Description:
Review:
5.0 out of 5 stars Excellent for meditation newbies.
This book was very easy and delightful to read. It had all the basis covered to introduce tohe readers and potential practicioners to the art of meditation. It was worded as to not to scare or judge the reader. The The information was direct but very inviting. I think this book was very thorough and entertaining. Well worth the selling price.
5.0 out of 5 stars Easy to Begin
This is a very easy way to get started with meditation. This book explains how easy it is to begin a pratice that can become an important part of your daily routine.
4.0 out of 5 stars A solid introduction to the art and science of meditation
One of my goals for 2025 is to understand meditation more. I meditate 5-10 min a day but I really desire to learn and practice more. This book does a good job of explaining the benefits and some techniques. I’d recommend it to anyone getting started.
5.0 out of 5 stars Great book
Really enjoying this book every day
3.0 out of 5 stars Good advice, delivered in a clunky way
The advice provided here is a good guide for true beginners who need a primer on how to get started with meditation. The writing, however, did not strike me as very fluent, and there were a couple of strange grammatical choices that I found distracting.
5.0 out of 5 stars Meditation techniques.
Thoroughly enjoyed this book. Would highly recommend to anyone wishing to learn meditation techniques. Easy to understand and gives you several choices and to continue and not beat yourself up if you don't think that you can do this. Gives several techniques and their histories.
5.0 out of 5 stars Easy to read and easy to follow
I want to start off by saying first and foremost this book works. My father has recently passed away and I was looking for things I could turn to to relieve myself of some of the severe anxiety I've been experiencing. This book has been a god send.I had never used meditation previously before this book. However, I was able to easily employ the techniques referenced in this book to begin my quest for inner peace. Meditation has now become a daily ritual for me. I begin my day with a half hour session and I like to end my day with a half our session. I immediately begun to have better sleep and I am now less stressed throughout the day.I recommend this book to anyone looking to get into the science of meditation. It is easy to read and easy to follow.
5.0 out of 5 stars 🙏🏼
Helpful 🙏🏼
Five Stars
Amazing book! So well written, completely inspiring and easy to follow
Too high level, doesn't add any value
Yes I was looking for a beginners' guide but this is no guide to anything just a few paragraphs put together with no insight.Just one page and a half on midful meditation? And just stating the obvious?What I would expect from a guide is a routine, how to properly do it, the techniques, what to do if your mind wanders.Find a quiet place and observe your feelings be mindful... I could have found that info on Google. What a waste
Visit the CreateSpace Independent Publishing Platform Store
Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)
AED6383
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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Visit the CreateSpace Independent Publishing Platform Store
Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)
AED6383
Quantity:
Order today to get by
Free delivery on orders over AED 200
Imported From: United States
At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review:
5.0 out of 5 stars Excellent for meditation newbies.
This book was very easy and delightful to read. It had all the basis covered to introduce tohe readers and potential practicioners to the art of meditation. It was worded as to not to scare or judge the reader. The The information was direct but very inviting. I think this book was very thorough and entertaining. Well worth the selling price.
5.0 out of 5 stars Easy to Begin
This is a very easy way to get started with meditation. This book explains how easy it is to begin a pratice that can become an important part of your daily routine.
4.0 out of 5 stars A solid introduction to the art and science of meditation
One of my goals for 2025 is to understand meditation more. I meditate 5-10 min a day but I really desire to learn and practice more. This book does a good job of explaining the benefits and some techniques. I’d recommend it to anyone getting started.
5.0 out of 5 stars Great book
Really enjoying this book every day
3.0 out of 5 stars Good advice, delivered in a clunky way
The advice provided here is a good guide for true beginners who need a primer on how to get started with meditation. The writing, however, did not strike me as very fluent, and there were a couple of strange grammatical choices that I found distracting.
5.0 out of 5 stars Meditation techniques.
Thoroughly enjoyed this book. Would highly recommend to anyone wishing to learn meditation techniques. Easy to understand and gives you several choices and to continue and not beat yourself up if you don't think that you can do this. Gives several techniques and their histories.
5.0 out of 5 stars Easy to read and easy to follow
I want to start off by saying first and foremost this book works. My father has recently passed away and I was looking for things I could turn to to relieve myself of some of the severe anxiety I've been experiencing. This book has been a god send.I had never used meditation previously before this book. However, I was able to easily employ the techniques referenced in this book to begin my quest for inner peace. Meditation has now become a daily ritual for me. I begin my day with a half hour session and I like to end my day with a half our session. I immediately begun to have better sleep and I am now less stressed throughout the day.I recommend this book to anyone looking to get into the science of meditation. It is easy to read and easy to follow.
5.0 out of 5 stars 🙏🏼
Helpful 🙏🏼
Five Stars
Amazing book! So well written, completely inspiring and easy to follow
Too high level, doesn't add any value
Yes I was looking for a beginners' guide but this is no guide to anything just a few paragraphs put together with no insight.Just one page and a half on midful meditation? And just stating the obvious?What I would expect from a guide is a routine, how to properly do it, the techniques, what to do if your mind wanders.Find a quiet place and observe your feelings be mindful... I could have found that info on Google. What a waste
Similar suggestions by Bolo
More from this brand
Similar items from “Meditation”
Share with
Or share with link
https://www.bolo.ae/products/U1533346739