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The Four Paths of Assertiveness: Speaking Up, Jumping In, Embracing Compassion, and Accepting Life

Description:

An engaging guide for cultivating assertiveness to live a happier life.

Confidence and decisiveness are critical life skills that many people struggle to develop. For readers who want to take charge of their lives, The Four Paths of Assertiveness provides an indispensable guide to developing and practicing this crucial ability. Youth advocate Scott Cooper and psychologist Naoki Yoshinaga, PhD, identify four categories of assertiveness―social, behavioral, emotional, and mental―and explain how to hone these skills to live a happier life and develop healthier relationships.

Cooper and Yoshinaga expand the definition of assertiveness to include the core elements of speaking up, jumping in, embracing compassion, and accepting life. Speaking up is critical for standing up for ourselves. Jumping in helps us achieve our goals. Embracing compassion supports us in responding to the universal challenge of suffering, including our own. And accepting life means coping with ups and downs. Each chapter focuses on how to practically develop these four aspects of assertiveness and features tools for how to apply these strategies in everyday life.

Grounded in decades of happiness studies and current trends in behavioral psychology, this guide teaches readers how to live intentionally while staying true to themselves and strengthening their relationships.

Read more

Editorial Reviews

Review

The Four Paths of Assertiveness is a highly accessible guide. The authors skillfully summarize decades of research and self-help to create a robust toolbox. I found it to be an easy read, with good advice and lots of tools to help anyone who wants to become more assertive.
―Scott Waltman, PsyD, author of The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

At a time when we are expected to bare everything on social media and say yes to every opportunity, The Four Paths of Assertiveness is a much-needed instruction manual and permission slip for effective assertiveness.
―Robert Biswas-Diener, PhD, coauthor of Radical Listening

This book covers a broad perspective on assertiveness, which is relevant and extremely helpful to readers seeking life satisfaction and well-being. By bringing together four areas of emotional growth, The Four Paths of Assertiveness shows readers how to be assertive with themselves as well as with others in a way no other book has done before.
―Margalis Fjelstad, PhD, author of Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get on with Life

In The Four Paths of Assertiveness, Scott Cooper and Naoki Yoshinaga have reinvigorated the notion of assertiveness by injecting findings from 50 years of research on happiness and providing a practical, easy-to-use road map for everyday life. In times when so many of us are feeling out of control, sad, and lonely, this book gives readers the tools to take charge of their lives.
―George S. Everly Jr., PhD, Johns Hopkins University

The Four Paths of Assertiveness stands head and shoulders above most consumer health books. The book is scientifically rigorous while also being easily understood, fun, and emotionally compelling for readers.
―Jeremy Shapiro, PhD, Case Western Reserve University

Book Description

An engaging guide for cultivating assertiveness to live a happier life.

Reviews:

5.0 out of 5 stars Practical advice that you can revisit time and again

B.R. · April 16, 2025

Highly recommend. The Four Paths of Assertiveness is not only well written but easy to follow and gives practical, realistic advice. The authors provide tools to use in every day life with great end of chapter summaries, which any reader can appreciate. No matter where you think you stand in regard to assertiveness, this book can help you speak up, jump in, embrace compassion and accept life in a more meaningful way. It’s a great resource to go back to again and again!

5.0 out of 5 stars This book gives the goods!

C. · May 15, 2025

Most self help style books these days are heavy on anecdote and light on actionable items. The Four Paths of Assertiveness is not that. Cooper and Yoshinaga really bring tangible advice based on a variety of experience. I appreciate that I am able to get in a section of the book and pull out something new immediately. Then as you use it, you are able to see the results immediately. I have a couple kids reaching teen years soon and look forward to sharing copies of the book with them also. Language is such an important tool we use in life. These tools, and this knowledge could be a total game changer for anyone, but especially a teen transitioning into adulthood.

Visit the Johns Hopkins University Press Store

The Four Paths of Assertiveness: Speaking Up, Jumping In, Embracing Compassion, and Accepting Life

Product ID: U1421451182
Condition: New

5

AED12258

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

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Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

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While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Visit the Johns Hopkins University Press Store

The Four Paths of Assertiveness: Speaking Up, Jumping In, Embracing Compassion, and Accepting Life

Product ID: U1421451182
Condition: New

5

The Four Paths of Assertiveness: Speaking Up, Jumping In, Embracing Compassion, and Accepting Life-0
Type: Paperback

AED12258

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

An engaging guide for cultivating assertiveness to live a happier life.

Confidence and decisiveness are critical life skills that many people struggle to develop. For readers who want to take charge of their lives, The Four Paths of Assertiveness provides an indispensable guide to developing and practicing this crucial ability. Youth advocate Scott Cooper and psychologist Naoki Yoshinaga, PhD, identify four categories of assertiveness―social, behavioral, emotional, and mental―and explain how to hone these skills to live a happier life and develop healthier relationships.

Cooper and Yoshinaga expand the definition of assertiveness to include the core elements of speaking up, jumping in, embracing compassion, and accepting life. Speaking up is critical for standing up for ourselves. Jumping in helps us achieve our goals. Embracing compassion supports us in responding to the universal challenge of suffering, including our own. And accepting life means coping with ups and downs. Each chapter focuses on how to practically develop these four aspects of assertiveness and features tools for how to apply these strategies in everyday life.

Grounded in decades of happiness studies and current trends in behavioral psychology, this guide teaches readers how to live intentionally while staying true to themselves and strengthening their relationships.

Read more

Editorial Reviews

Review

The Four Paths of Assertiveness is a highly accessible guide. The authors skillfully summarize decades of research and self-help to create a robust toolbox. I found it to be an easy read, with good advice and lots of tools to help anyone who wants to become more assertive.
―Scott Waltman, PsyD, author of The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

At a time when we are expected to bare everything on social media and say yes to every opportunity, The Four Paths of Assertiveness is a much-needed instruction manual and permission slip for effective assertiveness.
―Robert Biswas-Diener, PhD, coauthor of Radical Listening

This book covers a broad perspective on assertiveness, which is relevant and extremely helpful to readers seeking life satisfaction and well-being. By bringing together four areas of emotional growth, The Four Paths of Assertiveness shows readers how to be assertive with themselves as well as with others in a way no other book has done before.
―Margalis Fjelstad, PhD, author of Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get on with Life

In The Four Paths of Assertiveness, Scott Cooper and Naoki Yoshinaga have reinvigorated the notion of assertiveness by injecting findings from 50 years of research on happiness and providing a practical, easy-to-use road map for everyday life. In times when so many of us are feeling out of control, sad, and lonely, this book gives readers the tools to take charge of their lives.
―George S. Everly Jr., PhD, Johns Hopkins University

The Four Paths of Assertiveness stands head and shoulders above most consumer health books. The book is scientifically rigorous while also being easily understood, fun, and emotionally compelling for readers.
―Jeremy Shapiro, PhD, Case Western Reserve University

Book Description

An engaging guide for cultivating assertiveness to live a happier life.

Reviews:

5.0 out of 5 stars Practical advice that you can revisit time and again

B.R. · April 16, 2025

Highly recommend. The Four Paths of Assertiveness is not only well written but easy to follow and gives practical, realistic advice. The authors provide tools to use in every day life with great end of chapter summaries, which any reader can appreciate. No matter where you think you stand in regard to assertiveness, this book can help you speak up, jump in, embrace compassion and accept life in a more meaningful way. It’s a great resource to go back to again and again!

5.0 out of 5 stars This book gives the goods!

C. · May 15, 2025

Most self help style books these days are heavy on anecdote and light on actionable items. The Four Paths of Assertiveness is not that. Cooper and Yoshinaga really bring tangible advice based on a variety of experience. I appreciate that I am able to get in a section of the book and pull out something new immediately. Then as you use it, you are able to see the results immediately. I have a couple kids reaching teen years soon and look forward to sharing copies of the book with them also. Language is such an important tool we use in life. These tools, and this knowledge could be a total game changer for anyone, but especially a teen transitioning into adulthood.

Similar suggestions by Bolo

More from this brand

Similar items from “Interpersonal Relations”

Share with

Or share with link

https://www.bolo.ae/products/U1421451182