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Mediterranean Lifestyle For Dummies

Description:

Achieve optimal health and live longer with timeless advice from Mediterranean culture

The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life.

You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day.

More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to:

  • Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia
  • Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences
  • Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature
  • Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals

The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere.  Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.

Read more

Review:

5.0 out of 5 stars You must buy this book

J.C. · December 2, 2021

Wonderful book explaining the foods, traditions and the Mediterranean lifestyle. Great recipes!

Genussvolles Leben mit Weisheit aus dem Mittelmeerraum

M.H. · November 28, 2023

Amy Riolo's 'Mediterranean Lifestyle For Dummies' ist ein Juwel für jeden, der sein Leben mit Genuss und Gesundheit bereichern möchte. Die Autorin, eine erfahrene Köchin und Kennerin der Mittelmeerkultur, teilt ihre Geheimnisse für ein langes und glückliches Leben. Mit leckeren Rezepten und zeitlosen Tipps für eine ausgewogene Ernährung, bewusstes Genießen und soziales Beisammensein, führt dieses Buch zurück zu den Grundlagen des Wohlbefindens. Es ist ein einfacher und zugänglicher Ratgeber für jeden, der die mediterrane Lebensart in seinen Alltag integrieren möchte. Ein inspirierendes Werk, das zeigt, wie man mit einfachen Veränderungen große Wirkung erzielen kann. Fünf Sterne für ein Buch, das Freude und Gesundheit auf köstliche Weise zusammenbringt.

Very interesting read

M.N.R. · July 31, 2023

Still reading it. Enjoying every page.

Visit the For Dummies Store

Mediterranean Lifestyle For Dummies

Product ID: U111982222K
Condition: New

4.8

AED16775

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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https://www.bolo.ae/products/U111982222K

Visit the For Dummies Store

Mediterranean Lifestyle For Dummies

Product ID: U111982222K
Condition: New

4.8

Type: Paperback

AED16775

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over AED 200

Return and refund policies

Imported From: United States

At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Achieve optimal health and live longer with timeless advice from Mediterranean culture

The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life.

You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day.

More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to:

  • Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia
  • Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences
  • Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature
  • Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals

The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere.  Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.

Read more

Review:

5.0 out of 5 stars You must buy this book

J.C. · December 2, 2021

Wonderful book explaining the foods, traditions and the Mediterranean lifestyle. Great recipes!

Genussvolles Leben mit Weisheit aus dem Mittelmeerraum

M.H. · November 28, 2023

Amy Riolo's 'Mediterranean Lifestyle For Dummies' ist ein Juwel für jeden, der sein Leben mit Genuss und Gesundheit bereichern möchte. Die Autorin, eine erfahrene Köchin und Kennerin der Mittelmeerkultur, teilt ihre Geheimnisse für ein langes und glückliches Leben. Mit leckeren Rezepten und zeitlosen Tipps für eine ausgewogene Ernährung, bewusstes Genießen und soziales Beisammensein, führt dieses Buch zurück zu den Grundlagen des Wohlbefindens. Es ist ein einfacher und zugänglicher Ratgeber für jeden, der die mediterrane Lebensart in seinen Alltag integrieren möchte. Ein inspirierendes Werk, das zeigt, wie man mit einfachen Veränderungen große Wirkung erzielen kann. Fünf Sterne für ein Buch, das Freude und Gesundheit auf köstliche Weise zusammenbringt.

Very interesting read

M.N.R. · July 31, 2023

Still reading it. Enjoying every page.

Similar suggestions by Bolo

More from this brand

Similar items from “Mediterranean”

Share with

Or share with link

https://www.bolo.ae/products/U111982222K