Deliver toUnited Arab Emirates
Nutrition For Dummies

Description:

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!


Editorial Reviews

From the Inside Flap

Eat, drink, and be healthy!

A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.

Inside. . .

    • Make healthier choices without sacrificing the fun of eating
    • Feel your best by balancing carbs, protein, vitamins, and minerals
    • Discover research on how diet affects aging and mental health
    • Follow the new 2020-2025 Dietary Guidelines for Americans

    From the Back Cover

    Eat, drink, and be healthy!

    A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.

    Inside. . .

      • Make healthier choices without sacrificing the fun of eating
      • Feel your best by balancing carbs, protein, vitamins, and minerals
      • Discover research on how diet affects aging and mental health
      • Follow the new 2020-2025 Dietary Guidelines for Americans

      Reviews:

      5.0 out of 5 stars Good

      C.J. · August 16, 2025

      (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Good

      5.0 out of 5 stars Easy Read

      A.C. · January 21, 2025

      Easy to learn in bite-size parts and focus learning on individual concepts.

      4.0 out of 5 stars Great book

      C. · June 22, 2025

      I bought this used and it came in near perfect condition.

      5.0 out of 5 stars Buy it

      R. · November 14, 2023

      Any book by for dummies are good.However, I black marker out the word dummy. Then it's OK.How wants to see a book on your shelf that reads dummy or dummies on it. I just black it out.Great books as always.

      5.0 out of 5 stars A Great Book on Nutrition!

      J. · April 23, 2023

      As a 90’s kid, most of what I knew about nutrition was described via the Food Pyramid. How little I knew.This book does a great job with the bare bones of nutrition but I would recommend a few others books (perhaps a few cookbooks) if they wanted to know a lot about nutrition.

      3.0 out of 5 stars Not what I was looking for. Was wanting to find nutritional values of various foods.

      B.z. · August 20, 2022

      I gave the book to someone else

      5.0 out of 5 stars The book came in excellent condition and in a timely manner.

      A.C. · February 23, 2024

      I’m trying to learn more about nutrition and this book seems like it will be perfect. The text is in easy to understand form.

      5.0 out of 5 stars Put together well

      S.G. · February 19, 2022

      A good source of nutritional information

      Básicos de nutrição

      P.M.e.S. · April 16, 2023

      (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Trata os básicos e nesse aspeto parece-me mto bem

      Full of useful info

      D. · February 8, 2022

      Purchased as a gift for my Niece as she is on a health drive. She said it is really helping her understand nutrition in an easy way.

      Fanstastic

      C. · July 14, 2025

      Just what I was looking for - Thank you

      Great guide to learn more about nutrition

      x. · April 3, 2025

      This is a great guide to learn more about nutrition. Easy to read comprehensive guide.

      Yeah good.

      T. · February 2, 2022

      Easy to understand. Very informative

      Nutrition For Dummies

      Product ID: U1119723906
      Condition: New

      4.5

      AED22102

      Price includes VAT & Import Duties
      Type: Paperback
      Availability: In Stock

      Quantity:

      |

      Order today to get by 7-14 business days

      This item qualifies for free delivery

      Returns & Warranty policies

      Imported From: United States

      At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

      BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

      Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

      If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

      Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

      All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

      While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

      Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

      BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

      All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

      All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

      Similar suggestions by Bolo

      More from this brand

      Similar items from “Other Diets”

      Nutrition For Dummies

      Product ID: U1119723906
      Condition: New

      4.5

      Nutrition For Dummies-0
      Type: Paperback

      AED22102

      Price includes VAT & Import Duties
      Availability: In Stock

      Quantity:

      |

      Order today to get by 7-14 business days

      This item qualifies for free delivery

      Returns & Warranty policies

      Imported From: United States

      At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

      BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

      Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

      If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

      Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

      All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

      While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

      Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

      BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

      All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

      All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

      Description:

      Updated with the latest available research and the new 2020-2025 Dietary Guidelines

      It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!


      Editorial Reviews

      From the Inside Flap

      Eat, drink, and be healthy!

      A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.

      Inside. . .

        • Make healthier choices without sacrificing the fun of eating
        • Feel your best by balancing carbs, protein, vitamins, and minerals
        • Discover research on how diet affects aging and mental health
        • Follow the new 2020-2025 Dietary Guidelines for Americans

        From the Back Cover

        Eat, drink, and be healthy!

        A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.

        Inside. . .

          • Make healthier choices without sacrificing the fun of eating
          • Feel your best by balancing carbs, protein, vitamins, and minerals
          • Discover research on how diet affects aging and mental health
          • Follow the new 2020-2025 Dietary Guidelines for Americans

          Reviews:

          5.0 out of 5 stars Good

          C.J. · August 16, 2025

          (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Good

          5.0 out of 5 stars Easy Read

          A.C. · January 21, 2025

          Easy to learn in bite-size parts and focus learning on individual concepts.

          4.0 out of 5 stars Great book

          C. · June 22, 2025

          I bought this used and it came in near perfect condition.

          5.0 out of 5 stars Buy it

          R. · November 14, 2023

          Any book by for dummies are good.However, I black marker out the word dummy. Then it's OK.How wants to see a book on your shelf that reads dummy or dummies on it. I just black it out.Great books as always.

          5.0 out of 5 stars A Great Book on Nutrition!

          J. · April 23, 2023

          As a 90’s kid, most of what I knew about nutrition was described via the Food Pyramid. How little I knew.This book does a great job with the bare bones of nutrition but I would recommend a few others books (perhaps a few cookbooks) if they wanted to know a lot about nutrition.

          3.0 out of 5 stars Not what I was looking for. Was wanting to find nutritional values of various foods.

          B.z. · August 20, 2022

          I gave the book to someone else

          5.0 out of 5 stars The book came in excellent condition and in a timely manner.

          A.C. · February 23, 2024

          I’m trying to learn more about nutrition and this book seems like it will be perfect. The text is in easy to understand form.

          5.0 out of 5 stars Put together well

          S.G. · February 19, 2022

          A good source of nutritional information

          Básicos de nutrição

          P.M.e.S. · April 16, 2023

          (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Trata os básicos e nesse aspeto parece-me mto bem

          Full of useful info

          D. · February 8, 2022

          Purchased as a gift for my Niece as she is on a health drive. She said it is really helping her understand nutrition in an easy way.

          Fanstastic

          C. · July 14, 2025

          Just what I was looking for - Thank you

          Great guide to learn more about nutrition

          x. · April 3, 2025

          This is a great guide to learn more about nutrition. Easy to read comprehensive guide.

          Yeah good.

          T. · February 2, 2022

          Easy to understand. Very informative

          Similar suggestions by Bolo

          More from this brand

          Similar items from “Other Diets”