Description:
Editorial Reviews
Review
“Cynthia’s journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don’t know where to begin, start with this book!” ―Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas
“This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching’s journaling process is a creative, fun way to explore the most influential person in your life―your authentic self.” ―Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters
About the Author
CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them.
Reviews:
5.0 out of 5 stars I'm enjoying these prompts
As soon as I hit the order confirmation button, I thought I'd probably just wasted my money. I had the same thought when I received the book, but I've been using it daily ever since and am enjoying the prompts and believe they are actually helping my stress levels. Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life. I'm currently on week 9 and I feel so much happier and less stressed. Much cheaper and less time consuming than the counselor I was considering seeing. Most of the prompts can be answered in just a few minutes but occasionally one will hit a nerve and I find myself writing (and solving my issues) for 30 minutes or more. I'm so glad I purchased this journal. It really is helpful.
5.0 out of 5 stars Super helpful to reduce stress! My go-to gift for family and friends I care about
I have been using my journal for a week now and it has been super helpful. The prompts and daily questions help me take time to reflect on myself, my goals, aspirations, concerns, and bring peace to my mind. Free journaling or writing has never been easy for me, I find it overwhelming to not have a direction. However, the guiding questions are specific and have helped me get into the practice of journaling every day. I keep the journal on my nightstand and only need 5 minutes a day to complete the questions. While it may seem very little time, these 5 minutes of journaling have helped feel less stressed and have allowed me to calm my mind. I have already bought 3 journals for my friends and family as gifts. This will be my go-to gift from now on for those I care about because it will help them take care of their mental health and wellbeing. I love it and plan to buy one every year to continue this practice.
5.0 out of 5 stars Easy to use
Very easy and colorful journal to use and the prompts are very easy to answer.
4.0 out of 5 stars Great info, hard to write in book.
The guided journal is well written and gives great ideas each day to focus on for the week. Writing in the journal, though is difficult due to the binding. It does not lay flat and is very awkward to write.
5.0 out of 5 stars Good
Good book
5.0 out of 5 stars Well Thought Out Concept
I love the daily entry concept and the fact that every prompt is different. I wish there was a little more space to write but still a great book nonetheless especially for the price. Concept is very well thought out. I bought another journal that literally has the same page for the entire book. Definitely would not have bought it if I realized that. Very lazy concept - I could do that in my own spiral notebook. This, on the other hand, you can tell that a lot of thought and care was put into making it for users.
3.0 out of 5 stars Great Idea, Poor Format
I want to love this book. I love the idea of this book, but I think it's safe to say I actually hate the book itself.I'm on Week 16. I hate how small the book is. It should be at least twice the size - there's barely enough room to write in each section and the lines are too far apart from each other: Unfortunately I write as big as the space allows and I'm out of space almost immediately. Also it should be spiral bound so it can lay flat. Writing into the crease is ridiculous.As I made the commitment to finish when I started, I'm suffering thru it. My best advice would be to get a separate notebook to answer the questions. Unless you write tiny.
5.0 out of 5 stars If you're struggling, GET THIS BOOK and feel better soon
I'm a tad picky. But this book is amazing. So amazing that my therapist is now picking up a copy for herself to learn new ways to engage with her clients.Doesn't make you over think. It's based daily/weekly. Each "section" has 7 questions. Is set up to be done daily, but can be done weekly.Each section is a theme such asHealthy livingGoals and purposeCalm and resiliencyEtcThe author did an amazing job. It doesn't take long to complete. It's quick but gets your mind thinking, but about you.You need to take care of yourself to be able to take care of others. This is a great workbook to help you focus on that.
Excelente, excelso! Magnífico ejemplar
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas
Your Path to Stress-Free Living!
The 52-Week Mental Health Journal is a thoughtful, guided tool for anyone looking to improve their well-being. With weekly prompts for self-reflection, it encourages you to explore your thoughts, set goals, and track your mental health progress. Designed to reduce stress and boost mindfulness, this journal provides a structured yet flexible way to nurture your mental wellness. A perfect companion for anyone looking to prioritize self-care and cultivate a positive mindset throughout the year!
Well laid out
So far so good.
Love
So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.
It’s ok. Just ok
I excepted more when I actually opened it and read it
Visit the Callisto Store
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
AED8881
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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Visit the Callisto Store
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
AED8881
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
“Cynthia’s journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don’t know where to begin, start with this book!” ―Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas
“This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching’s journaling process is a creative, fun way to explore the most influential person in your life―your authentic self.” ―Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters
About the Author
CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them.
Reviews:
5.0 out of 5 stars I'm enjoying these prompts
As soon as I hit the order confirmation button, I thought I'd probably just wasted my money. I had the same thought when I received the book, but I've been using it daily ever since and am enjoying the prompts and believe they are actually helping my stress levels. Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life. I'm currently on week 9 and I feel so much happier and less stressed. Much cheaper and less time consuming than the counselor I was considering seeing. Most of the prompts can be answered in just a few minutes but occasionally one will hit a nerve and I find myself writing (and solving my issues) for 30 minutes or more. I'm so glad I purchased this journal. It really is helpful.
5.0 out of 5 stars Super helpful to reduce stress! My go-to gift for family and friends I care about
I have been using my journal for a week now and it has been super helpful. The prompts and daily questions help me take time to reflect on myself, my goals, aspirations, concerns, and bring peace to my mind. Free journaling or writing has never been easy for me, I find it overwhelming to not have a direction. However, the guiding questions are specific and have helped me get into the practice of journaling every day. I keep the journal on my nightstand and only need 5 minutes a day to complete the questions. While it may seem very little time, these 5 minutes of journaling have helped feel less stressed and have allowed me to calm my mind. I have already bought 3 journals for my friends and family as gifts. This will be my go-to gift from now on for those I care about because it will help them take care of their mental health and wellbeing. I love it and plan to buy one every year to continue this practice.
5.0 out of 5 stars Easy to use
Very easy and colorful journal to use and the prompts are very easy to answer.
4.0 out of 5 stars Great info, hard to write in book.
The guided journal is well written and gives great ideas each day to focus on for the week. Writing in the journal, though is difficult due to the binding. It does not lay flat and is very awkward to write.
5.0 out of 5 stars Good
Good book
5.0 out of 5 stars Well Thought Out Concept
I love the daily entry concept and the fact that every prompt is different. I wish there was a little more space to write but still a great book nonetheless especially for the price. Concept is very well thought out. I bought another journal that literally has the same page for the entire book. Definitely would not have bought it if I realized that. Very lazy concept - I could do that in my own spiral notebook. This, on the other hand, you can tell that a lot of thought and care was put into making it for users.
3.0 out of 5 stars Great Idea, Poor Format
I want to love this book. I love the idea of this book, but I think it's safe to say I actually hate the book itself.I'm on Week 16. I hate how small the book is. It should be at least twice the size - there's barely enough room to write in each section and the lines are too far apart from each other: Unfortunately I write as big as the space allows and I'm out of space almost immediately. Also it should be spiral bound so it can lay flat. Writing into the crease is ridiculous.As I made the commitment to finish when I started, I'm suffering thru it. My best advice would be to get a separate notebook to answer the questions. Unless you write tiny.
5.0 out of 5 stars If you're struggling, GET THIS BOOK and feel better soon
I'm a tad picky. But this book is amazing. So amazing that my therapist is now picking up a copy for herself to learn new ways to engage with her clients.Doesn't make you over think. It's based daily/weekly. Each "section" has 7 questions. Is set up to be done daily, but can be done weekly.Each section is a theme such asHealthy livingGoals and purposeCalm and resiliencyEtcThe author did an amazing job. It doesn't take long to complete. It's quick but gets your mind thinking, but about you.You need to take care of yourself to be able to take care of others. This is a great workbook to help you focus on that.
Excelente, excelso! Magnífico ejemplar
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas
Your Path to Stress-Free Living!
The 52-Week Mental Health Journal is a thoughtful, guided tool for anyone looking to improve their well-being. With weekly prompts for self-reflection, it encourages you to explore your thoughts, set goals, and track your mental health progress. Designed to reduce stress and boost mindfulness, this journal provides a structured yet flexible way to nurture your mental wellness. A perfect companion for anyone looking to prioritize self-care and cultivate a positive mindset throughout the year!
Well laid out
So far so good.
Love
So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.
It’s ok. Just ok
I excepted more when I actually opened it and read it
Similar suggestions by Bolo
More from this brand
Similar items from “Journal Writing”
Share with
Or share with link
https://www.bolo.ae/products/U1648767699