as wells as DBT therapists, will benefit significantly from this workbook. McKay, Wood, and Brantley have expanded and translated DBT skills, making Linehan’s iconic work on emotional skill building even more accessible and easy to apply to everyday life.”
—Kate Northcott, MA, MFT, DBT therapist in private practice with Mindfulness Therapy Associates; and director of New Perspectives Center for Counseling, a nonprofit counseling center in San Francisco, CA
About the Author
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life-skills coaching. He is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, The Dialectical Behavior Therapy Diary, The Cognitive Behavioral Therapy Workbook for Personality Disorders, and Getting Help.
Jeffrey Brantley, MD, is a consulting associate in the Duke department of psychiatry, and founder and director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke University’s Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of Five Good Minutes.
Reviews:
5.0 out of 5 stars Behavioral book!
"The Dialectical Behavior Therapy Skills Workbook" offers a comprehensive and accessible approach to DBT, making it an essential resource for anyone looking to enhance their emotional well-being. The workbook is filled with practical exercises that focus on key DBT skills such as mindfulness, interpersonal effectiveness, and emotion regulation. Each section is clear and well-structured, allowing readers to easily work through the material at their own pace. Whether you're new to DBT or looking to refresh your skills, this workbook provides valuable tools for managing difficult emotions and improving relationships. Highly recommend for those seeking practical self-help strategies!
5.0 out of 5 stars My Therapist Made Me Buy This
Okay, she didn’t make me buy it but she sent me a link for it one day and I purchased it on the spot. I’ve been in therapy for like 6 years and BPD & CPTSD still make my life hard all the time. However, I agree that this book is an excellent resource. It was written by obviously very educated and experienced professionals who lay everything out in a non-judgmental and productive way that is comprehensive and easy to apply as a daily practice. There are sections with journal spaces and a lot of examples. I think calling this a “self help” book isn't quite accurate, I’d say it’s more of a scientific resource that provides anyone who has access to it proven techniques that teach the reader invaluable skills to deal with severely distressful situations, or just life in general. If you are tired of your self destructive behavior messing up your future, you really ought to consider practicing DBT in some form. When you actually apply the techniques, and trust me it’s hard, you eventually find yourself having more valuable experiences and feeling more relaxed. I think this is an especially good resource for anyone who cannot afford to get mental health care from a professional and might not even have an official diagnosis, as you literally can not hurt anything at all by doing dialectical behavioral therapy and these skills are applicable to a huge array of situations and people. Many of the things I learned in therapy are taught in a cohesive manner in this book. Not to say this can replace therapy, if you can get professional help, you should do it. But if you can’t, this could very well take you extremely far, IF you stick to it like an exercise routine. You have to do it every day. Self care like this is hard, but we can do it. Be kind to yourself today, and good luck!
5.0 out of 5 stars Absolutely life changing.
I was raised by Boomers. (No offense to Boomers. You just didn't know what you didn't know). Self-soothing was not observed and not learned. I spent a very large chunk of my life without the tools to just not react to perceived injustices. This book lays out in plain English ways to rewire your brain to calm down when you get upset. It gives you real tools and real ideas to work as a team with your partner. It allows you to review and replace old patterns that were harmful. It also teaches you not only what boundaries are, but how to apply them in practical ways. I have slept so much better and have had more peace in my life now that I am able to refocus my overactive brain. As it turns out, you don't have to let the "worst case" scenario's play in your head. You can refocus and allow your body to relax even when things are very stressful. I am not kidding when I say this is a must-read. I really wish this was a mandatory high school class for everyone. It would quite literally change the whole world.
5.0 out of 5 stars Something I Thought Wouldn’t Help, But Actually Saved My Life
I’ve been to several DBT courses and have used this book every time. Right now I’m on a self-guided DBT journey. This book really helps explain DBT and emotions in a thoughtful way. There’s also examples and exercises that follow each module, which are all super helpful and beneficial. If you’re working on DBT and are looking for further guidance, I highly recommend this book. One of the interpersonal effectiveness skills even saved my relationship with my mother. I know reading through some of these chapters, it might seem silly to do some of the exercises. Trust me and do them. It has done wonders in my life and I only wish the same for others on this journey. (:
Excelente libro!
Recomiendo ampliamente este libro! Me encanto!
Useful information
I’m happy with the purchase
Great book.
Honestly, if you have bpd, or attachment issues, this book is the best guide to helping yourself. Has improved me as a person in such a short time. As all books you take in the parts that are relevant to you, and skim passed the bits that you haven’t dealt with or suffered from.Really good book just to have as it has skills that most would often not think about or often practice.
Un aiuto enorme
Grandissimo aiuto
Good book
This is an excellent book for learning and teaching DBT skills. It is set out well and is very user friendly.
Similar suggestions by Bolo
More from this brand
Similar items from “Anxiety”
Share with
Or share with link
https://www.bolo.ae/products/U1684034582