Description:
Editorial Reviews
Review
About the Author
Reviews:
5.0 out of 5 stars Beautiful, Gentle, and Thoughtfully Designed Self-Care Journal
The media could not be loaded. This journal is absolutely beautiful—from the soft, textured cover with delicate floral and geometric embossing to the calming, nature-inspired illustrations throughout. It immediately feels soothing and welcoming, which is exactly what I needed in a self-care tool.The introduction pages set a compassionate tone, encouraging gentle reflection and mindfulness without being overwhelming. It’s not preachy or clinical—just supportive and warm.Each daily spread offers a nice balance of structure and flexibility. You can log things like your sleep, meals, water intake, physical activity, and how you’re feeling physically and emotionally. There’s space to set an intention for the day and reflect on what brought you joy, stress, or calm. I especially appreciate the section that asks, “Kind things I did for myself.” It shifts the focus from performance to compassion.As someone managing chronic conditions and working on emotional healing, this journal helps me keep track of patterns while also reminding me to slow down and care for myself.What I love:• Beautiful and calming design• Gentle, encouraging prompts• Perfect balance of structure and freedom• Helps track wellness holistically (mind, body, emotions)Minor limitations:• Not much space for long-form journaling (but you can always add a sticky note or pair it with another notebook)• Mood tracking is minimal—great for simplicity, but less so if your emotions are more nuancedOverall, I highly recommend this journal for anyone starting or deepening a self-care practice. It’s simple, grounding, and truly lovely to use each day.
5.0 out of 5 stars Been using this over a month and it is super helpful and insightful!
There are a lot of things you can track in this journal, including sleep, water, food, exercise, activities, mood, thoughts.It has become a habit of mine to write in here daily and having all of these things written down to remind me to do things to take care of myself has helped a lot. It also provides me with some insight into why I might be feeling a certain way that I would have missed if I wasn't tracking certain things in this journal.The design and layout of everything is just perfect to me. Things are very organized and pleasing to look at - short and to the point. You don't get new prompts daily, it's the same 2 pages for each morning and night just repeated, but it works for me because it helps me easily see patterns over time.
5.0 out of 5 stars Perfect
I needed something to help me track my eating, sleep, mood and pain levels because I have chronic pain and depression/anxiety. This journal is so easy to track the important stuff so I can reflect back and get an idea of my physical and emotional triggers, see if there are any patterns, make sure I’m taking care of myself nutritionally, sleeping enough etc. all with a positive spin. It’s been a great tool to help keep me regulated and know when and where I can make adjustments. It’s been helpful in my doctor’s appointments too for that purpose. Plus it’s super cute! Highly recommend.
4.0 out of 5 stars Works wonders
I personally had bad mental health and it helped so much
5.0 out of 5 stars Gratitude
Love this journal!
5.0 out of 5 stars Cute self-care notebook
This is a very cute printed notebook with guided prompts on every page. They have a pattern so once you get to a certain point, it might become redundant but that is also the point so you can progress and reflect.I got this as a gift but when though the book to make sure it was useful and asetictically pleasing, which it was! Got it a a great holiday price as well. 9/10 on my rating due the fact that the pages that use full bleed / dark border background are very light in print and somewhat hard to read.
5.0 out of 5 stars Good journal
I didn’t stick with it, but this could really be helpful to someone
3.0 out of 5 stars A bit simple, disappointed but good for beginner
Well, I've been writing in this journal for a little over a week now. I've been doing journals, planners, and writing and drawing prompts for a couple of years.Cons:No hygiene section. I mean it's a self care journal...No journaling space, even for a short reflection of the day.No habit trackingSleep and exercise boxes are too focused on time.Pros:Good for beginners, short and sweet to build a habitMeal spacesPrettySimpleOverall I wish I had chosen something else.
Ik heb een lege envelop ontvangen!!!!
⭐️⭐️⭐️⭐️⭐️
Design molto piacevole.I contenuti da compilare sono molto rilassanti e ti permettono di tenere aggiornati i tuoi progressi giornalieri, l’umore, idee e pensieri.Consiglio!
Me encantó
Fue un regalo, me encantó. Muy buena calidad
Muy bonito y útil
Me ha encantado, llevo allí mis registros diarios, estoy trabajando en comer de manera consciente y este journal es un gran acompañamiento. Me ha servido para estar más presente en mis actividades diarias y salir un poco del piloto automático. Además de que la portada y las hojas son muy bonitas
Lovely journal
This is a very aesthetically-pleasing journal. It definitely helps with self care goals and tracking ones mood, activities, and reflections. It helped me when I was going through a high-stress time to try to prioritize myself. Would buy again, or try other journals from the same company.
Visit the Mandala Publishing Store
Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)
AED11996
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
More from this brand
Similar items from “Holistic”
Share with
Or share with link
https://www.bolo.ae/products/U1683835549
Visit the Mandala Publishing Store
Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)
AED11996
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
About the Author
Reviews:
5.0 out of 5 stars Beautiful, Gentle, and Thoughtfully Designed Self-Care Journal
The media could not be loaded. This journal is absolutely beautiful—from the soft, textured cover with delicate floral and geometric embossing to the calming, nature-inspired illustrations throughout. It immediately feels soothing and welcoming, which is exactly what I needed in a self-care tool.The introduction pages set a compassionate tone, encouraging gentle reflection and mindfulness without being overwhelming. It’s not preachy or clinical—just supportive and warm.Each daily spread offers a nice balance of structure and flexibility. You can log things like your sleep, meals, water intake, physical activity, and how you’re feeling physically and emotionally. There’s space to set an intention for the day and reflect on what brought you joy, stress, or calm. I especially appreciate the section that asks, “Kind things I did for myself.” It shifts the focus from performance to compassion.As someone managing chronic conditions and working on emotional healing, this journal helps me keep track of patterns while also reminding me to slow down and care for myself.What I love:• Beautiful and calming design• Gentle, encouraging prompts• Perfect balance of structure and freedom• Helps track wellness holistically (mind, body, emotions)Minor limitations:• Not much space for long-form journaling (but you can always add a sticky note or pair it with another notebook)• Mood tracking is minimal—great for simplicity, but less so if your emotions are more nuancedOverall, I highly recommend this journal for anyone starting or deepening a self-care practice. It’s simple, grounding, and truly lovely to use each day.
5.0 out of 5 stars Been using this over a month and it is super helpful and insightful!
There are a lot of things you can track in this journal, including sleep, water, food, exercise, activities, mood, thoughts.It has become a habit of mine to write in here daily and having all of these things written down to remind me to do things to take care of myself has helped a lot. It also provides me with some insight into why I might be feeling a certain way that I would have missed if I wasn't tracking certain things in this journal.The design and layout of everything is just perfect to me. Things are very organized and pleasing to look at - short and to the point. You don't get new prompts daily, it's the same 2 pages for each morning and night just repeated, but it works for me because it helps me easily see patterns over time.
5.0 out of 5 stars Perfect
I needed something to help me track my eating, sleep, mood and pain levels because I have chronic pain and depression/anxiety. This journal is so easy to track the important stuff so I can reflect back and get an idea of my physical and emotional triggers, see if there are any patterns, make sure I’m taking care of myself nutritionally, sleeping enough etc. all with a positive spin. It’s been a great tool to help keep me regulated and know when and where I can make adjustments. It’s been helpful in my doctor’s appointments too for that purpose. Plus it’s super cute! Highly recommend.
4.0 out of 5 stars Works wonders
I personally had bad mental health and it helped so much
5.0 out of 5 stars Gratitude
Love this journal!
5.0 out of 5 stars Cute self-care notebook
This is a very cute printed notebook with guided prompts on every page. They have a pattern so once you get to a certain point, it might become redundant but that is also the point so you can progress and reflect.I got this as a gift but when though the book to make sure it was useful and asetictically pleasing, which it was! Got it a a great holiday price as well. 9/10 on my rating due the fact that the pages that use full bleed / dark border background are very light in print and somewhat hard to read.
5.0 out of 5 stars Good journal
I didn’t stick with it, but this could really be helpful to someone
3.0 out of 5 stars A bit simple, disappointed but good for beginner
Well, I've been writing in this journal for a little over a week now. I've been doing journals, planners, and writing and drawing prompts for a couple of years.Cons:No hygiene section. I mean it's a self care journal...No journaling space, even for a short reflection of the day.No habit trackingSleep and exercise boxes are too focused on time.Pros:Good for beginners, short and sweet to build a habitMeal spacesPrettySimpleOverall I wish I had chosen something else.
Ik heb een lege envelop ontvangen!!!!
⭐️⭐️⭐️⭐️⭐️
Design molto piacevole.I contenuti da compilare sono molto rilassanti e ti permettono di tenere aggiornati i tuoi progressi giornalieri, l’umore, idee e pensieri.Consiglio!
Me encantó
Fue un regalo, me encantó. Muy buena calidad
Muy bonito y útil
Me ha encantado, llevo allí mis registros diarios, estoy trabajando en comer de manera consciente y este journal es un gran acompañamiento. Me ha servido para estar más presente en mis actividades diarias y salir un poco del piloto automático. Además de que la portada y las hojas son muy bonitas
Lovely journal
This is a very aesthetically-pleasing journal. It definitely helps with self care goals and tracking ones mood, activities, and reflections. It helped me when I was going through a high-stress time to try to prioritize myself. Would buy again, or try other journals from the same company.
More from this brand
Similar items from “Holistic”
Share with
Or share with link
https://www.bolo.ae/products/U1683835549