Description:
Editorial Reviews
Review
2003 finalist, Best Health Book -- Foreword Magazine
Reviews:
5.0 out of 5 stars The Wellness Kitchen: Bringing the Latest Nutrition Information to your Table
I have been looking for a good healthy cookbook for a while and I have finally found it. The recipes are simple and tasty. Also, I never know what flavors go well with other flavors and for that reason, I LOVE the "Recipe Creator" sections in each chapter. They give you a list (and amount) of spices, liquids, etc. that go well with the dish that you are cooking and you choose the ones you like. This book makes cooking healthy food a no-brainer for my family.
3.0 out of 5 stars Outdated but still lots of good info.
This book is outdated. A good lesson to look at the publication date before purchasing a book on nutrition. Things change so quickly, it's difficult to stay current. Still, lots of good information in here for reference.
5.0 out of 5 stars I love this book
I love this book. Along with fabulous recipes it has so much information about healthy eating. I originally checked it out of library and then knew I had to have my own copy. I recommend it to all my new healthy eating friends.
5.0 out of 5 stars Five Stars
As described -- thank you!
5.0 out of 5 stars Wellness Kitchen
I have owned this book for a year now, and it is the best cookbook I've ever owned. I am getting several copies as X-mas gifts for people who have eaten recipes from this book and want a copy of their own.It has lots of wonderful features. Number one, of course, is that the recipes TASTE GREAT. Most of them are EASY to cook, even if you're a novice, because the recipes come with great instructions. But lots of cookbooks share those benefits. What makes this one stand out is that it promotes GOOD QUALITY and HEALTHY food. It gives nutritional information about every recipe, so if you want to loose weight or have dietary restrictions you can ACCURATELY decide whether a recipe is good for you or how much of it you should eat. It has recipes for not only appetizers, soups, salads, main courses, side dishes, desserts, and breads, but also salad dressings, condiments, relishes, salsas, numerous sauces, etc. It also has lots of recipes that I use for my extra fruits and vegetables from my garden, and then freeze or can them to use all year long. It also has guidelines for cooks with the talent or sense of adventure to be creative -- every main course category (fish, poultry, beef, pork, vegetarian) has a "recipe creator," so you can develop your own stir frys or foil bakes that come out perfect every time, but each one of the endless combinations is unique. (No exact calorie count or nutritional information for these, since you decide the ingredients, but don't worry, they're very healthy.)And one last thing: this is NOT just a cook book for the "health food nut," the organic gardener, the "brown rice and vegetarian" crowd, or the food co-op and farmer's market shopper. This is a book with a huge variety of delicious foods, something for every palate, so don't look at it with suspicion just because the recipes also happen to be healthy. Yes, it should be sold in the waiting room of every physician, dietition, and nutritionist. But don't hold that against it. Unapologetic junk food junkies also love this food.
5.0 out of 5 stars Real Healthy Living
This book is full of good ideas on how to eat healthy in a way that is not extremist in any way. As a person who grew up in a community of "health food nuts," where recipes were full of good things, but still WAY too fat, sweet, etc., (i.e., just because you don't eat meat doesn't necessarily mean you eat right), this book is teaching me how to use moderation, be able to lose weight when needed, and have a fantastically interesting diet. I'm concerned about using artificial things, and this book has wonderful food, easily prepared without any artificials. You can still use them (for instance, substitute sugar sweeteners, etc) if you want to make the dishes even lower in calories and carbs, but you don't have to, and you can still eat a smart, lean mean diet and never get bored. I especially like the "recipe creators" placed throughout the book, where it gives you a mix and match type chart to make a variety of things, such as soups, smoothies and other things. GREAT BOOK!
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The Wellness Kitchen: Bringing the Latest Nutrition Information to Your Table
AED9900
Quantity:
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Imported From: United States
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Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
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All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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Visit the Health Letter Assoc Store
The Wellness Kitchen: Bringing the Latest Nutrition Information to Your Table
AED9900
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
2003 finalist, Best Health Book -- Foreword Magazine
Reviews:
5.0 out of 5 stars The Wellness Kitchen: Bringing the Latest Nutrition Information to your Table
I have been looking for a good healthy cookbook for a while and I have finally found it. The recipes are simple and tasty. Also, I never know what flavors go well with other flavors and for that reason, I LOVE the "Recipe Creator" sections in each chapter. They give you a list (and amount) of spices, liquids, etc. that go well with the dish that you are cooking and you choose the ones you like. This book makes cooking healthy food a no-brainer for my family.
3.0 out of 5 stars Outdated but still lots of good info.
This book is outdated. A good lesson to look at the publication date before purchasing a book on nutrition. Things change so quickly, it's difficult to stay current. Still, lots of good information in here for reference.
5.0 out of 5 stars I love this book
I love this book. Along with fabulous recipes it has so much information about healthy eating. I originally checked it out of library and then knew I had to have my own copy. I recommend it to all my new healthy eating friends.
5.0 out of 5 stars Five Stars
As described -- thank you!
5.0 out of 5 stars Wellness Kitchen
I have owned this book for a year now, and it is the best cookbook I've ever owned. I am getting several copies as X-mas gifts for people who have eaten recipes from this book and want a copy of their own.It has lots of wonderful features. Number one, of course, is that the recipes TASTE GREAT. Most of them are EASY to cook, even if you're a novice, because the recipes come with great instructions. But lots of cookbooks share those benefits. What makes this one stand out is that it promotes GOOD QUALITY and HEALTHY food. It gives nutritional information about every recipe, so if you want to loose weight or have dietary restrictions you can ACCURATELY decide whether a recipe is good for you or how much of it you should eat. It has recipes for not only appetizers, soups, salads, main courses, side dishes, desserts, and breads, but also salad dressings, condiments, relishes, salsas, numerous sauces, etc. It also has lots of recipes that I use for my extra fruits and vegetables from my garden, and then freeze or can them to use all year long. It also has guidelines for cooks with the talent or sense of adventure to be creative -- every main course category (fish, poultry, beef, pork, vegetarian) has a "recipe creator," so you can develop your own stir frys or foil bakes that come out perfect every time, but each one of the endless combinations is unique. (No exact calorie count or nutritional information for these, since you decide the ingredients, but don't worry, they're very healthy.)And one last thing: this is NOT just a cook book for the "health food nut," the organic gardener, the "brown rice and vegetarian" crowd, or the food co-op and farmer's market shopper. This is a book with a huge variety of delicious foods, something for every palate, so don't look at it with suspicion just because the recipes also happen to be healthy. Yes, it should be sold in the waiting room of every physician, dietition, and nutritionist. But don't hold that against it. Unapologetic junk food junkies also love this food.
5.0 out of 5 stars Real Healthy Living
This book is full of good ideas on how to eat healthy in a way that is not extremist in any way. As a person who grew up in a community of "health food nuts," where recipes were full of good things, but still WAY too fat, sweet, etc., (i.e., just because you don't eat meat doesn't necessarily mean you eat right), this book is teaching me how to use moderation, be able to lose weight when needed, and have a fantastically interesting diet. I'm concerned about using artificial things, and this book has wonderful food, easily prepared without any artificials. You can still use them (for instance, substitute sugar sweeteners, etc) if you want to make the dishes even lower in calories and carbs, but you don't have to, and you can still eat a smart, lean mean diet and never get bored. I especially like the "recipe creators" placed throughout the book, where it gives you a mix and match type chart to make a variety of things, such as soups, smoothies and other things. GREAT BOOK!
More from this brand
Similar items from “Health, Fitness & Dieting”
Share with
Or share with link
https://www.bolo.ae/products/U092966180K