Description:
Editorial Reviews
Review
“Keto after 50 is a wonderful resource for anyone looking for a well-balanced and sustainable approach to a ketogenic diet to feel better both inside and out. Molly not only explains the what and why behind this way of eating that is easy to understand, but she also provides easy-to-follow and delicious meal plans complete with grocery lists. As someone who helps people with feeling better on the outside, I love having this tool in my arsenal to recommend about feeling better on the inside.” ―Catherine Wade, MSN, RN, CANS
“It's difficult to watch other people get quick results with keto while you work just as hard but see very little change. Don't give up! This book by Molly Devine gets right to the plan so you don't spend months or years doing trial and error. Whether you're new to keto or not, this book is a must-read. Molly is a registered dietician, and she brings her knowledge and experience to this book. There are 55 delicious-sounding recipes that are uncomplicated and use ingredients that are easy to find. Loved this book!” ―Marilyn Elder
About the Author
Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.
Reviews:
5.0 out of 5 stars Great for a beginner like me
I am among the unfortunately morbidly obese in our country with an addiction to carbohydrates. I have always avoided fad diets because I need a long term plan. Molly's book explained to me why my body and brain were demanding carbs 24 hours a day, it needed them for fuel and wouldn't take no for an answer. After just two days of trying her thoughtful and nutritious plan I found myself able to stop eating after 7 pm. Before I could never go to bed without feeding my carb demons. I was able to move into intermittent fasting in four days. I come to each meal hungry and with the mindset that I'm going to truly nourish myself and then move on with my day. Her recipes are satisfying and luckily I love to cook. I didn't care for the white chicken chili, way too fatty and rich for me and it made me feel sick. But I love her zucchini muffins, Southwest meatloaf, and basically all the meat recipes. The peanut butter cups are the perfect cap to my day. I have way more energy and sleep great too, just as she said would happen. I'm taking it a day at a time but I feel hopeful for the first time in years. Thank you Molly.
5.0 out of 5 stars Great Book!
This book is fantastic! Perfectly understandable and relatable explanations for the KETO based diet. Easy to follow menus and every recipe is FABULOUS! I bought this book for myself and when I realized how wonderful it was, I booked nutrition sessions with the author and purchased another copy of the book for a friend.
4.0 out of 5 stars Great for starting the KETO diet.
I certainly found the recipes I the book interesting and I really liked the meal plans. This book actually gives you a starter 4 week meal plan. I would have rated it higher but some of the meals were simply a one dish type that didn’t fit the way we usually eat. There needed to be some type of KETO side dish such as a spinach salad or a low carb vegetable dish to go with the dinners. Also it’s a little bit of a shock to just jump right into the KETO diet. My wife and I had to kind of ease into it and then the book made more sense. We really like the chili recipe and it is now one of our favorites. Sometimes you just have to try something that at first doesn’t seem all that great. The zucchini nut muffins are great and so is the yogurt parfait with creamy blueberry crumble. You can always add seasonings to some dishes like the Keto Waldorf chicken salad which we both thought was great. There’s even a section on “snaks” which are important when getting the hang of this diet. Definitely a great book for the older folks looking to shed some pounds.
3.0 out of 5 stars Some recipes are incomplete
The book is informative for Keto beginners, but some of the recipes leave out important information. Such as cooking bacon and saving the rendered fat. Recipe calls for the rendered fat but doesn't say what to do with the bacon bits afterwards. I wound up giving them to my children after not having a clue.I did email and was told the proper use and was told the next edition would be revised accordingly.
5.0 out of 5 stars Keto cookbook for after fifty!
I purchased this cookbook to get an accurate reading on what is allowed or not allowed on the Keto diet!! It has turned out to be very userFriendly!!
5.0 out of 5 stars Getting healthy with keto
I tried one recipe in there and it came out very delicious. So I would recommend it to anybody who likes to cook and explore.
5.0 out of 5 stars Good but get electrolytes for "Keto Flu" before starting
Easy to follow, good recipes, but would have been quite useful to include "keto flu" info in Chapter 1 instead of Chapter 3, so newbies know before diet start how to avoid it by boosting electrolytes such as potassium, magnesium and sodium. If you are super vigilant about calculating everything you might be able to do it with food alone, otherwise get an electrolyte supplement. Many supplements target this, including some for keto, but research the potassium type, as it comes in many forms that absorb & affect you differently. Ditto for magnesium. Also if possible avoid any with fake sugars. Drink lots of water too!
4.0 out of 5 stars Keto book
Tried a couple of recipes good
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Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight
AED7322
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
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BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
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All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
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BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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Visit the Callisto Store
Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight
AED7322
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
“Keto after 50 is a wonderful resource for anyone looking for a well-balanced and sustainable approach to a ketogenic diet to feel better both inside and out. Molly not only explains the what and why behind this way of eating that is easy to understand, but she also provides easy-to-follow and delicious meal plans complete with grocery lists. As someone who helps people with feeling better on the outside, I love having this tool in my arsenal to recommend about feeling better on the inside.” ―Catherine Wade, MSN, RN, CANS
“It's difficult to watch other people get quick results with keto while you work just as hard but see very little change. Don't give up! This book by Molly Devine gets right to the plan so you don't spend months or years doing trial and error. Whether you're new to keto or not, this book is a must-read. Molly is a registered dietician, and she brings her knowledge and experience to this book. There are 55 delicious-sounding recipes that are uncomplicated and use ingredients that are easy to find. Loved this book!” ―Marilyn Elder
About the Author
Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.
Reviews:
5.0 out of 5 stars Great for a beginner like me
I am among the unfortunately morbidly obese in our country with an addiction to carbohydrates. I have always avoided fad diets because I need a long term plan. Molly's book explained to me why my body and brain were demanding carbs 24 hours a day, it needed them for fuel and wouldn't take no for an answer. After just two days of trying her thoughtful and nutritious plan I found myself able to stop eating after 7 pm. Before I could never go to bed without feeding my carb demons. I was able to move into intermittent fasting in four days. I come to each meal hungry and with the mindset that I'm going to truly nourish myself and then move on with my day. Her recipes are satisfying and luckily I love to cook. I didn't care for the white chicken chili, way too fatty and rich for me and it made me feel sick. But I love her zucchini muffins, Southwest meatloaf, and basically all the meat recipes. The peanut butter cups are the perfect cap to my day. I have way more energy and sleep great too, just as she said would happen. I'm taking it a day at a time but I feel hopeful for the first time in years. Thank you Molly.
5.0 out of 5 stars Great Book!
This book is fantastic! Perfectly understandable and relatable explanations for the KETO based diet. Easy to follow menus and every recipe is FABULOUS! I bought this book for myself and when I realized how wonderful it was, I booked nutrition sessions with the author and purchased another copy of the book for a friend.
4.0 out of 5 stars Great for starting the KETO diet.
I certainly found the recipes I the book interesting and I really liked the meal plans. This book actually gives you a starter 4 week meal plan. I would have rated it higher but some of the meals were simply a one dish type that didn’t fit the way we usually eat. There needed to be some type of KETO side dish such as a spinach salad or a low carb vegetable dish to go with the dinners. Also it’s a little bit of a shock to just jump right into the KETO diet. My wife and I had to kind of ease into it and then the book made more sense. We really like the chili recipe and it is now one of our favorites. Sometimes you just have to try something that at first doesn’t seem all that great. The zucchini nut muffins are great and so is the yogurt parfait with creamy blueberry crumble. You can always add seasonings to some dishes like the Keto Waldorf chicken salad which we both thought was great. There’s even a section on “snaks” which are important when getting the hang of this diet. Definitely a great book for the older folks looking to shed some pounds.
3.0 out of 5 stars Some recipes are incomplete
The book is informative for Keto beginners, but some of the recipes leave out important information. Such as cooking bacon and saving the rendered fat. Recipe calls for the rendered fat but doesn't say what to do with the bacon bits afterwards. I wound up giving them to my children after not having a clue.I did email and was told the proper use and was told the next edition would be revised accordingly.
5.0 out of 5 stars Keto cookbook for after fifty!
I purchased this cookbook to get an accurate reading on what is allowed or not allowed on the Keto diet!! It has turned out to be very userFriendly!!
5.0 out of 5 stars Getting healthy with keto
I tried one recipe in there and it came out very delicious. So I would recommend it to anybody who likes to cook and explore.
5.0 out of 5 stars Good but get electrolytes for "Keto Flu" before starting
Easy to follow, good recipes, but would have been quite useful to include "keto flu" info in Chapter 1 instead of Chapter 3, so newbies know before diet start how to avoid it by boosting electrolytes such as potassium, magnesium and sodium. If you are super vigilant about calculating everything you might be able to do it with food alone, otherwise get an electrolyte supplement. Many supplements target this, including some for keto, but research the potassium type, as it comes in many forms that absorb & affect you differently. Ditto for magnesium. Also if possible avoid any with fake sugars. Drink lots of water too!
4.0 out of 5 stars Keto book
Tried a couple of recipes good
Similar suggestions by Bolo
More from this brand
Similar items from “Other Diets”
Share with
Or share with link
https://www.bolo.ae/products/U1648768474