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Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life

Description:

Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest.

As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.

After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path.

Filled with exercises, techniques, and tools, Inner Excellence trains your heart and mind, showing you how to:

·         Develop self-mastery—and let go of what you can’t control.

·         Overcome anxiety—and build powerful mental habits.

·         Remove mental blocks—and get out of your own way.

·         Train your subconscious mind—and release limiting beliefs.

Merging two decades of research and interviews with top athletes and leaders with this training system, Inner Excellence will put you on a path towards a more satisfactory and joyful life.

 


Editorial Reviews

Review

Inner Excellence changed how I see the world, how I think, and how I play golf.”―Vaughn Taylor, three-time PGA Tour winner

Inner Excellence transformed my life—as a caddie, father, and husband. This book is a masterpiece.”―Brandon Parsons, PGA Tour veteran caddie

Inner Excellence has had a dramatic impact on how I approach my life and how I play hockey.
 ―
Kevin Connauton, Defenseman, Arizona Coyotes

Inner Excellence is an instruction manual that will teach you how to perform under pressure and live the best possible life. It’s something I’ll refer to the rest of my life.”―Teddy Scott, PGA Tour golf caddie to world #1 Scottie Scheffler

“I read the first edition of
Inner Excellence ten times. I’ve practically memorized it. Incredibly, this revised edition is even better.”―Jonathan Michael, Adjunct Professor, Trinity Western University; Governor General’s Gold Medal award winner

Inner Excellence changed my life.”―Ryan Dodd, world number-one ranked water ski jumper and current world record holder

“Jim is an expert in his field.
Inner Excellence transcends athletics and will have a profound effect on everyone who applies these methods in their life.”―John Kehoe, author of Mind Power into the 21st Century

Inner Excellence has profoundly influenced every area of my life.”―David Bentall, President, Next Step Advisors; Adjunct Professor, University of British Columbia

About the Author

#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.

Reviews:

5.0 out of 5 stars Read, Grow, and Improve your Inner Excellence!

M.J. · January 19, 2025

Here are the key points from this great book:1. Define Your Vision• Clearly articulate your goals and purpose in life.• A strong vision provides direction and motivates consistent effort.2. Commit to the Process• Success isn’t about outcomes but about embracing the journey.• Develop daily habits and routines that align with your goals.3. Master Your Mindset• Focus on what you can control, especially your thoughts and emotions.• Learn to reframe negative situations into opportunities for growth.4. Develop Mental Toughness• Push past discomfort and stay resilient under pressure.• Use challenges as a means to build strength and perseverance.5. Cultivate Emotional Awareness• Understand and manage your emotions effectively.• Emotional awareness helps maintain clarity and focus in high-stress situations.6. Be Fully Present• Focus on the moment instead of worrying about the past or future.• Practice mindfulness and meditation to enhance concentration and reduce stress.7. Overcome Fear and Anxiety• Acknowledge fear but don’t let it control you.• Use visualization, affirmations, and deep breathing to calm your mind and refocus.8. Prioritize Gratitude• Gratitude shifts your mindset from scarcity to abundance.• Regularly reflect on things you’re thankful for to build a positive outlook.9. Build Strong Relationships• Success is often tied to the quality of your relationships.• Be authentic, empathetic, and supportive in your interactions with others.10. Trust in Your Training• Confidence comes from preparation and consistency.• Practice deliberately and rely on your training when under pressure.11. Seek Balance• Excellence in one area of life should not come at the expense of others.• Strive for harmony between work, relationships, health, and personal growth.12. Embrace Failure as Feedback• View mistakes as opportunities to learn and improve.• Adopt a growth mindset, focusing on what you can gain from setbacks.13. Stay Aligned with Your Core Values• Integrity and authenticity are essential to long-term success.• Make decisions that align with your values, even under pressure.14. Visualize Your Success• Use mental imagery to see yourself achieving your goals.• Visualization strengthens your belief in your ability to succeed.15. Focus on the Present Action• Break down big goals into manageable steps.• Concentrate on executing the next right action with excellence."Here's to your best. Cheers!"Mark James, CPCFounder and PresidentHIRE Consulting ServicesExecutive Career Transition CoachingBest-selling Author"The Recruiter Mindset""The Interview Mindset""Keys to the C SUITE"

5.0 out of 5 stars A must read and worth listening to as well!

N.W. · February 20, 2025

In "Inner Excellence," Jim Murphy delivers a profound exploration of personal development that transcends typical self-help literature. As someone who has completed the audiobook and plans to revisit it immediately, its impact is both immediate and lasting. The book's core strength lies in its practical wisdom about mindfulness and present-moment awareness. Murphy doesn't just theorize about being present; he demonstrates its transformative power through his personal journey and compelling case studies of others who have embraced his methodology.One of the book's most valuable contributions is its thorough examination of limiting beliefs and how they shape our experiences. Murphy provides insightful frameworks for identifying and overcoming these mental barriers, drawing from his extensive experience working with high-performers across various fields. The authenticity in his writing is evident as he weaves his own life experiences throughout the narrative, creating a genuine connection with readers.What sets "Inner Excellence" apart is how Murphy has synthesized various success stories into actionable insights. The book doesn't just tell you what worked for others; it guides you through understanding why these approaches work and how to adapt them to your life. His method, refined through years of practical application, offers a comprehensive approach to personal growth that feels both accessible and profound.I found the audiobook format particularly enhances the experience, as the concepts about presence and mindfulness take on an immediate, practical dimension when absorbed through listening. Each chapter builds upon the previous ones, creating a cohesive framework for personal transformation that becomes more apparent with each revisit to the material. For anyone seeking to develop a deeper understanding of themselves and break through self-imposed limitations, "Inner Excellence" offers a thoughtful, well-structured path forward. Murphy's blend of personal insight, practical methodology, and real-world examples creates a compelling guide that merits multiple readings to absorb its wisdom fully.

Definitely a must read

F. · May 2, 2020

Inner Excellence is a must read for everyone that wants to increase performance and enjoy life at the same style. The mixture between strategies, tactics and stories grapped my intention untill the end. Especially the stories of Jim himself and the athletes he worked with is so inspiring. Can't wait for next books to come from Jim Murphy.

Attention pour la France

T. · January 15, 2025

Les deux étoiles sont sur la qualité du livre qui est un livre imprimé par Bolo dans une qualité bien inférieure à ce que l'on peut attendre d'un VRAI livre

Interessante

D. · September 25, 2025

O livro nos passa uma mensagem que vai contra o status-quo em nossa sociedade hodierna, mas explica o porquê e como fazer essa mudança interna.

Let's Rock our selves

G.P. · February 23, 2025

If you are on a journey to be your best self , in service of others, this is the book for you .Living in today's fast paced world of constant disruption, we get lost in busyness.To get out of business, one of the concepts talked abut in the book is radical change, and I'm on my own radical change journeyLearning to live inFreedomBeyond SubconsciousGetting out of my own wayTransforming my life , business, relationships and those who are ready. Ready is also about the coach helping people to become ready through seeding and awareness.Keep an eye out in Linked in as I'm living these Principles and wat to help others live themThanks Jim MurphyRock on

Most powerful tool to enjoy life

M. · July 11, 2025

Wow what a sensational breathtaking and mesmerizing book opening new vistas of excellence. After Slight Edge by Jeff Olson this book has come as a blitzkrieg. Jim Murphy has rightly described the need to be purpose-oriented rather than goal-oriented which seeks outer validation leading to stress anxiety and frustration. His book is full of anecdotes of who enjoyed success and peace. Inner excellence leads to camaraderie and bonhomie. You enjoy every moment grounded in the present moment. Jim Murphy deserves immense compliments encomiums accolades and adorations. I strongly recommend this book to whole of humanity in whatever field they are.

Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life

Product ID: U1538777800
Condition: New

4.7

AED7771

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

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While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Similar items from “Leadership & Motivation”

Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life

Product ID: U1538777800
Condition: New

4.7

Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life-0
Type: Paperback

AED7771

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest.

As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.

After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path.

Filled with exercises, techniques, and tools, Inner Excellence trains your heart and mind, showing you how to:

·         Develop self-mastery—and let go of what you can’t control.

·         Overcome anxiety—and build powerful mental habits.

·         Remove mental blocks—and get out of your own way.

·         Train your subconscious mind—and release limiting beliefs.

Merging two decades of research and interviews with top athletes and leaders with this training system, Inner Excellence will put you on a path towards a more satisfactory and joyful life.

 


Editorial Reviews

Review

Inner Excellence changed how I see the world, how I think, and how I play golf.”―Vaughn Taylor, three-time PGA Tour winner

Inner Excellence transformed my life—as a caddie, father, and husband. This book is a masterpiece.”―Brandon Parsons, PGA Tour veteran caddie

Inner Excellence has had a dramatic impact on how I approach my life and how I play hockey.
 ―
Kevin Connauton, Defenseman, Arizona Coyotes

Inner Excellence is an instruction manual that will teach you how to perform under pressure and live the best possible life. It’s something I’ll refer to the rest of my life.”―Teddy Scott, PGA Tour golf caddie to world #1 Scottie Scheffler

“I read the first edition of
Inner Excellence ten times. I’ve practically memorized it. Incredibly, this revised edition is even better.”―Jonathan Michael, Adjunct Professor, Trinity Western University; Governor General’s Gold Medal award winner

Inner Excellence changed my life.”―Ryan Dodd, world number-one ranked water ski jumper and current world record holder

“Jim is an expert in his field.
Inner Excellence transcends athletics and will have a profound effect on everyone who applies these methods in their life.”―John Kehoe, author of Mind Power into the 21st Century

Inner Excellence has profoundly influenced every area of my life.”―David Bentall, President, Next Step Advisors; Adjunct Professor, University of British Columbia

About the Author

#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.

Reviews:

5.0 out of 5 stars Read, Grow, and Improve your Inner Excellence!

M.J. · January 19, 2025

Here are the key points from this great book:1. Define Your Vision• Clearly articulate your goals and purpose in life.• A strong vision provides direction and motivates consistent effort.2. Commit to the Process• Success isn’t about outcomes but about embracing the journey.• Develop daily habits and routines that align with your goals.3. Master Your Mindset• Focus on what you can control, especially your thoughts and emotions.• Learn to reframe negative situations into opportunities for growth.4. Develop Mental Toughness• Push past discomfort and stay resilient under pressure.• Use challenges as a means to build strength and perseverance.5. Cultivate Emotional Awareness• Understand and manage your emotions effectively.• Emotional awareness helps maintain clarity and focus in high-stress situations.6. Be Fully Present• Focus on the moment instead of worrying about the past or future.• Practice mindfulness and meditation to enhance concentration and reduce stress.7. Overcome Fear and Anxiety• Acknowledge fear but don’t let it control you.• Use visualization, affirmations, and deep breathing to calm your mind and refocus.8. Prioritize Gratitude• Gratitude shifts your mindset from scarcity to abundance.• Regularly reflect on things you’re thankful for to build a positive outlook.9. Build Strong Relationships• Success is often tied to the quality of your relationships.• Be authentic, empathetic, and supportive in your interactions with others.10. Trust in Your Training• Confidence comes from preparation and consistency.• Practice deliberately and rely on your training when under pressure.11. Seek Balance• Excellence in one area of life should not come at the expense of others.• Strive for harmony between work, relationships, health, and personal growth.12. Embrace Failure as Feedback• View mistakes as opportunities to learn and improve.• Adopt a growth mindset, focusing on what you can gain from setbacks.13. Stay Aligned with Your Core Values• Integrity and authenticity are essential to long-term success.• Make decisions that align with your values, even under pressure.14. Visualize Your Success• Use mental imagery to see yourself achieving your goals.• Visualization strengthens your belief in your ability to succeed.15. Focus on the Present Action• Break down big goals into manageable steps.• Concentrate on executing the next right action with excellence."Here's to your best. Cheers!"Mark James, CPCFounder and PresidentHIRE Consulting ServicesExecutive Career Transition CoachingBest-selling Author"The Recruiter Mindset""The Interview Mindset""Keys to the C SUITE"

5.0 out of 5 stars A must read and worth listening to as well!

N.W. · February 20, 2025

In "Inner Excellence," Jim Murphy delivers a profound exploration of personal development that transcends typical self-help literature. As someone who has completed the audiobook and plans to revisit it immediately, its impact is both immediate and lasting. The book's core strength lies in its practical wisdom about mindfulness and present-moment awareness. Murphy doesn't just theorize about being present; he demonstrates its transformative power through his personal journey and compelling case studies of others who have embraced his methodology.One of the book's most valuable contributions is its thorough examination of limiting beliefs and how they shape our experiences. Murphy provides insightful frameworks for identifying and overcoming these mental barriers, drawing from his extensive experience working with high-performers across various fields. The authenticity in his writing is evident as he weaves his own life experiences throughout the narrative, creating a genuine connection with readers.What sets "Inner Excellence" apart is how Murphy has synthesized various success stories into actionable insights. The book doesn't just tell you what worked for others; it guides you through understanding why these approaches work and how to adapt them to your life. His method, refined through years of practical application, offers a comprehensive approach to personal growth that feels both accessible and profound.I found the audiobook format particularly enhances the experience, as the concepts about presence and mindfulness take on an immediate, practical dimension when absorbed through listening. Each chapter builds upon the previous ones, creating a cohesive framework for personal transformation that becomes more apparent with each revisit to the material. For anyone seeking to develop a deeper understanding of themselves and break through self-imposed limitations, "Inner Excellence" offers a thoughtful, well-structured path forward. Murphy's blend of personal insight, practical methodology, and real-world examples creates a compelling guide that merits multiple readings to absorb its wisdom fully.

Definitely a must read

F. · May 2, 2020

Inner Excellence is a must read for everyone that wants to increase performance and enjoy life at the same style. The mixture between strategies, tactics and stories grapped my intention untill the end. Especially the stories of Jim himself and the athletes he worked with is so inspiring. Can't wait for next books to come from Jim Murphy.

Attention pour la France

T. · January 15, 2025

Les deux étoiles sont sur la qualité du livre qui est un livre imprimé par Bolo dans une qualité bien inférieure à ce que l'on peut attendre d'un VRAI livre

Interessante

D. · September 25, 2025

O livro nos passa uma mensagem que vai contra o status-quo em nossa sociedade hodierna, mas explica o porquê e como fazer essa mudança interna.

Let's Rock our selves

G.P. · February 23, 2025

If you are on a journey to be your best self , in service of others, this is the book for you .Living in today's fast paced world of constant disruption, we get lost in busyness.To get out of business, one of the concepts talked abut in the book is radical change, and I'm on my own radical change journeyLearning to live inFreedomBeyond SubconsciousGetting out of my own wayTransforming my life , business, relationships and those who are ready. Ready is also about the coach helping people to become ready through seeding and awareness.Keep an eye out in Linked in as I'm living these Principles and wat to help others live themThanks Jim MurphyRock on

Most powerful tool to enjoy life

M. · July 11, 2025

Wow what a sensational breathtaking and mesmerizing book opening new vistas of excellence. After Slight Edge by Jeff Olson this book has come as a blitzkrieg. Jim Murphy has rightly described the need to be purpose-oriented rather than goal-oriented which seeks outer validation leading to stress anxiety and frustration. His book is full of anecdotes of who enjoyed success and peace. Inner excellence leads to camaraderie and bonhomie. You enjoy every moment grounded in the present moment. Jim Murphy deserves immense compliments encomiums accolades and adorations. I strongly recommend this book to whole of humanity in whatever field they are.

Similar suggestions by Bolo

More from this brand

Similar items from “Leadership & Motivation”