Description:
Review:
5.0 out of 5 stars Easy, tasty and Filling
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } This is the first meal prep "diet" book that has made a big difference. I put diet in quotes, because nothing is off limits. I can eat like this for the rest of my life.I love how meal prep is slowly ramped up from one week to the next. If you are cooking for a family, it's easy to double the recipes as well. After a few weeks, you'll be doing major meal prep and it will be like a natural extension of your life. I have a tendency to jump in with bug changes, get overwhelmed and stressed over time. Not with this book. She makes sure to start with baby steps.The food is also tasty and filling! Calorie wise I've cut back following her meal plans, and I feel satisfied after a meal. Even better, I get hungry after four to 6 hours later. You know, regular mealtimes! I've cut snacking down a ton because o just don't get hunger pangs.When I first saw the recipes I was tempted to alter some of them but am glad I stuck with it. The yogurt parfaits, one of the first breakfasts you'll make, have almond butter in them. It works so well!!! Very tasty and, I believe, makes it more filling. I'm not a fan of homogeneous yogurt, I like different flavors, so I just drizzle the almond butter on top instead of mixing it it. She also gives advice on how to increase calories or sub out common allergens.Before each week, there is a shopping list, with amounts needed for each meal prep. The easiest shopping experience ever. No thinking needed.If you want to save money, eat healthier and get yourself to a healthier weight, I highly recommend this book. Especially if you feel tired and overwhelmed just thinking of how to change your habits, this book takes all the guess work out and the author, being a registered dietitian, puts together very filling, nutritious meals.
5.0 out of 5 stars Yum
I have looked at a lot of meal prep recipe books, and this is one of the best that I have come across. It is informative and easy to follow. The recipes are budget friendly.
4.0 out of 5 stars Tasty
Great tasty, variety of nutritious recipes for different diets. Some of them are gluten free, overnight steel cut oats, and the sheet pan dinners, etc.
5.0 out of 5 stars Excellent Companion
"Meal Prep for Weight Loss" by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute.What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you're putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. "Meal Prep for Weight Loss" not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If you’re ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!
3.0 out of 5 stars Meh…
It’s just ok… I didn’t end up using. I mostly use normal cookbooks.
5.0 out of 5 stars Starting my meal planning journey
I am new to meal planning and this book is full of informative information about nourishing your body correctly and the recipes are easy to follow and straight to the point for someone who is new in the kitchen. Food tastes great too!
5.0 out of 5 stars I've lost 15 lbs and I'm still using this book
I love this book. I was a member of WW and I briefly tried Noom. These were tedious and didn't work for me because they didn't fit my life style. I needed a way the cook healthy interesting food 1 to 2 times a week. This way I can have more free time to work, socialize, clean, and relax. With WW I felt like I was going to have to pay $30 a month for the rest of my life and spend the all of my time off preparing food to stay on their plan. Noom didn't offer recipes and for me, that was a major road block. I got this book and I have been delighted with it. It has a lot of variety, a plan for each week, and very importantly, a shopping list for each week as well. The book also giudes the cooking step by step so that I can finish my cooking in 2 hours. The food has been mostly delicious. I have lost 15 lbs so far using this book. The recipes have a lot of variety which keeps the food interesting. It would be great if she wrote another meal plan cook book, I would buy it in a minute!
5.0 out of 5 stars A Must Have!!
This Meal Prep book is very well organized and easy to follow. It provides weekly plans with grocery list, equipment list, and a step-by-step guide to efficiently prepare meals for 5 days all in one day. Who wants to cook everyday? Not me, so this is great! Storage tips are also provided whether you can freeze it or not and the best thawing instructions.I have tried several of these recipes and they are very tasty and satisfying. The pan sheet recipes are the best in my opinion plus the snacks recipes. If you are looking for long-term weight loss, the recipes in this book are very enjoyable and this method works! You don't feel like you are dieting, it is more like embracing a new way of living. With our busy lives, cooking once a week is definitely the way to go. Thanks, Kelli, for making your meal planning available.
So excited
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Haven't tried the recipes yet. But I went threw the whole book it looks easy, affordable and delicious recipes. I have 2 more months on my shake diet, and then this book is my next step to continue my weight loss journey.
Great book
Delicious recipes. Good quality
Great meal prep book!
This book is very easy to follow even for the most reluctant of cooks like myself! The recipes are tasty and simple and I have found it helps you think about food differently in a more healthy way. The only downside is it's written for the American market so most of the measurements are in cups. My husband is American so we use cups anyway but they can be easily converted into g and kg.All said it's well worth getting!
GREAT RECIPE BOOK!!!
THIS BOOK is REASONABLY PRICED and isPACKED with GREAT, HEALTHY, TASTY RECIPES!!!
Good book
This book is amazingThis book is easy to understand, I know I will enjoy using it.thank you for making this book easy to understand
Visit the RD Kelli Shallal (Author) Store
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
AED8875
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Order today to get by
Free delivery on orders over AED 200
Imported From: United States
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Visit the RD Kelli Shallal (Author) Store
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
AED8875
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review:
5.0 out of 5 stars Easy, tasty and Filling
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } This is the first meal prep "diet" book that has made a big difference. I put diet in quotes, because nothing is off limits. I can eat like this for the rest of my life.I love how meal prep is slowly ramped up from one week to the next. If you are cooking for a family, it's easy to double the recipes as well. After a few weeks, you'll be doing major meal prep and it will be like a natural extension of your life. I have a tendency to jump in with bug changes, get overwhelmed and stressed over time. Not with this book. She makes sure to start with baby steps.The food is also tasty and filling! Calorie wise I've cut back following her meal plans, and I feel satisfied after a meal. Even better, I get hungry after four to 6 hours later. You know, regular mealtimes! I've cut snacking down a ton because o just don't get hunger pangs.When I first saw the recipes I was tempted to alter some of them but am glad I stuck with it. The yogurt parfaits, one of the first breakfasts you'll make, have almond butter in them. It works so well!!! Very tasty and, I believe, makes it more filling. I'm not a fan of homogeneous yogurt, I like different flavors, so I just drizzle the almond butter on top instead of mixing it it. She also gives advice on how to increase calories or sub out common allergens.Before each week, there is a shopping list, with amounts needed for each meal prep. The easiest shopping experience ever. No thinking needed.If you want to save money, eat healthier and get yourself to a healthier weight, I highly recommend this book. Especially if you feel tired and overwhelmed just thinking of how to change your habits, this book takes all the guess work out and the author, being a registered dietitian, puts together very filling, nutritious meals.
5.0 out of 5 stars Yum
I have looked at a lot of meal prep recipe books, and this is one of the best that I have come across. It is informative and easy to follow. The recipes are budget friendly.
4.0 out of 5 stars Tasty
Great tasty, variety of nutritious recipes for different diets. Some of them are gluten free, overnight steel cut oats, and the sheet pan dinners, etc.
5.0 out of 5 stars Excellent Companion
"Meal Prep for Weight Loss" by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute.What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you're putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. "Meal Prep for Weight Loss" not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If you’re ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!
3.0 out of 5 stars Meh…
It’s just ok… I didn’t end up using. I mostly use normal cookbooks.
5.0 out of 5 stars Starting my meal planning journey
I am new to meal planning and this book is full of informative information about nourishing your body correctly and the recipes are easy to follow and straight to the point for someone who is new in the kitchen. Food tastes great too!
5.0 out of 5 stars I've lost 15 lbs and I'm still using this book
I love this book. I was a member of WW and I briefly tried Noom. These were tedious and didn't work for me because they didn't fit my life style. I needed a way the cook healthy interesting food 1 to 2 times a week. This way I can have more free time to work, socialize, clean, and relax. With WW I felt like I was going to have to pay $30 a month for the rest of my life and spend the all of my time off preparing food to stay on their plan. Noom didn't offer recipes and for me, that was a major road block. I got this book and I have been delighted with it. It has a lot of variety, a plan for each week, and very importantly, a shopping list for each week as well. The book also giudes the cooking step by step so that I can finish my cooking in 2 hours. The food has been mostly delicious. I have lost 15 lbs so far using this book. The recipes have a lot of variety which keeps the food interesting. It would be great if she wrote another meal plan cook book, I would buy it in a minute!
5.0 out of 5 stars A Must Have!!
This Meal Prep book is very well organized and easy to follow. It provides weekly plans with grocery list, equipment list, and a step-by-step guide to efficiently prepare meals for 5 days all in one day. Who wants to cook everyday? Not me, so this is great! Storage tips are also provided whether you can freeze it or not and the best thawing instructions.I have tried several of these recipes and they are very tasty and satisfying. The pan sheet recipes are the best in my opinion plus the snacks recipes. If you are looking for long-term weight loss, the recipes in this book are very enjoyable and this method works! You don't feel like you are dieting, it is more like embracing a new way of living. With our busy lives, cooking once a week is definitely the way to go. Thanks, Kelli, for making your meal planning available.
So excited
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Haven't tried the recipes yet. But I went threw the whole book it looks easy, affordable and delicious recipes. I have 2 more months on my shake diet, and then this book is my next step to continue my weight loss journey.
Great book
Delicious recipes. Good quality
Great meal prep book!
This book is very easy to follow even for the most reluctant of cooks like myself! The recipes are tasty and simple and I have found it helps you think about food differently in a more healthy way. The only downside is it's written for the American market so most of the measurements are in cups. My husband is American so we use cups anyway but they can be easily converted into g and kg.All said it's well worth getting!
GREAT RECIPE BOOK!!!
THIS BOOK is REASONABLY PRICED and isPACKED with GREAT, HEALTHY, TASTY RECIPES!!!
Good book
This book is amazingThis book is easy to understand, I know I will enjoy using it.thank you for making this book easy to understand
Similar suggestions by Bolo
More from this brand
Similar items from “Mediterranean”
Share with
Or share with link
https://www.bolo.ae/products/U1641525444