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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Description:

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

   • 
sattva, the state of contentment and calm;

   • 
rajas, the state of reactivity and excitability; and

   • 
tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.
Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.


Editorial Reviews

Review

“Building on her achievement with The Everyday Ayurveda Cookbook,Kate O’Donnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for today’s conditions, O’Donnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion.”
—Dr. Robert Svoboda, Ayurvedic physician and author of 
Prakriti: Your Ayurvedic Constitution
 
Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom.”
—Scott Blossom, LAc

"One of the best healthy cookbooks to read for ultimate mind body balance.”—
Women's Health Magazine

About the Author

Kate O’Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.

Details:

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Product ID: U1611804477
Condition: New

AED11293

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

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Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Product ID: U1611804477
Condition: New
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes-0
Type: Paperback

AED11293

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

   • 
sattva, the state of contentment and calm;

   • 
rajas, the state of reactivity and excitability; and

   • 
tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.
Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.


Editorial Reviews

Review

“Building on her achievement with The Everyday Ayurveda Cookbook,Kate O’Donnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for today’s conditions, O’Donnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion.”
—Dr. Robert Svoboda, Ayurvedic physician and author of 
Prakriti: Your Ayurvedic Constitution
 
Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom.”
—Scott Blossom, LAc

"One of the best healthy cookbooks to read for ultimate mind body balance.”—
Women's Health Magazine

About the Author

Kate O’Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.

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