5.0 out of 5 stars Very helpful for folks in codependent situations

P. · May 3, 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Codependency tends to be elusive to the naked, uninformed eye and mind. In order to recognize that you're in a codependent relationship, you have to study this phenomenon a little. This book does a great job of not only explaining and showing it to you but also of helping you break this unhealthy bond. I've found myself in codependent relationships, and while I've had rudimentary knowledge of this plight, I learned a lot from this book, which is helping me make better sense of past such relationships and evaluate my current situation with a higher level of awareness and readiness, frankly. The book offers many practical exercises, and you don't have to do them all to benefit greatly, in my opinion. In the end, as an empath, I really liked the book because it is helping me find a balance between helping others and taking care of myself. A very useful book!

5.0 out of 5 stars Get this book!!!

A.O. · June 1, 2025

This book is transformative! I am mid way through it. I recommend this to anyone who has struggled with setting boundaries, had or has a history of repeat patterns in their relationships, & is looking to heal and live a full life. Practicing self love, self respect & learning how to place value on their existence.

5.0 out of 5 stars Helpful

A.M. · April 15, 2025

I didn't know how big of a problem this was in my life until I started reading this workbook. I like that it's not too long and overwhelming and it has exercises you can practice to change you're way of living. I knew I struggled with relationships and it had to do with a fear of abandonment but never knew how to really do work to fix it. This book has opened my eyes and given me hope to heal and live better.

4.0 out of 5 stars Found it helpful

D.D. · December 29, 2024

Oh, how much we don't know about ourselves! I realized late in life that my struggle to please those around me was actually a weakness, and that learning to say no was a strength. This book confirms my feelings, and it is a useful guide allowing us to examine our behaviors and sort through the negative issues that lead to inner peace. To me, it all boiled down to anxiety and a lack of self love, something I learned from reading Lulu Nicholson's book. I intend to study it more thoroughly in the near future. It is well written and contains helpful exercises for exploring and overcoming our codependency.

5.0 out of 5 stars Worth to read

N. · May 6, 2025

Great guide, combining deep insights with practical exercises. It will help you to break people pleasing habits, set boundaries, and reclaim self-worth. Compassionate and empowering—really goo for anyone who is seeking healthier relationships and real self-love. Highly recommend!"

5.0 out of 5 stars Empowering and Transformative: A Must-Read for Overcoming Codependency and Embracing Self-Love

j. · October 8, 2024

I recently finished reading Codependency Recovery Workbook: Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love, and I have to say it was truly life-changing! This book offers a comprehensive guide for anyone struggling with codependency and helps you embark on a journey of self-discovery, healing, and personal empowerment. The author does an amazing job of breaking down complex emotional and behavioral patterns into digestible steps that are easy to follow and implement in your daily life.What sets this book apart is the Complete You blueprint, which encourages readers to rebuild their self-worth from the inside out. The exercises for self-reflection are incredibly valuable for gaining a deeper connection with yourself, helping you to rediscover your needs, desires, and most importantly, how to love yourself unconditionally. I especially appreciated how the book delves into the nuances of people-pleasing and boundary-setting, offering practical strategies for developing healthier relationships, both with yourself and others.If you’ve ever struggled with finding your voice or setting boundaries, this book is a must-read. It empowers you to take control of your relationships by transforming them from codependent to interdependent, while also encouraging you to celebrate your individuality. The journey to self-love is a long one, but with the tools and insights provided here, you will feel more equipped to tackle it head-on. I highly recommend this book to anyone looking to break free from unhealthy patterns and foster deeper, more meaningful connections in their life.

5.0 out of 5 stars It’s not a book…it’s an experience!

8.G. · November 2, 2024

I found the “Codependency Recovery Workbook” extremely helpful. It’s not your normal self-help book, where you are inundated with info and told what to do. The author relates to you on a personal level, sharing their own experiences and others going through the same thing. Because codependency is not black or white, the book covers the grey areas, too. I find that I don’t always fit in the standard box of anxiety attachment or codependency, so this book really hit the nail on the head. Without trying to sound cliche…It felt more like listening to a friend than a self-help book. The author does an excellent job of being empathetic and holding us responsible for our actions at the same time. She literally walks you through the past traumas or experiences of your childhood, and step-by-step, she guides you through the work that needs to be done. It’s about forgiving and healing so we can move on to healthy relationships in every area of our lives. I can’t say enough good things about this book. It’s a must-read to experience for yourself or someone you love.

A Practical Tool for Personal Growth

k. · September 19, 2024

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } This workbook offers a refreshing approach to understanding and breaking free from codependent habits. It's easy to digest, with actionable steps that guide you through setting boundaries and reclaiming your sense of self. The exercises are clear and empowering, making it a solid resource for anyone ready to prioritize their own well-being. If you’re looking to improve your relationships and self-worth, this guide can really help kickstart that process.

Extremely helpful

D.W. · March 21, 2025

A very personal experience that I will forever be grateful for.

A great read

M. · July 25, 2024

A lot of people suffer from Codependency even without knowing about it. So the first thing to do is to recognize its symptoms, however minor they may be. The strategies for recovering from codependency as outlined in this book are quite effective. I especially liked how the author has underlined the connection between emotional matters and codependency inclinations. As the process of ending codependency is long and arduous, this book helps to overcome it on a day-to-day basis, providing small wins that prompt a new life of independence. It was a great read

A helpful guide to breaking free from Codependeny

A.I. · March 22, 2025

Practical and heartfelt, this book guides readers to overcome unhealthy relationship patterns with empathy and real-life advice. A must-read for building confidence and healthier connections!

Transformative Guide for Healing and Self-Empowerment

S. · August 19, 2024

I found this workbook to be an incredibly valuable resource in understanding and overcoming codependent behaviors. The exercises for self-reflection are insightful, and the strategies for setting healthy boundaries are practical and effective. I highly recommend this book to anyone seeking to reclaim their autonomy and build healthier, more fulfilling relationships. This guide truly offers a path to self-discovery and empowerment.