“Our love for the Lord deepens immensely when our prayers are Scripture-filled and when our prayer time is structured. And yet, I’ve often been haunted by that one crucial question: How? The Pour Out Your Heart Prayer Journal is a beautiful tool designed to train believers to thoughtfully cultivate a prayer life that is both Scripture-shaped and deeply personal. Lois Krogh’s approach is not heavy-handed, and yet she holds our hands just enough to guide us to develop rhythms for a lifetime of communing with the Lord.”
―Caroline Saunders, author, The Story of Home and Kids in the Bible

“Often, prayer feels like a burden, like something to figure out and struggle through. I’m constantly wondering how to grow in it. And yet, as Lois Krogh reminds us, it is entirely worth the pursuit. As we pray, the more we pray; and the burden becomes ‘an unburdening of the heart.’ I love how Krogh’s journal aids this pursuit and bolsters the heart in the promises and provisions of God. I commend it to you and to anyone you know who wants to grow in communing with the Lord through prayer.”
―Kristen Wetherell, author, Help for the Hungry Soul and the For the Bible Tells Me So board book series

“My daily prayer is often haphazard and distracted. I want to be more organized, but lists can become something to just check off. I long to more regularly and closely commune with God in prayer. Thank you, Lois, for this excellent resource! Starting with gospel truths and scriptural promises keeps the right focus, and the journal is divided into helpful sections to remember everything in prayer.”
―Keri Folmar, pastor’s wife in Dubai; author; cohost, Priscilla Talk

“Before learning Lois Krogh’s prayer method at a spiritual retreat, I had longed to know how to bring Scripture more fully into my prayer life. Now, having incorporated her beautiful practice of praying God’s word, I am experiencing a new intimacy with God as I speak his very own language of love, truth, and promise back to him. As I call upon him, he inclines his ear to me and sustains me with his faithfulness. Others have asked me to share how they, too, might create their own Bible prayer journals. How wonderful that the Pour Out Your Heart Prayer Journal is now available for anyone who would like to build their prayer life on the sure foundation of God’s word!”
―Lisa Bennett Forkner, Trustee, Gordon College; Trustee, Christian Camps and Conferences, Inc.

Lois Krogh has been in mentoring and discipleship ministries for almost four decades as a homeschooling mother of six, grandmother, and wife of a pastor and missionary. She developed a Titus Two mentoring program and currently leads workshops on the practice of a lifetime of prayer. She and her husband, Steve, live in Sharpsburg, Georgia. They are founding members of Christ Church of South Metro Atlanta, where Steve is an elder. Lois writes regularly at PourOutYourHeart.org.

Dana Tanamachi is a lettering artist and designer based in Brooklyn, New York. She has been commissioned by clients such as Google, Target, Nike, Starbucks, USPS, and the Library of Congress. Learn more at tanamachistudio.com.