Description:
Editorial Reviews
Review
— Guido Masé, author of The Wild Medicine Solution and DIY Bitters
"Alchemy of Herbs puts the power of some of the most potent herbal medicines on the planet into your hands. These medicines have been tried and tested for millennia. And now, by combining ancient wisdom with modern scientific understanding, Rosalee de la Forêt helps you put nature’s pharmacy to work. Whether you want more energy, better digestion, deeper sleep, or to get sick less often, Alchemy of Herbs will give you the knowledge you need to restore your health and to contribute to lasting wellness. At once inspirational and deeply practical, this is a book to treasure, and to keep close at hand for the rest of your life."
— Ocean Robbins, co-host and CEO of The Food Revolution Network
"It’s rare to find a writer who can describe complex ideas with such clarity and skill that anyone can grasp their subject—Rosalee de la Forêt is one of those souls. In this book, she’s broken down the energetic qualities and medicinal uses of herbs into an accessible and coherent format. If you’ve ever struggled with matching herbs to people—the true gift of an herbalist—Rosalee gives you the tools to understand how herbs can effectively 'nudge' the body’s leanings back into a state of balance. Alchemy of Herbs contains detailed medicinal profiles, zesty recipes, and time-honored plant wisdom. The perfect makings of a top-shelf herbal book that you will treasure for years, and turn to for inspiration time and time again."
— Juliet Blankespoor, herbalist and founder of the Chestnut School of Herbal Medicine
"This is a wonderfully accessible guide to introducing a medicine chest of healing plants in daily life. The information is presented in a refreshingly approachable way, by an author who loves both herbs and the simple joy they bring into our lives. The abundant recipes show how to access the healing gifts of the herbs as food, created to be both delicious and efficacious. True herbalism!"
— David Hoffmann, herbalist and author of Medical Herbalism and Holistic Herbal
"Another green blessing of herbal information from a practicing herbalist. What a delight to look at the herbs that Rosalee de la Forêt loves and to encounter her avid desire to include you in the joy of herbal medicine."
— Susun S. Weed, author of the Wise Woman Herbal series
"I first met Rosalee de la Forêt several years ago and was immediately impressed with her knowledge, passion for herbal medicine, and ability to clearly communicate this information. It turns out she is also a very good writer, and it is with great pleasure that I now hold her first book in my hands. Alchemy of Herbs is a wonderful introduction to 29 common herbs and spices, allowing you to understand how to use them safely and effectively for home health care, how to make your own kitchen medicines, and how to make tasty recipes so you can incorporate them into your diet."
—David Winston, RH(AHG), clinical herbalist, ethnobotanist, and author of Adaptogens: Herbs for Strength, Stamina, and Stress Relief
"So many books geared toward those just beginning to explore the world of medicinal plants offer very basic ‘take this herb for that problem’ information, under the assumption that the foundational underpinnings of herbalism are somehow ‘too hard’ for beginners to grasp. Here, in plain English, Rosalee de la Forêt shows us that the way that herbalists choose herbs for individual people with particular imbalances isn’t some magical power or a skill attainable only by those who can devote their lives to intense study. Instead, it is rooted in common sense patterns that anyone can learn to recognize, given a model to do so. That this is done using familiar herbs and spices available to all is an invaluable bonus. A book for everyone."
— jim mcdonald, herbalist and founder of herbcraft.org
"Herbal medicine can offer so much. But where to start? How do you know what herbs are good for you, and how to separate fact from fiction? Rosalee de la Forêt presents an excellent approach to learning the rich world of herbs. As an experienced educator and practitioner, she weaves together tradition, experience, and science to present a holistic view of each of the plants, while providing specific and practical advice for how you can bring them into your home and life. Alchemy of Herbs is a treasure for any health-seeker’s bookshelf."
— Renee Davis, RH(AHG), founder of Goldroot Botanical Medicine
"Many books introduce readers to herbs and their activities, but Rosalee de la Forêt skillfully introduces people instead to herbalism—the nuanced art of matching plants to people. Drawing energetic traditions into a modern context and right into our kitchens, she provides a simple and elegant system to look beyond symptoms and generic cures and into the heart of true herbal healing."
— Larken Bunce, clinical herbalist and co-director of Vermont Center for Integrative Herbalism
"Alchemy of Herbs is a must-read for any herbalist, whether fledgling or experienced! Part reference guide, part recipe book, and part herbal, this is a book that every herbalist will reach for again and again. Rosalee de la Forêt has a knack for teaching others how to use herbs in the best way possible by matching people to herbs. This book is the definitive guide for the subject, giving anyone the confidence to use herbs to their fullest potential. Each chapter is engaging, relaying herbal information through a variety of anecdotal stories, scientific studies, and traditional usage, mixed with a variety of unique and inspiring recipes and gorgeous photographs. This is a book you will want to leave sitting out on your desk, coffee table, and kitchen counter, all at the same time."
— Kristine Brown, RH(AHG), herbalist and author/illustrator of Herbal Roots Zine
"Alchemy of Herbs is a sensory wonder, bringing us our medicines in the most delightful and tantalizing way they can be experienced: as culinary medicines. Step away from the bottle and the capsule and experience herbs in the full richness they can offer both as medicines and as partners in a life rich with plants."
— Bevin Clare, associate professor of Integrative Health at Maryland University and president of the American Herbalist Guild
"As a French herbalist, I have a particular affinity for herbs that are both culinary and medicinal. We have a long tradition of healing food where I live in the South of France, mainly through the incorporation of aromatic herbs in our daily meals. Alchemy of Herbs is what I had been hoping for for years. Rosalee de la Forêt sends us a very important message: health does not necessarily mean yucky potions. This book brings together beautiful pictures, tasty recipes, and health recommendations from an expert healer. In a nutshell: this an invitation to cooking for a long and healthy life."
— Christophe Bernard, founder of AltheaProvence.com
"Informative, concise, knowledgeable, and generous . . . Rosalee de la Forêt's sophisticated approach and her personal experience with herbs comes through in her beautiful recipes, which eloquently combine food and herbal medicine. Keep this book on your kitchen shelf—you’ll refer to it for healing and inspiration, always!"
— John Slattery, author of Southwest Foraging
"In this inspiring and practical book, Rosalee de la Forêt empowers you to awaken your senses in order to choose the best herbs for your needs. And what better way to experience the benefits and pleasures of herbs and spices than in the kitchen? Whether you’re brand-new to herbs or have been using them for years, you’ll love these enticing recipes for delicious drinks, everyday meals, and simple remedies."
— Emily Han, author of Wild Drinks & Cocktails: Handcrafted Squashes, Shrubs, Switchels, Tonics, and Infusions to Mix at Home
"In Alchemy of Herbs, author Rosalee de la Forêt joyously shares her deep wisdom of herbs to inspire and empower us to transform our kitchens into nature’s apothecary where delicious, healing foods and herbal remedies pour forth. Golden Milk, Hawthorn Cordial, and Nettle Leaf Dukkah are just a sampling of the many tasty, curative recipes offered. She unveils the enchanting, yet readily accessible world of herbalism that makes me fall right back in love with the plant kingdom; and you will too!"
— Dina Falconi, herbalist and author of Foraging & Feasting: A Field Guide and Wild Food Cookbook
"In her wonderfully written book, Alchemy of Herbs, Rosalee de la Forêt encourages the reader to 'break free from the insanity of the One-Solution Syndrome' by choosing personalized herbal formulations based on what our own senses tell us our bodies need. What better scenario is there for using our senses to divine this knowledge than cooking with flavorful and aromatic healing herbs and spices? Self-empowerment begins in the kitchen as Rosalee tempts us with dozens of mouth-watering recipes and encourages us to ‘move forward with the mind-set of an explorer.’ Those new to plant-based healing as well as experienced herbalists will find that this beautifully illustrated book exemplifies the heart and soul of herbal healing through delicious food as powerful medicine."
— Jeff Carpenter, author of The Organic Medicinal Herb Farmer: The Ultimate Guide to Producing High-Quality Herbs on a Market Scale
"Rosalee de la Forêt has done a wonderful job of melding both the culinary and medicinal uses of herbs in a way that allows just about anyone to incorporate herbs into their daily lives. The recipes in Alchemy of Herbs are not only very appealing, but simple enough for the novice cook or herbalist. For those who are looking to spice up their lives and improve their health, I would say that this is the book for you."
— Natalie Vickery, herbalist and founder of TheFamilyHerbalist.com
"Rosalee de la Forêt has broken down some of the more complex parts of herbal medicine into clear and straightforward pieces. It’s very practical, but not at the expense of art and beauty. This book will be a classic."
— Traci Picard, herbalist and founder of FellowWorkersFarm.com
"It’s exciting to watch more and more people becoming empowered in taking better care of themselves and their families with the use of herbs and spices. Rosalee de la Forêt shares concepts like energetics and taste in such a way that makes it easier for people to understand them, and how to find which herbs are best for them as individuals. I’m sure that this book will prove invaluable to those wishing to make that leap into feeling comfortable and confident in making herbs a part of their lives. Everyone will learn something new!"
— Tina Sams, editor of Essential Herbal Magazine and author of Healing Herbs
"I highly recommend Rosalee de la Forêt's lovely collection of personal stories, recipes, and herbal information. Reading it is like working in the kitchen alongside the delightful Rosalee, whose talent and experience with herbs is expert. Her book is unique in that it explains both the chemistry and the energetics of medicinal herbs and at the same time introduces their use in a friendly and inviting way."
— Holly Bellebuono, author of The Healing Kitchen and The Essential Herbal for Natural Health
"Rosalee de la Forêt's book is an excellent introduction to the energetics and science behind the use of our most common culinary and medicinal herbs, providing the reader with a solid foundation for further learning and exploration."
— Todd Caldecott, Dip. Cl.H., RH(AHG), CAP(NAMA), Ayurvedic practitioner, medical herbalist, and author of Food as Medicine?
About the Author
Reviews:
5.0 out of 5 stars Inspiring, Practical & Holistic—Your Kitchen as a Healing Haven!
Alchemy of Herbs is a beautifully written and deeply informative guide that shows how everyday ingredients can be transformed into powerful, natural remedies. It’s ideal for those who love cooking, gardening, herbal medicine—and want to nurture their health with simple, effective ingredients.🌿 What Makes It Stand Out:Grounded Approach: Offers clear, science-backed explanations about the healing properties of common herbs—amplifying confidence in your selections.Easy-to-Follow Recipes: From herbal tinctures and teas to salves and syrups, you can find simple step-by-step directions tailored for kitchen setups—no expensive gear required.Mindful Lifestyle Integration: Beyond recipes, this book weaves in tips on cultivation, sustainable sourcing, and seasonal eating, creating a holistic wellness practice.Accessible for All Levels: Whether you’re a complete beginner or already into herbalism, the explanations are thoughtful, encouraging, and never overwhelming.⚠️ A Few Notes:Not a Replacement for Medical Care: While many remedies are gentle and supportive, they should complement—not replace—professional medical advice for serious health issues.Ingredient Sourcing Matters: Some recipes work best with fresh herbs from home gardens or trusted suppliers—so having good-quality sources helps.✅ Final Take:If you’re drawn to turning your kitchen into a wellness center and love the idea of self-care through plants, Alchemy of Herbs is a treasure. It’s beautifully crafted, richly informative, and genuinely empowering. A must-read for anyone looking to deepen their relationship with food, nature, and holistic health.
5.0 out of 5 stars I have thoroughly enjoyed studying with Rosalee for the past couple of years
I was very excited to hear that Rosalee de la Foret was writing her first book. I have thoroughly enjoyed studying with Rosalee for the past couple of years, and immediately pre-ordered her book, knowing that I was in for a real treat. After a couple of months of waiting, I am extremely satisfied with this high-quality publication. Rosalee clearly poured her heart into this book and each section takes the reader on a magnificent journey to the world of herbal medicine. The beginning of the book starts you on your journey with the benefits of herbs and spices, then continues with the latest science proving the effectiveness of our herbal allies. She then guides you in matching the herbs to you, not just to an ailment, providing examples on energetics, helping you to discover your own constitution, and giving an overview of the different tastes and what they will do for you. Included are quizzes to help you determine your own energetic balance, an exercise to hone your new-found skill, and a chapter on how to get the most out of your book, all leading to in-depth information on the five tastes of herbs. Each herb starts with a beautiful photo of the herb, and an intriguing quote from another great herbalist , past or present --even a quote on the herb Ashwaganda from Charaka, one of the founders of Ayurvedic Medicine. I loved each of the quotes and the photographs. For each herb there is a listing of the botanical name, family, parts used, energetics, and taste as well as the properties, uses and preparations. Rosalee then gives delightful recipes as well as even more helpful information on the herb itself. To wrap up the book, Rosalee gives very helpful conversion charts with equivalent measurements and temperatures, as well as a glossary and a recommended resource page on where you can acquire these new herbal allies to begin your new healthy herbal life.
5.0 out of 5 stars Great starter book!
Even though I am experienced in using herbs in food and as medicine, I bought this book to see how it could be helpful to the beginner.The lay out is easy to follow, is well thought out written, and the full color photographs of the herbs and preparations are excellent. Rosalee teaches you to listen to your body and match herbs to you rather than only the ailment. She covers the basics of material medica, typical uses, food and drinks recipes as well as remedies, and considerations for interactions and contraindications.Included is a metric conversion table, glossary, recommended resources list, endnotes listed by herb chapter that include sources and studies, and of course an index.Rosalee has created a great 'starter' book for the beginner but it can also have a space on the more experienced herbalist's shelf as well. It is a very handy resource. I'm am thrilled to have a copy of this good looking and well written book!
INCREDIBLE
Lo que más amo de este libro es que puedes saber el uso medicinal de cada hierba o especie, su uso terapeutico, y hasta como aplicarlo para alguna receta. Lo cual se me hace increíble, porque al estar comprando este tipo de libro, significa que eres medio de una onda holistica o yogi, entonces un regalo hecho a base de hierbas para uso culinario estaría demasiado original.
Excellence in Expression
This book is a must to have.It is filled with very best advices and precious knowledgeEveryone can benefit for these all the year around.It is simple, it is thorough and extremely helpful.I would advise it to everyone interested to be efficientin the use of Herbs and Spices of all sorts...Thank You Rosalie and Family team for this sharing.Your Family Name was a prediction of your inclinationfor Nature !!!Long Life to this Book and those who will apply the ideas.All the Very Best.Marie-Regine aka Christiniam
Superb Book and ideal for everyone!
The day my book arrived, I was just going to have a quick flick through, but 3 ours later I was still deeply engrossed and drooling over the pictures and some of the recipes. The book is thoughtfully put together with a great deal of information on herbalism, breaking it down into easy to understand, everyday language. The author goes on to describe the herbs, how they can be used and then includes recipes for incorporating them as starters, mains, desserts, drinks, and even lotions. The majority of herbs used are either easily grown or easily available within the UK at health food stories and herbalist online stores, and many will likely already be familiar to you. I have tried 3 recipes so far in the book and all were received with great compliments and hubby wants them added to our regular rotation of meals...a healthy bonus! The lemon balm orange chicken was absolutely delicious! The knowledge and skills that the Author has shines through in this beautiful and easy to use book! Cannot recommend this book highly enough, it is just so easy to use. I have many herbal books full of recipes, but this is one that I will use consistently while others just sit on the shelf. If you are hesitating and debating, go on, take the plunge and buy it, you will be happy you did and your body will thank you too!
El contenido es de 10
El contenido es de 10, la encuadernación lamentable; se me ha abierto de par en par al poco de empezar a leerlo. Una verdadera pena
Awesome!
Not my first book on herbs though the first one with real recipies. Foods you can cook and serve and eat, not gather a cupboard full of small jars with medicines you will never use. Short and clear explanations. And not only did I find a great book, I also found a great community on Facebook! Thank you Rosalee! Looking forward to more recipies.
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Alchemy of Herbs: Transform Everyday Ingredients into Foods & Remedies That Heal
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Visit the Hay House LLC Store
Alchemy of Herbs: Transform Everyday Ingredients into Foods & Remedies That Heal
AED14204
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
— Guido Masé, author of The Wild Medicine Solution and DIY Bitters
"Alchemy of Herbs puts the power of some of the most potent herbal medicines on the planet into your hands. These medicines have been tried and tested for millennia. And now, by combining ancient wisdom with modern scientific understanding, Rosalee de la Forêt helps you put nature’s pharmacy to work. Whether you want more energy, better digestion, deeper sleep, or to get sick less often, Alchemy of Herbs will give you the knowledge you need to restore your health and to contribute to lasting wellness. At once inspirational and deeply practical, this is a book to treasure, and to keep close at hand for the rest of your life."
— Ocean Robbins, co-host and CEO of The Food Revolution Network
"It’s rare to find a writer who can describe complex ideas with such clarity and skill that anyone can grasp their subject—Rosalee de la Forêt is one of those souls. In this book, she’s broken down the energetic qualities and medicinal uses of herbs into an accessible and coherent format. If you’ve ever struggled with matching herbs to people—the true gift of an herbalist—Rosalee gives you the tools to understand how herbs can effectively 'nudge' the body’s leanings back into a state of balance. Alchemy of Herbs contains detailed medicinal profiles, zesty recipes, and time-honored plant wisdom. The perfect makings of a top-shelf herbal book that you will treasure for years, and turn to for inspiration time and time again."
— Juliet Blankespoor, herbalist and founder of the Chestnut School of Herbal Medicine
"This is a wonderfully accessible guide to introducing a medicine chest of healing plants in daily life. The information is presented in a refreshingly approachable way, by an author who loves both herbs and the simple joy they bring into our lives. The abundant recipes show how to access the healing gifts of the herbs as food, created to be both delicious and efficacious. True herbalism!"
— David Hoffmann, herbalist and author of Medical Herbalism and Holistic Herbal
"Another green blessing of herbal information from a practicing herbalist. What a delight to look at the herbs that Rosalee de la Forêt loves and to encounter her avid desire to include you in the joy of herbal medicine."
— Susun S. Weed, author of the Wise Woman Herbal series
"I first met Rosalee de la Forêt several years ago and was immediately impressed with her knowledge, passion for herbal medicine, and ability to clearly communicate this information. It turns out she is also a very good writer, and it is with great pleasure that I now hold her first book in my hands. Alchemy of Herbs is a wonderful introduction to 29 common herbs and spices, allowing you to understand how to use them safely and effectively for home health care, how to make your own kitchen medicines, and how to make tasty recipes so you can incorporate them into your diet."
—David Winston, RH(AHG), clinical herbalist, ethnobotanist, and author of Adaptogens: Herbs for Strength, Stamina, and Stress Relief
"So many books geared toward those just beginning to explore the world of medicinal plants offer very basic ‘take this herb for that problem’ information, under the assumption that the foundational underpinnings of herbalism are somehow ‘too hard’ for beginners to grasp. Here, in plain English, Rosalee de la Forêt shows us that the way that herbalists choose herbs for individual people with particular imbalances isn’t some magical power or a skill attainable only by those who can devote their lives to intense study. Instead, it is rooted in common sense patterns that anyone can learn to recognize, given a model to do so. That this is done using familiar herbs and spices available to all is an invaluable bonus. A book for everyone."
— jim mcdonald, herbalist and founder of herbcraft.org
"Herbal medicine can offer so much. But where to start? How do you know what herbs are good for you, and how to separate fact from fiction? Rosalee de la Forêt presents an excellent approach to learning the rich world of herbs. As an experienced educator and practitioner, she weaves together tradition, experience, and science to present a holistic view of each of the plants, while providing specific and practical advice for how you can bring them into your home and life. Alchemy of Herbs is a treasure for any health-seeker’s bookshelf."
— Renee Davis, RH(AHG), founder of Goldroot Botanical Medicine
"Many books introduce readers to herbs and their activities, but Rosalee de la Forêt skillfully introduces people instead to herbalism—the nuanced art of matching plants to people. Drawing energetic traditions into a modern context and right into our kitchens, she provides a simple and elegant system to look beyond symptoms and generic cures and into the heart of true herbal healing."
— Larken Bunce, clinical herbalist and co-director of Vermont Center for Integrative Herbalism
"Alchemy of Herbs is a must-read for any herbalist, whether fledgling or experienced! Part reference guide, part recipe book, and part herbal, this is a book that every herbalist will reach for again and again. Rosalee de la Forêt has a knack for teaching others how to use herbs in the best way possible by matching people to herbs. This book is the definitive guide for the subject, giving anyone the confidence to use herbs to their fullest potential. Each chapter is engaging, relaying herbal information through a variety of anecdotal stories, scientific studies, and traditional usage, mixed with a variety of unique and inspiring recipes and gorgeous photographs. This is a book you will want to leave sitting out on your desk, coffee table, and kitchen counter, all at the same time."
— Kristine Brown, RH(AHG), herbalist and author/illustrator of Herbal Roots Zine
"Alchemy of Herbs is a sensory wonder, bringing us our medicines in the most delightful and tantalizing way they can be experienced: as culinary medicines. Step away from the bottle and the capsule and experience herbs in the full richness they can offer both as medicines and as partners in a life rich with plants."
— Bevin Clare, associate professor of Integrative Health at Maryland University and president of the American Herbalist Guild
"As a French herbalist, I have a particular affinity for herbs that are both culinary and medicinal. We have a long tradition of healing food where I live in the South of France, mainly through the incorporation of aromatic herbs in our daily meals. Alchemy of Herbs is what I had been hoping for for years. Rosalee de la Forêt sends us a very important message: health does not necessarily mean yucky potions. This book brings together beautiful pictures, tasty recipes, and health recommendations from an expert healer. In a nutshell: this an invitation to cooking for a long and healthy life."
— Christophe Bernard, founder of AltheaProvence.com
"Informative, concise, knowledgeable, and generous . . . Rosalee de la Forêt's sophisticated approach and her personal experience with herbs comes through in her beautiful recipes, which eloquently combine food and herbal medicine. Keep this book on your kitchen shelf—you’ll refer to it for healing and inspiration, always!"
— John Slattery, author of Southwest Foraging
"In this inspiring and practical book, Rosalee de la Forêt empowers you to awaken your senses in order to choose the best herbs for your needs. And what better way to experience the benefits and pleasures of herbs and spices than in the kitchen? Whether you’re brand-new to herbs or have been using them for years, you’ll love these enticing recipes for delicious drinks, everyday meals, and simple remedies."
— Emily Han, author of Wild Drinks & Cocktails: Handcrafted Squashes, Shrubs, Switchels, Tonics, and Infusions to Mix at Home
"In Alchemy of Herbs, author Rosalee de la Forêt joyously shares her deep wisdom of herbs to inspire and empower us to transform our kitchens into nature’s apothecary where delicious, healing foods and herbal remedies pour forth. Golden Milk, Hawthorn Cordial, and Nettle Leaf Dukkah are just a sampling of the many tasty, curative recipes offered. She unveils the enchanting, yet readily accessible world of herbalism that makes me fall right back in love with the plant kingdom; and you will too!"
— Dina Falconi, herbalist and author of Foraging & Feasting: A Field Guide and Wild Food Cookbook
"In her wonderfully written book, Alchemy of Herbs, Rosalee de la Forêt encourages the reader to 'break free from the insanity of the One-Solution Syndrome' by choosing personalized herbal formulations based on what our own senses tell us our bodies need. What better scenario is there for using our senses to divine this knowledge than cooking with flavorful and aromatic healing herbs and spices? Self-empowerment begins in the kitchen as Rosalee tempts us with dozens of mouth-watering recipes and encourages us to ‘move forward with the mind-set of an explorer.’ Those new to plant-based healing as well as experienced herbalists will find that this beautifully illustrated book exemplifies the heart and soul of herbal healing through delicious food as powerful medicine."
— Jeff Carpenter, author of The Organic Medicinal Herb Farmer: The Ultimate Guide to Producing High-Quality Herbs on a Market Scale
"Rosalee de la Forêt has done a wonderful job of melding both the culinary and medicinal uses of herbs in a way that allows just about anyone to incorporate herbs into their daily lives. The recipes in Alchemy of Herbs are not only very appealing, but simple enough for the novice cook or herbalist. For those who are looking to spice up their lives and improve their health, I would say that this is the book for you."
— Natalie Vickery, herbalist and founder of TheFamilyHerbalist.com
"Rosalee de la Forêt has broken down some of the more complex parts of herbal medicine into clear and straightforward pieces. It’s very practical, but not at the expense of art and beauty. This book will be a classic."
— Traci Picard, herbalist and founder of FellowWorkersFarm.com
"It’s exciting to watch more and more people becoming empowered in taking better care of themselves and their families with the use of herbs and spices. Rosalee de la Forêt shares concepts like energetics and taste in such a way that makes it easier for people to understand them, and how to find which herbs are best for them as individuals. I’m sure that this book will prove invaluable to those wishing to make that leap into feeling comfortable and confident in making herbs a part of their lives. Everyone will learn something new!"
— Tina Sams, editor of Essential Herbal Magazine and author of Healing Herbs
"I highly recommend Rosalee de la Forêt's lovely collection of personal stories, recipes, and herbal information. Reading it is like working in the kitchen alongside the delightful Rosalee, whose talent and experience with herbs is expert. Her book is unique in that it explains both the chemistry and the energetics of medicinal herbs and at the same time introduces their use in a friendly and inviting way."
— Holly Bellebuono, author of The Healing Kitchen and The Essential Herbal for Natural Health
"Rosalee de la Forêt's book is an excellent introduction to the energetics and science behind the use of our most common culinary and medicinal herbs, providing the reader with a solid foundation for further learning and exploration."
— Todd Caldecott, Dip. Cl.H., RH(AHG), CAP(NAMA), Ayurvedic practitioner, medical herbalist, and author of Food as Medicine?
About the Author
Reviews:
5.0 out of 5 stars Inspiring, Practical & Holistic—Your Kitchen as a Healing Haven!
Alchemy of Herbs is a beautifully written and deeply informative guide that shows how everyday ingredients can be transformed into powerful, natural remedies. It’s ideal for those who love cooking, gardening, herbal medicine—and want to nurture their health with simple, effective ingredients.🌿 What Makes It Stand Out:Grounded Approach: Offers clear, science-backed explanations about the healing properties of common herbs—amplifying confidence in your selections.Easy-to-Follow Recipes: From herbal tinctures and teas to salves and syrups, you can find simple step-by-step directions tailored for kitchen setups—no expensive gear required.Mindful Lifestyle Integration: Beyond recipes, this book weaves in tips on cultivation, sustainable sourcing, and seasonal eating, creating a holistic wellness practice.Accessible for All Levels: Whether you’re a complete beginner or already into herbalism, the explanations are thoughtful, encouraging, and never overwhelming.⚠️ A Few Notes:Not a Replacement for Medical Care: While many remedies are gentle and supportive, they should complement—not replace—professional medical advice for serious health issues.Ingredient Sourcing Matters: Some recipes work best with fresh herbs from home gardens or trusted suppliers—so having good-quality sources helps.✅ Final Take:If you’re drawn to turning your kitchen into a wellness center and love the idea of self-care through plants, Alchemy of Herbs is a treasure. It’s beautifully crafted, richly informative, and genuinely empowering. A must-read for anyone looking to deepen their relationship with food, nature, and holistic health.
5.0 out of 5 stars I have thoroughly enjoyed studying with Rosalee for the past couple of years
I was very excited to hear that Rosalee de la Foret was writing her first book. I have thoroughly enjoyed studying with Rosalee for the past couple of years, and immediately pre-ordered her book, knowing that I was in for a real treat. After a couple of months of waiting, I am extremely satisfied with this high-quality publication. Rosalee clearly poured her heart into this book and each section takes the reader on a magnificent journey to the world of herbal medicine. The beginning of the book starts you on your journey with the benefits of herbs and spices, then continues with the latest science proving the effectiveness of our herbal allies. She then guides you in matching the herbs to you, not just to an ailment, providing examples on energetics, helping you to discover your own constitution, and giving an overview of the different tastes and what they will do for you. Included are quizzes to help you determine your own energetic balance, an exercise to hone your new-found skill, and a chapter on how to get the most out of your book, all leading to in-depth information on the five tastes of herbs. Each herb starts with a beautiful photo of the herb, and an intriguing quote from another great herbalist , past or present --even a quote on the herb Ashwaganda from Charaka, one of the founders of Ayurvedic Medicine. I loved each of the quotes and the photographs. For each herb there is a listing of the botanical name, family, parts used, energetics, and taste as well as the properties, uses and preparations. Rosalee then gives delightful recipes as well as even more helpful information on the herb itself. To wrap up the book, Rosalee gives very helpful conversion charts with equivalent measurements and temperatures, as well as a glossary and a recommended resource page on where you can acquire these new herbal allies to begin your new healthy herbal life.
5.0 out of 5 stars Great starter book!
Even though I am experienced in using herbs in food and as medicine, I bought this book to see how it could be helpful to the beginner.The lay out is easy to follow, is well thought out written, and the full color photographs of the herbs and preparations are excellent. Rosalee teaches you to listen to your body and match herbs to you rather than only the ailment. She covers the basics of material medica, typical uses, food and drinks recipes as well as remedies, and considerations for interactions and contraindications.Included is a metric conversion table, glossary, recommended resources list, endnotes listed by herb chapter that include sources and studies, and of course an index.Rosalee has created a great 'starter' book for the beginner but it can also have a space on the more experienced herbalist's shelf as well. It is a very handy resource. I'm am thrilled to have a copy of this good looking and well written book!
INCREDIBLE
Lo que más amo de este libro es que puedes saber el uso medicinal de cada hierba o especie, su uso terapeutico, y hasta como aplicarlo para alguna receta. Lo cual se me hace increíble, porque al estar comprando este tipo de libro, significa que eres medio de una onda holistica o yogi, entonces un regalo hecho a base de hierbas para uso culinario estaría demasiado original.
Excellence in Expression
This book is a must to have.It is filled with very best advices and precious knowledgeEveryone can benefit for these all the year around.It is simple, it is thorough and extremely helpful.I would advise it to everyone interested to be efficientin the use of Herbs and Spices of all sorts...Thank You Rosalie and Family team for this sharing.Your Family Name was a prediction of your inclinationfor Nature !!!Long Life to this Book and those who will apply the ideas.All the Very Best.Marie-Regine aka Christiniam
Superb Book and ideal for everyone!
The day my book arrived, I was just going to have a quick flick through, but 3 ours later I was still deeply engrossed and drooling over the pictures and some of the recipes. The book is thoughtfully put together with a great deal of information on herbalism, breaking it down into easy to understand, everyday language. The author goes on to describe the herbs, how they can be used and then includes recipes for incorporating them as starters, mains, desserts, drinks, and even lotions. The majority of herbs used are either easily grown or easily available within the UK at health food stories and herbalist online stores, and many will likely already be familiar to you. I have tried 3 recipes so far in the book and all were received with great compliments and hubby wants them added to our regular rotation of meals...a healthy bonus! The lemon balm orange chicken was absolutely delicious! The knowledge and skills that the Author has shines through in this beautiful and easy to use book! Cannot recommend this book highly enough, it is just so easy to use. I have many herbal books full of recipes, but this is one that I will use consistently while others just sit on the shelf. If you are hesitating and debating, go on, take the plunge and buy it, you will be happy you did and your body will thank you too!
El contenido es de 10
El contenido es de 10, la encuadernación lamentable; se me ha abierto de par en par al poco de empezar a leerlo. Una verdadera pena
Awesome!
Not my first book on herbs though the first one with real recipies. Foods you can cook and serve and eat, not gather a cupboard full of small jars with medicines you will never use. Short and clear explanations. And not only did I find a great book, I also found a great community on Facebook! Thank you Rosalee! Looking forward to more recipies.
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