Deliver toUnited Arab Emirates
Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health)

Description:

Your guide to the most effective vitamin and minerals for better health. Targeting specific symptoms of deficiency in the body or for general improvement of health and disorders. With over 3 million sold this guide has proven a great resource for bettering body and brain functions offering dosage ranges of vitamins and minerals and what they do for the body. Includes natural sources and supplements in six laminated pages for quick reference to dosage ranges suggested per disorder, including deficiency and toxicity symptoms. Over 20 years, multiple nutritionists, nurses, and doctors have updated and reviewed this QuickStudy guide to ensure a quality unmatched for the amount of information in six pages that is this portable, easy to access and reasonably priced. Add another tool that can better your health today.
6 page laminated guide includes:
  • Hundreds of Vitamins & Minerals
  • Organized by Name Including:
    • Nutrients, Type, and Dosage
    • Natural Sources Listing
    • Best if Taken with…
    • Deficiency Symptoms
    • Toxicity Symptoms
  • Supplements for:
    • Cardiovascular Disorders
    • Gastrointestinal Disorders
    • Genital/Urinary Disorders
    • Musculoskeletal Disorders
    • Respiratory Disorders & Allergies
    • Skin Disorders
    • Nervous System Disorders
    • Systemic Disorders
  • Vitamins & Drugs That Interact Adversely


Reviews:

5.0 out of 5 stars Interesting

S.L. · August 25, 2025

Good info at your finger tips. Improves your knowledge. Good for starting a library.

5.0 out of 5 stars Vitamin Mineral chart

M. · August 14, 2025

Very good reference chart!

5.0 out of 5 stars A helpful firsthand overview concerning our need in vitamins and minerals.

G.B.T. · November 20, 2013

Concerning the actual overview, we in Bolo, of the 6 sides, only can pre look at the front side and the back side, where I count the back side to be the side number 4. On the back side (the side 4) which we can look at when being in Bolo, see we are having these separate schedules:“Vitamin & Mineral Supplementation for Nervous System Disorders”,“Vitamin & Mineral Supplementation for Systemic Disorders”,“Vitamin & Drugs That Interact Adversely”.But on the 4 other sides which we can’t go looking on when being in Bolo, we actually after the 2 ½ sides “Nutrients/Type/Dosage”, with the minerals followed by the vitamins, are having the following schedules:“Vitamin & Mineral Supplementation for Cardiovascular Disorders”“Vitamin & Mineral Supplementation for Gastrointestinal Disorders”“Vitamin & Mineral Supplementation for Genital / Urinary Disorders”“Vitamin & Mineral Supplementation for Musculoskeletal Disorders”“Vitamin & Mineral Supplementation for Respiratory Disorders & Allergies”“Vitamin & Mineral Supplementation for Skin Disorders”Of which the biggest is the one concerning the Skin.Of course this 6 side overview is only to be referred to as the average daily need of vitamins and minerals as we all are different in what we needs. But the overview is fine in giving ideas concerning the vitamins and mineral which especially are related to the daily health, and in case of sickness disorders, how they are related to these, as for example: Food poisoning, Hemorrhoids, Arthritis, Asthma, and so on,But again, we are all different, so for example there will be a small number of persons who can’t even take the 60 mg C vitamin, and opposite to them, a small number of persons who without problem even are taking up to 200 grams of C vitamin when they are feeling that influenza is coming.But actual in the overview we for all of the vitamins should be having all of the variants. We are having the B1, B2, and so on because these are quite different. But we for example also are having K1, K2, and so on which also are quite different and important, in the “work” they do. And furthermore for example the K2, also exist as MK-4, and MK-7, each having quit different halving times.So we see that that if the overview should be totally correct it could easily bee to unhandy, so therefore I find that all together the overview excellent in the way it is, and for daily use.

4.0 out of 5 stars Ok

N. · June 7, 2025

Great 👍

5.0 out of 5 stars Great Cheat Sheets

M.B. · June 29, 2025

Satisfied customer

5.0 out of 5 stars Condensed

E.E. · March 27, 2025

Short and detailed

5.0 out of 5 stars Vitamins & Minerals QuickStudy

D.K. · January 5, 2025

Great Guide

5.0 out of 5 stars Good!

L.A.H. · March 11, 2025

Just as described

Good

H.w.n. · December 14, 2020

Does what is says, nothing wrong with it. It came on time with no damage

Easy to read

C. · December 17, 2023

Print clear and easy to read. Has a lot of helpful information. Folds up very handy to have

Fantastic!

J. · July 6, 2022

I am a huge fan of the charts made/sold by Inc. BarCharts, and have a small collection of them (and plan on expanding it). They are informative, extremely well made and hold up perfectly to frequent use, and the format and size is also good for people with less than perfect vision - even with relatively small print, it is always crisp, with easy to read font(s). I have a keen interest in anything medical, especially of the anatomy, natural cures, and self help. All the charts I already got from Inc. BarCharts present wealth of a well put together information. I would also highly recommend these: Anatomy, Acupressure, Trigger Points.

Ideal ready reference

R.H. · March 12, 2023

A lot of useful and interesting information laid out in a highly readable format. I like the tough, wipe-clean card.

Good quality, very helpful!

E. · March 12, 2025

Very informative, thank you))

Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health)

Product ID: U1423218434
Condition: New

4.7

AED7102

Price includes VAT & Import Duties
Type: Pamphlet
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

More from this brand

Similar items from “Vitamins & Supplements”

Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health)

Product ID: U1423218434
Condition: New

4.7

Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health)-0
Type: Pamphlet

AED7102

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Your guide to the most effective vitamin and minerals for better health. Targeting specific symptoms of deficiency in the body or for general improvement of health and disorders. With over 3 million sold this guide has proven a great resource for bettering body and brain functions offering dosage ranges of vitamins and minerals and what they do for the body. Includes natural sources and supplements in six laminated pages for quick reference to dosage ranges suggested per disorder, including deficiency and toxicity symptoms. Over 20 years, multiple nutritionists, nurses, and doctors have updated and reviewed this QuickStudy guide to ensure a quality unmatched for the amount of information in six pages that is this portable, easy to access and reasonably priced. Add another tool that can better your health today.
6 page laminated guide includes:
  • Hundreds of Vitamins & Minerals
  • Organized by Name Including:
    • Nutrients, Type, and Dosage
    • Natural Sources Listing
    • Best if Taken with…
    • Deficiency Symptoms
    • Toxicity Symptoms
  • Supplements for:
    • Cardiovascular Disorders
    • Gastrointestinal Disorders
    • Genital/Urinary Disorders
    • Musculoskeletal Disorders
    • Respiratory Disorders & Allergies
    • Skin Disorders
    • Nervous System Disorders
    • Systemic Disorders
  • Vitamins & Drugs That Interact Adversely


Reviews:

5.0 out of 5 stars Interesting

S.L. · August 25, 2025

Good info at your finger tips. Improves your knowledge. Good for starting a library.

5.0 out of 5 stars Vitamin Mineral chart

M. · August 14, 2025

Very good reference chart!

5.0 out of 5 stars A helpful firsthand overview concerning our need in vitamins and minerals.

G.B.T. · November 20, 2013

Concerning the actual overview, we in Bolo, of the 6 sides, only can pre look at the front side and the back side, where I count the back side to be the side number 4. On the back side (the side 4) which we can look at when being in Bolo, see we are having these separate schedules:“Vitamin & Mineral Supplementation for Nervous System Disorders”,“Vitamin & Mineral Supplementation for Systemic Disorders”,“Vitamin & Drugs That Interact Adversely”.But on the 4 other sides which we can’t go looking on when being in Bolo, we actually after the 2 ½ sides “Nutrients/Type/Dosage”, with the minerals followed by the vitamins, are having the following schedules:“Vitamin & Mineral Supplementation for Cardiovascular Disorders”“Vitamin & Mineral Supplementation for Gastrointestinal Disorders”“Vitamin & Mineral Supplementation for Genital / Urinary Disorders”“Vitamin & Mineral Supplementation for Musculoskeletal Disorders”“Vitamin & Mineral Supplementation for Respiratory Disorders & Allergies”“Vitamin & Mineral Supplementation for Skin Disorders”Of which the biggest is the one concerning the Skin.Of course this 6 side overview is only to be referred to as the average daily need of vitamins and minerals as we all are different in what we needs. But the overview is fine in giving ideas concerning the vitamins and mineral which especially are related to the daily health, and in case of sickness disorders, how they are related to these, as for example: Food poisoning, Hemorrhoids, Arthritis, Asthma, and so on,But again, we are all different, so for example there will be a small number of persons who can’t even take the 60 mg C vitamin, and opposite to them, a small number of persons who without problem even are taking up to 200 grams of C vitamin when they are feeling that influenza is coming.But actual in the overview we for all of the vitamins should be having all of the variants. We are having the B1, B2, and so on because these are quite different. But we for example also are having K1, K2, and so on which also are quite different and important, in the “work” they do. And furthermore for example the K2, also exist as MK-4, and MK-7, each having quit different halving times.So we see that that if the overview should be totally correct it could easily bee to unhandy, so therefore I find that all together the overview excellent in the way it is, and for daily use.

4.0 out of 5 stars Ok

N. · June 7, 2025

Great 👍

5.0 out of 5 stars Great Cheat Sheets

M.B. · June 29, 2025

Satisfied customer

5.0 out of 5 stars Condensed

E.E. · March 27, 2025

Short and detailed

5.0 out of 5 stars Vitamins & Minerals QuickStudy

D.K. · January 5, 2025

Great Guide

5.0 out of 5 stars Good!

L.A.H. · March 11, 2025

Just as described

Good

H.w.n. · December 14, 2020

Does what is says, nothing wrong with it. It came on time with no damage

Easy to read

C. · December 17, 2023

Print clear and easy to read. Has a lot of helpful information. Folds up very handy to have

Fantastic!

J. · July 6, 2022

I am a huge fan of the charts made/sold by Inc. BarCharts, and have a small collection of them (and plan on expanding it). They are informative, extremely well made and hold up perfectly to frequent use, and the format and size is also good for people with less than perfect vision - even with relatively small print, it is always crisp, with easy to read font(s). I have a keen interest in anything medical, especially of the anatomy, natural cures, and self help. All the charts I already got from Inc. BarCharts present wealth of a well put together information. I would also highly recommend these: Anatomy, Acupressure, Trigger Points.

Ideal ready reference

R.H. · March 12, 2023

A lot of useful and interesting information laid out in a highly readable format. I like the tough, wipe-clean card.

Good quality, very helpful!

E. · March 12, 2025

Very informative, thank you))

Similar suggestions by Bolo

More from this brand

Similar items from “Vitamins & Supplements”