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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

Description:

An integrated and personalized approach to health, nutrition, training, recovery, and mindsetPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metricsCreating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competitionRethinking nutrition specifically for team sportsLearning how elite endurance athletes fuel, including training techniques to boost performanceApplying the new science of recovery that enhances performanceEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)Analyzing the qualities of elite leaders and how to develop them authenticallyDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Read more

Editorial Reviews

Review

“In today’s world of human performance, it is becoming harder and harder to blaze new trails. However one of those trails is the model of common language and consistent service from a multitude of specialists, as highlighted by Dr. Bubbs in his new book Peak. With this model of teamwork, we can expect the whole is greater than the sum of its parts. Peak should yield excitement to achieve greater success with your own systems and methods.”—Dr. Charlie Weingroff, DPT, Strength and Conditioning Coach, Canadian men’s national basketball team; member, Nike Executive Council; consultant to professional athletes “Peak is a highly informative, interesting, useful, and all-encompassing performance enhancement book I wish I had when I started coaching.”—Jorge Carvajal, strength and conditioning coach for NFL players, elite military personnel, and big wave surfers “Peak pushes the envelope. If you want to better understand the numerous ways you can positively impact your athletes, this is a must-read!”—Mike Robertson, MS, CSCS, co-owner, IFAST, named one of America’s 10 Best Gyms by Men’s Health Magazine “Peak is a masterpiece of nutritional science from one of the world’s leading authorities on athletic health and performance. It’s a fantastic resource that provides a road map to reaching true wellness.”—Dr. Rocco Monto, orthopedic surgeon; physician, Team USA; author of The Fountain “Peak is an essential read for anyone looking to reach their full potential! Dr. Bubbs has synthesized the research and practices that you can use to amplify your health and performance as an athlete.”—Dr. Greg Wells, PhD, human performance expert; exercise medicine researcher; best-selling author of The Focus Effect “Peak is essential reading if you’re looking to maximize human performance—a phenomenal educational resource!”—Kyle Sammons, CSCS, Coordinator of Sports Science, University of Washington Football “Peak is one of the most impressive and detailed books on applied sports science ever published—a must-have for any practitioner in performance.”—Dr. Fergus Connolly, PhD, performance expert; author of Game Changer and 59 Lessons “A must-read for athletes and everyone alike. Peak is an immeasurable tool for becoming the best you can be!”—Kelly Olynyk, forward, Miami Heat, NBA “An accomplished contributor to the field of sport performance in his own right, Dr. Bubbs possesses a unique ability to ask relevant questions and identify practitioners and researchers generating the most current and effective solutions pertaining to athlete readiness. Dr. Bubbs is a connector, and Peak is an incredibly comprehensive resource that addresses many of the variables that influence performance—conveniently in one place.”—Dr. Doug Kechijian, DPT, performance coach; US Air Force Outstanding Airmen of the Year “Dr. Bubbs is an amazingly knowledgeable health professional who is able to translate highbrow science into practical, applicable gems that athletes and sports nutrition practitioners can use to fuel body and mind for peak performance. I’m very excited about Peak, and you should be, too!”—Miguel Mateas, PhD(c), clinical neuroscientist; doctoral researcher in gut-brain communication “Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer!”—Kevin Pangos, point guard, Barcelona FC Basketball “In Peak, Dr. Marc Bubbs has produced one of the most comprehensive and practical resources on human performance, nutrition, and recovery available in print form. Whether you are the performance director of a professional sports team, a coach of a youth sports club, or an individual looking to improve your overall health and wellness, Peak will provide you a road map for enhancing your overall probability of success. This well-researched and clearly presented book should be in the libraries of anyone who is guiding the development of athletes and fitness enthusiasts.”—Derek Hansen, international performance consultant, NFL, NBA, MLS, NCAA “This book really resonated with me as it is in alignment with all things terrain-centric and comes from a deep core of naturopathic philosophy and sound science. I am amazed it has taken this long to bring together a whole package for optimal fitness! Dr. Bubbs has done a monumental job in this well-written, easy to follow, inspirational book that speaks to both the aspiring and elite athlete. I live in a part of the country that is a hub for world-class athletes, and I often find them to be among the sickest of my patients thanks to years of overtraining, improper nutritional advice, addictive tendencies, and dysregulated natural rhythms. Peak outlines the best in sound nutrition, optimizing performance with powerful biohacks, inspiring us to get in motion again, and creating balance in our wildly out of balance bodies.”—Nasha Winters, ND, author of The Metabolic Approach to Cancer “You have two options: You can either not read this book and miss invaluable tips on how to become a more efficient and effective athlete and human being (or coach others do the same), or you can read Peak as soon as possible and be that much closer to your quest for total world domination. To anyone who wants to enhance their performance, read this book and thank me later!”—Jimmy Conrad, World Cup veteran and former captain of the US Men’s National Soccer Team

About the Author

Dr Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The New Science of Athletic Performance That is Revolutionizing Sports. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health, and regularly speaks at health, fitness and medical conferences across North America, the UK and Europe. Marc practices in both Toronto, Canada and London, England.

Review:

5.0 out of 5 stars Straddles science with applicable info very well

K.C. · March 16, 2021

While I'm not a professional athlete, I am a fairly serious recreational athlete just over 30 years old. Year over year I'm increasing my fitness load from cycling, running, lifting weights, snowboarding, hiking, and rock climbing and the marginal benefit that dialing in my diet, sleep, and recovery patterns is increasingly important. I've also done everything from put on 30lbs by eating 4,500+ kcal/day to dropping all of that again over a 9 month period. In short, a lot of this information is applicable to me and I have attempted to utilize it before.At the same time, if you read enough fitness stuff in books or online it does feel like all of the info can blur together and sometimes contradict itself. This is where I think this book is the strongest. Without outright saying it, the author applies a sort of Pareto Principle to the information by giving you the science but then telling you where to actually focus your efforts (for example, listing the top three supplements or being honest about the limits that adaptive thermogenesis places on cratering a macro in order to lean out). I bought this book as a kindle edition and I'm already considering buying a paper copy because there are at least 10 areas in the first 25% of this book that I intend to apply to my training. Great great book if you are starting to take your training seriously.

5.0 out of 5 stars I love this book.

R. · September 19, 2024

Everyone who care about their health should read this book. It encompasses far more than training and running.

5.0 out of 5 stars Honestly - this book could not have been written better

B.L. · September 8, 2022

Talk about a consuming book! I have such a hard time putting this thing down. He could not have broken down these chapters any more clearly and organized. Each chapter perfectly leads into the next. I started tabbing info into chapter 3 and now I want to go back, re-read it so that I can absorb the information better - it’s so good I wish he wrote more books 😭I also noticed a review about this book only being for men… which is HIGHLY inaccurate. I started implementing his strategies about 4-5 months back and saw some great improvements in my performance - taking some gold medals in my sport along the way! This is definitely for women too.One thing to note: if you have a very basic understanding of nutrition and athletic performance - this may not be the book for you (at least to start with!). I’m not a nutritionist or a pro level athlete but I’ve dedicated quite a bit of time to consuming info in this industry over the last 10 years to know enough to be dangerous and there were a few sections that were a bit too scientific than my level of understanding. That being said…. he does do a good job and summarizing in layman’s terms and even admits in the book when he’s going down a rabbit hole of scientific info lol.To give credit where it’s due - I learned about this book when Zack Bitter (100 miler run world record holder) mentioned it on joe rogans podcast.

5.0 out of 5 stars A must read

C.N. · June 21, 2022

If you’re into coaching and nutrition, this is a must have. A lot of us coaches have been struggling with all the info thrown at us in social media. Well this book has a lot of research backing it up.

5.0 out of 5 stars Highly recommend

R.J. · February 3, 2020

Great book that dives deep into the importance of nutrition and recovery for athletes and anyone looking to reach their full potential. I’d recommend this to every coach that works with athletes or any personal trainer. There really hasn’t been another book in this field like this, so it’s a must read!

5.0 out of 5 stars Just the Facts, no Ph. D. required

J.G. · November 9, 2019

Loved the book! Instead of covering one small area of training science in great detail, Dr. Bubbs hits the key points in a wide area of sports performance. Diet, sleep, the mental game; it’s all covered. Just enough science without burying the average athlete looking to get faster with Ph.D. level discussion.

5.0 out of 5 stars Outstanding Resource

Z.F. · May 26, 2020

Dr. Bubbs does a great job covering a wide variety of topics. He covers each topic with enough depth to do it service, but not too much that it overwhelms you. This is a great starting point in taking the next step in human performance.

5.0 out of 5 stars Great book if you want to perform better

a. · October 25, 2020

I really liked this book .... resolved and gave me new ideas how to improve and at the same time keeping my health safe ... so many years pushing so hard without rest ... 💪🏾

The single best book for fitness enthusiasts and budding athletes.

D. · December 10, 2020

I first borrowed this book from my local library last year. It was so helpful that I read every page with a notebook at my side. I applied much of the content to my own athletic goals and saw a great improvement in my performance. I had to buy it to use as a reference for any future questions or problems I encounter.I highly recommend it!

Lohnt sich!

J.L. · August 25, 2021

Das Buch ist super gut! Ich habe mir vor dem Kauf viele negative Rezensionen durchgelesen, um zu schauen, was negativ an dem Buch sein könnte. Ich habe mir das Bich dann trotzdem gekauft und war aufgrund der Rezensionen vorrangig skeptisch, doch Dr. Marc Bubbs hat mich komplett abgeholt! Jede einzelne Studie, die erwähnt wird ist am Ende verlinkt! Für jeden, der sich für wissenschaftlich fundiertes im Soort interessiert, ist dieses Buch ein Must have! Das einzige, was ich schade finde ist, dass das Buch irgendwann zu Ende war! Vielen Dank Mr. Bubbs!

Learning so much already

D. · October 27, 2023

I love learning more about sports performance and this is great so far!

Fantastic book

A.C. · August 4, 2019

Great book based on science.

Great book for every level of nutrition and fitness enthusiast.

S.M. · July 10, 2021

Amazing book, Dr. Mark does a great job relaying the info on a level anyone can grasp. I have since recommended and had my Wife and Brother in-law purchase this book. The Audio book was perfect and my wife has the hard copy for future reference.

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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

Product ID: U1603588094
Condition: New

4.7

AED14186

Price includes VAT & Import Duties
Type: Hardcover
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Visit the Chelsea Green Store

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

Product ID: U1603588094
Condition: New

4.7

Type: Hardcover

AED14186

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

An integrated and personalized approach to health, nutrition, training, recovery, and mindsetPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metricsCreating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competitionRethinking nutrition specifically for team sportsLearning how elite endurance athletes fuel, including training techniques to boost performanceApplying the new science of recovery that enhances performanceEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)Analyzing the qualities of elite leaders and how to develop them authenticallyDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Read more

Editorial Reviews

Review

“In today’s world of human performance, it is becoming harder and harder to blaze new trails. However one of those trails is the model of common language and consistent service from a multitude of specialists, as highlighted by Dr. Bubbs in his new book Peak. With this model of teamwork, we can expect the whole is greater than the sum of its parts. Peak should yield excitement to achieve greater success with your own systems and methods.”—Dr. Charlie Weingroff, DPT, Strength and Conditioning Coach, Canadian men’s national basketball team; member, Nike Executive Council; consultant to professional athletes “Peak is a highly informative, interesting, useful, and all-encompassing performance enhancement book I wish I had when I started coaching.”—Jorge Carvajal, strength and conditioning coach for NFL players, elite military personnel, and big wave surfers “Peak pushes the envelope. If you want to better understand the numerous ways you can positively impact your athletes, this is a must-read!”—Mike Robertson, MS, CSCS, co-owner, IFAST, named one of America’s 10 Best Gyms by Men’s Health Magazine “Peak is a masterpiece of nutritional science from one of the world’s leading authorities on athletic health and performance. It’s a fantastic resource that provides a road map to reaching true wellness.”—Dr. Rocco Monto, orthopedic surgeon; physician, Team USA; author of The Fountain “Peak is an essential read for anyone looking to reach their full potential! Dr. Bubbs has synthesized the research and practices that you can use to amplify your health and performance as an athlete.”—Dr. Greg Wells, PhD, human performance expert; exercise medicine researcher; best-selling author of The Focus Effect “Peak is essential reading if you’re looking to maximize human performance—a phenomenal educational resource!”—Kyle Sammons, CSCS, Coordinator of Sports Science, University of Washington Football “Peak is one of the most impressive and detailed books on applied sports science ever published—a must-have for any practitioner in performance.”—Dr. Fergus Connolly, PhD, performance expert; author of Game Changer and 59 Lessons “A must-read for athletes and everyone alike. Peak is an immeasurable tool for becoming the best you can be!”—Kelly Olynyk, forward, Miami Heat, NBA “An accomplished contributor to the field of sport performance in his own right, Dr. Bubbs possesses a unique ability to ask relevant questions and identify practitioners and researchers generating the most current and effective solutions pertaining to athlete readiness. Dr. Bubbs is a connector, and Peak is an incredibly comprehensive resource that addresses many of the variables that influence performance—conveniently in one place.”—Dr. Doug Kechijian, DPT, performance coach; US Air Force Outstanding Airmen of the Year “Dr. Bubbs is an amazingly knowledgeable health professional who is able to translate highbrow science into practical, applicable gems that athletes and sports nutrition practitioners can use to fuel body and mind for peak performance. I’m very excited about Peak, and you should be, too!”—Miguel Mateas, PhD(c), clinical neuroscientist; doctoral researcher in gut-brain communication “Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer!”—Kevin Pangos, point guard, Barcelona FC Basketball “In Peak, Dr. Marc Bubbs has produced one of the most comprehensive and practical resources on human performance, nutrition, and recovery available in print form. Whether you are the performance director of a professional sports team, a coach of a youth sports club, or an individual looking to improve your overall health and wellness, Peak will provide you a road map for enhancing your overall probability of success. This well-researched and clearly presented book should be in the libraries of anyone who is guiding the development of athletes and fitness enthusiasts.”—Derek Hansen, international performance consultant, NFL, NBA, MLS, NCAA “This book really resonated with me as it is in alignment with all things terrain-centric and comes from a deep core of naturopathic philosophy and sound science. I am amazed it has taken this long to bring together a whole package for optimal fitness! Dr. Bubbs has done a monumental job in this well-written, easy to follow, inspirational book that speaks to both the aspiring and elite athlete. I live in a part of the country that is a hub for world-class athletes, and I often find them to be among the sickest of my patients thanks to years of overtraining, improper nutritional advice, addictive tendencies, and dysregulated natural rhythms. Peak outlines the best in sound nutrition, optimizing performance with powerful biohacks, inspiring us to get in motion again, and creating balance in our wildly out of balance bodies.”—Nasha Winters, ND, author of The Metabolic Approach to Cancer “You have two options: You can either not read this book and miss invaluable tips on how to become a more efficient and effective athlete and human being (or coach others do the same), or you can read Peak as soon as possible and be that much closer to your quest for total world domination. To anyone who wants to enhance their performance, read this book and thank me later!”—Jimmy Conrad, World Cup veteran and former captain of the US Men’s National Soccer Team

About the Author

Dr Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The New Science of Athletic Performance That is Revolutionizing Sports. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health, and regularly speaks at health, fitness and medical conferences across North America, the UK and Europe. Marc practices in both Toronto, Canada and London, England.

Review:

5.0 out of 5 stars Straddles science with applicable info very well

K.C. · March 16, 2021

While I'm not a professional athlete, I am a fairly serious recreational athlete just over 30 years old. Year over year I'm increasing my fitness load from cycling, running, lifting weights, snowboarding, hiking, and rock climbing and the marginal benefit that dialing in my diet, sleep, and recovery patterns is increasingly important. I've also done everything from put on 30lbs by eating 4,500+ kcal/day to dropping all of that again over a 9 month period. In short, a lot of this information is applicable to me and I have attempted to utilize it before.At the same time, if you read enough fitness stuff in books or online it does feel like all of the info can blur together and sometimes contradict itself. This is where I think this book is the strongest. Without outright saying it, the author applies a sort of Pareto Principle to the information by giving you the science but then telling you where to actually focus your efforts (for example, listing the top three supplements or being honest about the limits that adaptive thermogenesis places on cratering a macro in order to lean out). I bought this book as a kindle edition and I'm already considering buying a paper copy because there are at least 10 areas in the first 25% of this book that I intend to apply to my training. Great great book if you are starting to take your training seriously.

5.0 out of 5 stars I love this book.

R. · September 19, 2024

Everyone who care about their health should read this book. It encompasses far more than training and running.

5.0 out of 5 stars Honestly - this book could not have been written better

B.L. · September 8, 2022

Talk about a consuming book! I have such a hard time putting this thing down. He could not have broken down these chapters any more clearly and organized. Each chapter perfectly leads into the next. I started tabbing info into chapter 3 and now I want to go back, re-read it so that I can absorb the information better - it’s so good I wish he wrote more books 😭I also noticed a review about this book only being for men… which is HIGHLY inaccurate. I started implementing his strategies about 4-5 months back and saw some great improvements in my performance - taking some gold medals in my sport along the way! This is definitely for women too.One thing to note: if you have a very basic understanding of nutrition and athletic performance - this may not be the book for you (at least to start with!). I’m not a nutritionist or a pro level athlete but I’ve dedicated quite a bit of time to consuming info in this industry over the last 10 years to know enough to be dangerous and there were a few sections that were a bit too scientific than my level of understanding. That being said…. he does do a good job and summarizing in layman’s terms and even admits in the book when he’s going down a rabbit hole of scientific info lol.To give credit where it’s due - I learned about this book when Zack Bitter (100 miler run world record holder) mentioned it on joe rogans podcast.

5.0 out of 5 stars A must read

C.N. · June 21, 2022

If you’re into coaching and nutrition, this is a must have. A lot of us coaches have been struggling with all the info thrown at us in social media. Well this book has a lot of research backing it up.

5.0 out of 5 stars Highly recommend

R.J. · February 3, 2020

Great book that dives deep into the importance of nutrition and recovery for athletes and anyone looking to reach their full potential. I’d recommend this to every coach that works with athletes or any personal trainer. There really hasn’t been another book in this field like this, so it’s a must read!

5.0 out of 5 stars Just the Facts, no Ph. D. required

J.G. · November 9, 2019

Loved the book! Instead of covering one small area of training science in great detail, Dr. Bubbs hits the key points in a wide area of sports performance. Diet, sleep, the mental game; it’s all covered. Just enough science without burying the average athlete looking to get faster with Ph.D. level discussion.

5.0 out of 5 stars Outstanding Resource

Z.F. · May 26, 2020

Dr. Bubbs does a great job covering a wide variety of topics. He covers each topic with enough depth to do it service, but not too much that it overwhelms you. This is a great starting point in taking the next step in human performance.

5.0 out of 5 stars Great book if you want to perform better

a. · October 25, 2020

I really liked this book .... resolved and gave me new ideas how to improve and at the same time keeping my health safe ... so many years pushing so hard without rest ... 💪🏾

The single best book for fitness enthusiasts and budding athletes.

D. · December 10, 2020

I first borrowed this book from my local library last year. It was so helpful that I read every page with a notebook at my side. I applied much of the content to my own athletic goals and saw a great improvement in my performance. I had to buy it to use as a reference for any future questions or problems I encounter.I highly recommend it!

Lohnt sich!

J.L. · August 25, 2021

Das Buch ist super gut! Ich habe mir vor dem Kauf viele negative Rezensionen durchgelesen, um zu schauen, was negativ an dem Buch sein könnte. Ich habe mir das Bich dann trotzdem gekauft und war aufgrund der Rezensionen vorrangig skeptisch, doch Dr. Marc Bubbs hat mich komplett abgeholt! Jede einzelne Studie, die erwähnt wird ist am Ende verlinkt! Für jeden, der sich für wissenschaftlich fundiertes im Soort interessiert, ist dieses Buch ein Must have! Das einzige, was ich schade finde ist, dass das Buch irgendwann zu Ende war! Vielen Dank Mr. Bubbs!

Learning so much already

D. · October 27, 2023

I love learning more about sports performance and this is great so far!

Fantastic book

A.C. · August 4, 2019

Great book based on science.

Great book for every level of nutrition and fitness enthusiast.

S.M. · July 10, 2021

Amazing book, Dr. Mark does a great job relaying the info on a level anyone can grasp. I have since recommended and had my Wife and Brother in-law purchase this book. The Audio book was perfect and my wife has the hard copy for future reference.

Similar suggestions by Bolo

More from this brand

Similar items from “Physical Medicine & Rehabilitation”

Share with

Or share with link

https://www.bolo.ae/products/U1603588094