Deliver toUnited Arab Emirates
How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

Description:


We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic
How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.


 

Review:

5.0 out of 5 stars Great gift

K.C. · July 13, 2023

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I bought these for everyone I used to work with. I had to retire due to the stress & toxicity of my work environment. Reading this book is helping in my recovery from the burn out & stress induced illnesses. I hope it will help them as well, and that will take the time to read it, because I'd hate for anyone else to go through my last 10 years.The book is clear and easy to read with well written practice exercises and explanations. Highly recommended.

5.0 out of 5 stars A VERY good read!

E. · April 19, 2024

The media could not be loaded. The book is very helpful and insightful! A good read!

5.0 out of 5 stars Transformation in words

K. · May 26, 2009

Rarely do I read a book, of any genre, really, but especially self help, in which every word matters. This is one such book. Ingerman accomplishes with skilled brevity sharing her own very honest experience with illness, healing, and mindset, alongside practical instructions for others to do the same. Drawing on her shamanic path and skills she delivers in this text exercises that are quite doable by anyone of any path who wishes to influence his or her own wellbeing. Ingerman carefully associates that the attentiveness one gives oneself benefits All, a principle that draws the work of this book to a strong conclusion: you cannot fail when you take care of yourself. Every little bit helps everyone. I have recommended this book to many people who deal with chronic illness or who want to become more active in their wellbeing.

5.0 out of 5 stars Wonderful little book

K.C. · March 24, 2025

I highly recommend this wonderful little book, I started using some of the techniques and have been pleasantly surprised. I have felt commer at work.

5.0 out of 5 stars Wow

Z. · May 16, 2020

I did not realize how much I was thinking negatively when I thought, but just after reading the first chapter, I am already aware of my thought and how I am directing them. In the first chapter, it gave me a direction to go instead of the one I would have never gone unless I was thinking about that when I'm not doing anything but daydreaming about my younger years. I highly recommend this book if you are looking for a better way to live your life through healthier thoughts then this is the book for you.

4.0 out of 5 stars Judge for Yourself

5. · December 17, 2013

“How to Heal Toxic Thoughts” by Sandra IngermanLike most “self-help” books the “beauty” (value) is in the eye of the beholder. The benefit here is that Ingerman does well at articulating the processes by which we can both suffer, and heal, serious emotional issues and distressing external events. That gives the reader very good and pragmatic food for thought and can help them understand their own situations in new light. Ingerman’s work can be taken piecemeal or “en toto”, whatever is the inclination of the reader. The value, again, is the call of each reader.

5.0 out of 5 stars Lovely book

a. · April 10, 2021

Sandra’s work is always so charged with love. This book is a must read for basically everyone. Imagine a world where everyone is aware of their thoughts and psychic energy. I personally find this to be a very challenging work and a book will not be enough for the stories that run in our heads 24/7 but it’s definitely a great start to establish a practice of awareness

5.0 out of 5 stars Love this toolkit!

s.c. · June 16, 2023

Full of practical applications,. this small book is everything you could ever want to enhance your life and our world. Don't miss out on this read!

Great meditation guide

P.R. · October 3, 2024

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } This book is small but have a bunch of knowledge.

This book is a little gem! A succinct, practical hands-on tool kit

C. · May 14, 2017

I love this little book! It is a gem. As a shamanic practitioner and teacher, I find it very helpful to give to clients for integration work after a healing. The book is full of pithy, clear explanations of effective practices that any lay person can use. I love Sandra's writing style as it goes straight to the heart of the matter without tying you up in intellectual, theoretical knots. This is a practical book anyone can pick up and use and get results immediately. I recommend this book whole-heartedly.

💕💕🙏🏼🙏🏼

S.W. · August 9, 2025

I’ve been so excited for this book to come in and it was able to come in before my birthday!!!!Already in love with the book and know this is going to be a continuous read for me

Valued seller!

R.A.B.P. · August 11, 2018

Wonderful supplier, excellent book by Respected Sandra Ingerman.

Give yourself a change in life.

a. · June 2, 2017

Start to change the habit of toxic thoughts, it may only take a day, a few weeks, a year or even years.This is a starter book to help you on your journey to stop polluting the planet with negative thoughts.

How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

Product ID: U1402786085
Condition: New

4.7

AED9110

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

More from this brand

Similar items from “Shamanism”

How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

Product ID: U1402786085
Condition: New

4.7

Type: Paperback

AED9110

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:


We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic
How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.


 

Review:

5.0 out of 5 stars Great gift

K.C. · July 13, 2023

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I bought these for everyone I used to work with. I had to retire due to the stress & toxicity of my work environment. Reading this book is helping in my recovery from the burn out & stress induced illnesses. I hope it will help them as well, and that will take the time to read it, because I'd hate for anyone else to go through my last 10 years.The book is clear and easy to read with well written practice exercises and explanations. Highly recommended.

5.0 out of 5 stars A VERY good read!

E. · April 19, 2024

The media could not be loaded. The book is very helpful and insightful! A good read!

5.0 out of 5 stars Transformation in words

K. · May 26, 2009

Rarely do I read a book, of any genre, really, but especially self help, in which every word matters. This is one such book. Ingerman accomplishes with skilled brevity sharing her own very honest experience with illness, healing, and mindset, alongside practical instructions for others to do the same. Drawing on her shamanic path and skills she delivers in this text exercises that are quite doable by anyone of any path who wishes to influence his or her own wellbeing. Ingerman carefully associates that the attentiveness one gives oneself benefits All, a principle that draws the work of this book to a strong conclusion: you cannot fail when you take care of yourself. Every little bit helps everyone. I have recommended this book to many people who deal with chronic illness or who want to become more active in their wellbeing.

5.0 out of 5 stars Wonderful little book

K.C. · March 24, 2025

I highly recommend this wonderful little book, I started using some of the techniques and have been pleasantly surprised. I have felt commer at work.

5.0 out of 5 stars Wow

Z. · May 16, 2020

I did not realize how much I was thinking negatively when I thought, but just after reading the first chapter, I am already aware of my thought and how I am directing them. In the first chapter, it gave me a direction to go instead of the one I would have never gone unless I was thinking about that when I'm not doing anything but daydreaming about my younger years. I highly recommend this book if you are looking for a better way to live your life through healthier thoughts then this is the book for you.

4.0 out of 5 stars Judge for Yourself

5. · December 17, 2013

“How to Heal Toxic Thoughts” by Sandra IngermanLike most “self-help” books the “beauty” (value) is in the eye of the beholder. The benefit here is that Ingerman does well at articulating the processes by which we can both suffer, and heal, serious emotional issues and distressing external events. That gives the reader very good and pragmatic food for thought and can help them understand their own situations in new light. Ingerman’s work can be taken piecemeal or “en toto”, whatever is the inclination of the reader. The value, again, is the call of each reader.

5.0 out of 5 stars Lovely book

a. · April 10, 2021

Sandra’s work is always so charged with love. This book is a must read for basically everyone. Imagine a world where everyone is aware of their thoughts and psychic energy. I personally find this to be a very challenging work and a book will not be enough for the stories that run in our heads 24/7 but it’s definitely a great start to establish a practice of awareness

5.0 out of 5 stars Love this toolkit!

s.c. · June 16, 2023

Full of practical applications,. this small book is everything you could ever want to enhance your life and our world. Don't miss out on this read!

Great meditation guide

P.R. · October 3, 2024

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } This book is small but have a bunch of knowledge.

This book is a little gem! A succinct, practical hands-on tool kit

C. · May 14, 2017

I love this little book! It is a gem. As a shamanic practitioner and teacher, I find it very helpful to give to clients for integration work after a healing. The book is full of pithy, clear explanations of effective practices that any lay person can use. I love Sandra's writing style as it goes straight to the heart of the matter without tying you up in intellectual, theoretical knots. This is a practical book anyone can pick up and use and get results immediately. I recommend this book whole-heartedly.

💕💕🙏🏼🙏🏼

S.W. · August 9, 2025

I’ve been so excited for this book to come in and it was able to come in before my birthday!!!!Already in love with the book and know this is going to be a continuous read for me

Valued seller!

R.A.B.P. · August 11, 2018

Wonderful supplier, excellent book by Respected Sandra Ingerman.

Give yourself a change in life.

a. · June 2, 2017

Start to change the habit of toxic thoughts, it may only take a day, a few weeks, a year or even years.This is a starter book to help you on your journey to stop polluting the planet with negative thoughts.

Similar suggestions by Bolo

More from this brand

Similar items from “Shamanism”