Description:
Editorial Reviews
Review
“Dealing with Feeling makes a big promise―and delivers. With warmth, wisdom, and utmost clarity, Marc Brackett explains where our emotions come from, and how, specifically, we can manage and learn from them. I truly loved this brilliant book and will recommend it to anyone and everyone! It’s that good.”
―Angela Duckworth, #1 New York Times bestselling author of Grit and Professor of Psychology, University of Pennsylvania
“An insightful read about how to handle the space between stimulus and response. Marc Brackett is a widely respected expert on emotional intelligence, and his book offers a lucid look at practical ways to improve at managing feelings.”
―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential and host of the podcast ReThinking
“Dealing with Feeling takes us on a brilliant and heartfelt journey to master one of life's most essential skills: managing our emotions. At a time when stress and worry are dominating so many people's lives, Brackett's blend of personal story and science reminds us that a better path―with more peace, joy, and fulfillment―is indeed within our grasp.”
―Vivek Murthy, Former Surgeon General of the United States and New York Times bestselling author of Together
“In this transformative book, Brackett offers a comprehensive roadmap to emotional well-being. A must-read for anyone hoping to thrive in today’s emotionally charged world―which should be everyone!”
―Lisa Damour, New York Times bestselling author of The Emotional Lives of Teenagers, Under Pressure, and Untangled
“We’ve been taught to hustle, achieve, and move fast―but not to feel. I followed that path for years, until I realized something was missing. Dealing with Feeling helped me understand that our emotions aren’t detours―they’re directions. When we learn to listen to them and use them wisely, they can lead us to deeper relationships, more meaningful work, and a truer version of ourselves.”
―Ben Silbermann, co-founder and Executive Chairman of Pinterest
“In this wonderfully written and lively book, Marc Brackett gives us the tools to understand and manage emotions with skill and wisdom. Dealing with Feeling is essential reading for anyone seeking a richer emotional life and a deeper understanding of the value of emotional intelligence.”
―Peter Salovey, President-Emeritus and Sterling Professor of Psychology at Yale University
“Life is tough, and now more than ever we need the skills to navigate our emotions with confidence. In this practical and compelling book, Brackett delivers science-backed strategies to help us manage our feelings with clarity, strength, and purpose―even in life’s most challenging moments. This is the essential guide to thriving in an unpredictable world.”
―Kenneth Cole, designer and founder of The Mental Health Coalition
“In a world transformed by AI and constant change, Dealing with Feeling should be required reading for all leaders. Brackett makes a compelling case that emotion regulation isn’t a soft skill―it’s a strategic advantage for leading teams, building ethical products, and thriving under pressure.”
―Deborah Quazzo, Managing Partner, GSV Ventures & Co-founder, ASU+GSV Summit
"Marc Brackett's powerful and kaleidoscopic book Dealing with Feeling declares with grace and wit and style that emotion regulation is the single most important skill we can develop in today's world. We live in shattered times and Brackett wants to help us put the mosaic back together.”
―Colum McCann, New York Times bestselling author and co-founder of Narrative 4
About the Author
Reviews:
5.0 out of 5 stars Essential Reading For What Contemporary EQ and Its Skills Can Be
This new step in written form by Marc, it's the right complement to follow Permission To Feel. I'm lucky to have found PTF as that was the step that I took to both start unpacking my own EQ, but also find a voice and a way to bring the concepts of RULER and the Mood Meter to those who I coach and teach. I had no previous training with these concepts but now they are ingrained into how I think about my own emotional life, and how I have reformed how I think about emotions when I do facilitation. These have been essential. So, to see the new book come out, Dealing With Feeling, I felt elated. Another extension of what Marc is doing, let me at it. I have since bought and finished DWF, and can now appreciate how the concept of PRIME and Co-Regulation are essential to editing the work I already have in place. This idea of co-regulating others, and the nuance and deep skill that is required to that well--I now appreciate how important these skills are, and already thinking about how I will bring these skills into some further iteration for when I coach/teach EQ again early next year. And selfishly how these concepts can start working for me in my own emotional world. The chapters on Strategies, this is where the book is going to help a lot. I find that people want to start small, and they want basic, practical things they can do to make a shift, to become better at EQ. So, the book is very helpful in laying these out, in pretty good detail. Adopting these and playing with them is the real next step. But, I wanted to get a review out and make sure that Marc's work is both advocated and supported. The world we live in right now is crying out for EQ--to start replacing the deficit so many (like me) have inherited. And to start being leaders of EQ in a world where it's starving and missing. Marc, thank you for these books. You have changed me, those who I have touched and will continue to influence through the thinking you are creating.
5.0 out of 5 stars Must read!
This book is a must-read! If you want to understand—and more importantly, gain control over—your own emotional regulation, this is the book for you. Marc Brackett presents the latest research in an accessible and engaging way, while openly sharing his own challenges, making the book both relatable and insightful. Evidence-based strategies for emotion regulation are presented in a way that readers can immediately apply to their own lives. I especially loved the concept of the “Meta-Moment.” Dealing with Feelings will show you how to work with your emotions so you can become the best version of yourself.
5.0 out of 5 stars A revelation
His brilliant key point: everything that has ever happened in your life, good or bad, has been the result of how you responded to the emotions you felt. Control that and you can determine the course of your life. But it ain’t always easy!
5.0 out of 5 stars The fact that he describes the feelings we all have and doesn’t feel this may be right for everyone.
I started reading the next day after I received the book (which was delivered the next day). I was totally impressed right from the actual beginning of the writing of the title. It provided so much insight that I never thought about. The writing was genuine and I could tell he was so passionate about the information he provided. Only 15 pages through, but I can’t wait to have the time to pick up the book again! You will not be disappointed!
5.0 out of 5 stars The book you've been looking for
This is a great book about emotions that I think just about anyone could benefit from, even if you think that you've already got full control of your emotions. There will be bits in here for each individual, with different outlooks on how you're possibly looking at things the wrong way and how a simple mindset shift can dramatically change things.I went into this book with a lot of curiosity and finished it feeling like I had a bunch of new tools to try out as time goes forward. As a mother and someone who struggles with a lot of triggers when it comes to emotions, I found all the different stories, examples, and possibilities presented in this book incredibly helpful. I hope to take all I've learned in this book and become more emotionally aware calmer.Marc has a way of writing that makes him feel like a friend catching you up on his life and how things are going. I think this approach will be beneficial to most readers and really help you absorb the lessons it gives. Highly suggest this one!
5.0 out of 5 stars A must-read
Regulating how you respond to your emotions is an integral piece to success, as laid out by Brackett. We don’t get to decide what happens to us, but we do decide how we respond; we can learn to understand what we are feeling and use it wisely to get the desired outcome for a more fulfilling existence. This is a very basic primer introducing the reader to these concepts, and walking them through how it works. I would say that this would be an excellent read for readers who are easily overwhelmed by their emotions, or those who have difficulty identifying their feelings and need a few building blocks to start with. Brackett's prose is very approachable and framed so that the average individual can engage with the concept, making it broadly readable. His expertise is evident, but he uses a lot of examples and case studies to illustrate every step.
5.0 out of 5 stars stop fighting your feelings and start working with them
Marc Brackett’s Dealing with Feeling is more than a guide to emotions—it’s an invitation to transform the way you experience life. With warmth, research-backed insight, and practical strategies, Brackett shows that every feeling has value and that learning to understand and regulate our emotions can unlock healthier relationships, clearer thinking, and a deeper sense of well-being. Whether you’ve struggled with stress, conflict, or simply want to feel more in control of your inner world, this book offers a toolkit you can actually use day to day. If you’re ready to stop fighting your feelings and start working with them, this is a must-read.
3.0 out of 5 stars Will not lead to enlightenment but an on read.
No great revelations.Common sense reading.
Visit the Celadon Books Store
Dealing with Feeling: Use Your Emotions to Create the Life You Want
AED14172
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Order today to get by 7-14 business days
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Imported From: United States
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Visit the Celadon Books Store
Dealing with Feeling: Use Your Emotions to Create the Life You Want
AED14172
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
“Dealing with Feeling makes a big promise―and delivers. With warmth, wisdom, and utmost clarity, Marc Brackett explains where our emotions come from, and how, specifically, we can manage and learn from them. I truly loved this brilliant book and will recommend it to anyone and everyone! It’s that good.”
―Angela Duckworth, #1 New York Times bestselling author of Grit and Professor of Psychology, University of Pennsylvania
“An insightful read about how to handle the space between stimulus and response. Marc Brackett is a widely respected expert on emotional intelligence, and his book offers a lucid look at practical ways to improve at managing feelings.”
―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential and host of the podcast ReThinking
“Dealing with Feeling takes us on a brilliant and heartfelt journey to master one of life's most essential skills: managing our emotions. At a time when stress and worry are dominating so many people's lives, Brackett's blend of personal story and science reminds us that a better path―with more peace, joy, and fulfillment―is indeed within our grasp.”
―Vivek Murthy, Former Surgeon General of the United States and New York Times bestselling author of Together
“In this transformative book, Brackett offers a comprehensive roadmap to emotional well-being. A must-read for anyone hoping to thrive in today’s emotionally charged world―which should be everyone!”
―Lisa Damour, New York Times bestselling author of The Emotional Lives of Teenagers, Under Pressure, and Untangled
“We’ve been taught to hustle, achieve, and move fast―but not to feel. I followed that path for years, until I realized something was missing. Dealing with Feeling helped me understand that our emotions aren’t detours―they’re directions. When we learn to listen to them and use them wisely, they can lead us to deeper relationships, more meaningful work, and a truer version of ourselves.”
―Ben Silbermann, co-founder and Executive Chairman of Pinterest
“In this wonderfully written and lively book, Marc Brackett gives us the tools to understand and manage emotions with skill and wisdom. Dealing with Feeling is essential reading for anyone seeking a richer emotional life and a deeper understanding of the value of emotional intelligence.”
―Peter Salovey, President-Emeritus and Sterling Professor of Psychology at Yale University
“Life is tough, and now more than ever we need the skills to navigate our emotions with confidence. In this practical and compelling book, Brackett delivers science-backed strategies to help us manage our feelings with clarity, strength, and purpose―even in life’s most challenging moments. This is the essential guide to thriving in an unpredictable world.”
―Kenneth Cole, designer and founder of The Mental Health Coalition
“In a world transformed by AI and constant change, Dealing with Feeling should be required reading for all leaders. Brackett makes a compelling case that emotion regulation isn’t a soft skill―it’s a strategic advantage for leading teams, building ethical products, and thriving under pressure.”
―Deborah Quazzo, Managing Partner, GSV Ventures & Co-founder, ASU+GSV Summit
"Marc Brackett's powerful and kaleidoscopic book Dealing with Feeling declares with grace and wit and style that emotion regulation is the single most important skill we can develop in today's world. We live in shattered times and Brackett wants to help us put the mosaic back together.”
―Colum McCann, New York Times bestselling author and co-founder of Narrative 4
About the Author
Reviews:
5.0 out of 5 stars Essential Reading For What Contemporary EQ and Its Skills Can Be
This new step in written form by Marc, it's the right complement to follow Permission To Feel. I'm lucky to have found PTF as that was the step that I took to both start unpacking my own EQ, but also find a voice and a way to bring the concepts of RULER and the Mood Meter to those who I coach and teach. I had no previous training with these concepts but now they are ingrained into how I think about my own emotional life, and how I have reformed how I think about emotions when I do facilitation. These have been essential. So, to see the new book come out, Dealing With Feeling, I felt elated. Another extension of what Marc is doing, let me at it. I have since bought and finished DWF, and can now appreciate how the concept of PRIME and Co-Regulation are essential to editing the work I already have in place. This idea of co-regulating others, and the nuance and deep skill that is required to that well--I now appreciate how important these skills are, and already thinking about how I will bring these skills into some further iteration for when I coach/teach EQ again early next year. And selfishly how these concepts can start working for me in my own emotional world. The chapters on Strategies, this is where the book is going to help a lot. I find that people want to start small, and they want basic, practical things they can do to make a shift, to become better at EQ. So, the book is very helpful in laying these out, in pretty good detail. Adopting these and playing with them is the real next step. But, I wanted to get a review out and make sure that Marc's work is both advocated and supported. The world we live in right now is crying out for EQ--to start replacing the deficit so many (like me) have inherited. And to start being leaders of EQ in a world where it's starving and missing. Marc, thank you for these books. You have changed me, those who I have touched and will continue to influence through the thinking you are creating.
5.0 out of 5 stars Must read!
This book is a must-read! If you want to understand—and more importantly, gain control over—your own emotional regulation, this is the book for you. Marc Brackett presents the latest research in an accessible and engaging way, while openly sharing his own challenges, making the book both relatable and insightful. Evidence-based strategies for emotion regulation are presented in a way that readers can immediately apply to their own lives. I especially loved the concept of the “Meta-Moment.” Dealing with Feelings will show you how to work with your emotions so you can become the best version of yourself.
5.0 out of 5 stars A revelation
His brilliant key point: everything that has ever happened in your life, good or bad, has been the result of how you responded to the emotions you felt. Control that and you can determine the course of your life. But it ain’t always easy!
5.0 out of 5 stars The fact that he describes the feelings we all have and doesn’t feel this may be right for everyone.
I started reading the next day after I received the book (which was delivered the next day). I was totally impressed right from the actual beginning of the writing of the title. It provided so much insight that I never thought about. The writing was genuine and I could tell he was so passionate about the information he provided. Only 15 pages through, but I can’t wait to have the time to pick up the book again! You will not be disappointed!
5.0 out of 5 stars The book you've been looking for
This is a great book about emotions that I think just about anyone could benefit from, even if you think that you've already got full control of your emotions. There will be bits in here for each individual, with different outlooks on how you're possibly looking at things the wrong way and how a simple mindset shift can dramatically change things.I went into this book with a lot of curiosity and finished it feeling like I had a bunch of new tools to try out as time goes forward. As a mother and someone who struggles with a lot of triggers when it comes to emotions, I found all the different stories, examples, and possibilities presented in this book incredibly helpful. I hope to take all I've learned in this book and become more emotionally aware calmer.Marc has a way of writing that makes him feel like a friend catching you up on his life and how things are going. I think this approach will be beneficial to most readers and really help you absorb the lessons it gives. Highly suggest this one!
5.0 out of 5 stars A must-read
Regulating how you respond to your emotions is an integral piece to success, as laid out by Brackett. We don’t get to decide what happens to us, but we do decide how we respond; we can learn to understand what we are feeling and use it wisely to get the desired outcome for a more fulfilling existence. This is a very basic primer introducing the reader to these concepts, and walking them through how it works. I would say that this would be an excellent read for readers who are easily overwhelmed by their emotions, or those who have difficulty identifying their feelings and need a few building blocks to start with. Brackett's prose is very approachable and framed so that the average individual can engage with the concept, making it broadly readable. His expertise is evident, but he uses a lot of examples and case studies to illustrate every step.
5.0 out of 5 stars stop fighting your feelings and start working with them
Marc Brackett’s Dealing with Feeling is more than a guide to emotions—it’s an invitation to transform the way you experience life. With warmth, research-backed insight, and practical strategies, Brackett shows that every feeling has value and that learning to understand and regulate our emotions can unlock healthier relationships, clearer thinking, and a deeper sense of well-being. Whether you’ve struggled with stress, conflict, or simply want to feel more in control of your inner world, this book offers a toolkit you can actually use day to day. If you’re ready to stop fighting your feelings and start working with them, this is a must-read.
3.0 out of 5 stars Will not lead to enlightenment but an on read.
No great revelations.Common sense reading.
More from this brand
Similar items from “Emotions”
Share with
Or share with link
https://www.bolo.ae/products/U1250329590